4 MIN Height Treatment Stretch Routine For Faster Growth Results
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- čas přidán 19. 12. 2023
- Quick 4 Minute height treatment stretch routine for faster growth results! WOOHOO!! Join me for a routine tailored to height treatment. Yes, you heard it right - a chance to grow taller at any age! This quick and easy routine is designed to increase height naturally, leaving you feeling refreshed and ready to conquer your day. Not to mention it only takes 4 minutes! Quick and easy stretch routine for beginners or those who are JUST rolling out of the bed lol. Let's break the myth that height growth stops - together, we're rewriting the rules. So, if you've ever wondered about boosting your height, hit play, follow along, and let's embrace the journey of standing a little taller, a little prouder. Your body will thank you!
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Name: Temperance Moné
Contact: Temperance.mone@gmail.com
🌹 MODEL ADVICE: www.Ledomstyle.com
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~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
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Can you make the timer beep at 3...2...1... Cuz there are times I can't see the phone and I have no idea when the stretch ends and i have to keep looking up that ruins the posture
Hi do you recommend any supplements with this exercise
At what age you increase your height from 5'8 to 5'10
Can I know if a girl can grow taller even after 18 years?? If so then till what age can girls grow??
Hello, how do I stimulate growth hormone? What are the things that I should avoid in order to increase my height?
Avoid eating too much refined sugar, avoid being immobile, and avoid dehydration. Add some electrolytes to your water!
I am 14 and my height is 151. Can I increase my height to 160-167 before I turn 20? I am really nervous. I am doing stretching exercises and I am also doing stretching exercises after one of your clips.
Mam, will skipping can increase height. I had just completed 21 yrs
Im in 20's my height is 5'3 can i grow my height please tell me
Hii mam i am 18 yrs old female my height is 5'1 i want 5'3-5'4 is it possible
I am 21 year old...and my heights is 5 😅...
I want to grow atleast 5 feet 5 inch
Can i grow mam
Hey im 17 now and 5'2
Can i grow 5'6 in 6 months??
Please suggest me any thing mam...
Ok mam...let's go
That’s what I’m saying!! Join meeee!!!
I am 14 years old and my height is 151. Will it grow, please tell me. I trust you a lot
It will you're still growing
1 day ✅
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Hello I’m a girl and I’m 14 years old . Do you think I can grow taller ?? I started stretching and it seem to be working but I would like to know what should I eat to give me better result . I was 5’3 and now I’m 5’5 and my dream is to be 5’8 do you think it’s possible ? Btw I love your video keep going 💓💓
Whole Foods and limit ‘ junk food ‘. Have more whole fulfilling / natural meals. Drink at least 15 oz of water sometime after a meal.
Miss in how much time did your height grew 5'5?
My height is 5'3 and I am 13 and I also wanna increase my height and make it 5'7 or 6
@@Kuro-di2he oh, you’re young! You have a lot of time to still grow and maximize your height with stretching. You’ll see results from stretching at least 60 days from when you start. Stretch twice a day, to align your spine straight and maintain that. You also have growth spurts to look forward too also.
@Kuro-di2he i think in like two and maybe a half month
Hey sister iam she is it ok if we do streching in the evening time because morning I didn't get time to do it
And iam 18 years old
Hi Mam
I am 16 years old my height is 140cm Can I grow Height Because My Mom's Height Is 150cm Please Mam Reply Can I grow it by doing streches??
You've got a lot of videos on this topic. I'm confused about which to follow.
There’s many stretches to do and different combinations that compliment each other for an overall great growth stretch. I switch up the moves just depending on what areas of the body I’m working on. I also do short stretches for people who are on a time restraint. All of my videos are solid. If you want variation of stretches so you don’t get bored while meeting your goals, I have many. If you just want to stretch to one video, pick a full body one and stick to it for 6 months for greater results. Hope that helps!!
@@TemperanceMoves I'm 21 5'4 76KG. Should i be losing weight before doing all these stretches?
I am 17 ..my height is just 4.11 at now ....its also the fact that my family also has short height so i inherited that ...can i grow taller ??
Hey! you still have to time to have growth spurts. 17 is pretty young. Stretching helps relieve stiff tight muscles and bones. So anyone who stretches will see a height increase. The amount of inches depends on the person; so start stretching at least once a day, and you’ll see results within 30-90 days!
I am 18 yr old female my height is 4'11 I am very depressed about my height I want to grow at least 1 or 2 inches. Is it possible?
MORPHIC DOCTOR
Yes 1-2 inches of additional height is possible from stretching. I was 5’8.5 after stretching my height became 5’10. You just have to be consistent. If you miss a day that’s okay, just keep stretching. At least 60-90 days to see progress! Plus don’t beat yourself up, you’re young and still have years left to grow taller from growth spurts. Comment anytime if you have questions or just want to express yourself! We’re a large community of family, we’ll all help you out
Is it possible at 29....?
Want 1-2 inches only
Thank you mam but many people says it doesn't work because I got my periods at 12yr age and my growth plates are fused.
I am very worried about that 😞
@@TemperanceMoveshey !! Can I know if we can grow tall after 18 also and if so till what age can we grow tall ?? Please can I know about this?
I am 19+ but my height is just 4'9,can i increase my hight.every one make fun of me for my height 😢😢😢
You can dont worry about that.
Is is still posible for me to grow some inches being 15? I'm a girl btw
Um, HECK YEA!! Your still YOUNG! Don’t worry to much, but do keep stretching, and drink plenty of water to help hydrate your muscles and lubricate your joints!!
Hi I am from Pakistani girl 🇵🇰 but my height is 4.2 inches I am so sad 😢
Hey lovely! Thank you for stopping by. Don’t be sad. You still have a lot of time to grow, even if it’s a couple more inches. We all love and appreciate progress. Just stay consistent with stretching, exercising, eating Whole Foods, hydrating to keep your muscles from being tense and stiff, and find time to relax and give yourself a break. Keep your life moving yet incorporate a routine like this that will give you the results you’re looking for
Is it possible at 29...????
Yes!! Puberty is over but stretching will help relieve your muscles and spine from tension, stress and hunching!
Hey lovely’s!! Here’s some motivational videos that will help you with getting the results you want: czcams.com/play/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo.html&si=LtnXonzyZZvC1Vxp
Let me know if you have any. Questions!!
Does this list help increase height?
Hey can I get 3 inches ? I’m 24 btw and a girl
The amount differs but I got a good 2-2.5 inches of growth from stretching! I was never too active as a youth, so this helped a lot with releasing tension and stress from my muscles
Hii mam i am 18 yrs old female my height is 5'1 i want 5'3-5'4 is it possible