Grow Taller & Get Long Slim Legs With Home Training Stretches
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- čas přidán 25. 06. 2023
- Grow Taller & Get Long Slim Legs With Home Training Stretches! We're unlocking the secrets to growing taller and achieving those long, slim legs that you're interested in achieving! A lot of people say that stretching doesn't make you taller, but from a models standpoint it does! It meant a lot to me to go from 5'8 to 5'10. Yes my spine was a bit curved before the growth, yes my muscles were short due to not stretching and the lack of a healthy diet but after 6 months of changing my ways, I saw results! The awesome thing is I wasn't even trying to grow taller at the time, I just wanted better health for myself and I also wanted to cure my acne. That's SUPER important as a model. Say goodbye to tight stiff muscles and hello to long legs and a taller stance! stretch 1-2 times a day in order to allow yourself to reach your maximum height potential! You can do this at home too!
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Name: Temperance Moné
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~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
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After doing your stretches, I feel better. I suffer from anxiety but your videos make me feel like i'm the best version of myself. I also see a difference in my height! 1.5 inches taller! I'm going to add this video to my daily workouts.
love that stretching videos help you!
Your age???
how old are you? how severe were your posture problems? how long did you do it for
How much time take to increase height?
adding this vid to my stretching playlist 🤸♀️🤸♀️
*srsly guys, start doing stretching because it will change your life*
As a runner , your stretches always helps me out after a long practice. Thank you for the update !
that's great to hear because I run too! I make sure to incorporate stretches that can help EVERYONE!
This is my fav stretching workout!!! Your stretches are always on point .
Thank you!! check out my playlist for more!
I used to get store legs from playing soccer , especially when i started lifting weights but yesterday i tried lifting right after soccer, and it helped lessen the soreness, i ll keep doing this! Thanks for the trip
As a runner, your stretches always helps me out after a long practice , thank you for the updates
yeeees, that's awesome to hear! what distance do you run?
U are so motivating I'm so happy to do your stretches
My legs fell so so much better now thank you .
Hey girl!! Your stretches definitely work!! I grew 2 cm in two months, even after 26 (turning 27 in two weeks). So never lose hope! It takes patience and consistency. I wish I was 15 years younger and got quicker and visible results. Thank you!!!
wooooooow, that's awesome!! Thank you for sharing your journey with me and others It's true, I tell people too that consistency is key. I STILL stretch as you all can tell!
@@TemperanceMoves Of course! I believe that human bodies are full of surprises. Thank you for giving the courage with your videos!
How much time it's take to increase your height
Did you have a normal posture before you Started Or did you have Bad Problems before ?
@@DasonJordan hiii! I’ve always had a good posture thanks to gymnastics I did at younger ages
Fantastic video! Great stretches! Really useful temperance!
no problem! Thanks for stopping by!
I love your streches!! I am doing various exercises from your videos for two months now and I can definitely see a difference in my body! My posture got way better, I am a lot leaner and my cellulite has receded a bit!
Thank you so much!❤❤❤
wooooah!! I love to hear this!! awesome job for you too!!
Temperance, thank you so much, you are the best.
This was super helpful
Always on time! I was thinking how I need to fix my tight leg muscles.
Did it work?
Wow i just moves my legs in ways i didn't even you they could go . these are great stretches btw. Youre workouts and stretches have helped me a lot ! Thank you !
awesome!
I love your videos. As always, don't stop
This was super helpful actually
I need to improve my flexibility lol thanks for this nice stretch.
I love this stretch ❤❤
I'm 20 years old (soon to be 21) and my height os 148 cm, I really want to achieve at least 150 cm so I will start doing this every day + another 10 minutes workout and update you with my progress ❤
Day 1:
Day 2:
U have lot videos about stretching exercises which is more effective maam please tell me im confused
How often do you stretch?
Does this stretches will increase my height?
Please clarify 🙏
Which is ten best exercises maam please reaply
I have a question. You have a lot of stretching videos on your channel and I'm confused on which one to follow in order to increase height. I'm 19yrs and my current height is 148.5cm. I want to grow upto 160cm. Please guide me on which stretching routine to follow. I'll be immensely thankful :)
Hello! I am 23 years old my height was stuck at the age of 18 , i am about 4'10 and i really want to increase my height so i hope it helps.
Do skipping increase our leg length?
Can i grow taller with this stretches
I’m 19 Female , I’ll do these exercises for 3 months and let’s see if it works out or not.
I’ll update daily .
Day 1- ✅
Day 2- ✅
Please do, and thank you for stopping by! Any questions or concerns, please don’t hesitate to let me know!!
does this work for kids
1 day done
Your stretches are just perfect. Not too hard but I can fell the difference in my posture.
love that!!
I have been trying alot of exercise from last 3 - 4 but didn't see any differences but I hope this works for me 🤞
And yeah can you please tell me that these stretches are enough or I have to do other exercises too and please tell me which time is more effective to do stretches .??
I turned 19 in April please help me : (
time isn't really a big deal. Just sometime after you wake up and sometime after you go to bed. I would stick with at least two of my stretching videos for 6 months plus make sure you're holding the stretches for 20-30 seconds. Diet plays a HUGE role too! make sure you're staying hydrated. Some things that we view as super healthy can dehydrate us more than others ( dry fruit and nuts are a big one, they're not bad but they require a lot of water and hydration). focus on eating a lot of hydrating foods too like fruits and vegetables. Let me know if you have any more questions or concerns!
@@TemperanceMoves as you said i would definitely do these things if I see any changes, i will update you about that . I'll do stretches in two sets ( in morning and evening) , will give my best. As I've done exercises in past months I see alot of stretch marks have appeared on different areas of my legs ( like thighs , knees and calves) does this signify that I might grow taller ?.......lots of love from India 🇮🇳♥️ you and your videos are such a big help . Thank you so much ❣️
Hii there am recently turned into 20 and my height is about 5.3 and i want to increase it to 5.5 is it possible
How tall are your parents?
And how old were you when you stopped growing?
This may I'll be 23, and my height 5'3
my goal 5'7. I really want to increase my leg length. Wish me luck
why is that measuring in morning and evening makes different.
And, is it true that our full stretched arms (horizontal) is our actual height. So, when i measured my full arm length, it shows 168.75.
Hlo gonna di
My age is 17
And my hight is 148 cm but i want to increase my hight because i am going to defence in doctor and kya mere hight increasing ho paegi 155cm tak 😢😢😢
Thank you i'll come back with an update soon
please do! we'd love to know about your progress!
Hi girl!I am a 11 years old girl and have got her periods.and my height is just 4'8.can I grow my height till 5'0?please tell me .
Yes!! you still have time . and you can even hit 5'6 with exercises. make sure to have a good diet and eat healthy foods&be hydrated.
How many height
Please please replay I didn’t see any result of any stretch I’m 16 years old I have been stretch for like a 7 months what should I do What is the best exercise to increase height 7 or 6 please replay ??????😢
Any update?
I am 19 . I am from nepal.i am just 149 cm ..I wanna grow moy height .Is this possible ..please.reply me 🙏❤
yes! realistically you'll see results within in 6 months of the most 2 inches. Grow spurts play a huge role too!
I hope to improve my flexibility too
oh you will! That's what stretching does!
Im 24.I want to increase the height by 3,4 inches. Is there any chance for me??😢😢😢
Im a girl.
Me too, I'm 22 and 5'3 now.. hoping to increase 4 inches
What's ur leg length ( outseam )
i'm not sure!
Can I do this exercise at the age of 16?
I'm 15 l'm doing it l think u can do at any age bc it's not hard
Day2
Is there any age limit?? Im 23 years old
oh no way! you can start this at any age, the sooner the better! Have you started adding stretching to your daily routine? if so, how has it been going for you? if not, make sure to measure your height before you start and do a monthly progress report with yourself!
Hello Fantastic video! Great stretches!!! Stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
When was the last time you grew ☺️ and how many inches? ❤
I maintain my height by stretching. This assures I have no s curved spine or tight muscles and such. but from stretching I lengthened my height by 2 inches
@@TemperanceMoves how old were you when you got 2 inches taller?
Faco todos os dias e amo .
Im 24 ? Is there any chance for me 😥😥😥😥😥😷😭😭😭???
Im a girl.
yes you can make a difference, but your goals should be realistic! what are your goals? have you started stretching?
@@TemperanceMoves No, I haven't started stretching recently , now I'm 152 cm and my desire here height is 166 😁
But I started a few months ago, but I get frustrated quickly
@@my_edit_land3936keep going. You can
@@Chocochips798 thank you❤️❤️😍
@@my_edit_land3936 Do you continue