Video

Starting this tomorrow ❤ Age:18 Current height:5’4/165cm Will do these stretches twice a day for 1 minute each. Week 1:

Day 1 done starting at 157cm

Why tf you guys are so tall, I'm fking 16 yo and was stuck in 5'1 since last year 💀

I've been procrastinated for so long for this since i was 18 or sth, now im 20 and yeah im typing it down so i can keep on track and also hope not loosing it. I will start from today 3/6/2024 and gonna see at the end of the month any changes happend or not🔥🔥🔥

how many times a day should we do these exercises?

1:30 is where it starts

Starting today Female Almost 21 157 cm Goal 165 cm

Height 149 cm Goal 160cm Day 1 morning and 100 skipping ✅

me 4'10 at 28 years old doing this 🕴🏻

I am 20, Day 1, dont know if people really grow at this age but will do twice a day everyday for the next 4 months Day 2 once Day 3 once Day 4 once

i'm just 148 cm in the 16 y/o body 😭

I am 17teen and my height is 155cm can this video help me for increasing my height

I like your voice

May 30th, 2024 height: 169 cm January 1st, 2025 goal: 200 cm Wish me luck

Hii there am recently turned into 20 and my height is about 5.3 and i want to increase it to 5.5 is it possible

I am 5ft 4inch right now , can I grow upto 5ft 7inch?

Something to gain weight for skkiny girl?

I'm a 21 year old Asian man and tallest in my family as of now. I will update y'all every week after doing this twice a day. week #1 starting out, 174cm or 5'8-5'9 feet and inches

day 1 - done day 2-done day3- done

Hey Height: 1.64 I will do these exercises for 21 days , and i will tell you the results , leave noti to not forget!!!

Short kings, I pray for all of you to become tall kings 🙏Peace

I dislike seeing plus size models and the whole inclusivity thing. don't make bigger sizes, make MORE sizes! tiny adult here who wants to wear actual clothes for adults, not children. Im a size two in adult pants but they're ALWAYS too long

Which is ten best exercises maam please reaply

U have lot videos about stretching exercises which is more effective maam please tell me im confused

How much time does this exercise takes to get lean hands? ¿

These stretches are so relaxing and good to do. On your previous video I managed to do the mermaid pose. Temperance moves keep it up with the good work 🎉

day 1:

Tysm 😊 love you

start height = 146.7 cm day 1 check (Im doing this once a day) 13 years old day 2 check day 3 check day 4 didnt do day 5 didnt do (but i walked 25,000 steps) day 6 check day 7 check day 8 didnt do (but walked 18000 steps)

I’ll try it. I’m 21 Height: 1.69 m Goal: 2 m Deadline: January 1st, 2025 or later

Hey!.. I am 23 years old. Will these exercises be beneficial to me too? 🎈

Hiii

I am 42 and my height is 6:47 only 149 cm. Will it work on me?

Good morning everyone. All who practice yoga may you look on the following link czcams.com/users/liveEERq4owaF1k?si=GEszt7Qf39MRvFCY

Pls Got give me heights

Really good video, I've done it 4 times in the last week and can really feel a difference. Thank you <3

Heyy everyone am 19 yo Height - 4.8 I'll start from tomorrow onwards and surely update.

1:33

Epic stretches, sure will them out

Day 1 : ✅ 💪 Day 2 : ✅

Is there anyone here who's over 25 and hoping to be taller than 152 cm? 😭

I'm 15 year old girl my height is 156cm and its not increasing so I'm trying this out and besides this I'm also doing other streches like tadasan,bhujangasan, etc Day 1- done Day 2- done Day 3- done Day 4- skipped Day 5- done Day 6- done Day 7- done Day 8- done Day 9- done Day 10- skipped Day 11- done Day 12- done Day 13- done Day 14- done Day 15- done Day 16- done Day 17- done

I’ll start adding captions. Good thought. Thanks for stopping by and stretching.

ممكن من فضلك يترجم الفيديو الي اللغه العربيي

Hello! I am 23 years old my height was stuck at the age of 18 , i am about 4'10 and i really want to increase my height so i hope it helps.

I am a girl my age is 14 can I grow please 🥺 reply 😭

I am 5 and wanna be atleast 5.3 and am already 18 from Aug 2023 . Plz help

I’m gonna do this workout for 1 month!✨ Day 1.✅ Day 2.✅ Day 3.✅ Day 4.✅ Day 5.✅ Day 6.✅ Day 7.✅ Day 1.✅ Day 2.✅ Day 3.✅ Day 4.✅ Day 5.✅ Day 6.✅ Day 7.✅ Day 1.✅ Day 2.✅ Day 3.✅ Day 4.