10MIN Grow Taller Stretches That Naturally Increase Height
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- čas přidán 10. 12. 2023
- Quick 10MIN grow taller stretches that naturally increase your height by relieving muscles from being tight and improving flexibility. Can I Grow taller at 19? So here's the the thing, our muscles can reach their full length if we continue to stretch daily no matter our age. When our muscles are severely tight, we can appear shorter than we actually are. Stretching helps release tension within our muscles, promotes better alignment of the spine and enhances our overall posture.
I hope that helps, Talk to you all soon!!
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Name: Temperance Moné
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Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/
hey temperance, glad you’re back to unloading stretching videos.
great energy Ledom!
keep it up Ledom!
your stretches help me sleep better. Thank you
always love your videos
your videos are awesome.
I’m doing this stretch tomorrow before my upper body workout. I’ll let you guys know how legit this is.
I felt a different after this. Guys, this truly works
this really helped with my stiff shoulders
will you do a full body stretxh for height increase?
Take love from Bangladesh
should I do this along with Pilates too? I want to tone my body and have better flexibility.
Hey I am 19 and my height is 5'3. My goal is approximately growing upto 3-4 inches more but due to lack of time I am never consistent. I have watched most of your videos and follow it .This video is new hope for my height growth journey. I'll again start to do stretches. Thank You for all the efforts you are making ❤
19?? Wonderful! Women can have growth spurts up until 23 years old. In addition to the spurt, stretching will relax tight stiff muscles and give you a few additions s inches of height! Pleeease find some time in a day and do a quick stretch. That’s why I uploaded a quick 10 minute stretch. I understand how busy we all are, so a quick effective stretch is always my go to!! Hope that helps! Please come back with your results after being consistent!!!
@@TemperanceMoves 💕
@@TemperanceMovesim 22years 2months old...can i get at least 2inch taller????can you please answer me???i have found a video of yours ....will that help me??? please answer me
@@TemperanceMoves I am 14 and my height is 151. Is it possible for me to increase my height to 160-167 before I turn 20? I'm afraid he won't be very successful. I do stretching and I also do stretching exercises after one of your clips. I hope it works for one of your exercises I tried but the results are slow
@@TemperanceMoves (sorry if this is long) I read/heard that girls' growth plates TYPICALLY close at 14-5 almost everywhere and I just wanna be 2 inches taller but I'm a 13 yr old 5'5 greek girl and im paranoid but I eat pretty well, but I also see things that girls can still grow to 18-21 so im having trouble figuring out whether its 14-15 or 18-21
hi ..im a short girl...with only 5fit height...im 22years 1mnth old ...can you please tell me if it will work for me??i found your one video from 2/3years back on groe taller...which one should i follow??? please tell me....and kindly reply mee...
thank you so much
You’re welcome
How often should I do this if I have a stiff upper half? I want to feel better.
hey! im 14 and im 163 cm and im hoping to reach 170 cm, can this help me grow to my height goal?
I am 14 years old and my height is 151. Will it grow, please tell me. I trust you a lot
random, but your skin looks great
Omggg 🥹 thank you so much!! Healthy choices are the BEST choices!!
And one more question, can I get longer legs with stretching?
I am 14 and my height is 151. Is it possible for me to increase my height to 160-167 before I turn 20? I'm afraid he won't be very successful. I do stretching and I also do stretching exercises after one of your clips. I hope it works for one of your exercises I tried but the results are slow
can I grow taller after puberty?
Hey ledom please give me the best starch video to grow taller I’m 17 years old I done many stretches I don’t find results ❤😢😢
Hey there!! Start off with this video. Stretch to this video for at least a week until you build mobility and better flexibility. Video: Grow Taller Exercises (Worked For Me)
czcams.com/video/kbboz5wx6nk/video.html
I have a problem with my height. I am 14 years old and my height is 151. I want to reach 160 or 167. Is it possible that I can reach my goal before I reach 20 because all my friends are 160 and above? Can you give me the best video to increase my height because I tried many videos about increasing my height and they did not work for me + and my cousin told me that I cannot increase my height because of my age. I suffer a lot because of my height.
Hey! I'm 19 yr old female...my height 5'0 can i grow??? I lose all the hope😢
Hey I'm 16 ryt now I'm gonna turn17 within 3 months du think i can increase my height to 5.7 within three months exactly from now . I'm currently 5.2
Hello, I hope you are well, I am 17 years old and in March I will turn 18. My height is 168cm and I would like to measure 175cm
My father is 190cm tall and my mother is 161cm tall, do you think it is possible for him to grow? I take vitamins such as Vitamin E, Zinc and L-Arginine
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
4 inches of growth would have to come from stretching and a growth spur. Please update us on your results this year. Any questions follow me @ instagram.com/temperancemoves/
Hey , Iam 20 and my height is 161 cm. Can I increase my height to 165 cm in a month by doing this stretches or should i do more then that ?
Yes it’s possible. Stretching will elongate your body, adding an additional couple of inches. 20 is still young to have a growth spurt, depending on your gender. Try these stretches for 60 days and come back and let us know your results! Be sure to measure yourself before you start too!! Progress keeps us motivated. Best wishes
Hey!! i will be 22 next year Jan..is there any possibility to grow by doing all these stretches?? please let me know i want two more inches...😢😢
Yes!! Definitely check out my latest video too. An additional 1-2 inches are the results you’ll more than lovely see. You just have to stretch once a day ( preferably twice after a month of being consistent) and you’ll see great results! Check out this playlist for help: czcams.com/play/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo.html&si=LtnXonzyZZvC1Vxp
All the videos will help with getting results! Also don’t be afraid to request certain videos too! Hope that helps
@@TemperanceMoves please make a video with all kind of leg stretches... this will help me alot ✌️✌️
Hloo i am 21 years my current height is 5'3 my aim is to grow 5'7 your videos are my hope .will i grow at this age ? Along with this stretch what should I eat to grow
Focus mainly on eating Whole Foods and natural as possible. Your meal should include veggies, protein and carbohydrates. Shop more in the oroduce section, incorporate seafood if you like, and if you eat meat try your best to buy antibiotic free meat. Snacks in moderation are fine. Move your body more with stretches and exercise! Hope that helps
@@TemperanceMoves sure i will try and I will update my results
will stretching slim my body?
Yes it can help as far as keeping your mind occupied and creating mobility and flexibility, thus allowing you to exercise more and recover without discomfort. Exercising and Pilates are the best
. I’m going to start today. 152cm
Plz share the result with us
Why you are deleting my comments??😂
Age: 14 and 9 months
Height 5'7
Mum: 6'0
Dad: 5'7
How tall can I be?
are you focking kidding me ur 14 and already 5'7, be happy dude. you deserve it :)
Thanks 15 in 2 months btw@@ShortcakeV2
@@iooaoisisuiiaiausuusis-ex6ww :)
I am assuming this is not for ppl in their 30s.
Thanks❤
Am 17
Gonna be 18 next year Jan
Can i increase 2 to 3 inches meanwhile or after 18?
I just want 3 to 4 inches..
Am really tensed am doing stretches also do some stretches following one of your videos,yogas...
I hope it will work ❤
Yes, you still have time to grow through puberty AND stretching will give you some more inches too! Try stretching everyday for 60 - 180 days and you’ll see a difference!!
@@TemperanceMovesthanks a lot for the positive approach ❤
Because everyone(except my parents) is making me dismayed saying that after 18 nothing is possible
Take love from India ❤
Can I achieve a height increase of 7 inches through this? Im17
With a growth spurt and stretching yes!
@@TemperanceMoves How do I stimulate a growth spurt please?
Don't gave ppl false hope 😂
Hi! Will you explain how I’m giving people false hope? I got results from stretching.
I m 18 but my height is just 4.8 😢it doesn't grow from last 6 years from class 6 now i m in 2nd year🥺😢💔😭
Hey! Okay, are you male or female?? Are you saying you’re in college now?
@@TemperanceMoves I m female yes m in college but I m 18
@@TemperanceMoves kindly suggest me something to grow my height
@@TemperanceMoves someone suggest me to eat mixture of gram(kaly chany),soya Bean nd raw peanut after soaking them in 1 glass of water whole night and in morning boil that 1 glass of water till that water become half of it and eat it
1 month but still no changes 😂
Nooooo. You measured the day you started up until now and nothing??? Hmm, interesting!
@@TemperanceMoves no it's not like that .. I've checked my height before and after but it still 150 cm
I'm 18 and my high is153 ، can I get to 160 ???? 🥲😭Please Someone tell me its possible
I am 14 and my height is 151. Is it possible for me to increase my height to 160-167 before I turn 20? I'm afraid he won't be very successful. I do stretching and I also do stretching exercises after one of your clips. I hope it works for one of your exercises I tried but the results are slow