Video

I use dream machine over trainer(i made one) but I add weight to the dream machine. So far its 3 years.

Thanks for your video 🙏🏻 I’m learning flip twists for skydiving and this theory has really helped explain a few things.

Thanks it really help.

Can you give tips to Tsuk straight pls

Thnx bro❤

Why do your feet cross on every circle?! 😱😝🤪🤣👍👍🇺🇸

Very important for BJJ.

The humbleness of your video is a fellow athlete is amazing to hear… Thank you for your video!!!

Doing this for the first time is SO scary

Nathan, Can you give any advice on stopping gymnasts from piking in/out of straight SS's?......including perhaps never getting a true perfectly straight line-out.

How do, perller bar body swim to handstand?? Please make a video

Dude why do your feet fly apart on EVERY swing! 😱😝🤪🤣👍👍🇺🇲

looks fun

Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead. The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved.

I know I'm kinda late to the party, but can somebody give me advice on not twisting to early? I'm a gymnast and I have good height for both the front and back flip, but especially with my front flips I created this bad habit of initiating the twist waaay too early, and I don't know how to get rid of it. Back twists aren't as bad, but if I do front twists, my body turns before I even jump. It's like a bad contact twist where my initial starting point is already fucked up.

Good Work 👏 thanks 👍

Most detailed and practical video I could find for twisting thank you so much!

Good tutorial 👌🏼

I have never done gymnastics, but recently learned how to do ring muscle ups and thinking of my next goal. This looks like a hard one to master but I am up for the challenge. Thanks for the video. Will be coming back to this more often.

Its difficult for biggners

i will accomplish this move.

I'm currently learning how to do this. It's more the confidence in my awareness in the back tuck that is holding me back.

Great tutorial

I count itttt!!!!

Sorry, but an Azarian or Olympic cross is a twist to looking down the arm with torso turned, not front.

I'm very surprised with the requirements. I was expecting you to say something like "the Iron Cross, Full Front Lever Pulls ( I mean deadhang to inverted hangs), supinated back lever, and Straddle planche"

Very informative 👏 thank you sir

what you call an azarian bent arm i call literally an hefesto :/ well im only focused on full planch for now. and all of thosevariations. i might try to move to the rings in a couple of years maybe.

I have completed double back single twist on floor and now, Can you upload a video about double back double twist

As someone who learned both yesturday, these skills are scary but very easy, so long as your swing is solid the work is basically done, just throw to the side and let it go over.

Very thorough video and appreciate the inclusion of some physiology and programming science. I miss training these skills. As a reference for others, when I was able to hold a perfect cross for 10 seconds, I was moderately close to having the Azarian. There's a reason a cross is a B level skill and an Azarian is a D level skill. Keep working hard 🤙

No Azarian Cross depicted. All iron cross.

Hello sir How can i contact you for online class please tell me the possibility thank you

the biceps feeling hard why?

Awesome information looking forward to performing some of those drills you showed.

More rings stuff like this 😢😢😢😢😢

Beautiful tutorial🙏

Could you do an inv. cross tutorial?

Is putting pressure on the rings mean pulling It down

Thanks for your information that's great!

Can I do that on normal rings? (not olímpic rings)

The Bible

Cheers for the shoutout Nath! Such an epic skill to work toward! Love your passion for training! :D

Old twisting video you spoke about is not in the links. Please can you add it.

This is a great video! You say you are a taller/heavier gymnast so I was wondering what your measurements are, to give me some long term expectations for myself. Thanks for the tutorial.

Thank you so much

What would you say is a good frequency for a program building an azarian from a 5sec iron cross hold with a false grip?

Is very good initiative, but as a coach and athlete who perform azaryan i must say, you technic is wrong and unfortunely i do the same error than you at the begining. For azaryan you need to push the ring back to you and wide it with shoulder depress all time ,with straight arm, when the feet a over the vertical. The sensation is to do backside not upward. Good job for your training.

thanks bro, to answer your question...i use home made iron cross trainer 70%, rubber bend and weights 30%. 5 days a week. I have to admit first 2 months was sore on all joints.

bro why do you bend arms in Azarian, that doesn't count !!