Grow Taller Exercises (Worked For Me)
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- čas přidán 9. 08. 2020
- Grow Taller Exercises (Worked For Me)
I've received a lot of messages about my height. I've been able to increase my height and grow taller naturally at home.
I'm a fashion model and I enjoy booking runway jobs. Height typically for runway is 5'8. I use to get my height measured at open calls before I signed to a modeling agency.
For awhile I was measuring at 5'8 / 5'8.5. As time went on I began stretching but not for height, it was because of tense muscles. I kept attending open calls and I started measuring at 5'9, 5.9.5 and now i'm 5'10. I have various stretching techniques but to not bore you in the video, i'm showing you all less than 10 stretched to increase your height.
Let's stretch!
◇ ◇ ◇
⌁ faq ⌁
~ Are You A Signed Model? Yes
~ What's Your Height? 5'10
~ How can I become a model? Open calls and website submissions, but for more help and advice...www.Ledomstyle.com
◇ ◇ ◇
~ Follow me
⌁Instagram: temperancemonae
Personally: www.Ledomstyle.com
◇ ◇ ◇ Sign up for modeling newsletters on 'how to become a mode'l
- FREE! ~ ledomstyle.com/guide-to-modeling
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Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/
Can it work even after ur periods
Does this work for people under 18?
no one :
literally no one:
comment section: *13,14 y/o's flexing their height on us* 🙂
yO hELlO i'M 13 bUT i'M aLReadY 163(Please don't mind me and i already stopped growing cause i grow a lot when i was little)
Channie 👁👄👁
NO YOUR PFP HAHAHAHHAHAHA
14 5"8 hehehe 😈😈
Iam 14Y and 8M Can I Grow?
Being tall gives you some different kind of confidence
I know right
i just want to be above 5’5 man
I know i just want to be 5'7 or 5'8
@@excuseme8800 you can do it
@@origlaren3985 Actually i've been doing these streches and maintaining my posture lately and i grew 2cm in just 2 weeks!!! Is that crazy??
I pray for everyone here to be tall 💖🙏
Amen 🙏
Amen
Amen
Amen
Amen🙏
Here after nimeshaa 💀
US 🤝
Lol samee
Us🙏🏻
Yes and the day she uploaded the video I've been doing these exercise and i must say I grew 4cm in 10 days 😌
Same lol
The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐
Frrr
Yes broo
Yes😭
I was taller then my sister when i was 9 she was 18
@@theword5318 congratulations
People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me
Same bruh😭🤚
😅I am with you
Same they are my goal 😭
Me too, my height is only 5 ft and I am 18 yrs old😢😢
For real
Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.
boh lucky you.
Maybe it’s because my posture is bad lol 🤠
No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Congratulations ☺️
By the way your age?
ayyo i am 19F i too was thinking of doing this one can you confirm if it actually helped u?
@@undeniablyyou trying won't hurt you know it free... go ahead
when do u go bed? And what time do u wake up.I means i really wanna know sleeping time
@@YanYan-ns6pq Depends on your age, 8-10 hours is good
I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.
Omg the sarcasm 🤣
This had me wheezing i -✋💀
i-
this made my day
Lol thanks for that XD
I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3!
I’m 19 btw
💕❣😭same age
@@ayanna_mx4613 don’t give up!!
@@kamilla3913 what was your height before you started doing these exercise and what is your gender?
@@anitamurmu690 i was 168 before and now im 171 so I grew one more cm since the comment! Im a girl 👧
Thank you for sharing! Going to screenshot so I'll keep my motivation^^
the fact she’s so still i have to check if the videos paused
lol lol that's so funny! I get that comment often. It cracks me up everytime. it's true lol
🙈🤣
This video is golden & I love the way you did the voiceover, it’s so relaxing!!! Thank you ☺️
Jimin probably having this in his search histroy
*Yeah, lol!!! 🤗 🤗 🤗 😊 😊 😊 Except, it's Korean, lol!!!* 🤗 🤗 🤗 😂 😂 😂
Army is everywhere 😄
💜
Bahahahahaa 😂😂😂💜
Makes sense cuz oof he actually recently got taller
Bruh bruh mostly of y'all are 5 and want to become taller
While me cries in 4'11
Just me crying over 4'8
Sameee 😣
Same
Same :')
Same, I wanted to join the army but i'm too small for a man, so they won't let me ...
Hey, I know this was posted a while back...but I just want to say how much these genuinely helped me. I grew from 5'1 to 5'4 in the span of ~2ish years. Obviously, a healthy diet, good sleep, and other exercises also played a part, but none the less, this video helped me a lot.
what's your age/gender? :)
when you say exercises does that mean you followed other routines on youtube? if so could you link them to me
Did you diet plan?
Is it really work??? Please be honest
NO WAY?! PLS HELP A GIRL OUT AND TELL ME U SWEAR CS IM CURRENTLY 5’1 AND IM 15 AND I WANT TO BE 5’4-5’6 DID U DO THESE TWICE A DAY OR????
it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪
Age: 17
Height: 172
Goal: being a giraffe
.....
I will update it before I go to the zoo
Guys I have a youtube channel LOl:Anemo Pianto. Thank u
😂😂
lol
Like lee kwangsoo 😂😅
@@chanborlangpassah7951 omg yes 😂😂😂
Lmao while me literally 5'4
me closing my eyes trying to relax: -👄-
hearing something move and thinking someone is looking at me: 👁👄-
👁️👁️yup im looking you
u r already 5.6 i think🤔
@@sukhbirsingh5217 barely 5’6
@@sempastaaa5439 that a great and ideal height for a girl say thanx to god👍🏼👍🏼👍🏼mine is 5.8 bt i wish if I could 5.10😥
@@sukhbirsingh5217 you’ll get there, I believe in u
thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back
ya
I GREW UP 1CM!! I'm 19 and I've been doing this exercises for a week ❤I'll continue stretching with this video so I can grow even more, thank you sooo much
Uhm is that a joke :)
How many times a day ??
@@noorsabah1766 2 times a day nvn
Is this fr ? PLS answer
@@itsdogza8972 yesss, this exercise helps a lot to decompress your spine and improves your posture. It's like unlocking your full height potential haha
Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........
Are u a MOA?
@@santaclaus8848 Yea❤️
wow! a MOA here. That's gonna be the funniest one...
Soobin is already tall xD
LMFAOO 😭💀
2:48 I thought I was pausing the video lol
Me too😂😂
Same lol
😂😂😂😂😂
Sameeeee
I thought i was the only one lol
You make me feel so relaxed!!!!! Thank you so much!!
This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body
sheeesh (i edited this comment, so every reply doesn't make any sense now)
Hope u still see the beauty in urself rn tho, even if u might be shorter or sth
ME TTOOOO ugh i just cant be consistent
No💙 you don't want this
@@f1driversassociation who are u to tell her what she wants? She may not be able to change her height but if she wants to lose weight or be skinny she can.
Hope u achieve. But remember to be healthy. ♥
You should be a yoga instructor because your voice is so calming!
Ty Lockett wow thank you beautiful! That’s so sweet.
@@TemperanceMoves how old were u when growing tall and how many inches did u grow?
Yeah but she dont have flexibility ... U cant be a yoga instructor just becuase u have good voice. If she's doing this for long why didn't she have any flexibilty??? And she's also doing some of them wrong
@@TemperanceMoves I am 13 year old girl. Can I be tall? Please reply
@@abonimohosin6918 yess sweetie u can !! I was 156cm when I was 13 now I'm 22 nd I'm 173cm so yeah u should keep doing stretches and flexibility exercises everyday nd I'm sure u'r gonna grow taller ✌🏻
Thankyou so much 😢
May god bless you and you live long ❤
I guess... not this works for you only...but it works for all people out there... jazakallah sister it was so relaxing and soothing 🥺❤️😘
Age: 20
I'm a girl
before I started this I was 165cm
after a month and a half almost 2 im now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡
Woww nice 👏
@Blu Sea really its not a joke?
How many time during the journey?
Omg your cmmnt is my motivation 😭😭😭
@@yoshio981 it's not 😊
She could narrate a horror story and I'd still be calm.
Hello! Wanted to share my progress with you. At the start of october, I was 5'2", and by doing these daily stretches for a few months and 4 bottles Height-Ryzer supplement, I've now reached 5'4"! (btw, I'm 23/female)
What kind of height Ryder is this?
What type of supplements
guys this is a scam to promote fake supplements
Bot
@@adhikarismriti4398... Bot.. The shydif one as well
I love how your voice is so calm, thank you for this!🤍
Did you grow taller
When you realise everyone in the comment section is taller than u 😭
Yes dude 🥴🥴🥴
Yup I'm just 5'1 and 18😢
Im 5'1 and I'm 17 😭
im literally 4'9 at 15 like betch idontknowanymore im desperate
@@ciecieni I am 4f10 inc and 35 years 🤣🤣🤣dont worry be happy
The definition of all this is “ Fighting with your genes “
Why are you here then?
Just let them do what they want.
😊
Or “ fixing your posture”
@Shahul and increasing flexibility
Wow... i really feel the intense stretches... and it really feels good... i will follow now your other exercise stretches..thank you😊😊😊
Thank you😻,
I hope my height can increase.. I want to be taller than now
seeing this in my recommendation, it’s a sign that god knows what i need
Actually Google knows what you need 🤭🤭
Are you an army
What makes it even weirder is the fact I JUST found out Im only 5.1 💀
@@pallavidikshit6972 and God to
@@ra6262 PLZZZ THE USERNAME- HELPPP LMFAOOO
I'm praying for everyone... Hope all of you will get taller soon..
Amen
thank u
Amen
i wish i could be shorter
Amen
Starting this from today....
Gonnna give my review after 2 weeks
Feeling ecstatic on my height journey! 🌟 Just turned 34 and added 6.5 cm to my stature with the magic of #heightryzer supplement and consistent dedication. Sky's the limit! 🚀💖
I'm crying.. her body is literally goals
You mean a skeleton? C'mon
@@chantehr5748 stfu stop body shaming
@@_xnicol calm down, I'm not body shaming. I'm just saying that being so damn thin is not body goals.. and if it is, there is sth wrong with your head
@@chantehr5748 You can tell someone to embrace not being thin without calling thin people skeletons. But I can see that it wasn't your intention to body shame the girl in this video!
@@chantehr5748 stop skinny shaming
i'm so tired being so insecure because of my height :(
Me tooo😔
It’s actually unattractive for girls to be tall idk why girls trying to get tall 😂
@@DW-ix2jq it’s not attractive when you’re 4’11 :(
@@noods7478 yeah I guess that’s a little short but it’s more attractive for girls to be short then tall 😎👍
@@DW-ix2jq It doesn’t matter if its ‘attractive’ or not. They would just prefer to be taller. I think being tall is cool, but so is being short. They both have benefits :)
I come back to this video literally every day I’m starting to unintentionally memorise everything you say
guy i started this stretches 3 weeks ago n three people have said I've grown taller even though i haven't checked my height myself.. i think it works
@@futballpack5597 BRO SAME I THOUGHT IT WAS JUST A COINCIDENCE
you have my dream body omgg thank u so much for this video!
me looks in the comment section to see the results.
people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅
Same😂
Same here 😫
To all the teenagers commenting :baby you're all still going
Me who's adult and still trying *cries in 21 year old*
Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol
ma every adult in my family is 5'1-5'3.... i don't think i'll be growing any more lol
@@tania8409 same but aah I keep on trying idk why XD
Ive heard and seen of ppl 25 26 and still growing dont lose hope. Its all in ur mind
Haha I'm 29 and I'm trying to grow. I am 5'8" so I'm not short, but I want to be 5'10" too.
@@tania8409 im 22 bit i'm gonn try it. We have to do it jaja
I JUST DID THIS STRETCH AND IM FIGHTIN FOR MY LIFE
Edit: I’ve been doing this for a few days and I feel myself getting taller
i am 14 years old and now my height is 158 cm, i am going to do this consistently and will return back to this comment section if i already reach 168 cm, hopefully this will work
I'm 13 years going to 14 and my Height is 153cm😭😭
can you please tell me how much you were at 13 😊
Good luck!
She is looking like avatars character. The lead one. So tall 😍😍
katara?
@@Az4z3150 not that avatar i think, they meant the highest grossing film "Avatar"
@@juliacasy8209 ok the blue tall aliens guys with a fallic for hair...yeah that movies cool but I find James cameron to be the best in that film. Out of all of them his the only one who's been to an alien planet aka challenger deep
😃😃
@@Az4z3150 the blue ones maybe?!
This comments section is a piece of heaven to me like they are literary giving me hopes
edit- wo- so many likes LMAO
edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates.
day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways
True!😂
Soo true
update?😆
@@mkaela I did this everyday for 2 weeks. Yeah it works, but drink milk and stay hydrate.
@@susgay7633 oh wow thats great! thank you! Have a nice day!♡
Nearly 5'4, and i started doing these stretches a few days ago, hopefully i reach my desired height. ;)
Update I'm now 5'4, i grew 1.5cm in a month :) btw these are not the only stretches that i done. I followed up with 100 jump ropes and other stretches and activities to see quicker results. it works but it takes time so try it for ur self and see.
same here!
Results?
What is your age
I'm almost 14
My height: 162 cm
My goal: 173 or more
I want to be a runway model
Same sis I’m just 5,2:((( and I wanna be a model I hope till I’m 16 I can be 5,7
People at my school are really short so I feel very tall I'm 5'3 at 13 which is pretty tall
I feel you😭😭
It's actually the same case with me
Age- almost 14
Height - 163
Goal - 173
Just I don't want to be a runaway model😭😭
@@queenpatricia1984 I'm 5"9 and 13
Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)
Wow, that’s amazing! I’m glad I was able to help steer you in the right direction!!
How old are you sis???
@@TemperanceMoves hi sis I am 17 years old, do you think it is possible for me ??
apart from doing this is there anything else you do
May I ask when was your first period?
Your vibes are addicting
I don't think exercise can help growing taller yet it has lot of benefits
Keep it up
5"8/5"9 people be complaining about their height.
Me who's 4"9 : I am something of a Mike Wazowski myself.
Edit : 🥺 Issok people, it gives me hope that I'm not alone,you are not alone. All hail the short people squad!
Haha, me too 😆
Same here🥺
Same here 😭😭
@Arvie Beltran same here even younger kids make fun of my height that's worst 🥺
Same here I am 12 and 4”11
I just want to be the same height as my classmates😭
Same. All are really tall
You'll get there, love! Just keep doing the stretches. Allareanlty they work!
Sameeeee 😭😭😭
You're not alone
why you want hieght like classmates dont compare you with them🙂💜💜you are different everyone is different
dont feel demotivated i hope you will got your desired hieght 🤗
Current age: 14
Current height: ?? (didn't measure height yet)
Goal: 5’8 above
Doing this exercise stretch since I was around 12-13 a year ago and now doing this workout exercise routine again.
I did grow taller like a half inch 😅
Here are the updates for this weekend:
1 day: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update: I’m going to erase the “✅” and start over again like before after all of them were complete
Thank youu for this!❤😊
Doing it to stay motivated
Age:18(just turned 18 last month)
Height:148cm
Goal:156cm
Day 1:did it once at night ☑️
Day 2: did it once at night ☑️
Day 3: did it once at night ☑️
Day 4: did it once at night☑️
Day 5 : skipped today (was not feeling well)❎
Day 6: did it once at night ☑️
Day 7: did it once at night ☑️
Day 8: did it once in the morning ☑️
Day 9:did once at night ☑️
Day 10: skipped bcz was not well❎
Day 11: skipped bcz was not feeling well❎
Day 12: getting back stronger 💪 did once☑️
Day 13: did once in morning
Day 14: did once
Day 15: did once
Day 16: skipped today
Day 17: did once
Day 18: done
Day 19: done
Day 20 : done
After a month gap im starting again
Day 21: done
Day22:done
So update time:
🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once
🎈I can almost do splits
🎈My posture is better
Hence back aches due to poor posture is better to
Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc)
Thats all will be starting again from today:)
Gonna update it daily ☑️
Like to make me remember 👍
Ok so i will keep doing the streches will update after a month (july)
Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗
any update?
will wait!!
you better put this on your notes app or sum, i'm really not tryna see this in a month and find it stuck at day 5😭😭😭
Fighting!
Cmon man update it
age 22
starting height: 155cm
goal 1: 160cm
goal 2: 160cm-167cm
NEXT UPDATE: October 24 2021
Progress height: 158cm
Thank you for everyone's kind comments :)
month 1 [2/16-3/16]: results ~156cm
(gained ~1cm!)
my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D
month 2 [3/16-4/16]: ~157cm
(gained 1cm)
I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.
Best of luck ... May you get your desired Height 😊👍🏻
Can’t wait!!!
Im waiting for u please update for us 😫❤
Good luck
Please come back
hiii , i also motivated to do these exercises ‼️i will take measurements after every week ‼️
I WILL BE 16 SOON
my height - 5'4"
first week :
day 1 : i felt pain in my knee ;
day 2 : the muscles started to hurt even more ;
day 3 : i'm used to the pain and can stretch better ;
day 4 :
day 5 :
day 6 :
day 7 :
Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤
Did you follow any diet during this stretches? Please please tell me my age is 21 also I'm only 5 I want to increase my height almost 3 inches...but i was thinking that at this age I can't...now I saw ur comment...now please tell me did u follow any diet?
Wats d name of d height ryzer supplement
Does it really work?
What is the name of height ryzer supplement plz tell me??
I found one called mabrem
Guys these are almost the same exact stretches you’d do if we’re learning splits
U grow taller AND become flexible
Win win situation if u ask me ;)
Yes, but these do not work if you're over 18 (at least for female). I've been doing splits stretches for quite a long time. Got splits but not even a cm increment in height.
23 year old here, will the stretches work for height?
Male
@@shivam7913 yes it will! I was 5.7 before now i am 5.9 by these stretches
@@allyouknow7090 How much times will it take
People in comment section is so young.. i'm 22 y.o and i wish i could grow taller :' (im 153cm)
i feel you!! im 21male and 170cm, i wish i could grow taller :( im not greedy, just 5cm is enough
Same
And my age is 25, I am older than you
Same dude same, expect for I'm 19
I'm 21 and I was 153 cm.....now , after 10 days I'm 156😍😍 3 cm in 10 days ! After doing this and drink milk every day
Age:19
Heigh: 5'3 ft
Goal: 5'7 ft
Date:10th April 2024
please keep updating
@@mishmessythoughts for sure
OKEY GUYS I AM GOING TO TRY IT
I tried everything to get taller but nothing worked for me so this is my last hope. I am going to do this once a day for one month 👌🏼
I am a girl and my age is 17 years old
I stopped growing up at 14 years old
My height : 1m53
Please like so I don’t forget to update
Wish me luck 💪🏼
does that works??
Update pls
Update please 🥺
I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻
What is yr age
@@crmn5176 19 years
Did you eat the food that make you grow taller
@@crmn5176 I usually eat homemade food and milk is included in my daily diet.
Update after 2 months? Did you grow any taller?
I started 1 February 2021
Age : 19
height : 150
I Will update after 1 years
❤️
See you in a year from now
@@ashoshahaque191 me 2
good luck
Up
I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️
Really ?? How tall are your parents and what was your diet?
Same here but it's not completely 3 years before my period started.
I tried it just once in the evening the next day I noticed how tall I grew. My granny is already shorter than me but it seemed like she became more short. But actually I was the one who grew tall. Everything that is shorter than me seemed more short and everything that's taller than me didn't seemed high at all like it seemed before
I just started it now I'm going to do continuously
@@hazel1946 how tall are you and what’s your age?
@@005zaraa I'm 15 year old 160cm (well I used to be I hadn't measured after doing this exercise)
@@hazel1946 were you and your granny the same height and how many times did you do the exercises and what did you eat and drink?
This is where all the petite models be hanging lmaooo
OMG so true and I'm one of them 😂😂💔
thats me lol
These exercises are so calming and relaxing. Love it✨
Thank u so much💖for this exercise
Wow girl, these positions are next level. I came to know how short my muscles are. Do you have some tips for beginners? How did you start? I shrinked a lot due to laziness. Much respect❤
Man! You r so athletically built. And your voice is just so calming...😌
Hide this from jimin.....😂😂😂 his next target is hobi😂😂
Lol armys are everywhere 😂
@@pa1ak_7 yesss😂😂😂
Lol our little jimin 😂😂
@@kevseredakabakc613 but probably taller then 80% of us😂😂😂😂
@@honeypandey5076 exactly because we're all watching this video 😂
I am 21 years old and have been using shiydf for about 3 months and doing stretching exercises (not every day but most days) and my height has increased from 174.5 cm to 181.5 cm. This duo works! I hope this information helps :)🧨💥
Is this true can we really increase height after 20😮
Hmmm…. Can you elaborate what shiydf is? Stretching is the quickest and least expensive option. But we’re open to alternatives.
@@TemperanceMoves Of course you are right, Stretching exercises are always the best! But after a while it wasn't enough for me and I found this supplement. It helped me achieve my dreams!
@@TemperanceMoves its a spam advertisment
It seems like they are promoting shyidf something like this in a comment section. I have seen his same comment on different video
Holaa gente que habla español cómo están 😊😊, voy a comenzar a hacer estos estiramientos, actualmente tengo 16 años y mido 160cm
Mi meta son los 165cm
comienzo hoy 30/01/2023
I loved it 😍
No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤
Yes Sara 😘
@@mounirdz968 Yes Mounir DZ🥰🥰👴🏼👴🏼💅🏼💅🏼
I love how you got straight to the point! thank you 😊
Thank you much for making me feel so better ❤
I'm currently 6'1 as a dude, that's really good but I'm 18 and I'm just kind of realizing maybe I could squeeze a little more. Here's to hoping, might check back in here after a month or so.
I am 15 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent.
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Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!
Girls can grow there height till 19 years only
omg thanks so much for this im 14 and also 5'2!!!!! hope it works for me
@@Mariasocmella same
@@smoothlikebutter9696 yes! Be consistent you can do it!
@@smoothlikebutter9696 I know but thank you :D
I'm really happy when she said Indian style❤️
Aalti paalti for the win 😂❤
It isn't really a big deal! It isn't even a deal to begin with. Please, this is quite embarrassing ! God , you really need to meet more people in your life if you think THAT was what made your heart flutter.
It if isn't that big of a deal then stop arguing in the comment section regarding it lol
She is just happy that someone knows where the aalti paalti style of sitting originated from and is referring it as such. No BIG DEAL. You don't need to attack her or make her feel bad for commenting about it.
Spread love, not hate hun ❤
@@BeingBhumika hi! It isn't about what made her feel good and attacking her. It's about seeking validation from foreigners. We know English you don't see Americans and Europeans jumping around celebrating it. They don't need the validation. We need to educate people on why we shouldn't want validation from other people. It's the years of conditioning that has made us feel that it's extraordinary if someone from different country does as little as take the name of India we need to holler and celebrate.
Age: 28
Height: 5.2 Target: 5.9
I gone 5.8 ft Guys exercises, sleeping, diet, so helpful. Run 20 mins everyday, eat protein heavy things, stay away junk foods and Get Success❤
Age: 18( gonna turn 19 in a few months)
Height: 4'6
Day 1: I started doing this at night. Let's hope for the best!
Day 2: Morning done ✅
Day 3: Did it once✅
Day 4: Morning ✅ , I feel lazy to do it twice so just doing it once.
Day 5: Skipped
Day 6: Did it once at night✅
Day 7: Evening and night ✅
Day 8: Morning and night✅
Day 9: Night✅
Day 10: Morning ✅
Day 11: Morning ✅
Day 12: Morning ✅
Day 13: Morning ✅
Day 14: Night✅
Day 15: Night✅
Day 16: Morning ✅
Day 17: Morning ✅
Day 18: Night✅
Day 19: Skipped
Day 20: Okay so, I have been ill lately. Skipped again😔
Day 21: Morning ✅
Day 22: Morning ✅
Day 23: Skipped
Day 24: Morning ✅
Day 25- 32: Skipped
Day 33: Morning ✅
Okay so, I couldn't do them for about two weeks because I was very ill. Now I'm a lil better. Btw, I checked my height and I grew about 2 cms. I will continue to do them for another month, starting today. Hopefully, I'll update my progress after a month ❤
Did you stop doing these? and if you stop did it go back to your first height
@@aysesandar3541 I haven't been regular and I haven't checked it since either. Though, I did start doing it more consistently again.
Regardless if it “works” or not these are some good stretches in general.
After stretching to this it felt so good!!!! Thank you and I will definitely use this
any update?
I started march 5 twice a day and this is my 3rd stretching ,i will be back here to see if theres a changes anyway my height is only 148cm and its really short for 17 yr like me HAHAH and i have a dream to be FA:< but i will still not Give up,"ALWAYS PRAY AND NEVER GIVEUP"luke 18:1 God bless us alll💗
Are you male or female? ?
So you started doing this stretches on mar 5th. Right? Almost 10 days. So did you notice any changes? I mean like we can't expect huge changes in only 10 days. But still I wanna ask if you have seen any little changes so far.
15y F 158cm 13/08/2023
day 1:✅
day 2:✅
day 3:✅
day 4:✅✅
day 5:✅
day 6: ❌ had leg pain
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ❌
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ❌
two weeks in, haven’t noticed any change
day 15: ✅
day 16: ✅
day 17: ✅
day 18: ✅✅
day 19: ✅
day 20: ✅
day 21: ✅
day 22: ✅
day 23: ✅
day 24: ✅
day 25: ✅
day 16: ❌
day 17: ❌
day 28: ✅
day 29: ✅
day 30: ✅
day 31: ❌
day 32: ✅
stretches have gotten a lot easier
day 33: ✅
day 34: ✅
day 35: ✅
day 36: ✅
day 37: ✅
day 38: ✅
day 39: ✅
my parents said i look taller
day 40: ✅
its the school holidays, so ill stretch 2x
day 41: ✅✅
day 42: ✅✅
day 43: ✅
day 44: ✅
day 45: ✅✅
day 46: ✅
day 47: ❌
day 48: ✅✅
day 49: ❌
day 50: ✅
day 51: ✅✅
day 52: ✅
day 53: ✅✅
day 54: ✅
day 55: ✅
day 56: ✅
day 57: ❌
day 58: ✅
day 59: ✅
day 60: ❌
day 61: ✅
day 62: ✅
day 63: ✅
day 64: ✅
day 65: ✅
day 66: ✅
day 67: ❌
day 68: ❌
day 69: ❌
day 70: ❌
day 71: ✅
day 72: ✅
haven't done it for a week but im back
1/11/23
day 80: ✅
day 81: ✅
day 82: ❌
day 83: ❌
day 84: ✅
day 85: ✅
day 86: ✅
day 87: ✅
day 88: ✅
day 89: ❌
day 90: ❌
day 91: ✅
day 92: ✅
day 93: ✅
day 94: ✅
day 95: ❌
day 96: ❌
day 97: ✅
day 98: ✅
day 99: ❌
day 100: ❌
day 101: ✅
Have u increased your height??
I am gonna start this routine from tomorrow morning. I am 23 yrs old and my height is 4.10 , Wish me luck and success plzzzzzzz
You can do it
I'm 4'9 and I also want to grow taller lol
Yeah I'm 23yo and 4.10 too, gonna do it tonight!!!
YOU CAN DO IT
best of luck
Your voice is very relaxing and thanks for this video💗
Writing it for motivation
Age - 20( turned this month )
Height - 5'2 feet
Goal - 5'7 feet
Day 1- ✅
Whats happened?
Did u grow?
19 female. Starting today. Will update in a week. (I'll be doing this in afternoon and i also do different routine in morning and night. Listen to subliminals. No supliment except multivitamin but i might start if needed)
I'm 19 and started these within mid December and I grew 3cm from that time till now. I will turn 20 this year. get 9-12 hours of sleep at least and drink lots of water, I don't have a routine but I do these two times everyday 'and a must in the night before I sleep'. DON'T GIVE UP and height is not based on "genetics"
Update pls
9 hours!?! you're telling a student like me to sleep at 9 and wake up at 6? 😭 that's impossible i barely even get 4 hours of sleep
@@umin2121 Hai, Up to you though lol
@@AVEER-tr6xp any update???
Ily
I've been doing this for a week straight and I certainly feel taller. It was fun doing this as well.
Kya hai reality h
Starting day : 1 May 2024
Current height : 148 cm
✅️ -> did once a day
✅️✅️ -> did twice a day
Day 1 : ✅️
Day 2 : ✅️
Hey, I have been doing these for a couple of days but then skipping afterwards. All I have to say is that I know this stuff works cause you can really feel the pressure your joints go through. If you are looking for any video related to this, this might be your best shot. All the other videos aren't as demanding or difficult as this one, meaning this stuff definitely is gonna work.
I'm a 16 year old female, and my height is about 5'4'' (really close to 5'5'')
My goal is at least 5'7'', if I can get that height then I will be happy. People all the
time say "you can't increase height, it's only genetics", which is partially true.
They say stretching doesn't work but it does. However, it only works if I think you're under 20 because
that's when your growth plates start to close. So once those babies are locked in then
it's physically impossible to increase your growth more. That's why the sooner you do in the
early stages of puberty the BETTER.
I will release my progress here, cause I have been forgetting to do it. So, If I have people who
await of my results then it will make me not forget!
(I do these stretches first thing in the morning by the way) I should try and do twice but I don't
- [✅] January 16th
- [ ] January 17th
- [✅] January 18th (Did in the morning)
- [✅] January 19th
- [ ❌] January 20th
- [ ❌] January 21th
- [✅] January 22nd
- [ ❌] January 23nd
- [❌ ] January 24
- [ ❌] January 25th
- [❌ ] January 26th
- [✅] January 27th
Today (Jan. 31st is the day where I can't skip and I promise to do 2 times per day)
- [✅ ] January 31st
✅ February 1st
✅ February 2nd
February 3rd
February 4th
I also did these exercises from January 5th to january 28th i wasn't doing for 3 days now i see your comment and i think i should start again btw i didnt grow
@@ralaroselili1119 I see. Yes! You should start it again! However, I'm a very patient person so I don't expect to see results in 23 days like in your case. Maybe 2 or 3 months I expect to see results because that's just the reality of it. Doing stretches doesn't actually make you "taller" "scientifically" which everyone says, but due to stretching our small gland in the brain will start to produce hormones which can stimulate GH production in the pituitary gland. This won't be enough to actually make you TALLER, you may grow a couple of centimeters (which is good) but people shouldn't expect to see results primarily on these stretching videos. It also goes into your diet, sleep schedule, and overall health. Without one or the other this could affect our height. So make sure you do everything POSSIBLE to be as healthy and tall as you can be. Exercising is a great example
@@teaatitsfinest2517 Wow thanks for giving me inspiration. I'll do again from now on.I really really want to grow taller about 10 cm
am i too late?
@@zeval_myuet Noooo you donttt
17 years old and i'm now 5', before my height is 4'11 and i do this once a day and it's been 6 days now!
Well done girl! How is it going so far?
@@shakedtzror8462 well it helped me to sleep peacefully too because i do this every night, but i think i just increase height because it correct my body posture and add 1
@@bryceavillano8828 did your height increased more?
Did u grow taller and taller?
I'm 16 yrs old and my height is just 4'11 and I want to become a flight attendant, what am I gonna do?