![IFBB PRO JAMES HOLLINGSHEAD](/img/default-banner.jpg)
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IFBB PRO JAMES HOLLINGSHEAD
United Kingdom
Registrace 22. 09. 2012
RAW ARM WORKOUT WITH IFBB PRO JORDAN GOMES
Fancy some arms? come and see what we do for our first actual arm day 💪
MY LINKS
TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym
SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10%
uk.esn.com/discount/SHED
SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10%
esn.com/discount/SHED
SHOP GASP | CODE: JAMES15
www.gaspofficial.com/#James15
SHOP BETTER BODIES | CODE: JAMES15
www.gaspofficial.com/#James15
FOR MY LATEST MERCH
jameshollingshead.co.uk/
Get suited and booted with my NEW brand
www.louisarjuna.com
ASK ME A QUESTION
ifbbama.org/
*JOIN THE DISCORD
discord.gg/3tHBz9mG8v
For ANYTHING else
linktr.ee/Jhollingshead
*Information provided in this video is for educational purposes only and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health
MY LINKS
TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym
SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10%
uk.esn.com/discount/SHED
SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10%
esn.com/discount/SHED
SHOP GASP | CODE: JAMES15
www.gaspofficial.com/#James15
SHOP BETTER BODIES | CODE: JAMES15
www.gaspofficial.com/#James15
FOR MY LATEST MERCH
jameshollingshead.co.uk/
Get suited and booted with my NEW brand
www.louisarjuna.com
ASK ME A QUESTION
ifbbama.org/
*JOIN THE DISCORD
discord.gg/3tHBz9mG8v
For ANYTHING else
linktr.ee/Jhollingshead
*Information provided in this video is for educational purposes only and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health
zhlédnutí: 7 583
Video
MY PLANS TO COMPETE | Gym and Training Updates
zhlédnutí 9KPřed dnem
Just me again with your weekly update and chat. goal setting and planning for what lies ahead. MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.com/discount/SHED SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP BETTER BODIES | CODE: ...
Chest Shoulders and Triceps at The Shed
zhlédnutí 25KPřed 14 dny
Welcome back. Guys I had the worst stomach for 3 days last week. literally toilet bound. this was my first proper session back after the madness. few more little updates at the Tbjp X Shed too! MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.co...
NEW ELIEKO BENCH AT THE SHED | James Hollingshead Life Update
zhlédnutí 8KPřed 21 dnem
MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.com/discount/SHED SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP BETTER BODIES | CODE: JAMES15 www.gaspofficial.com/#James15 FOR MY LATEST MERCH jameshollingshead.co.uk/ Get suited a...
UPPER BODY DAY AT THE SHED | MY CURRENT APPROACH
zhlédnutí 14KPřed měsícem
MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.com/discount/SHED SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP BETTER BODIES | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP TUFF WRAPS | CODE: JAMES10 uk.tuffwraps.com/ tuffwra...
TOP 5 HAMSTRING EXERCISES FOR BIG LEGS
zhlédnutí 8KPřed měsícem
I filmed this a couple weeks back and thought it might be helpful for those who are trying to work their hamstrings in order to achieve maximum muscularity. Let us know I’m the comments below if you found this format helpful as I’d be happy to into more depth on more muscle groups. MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE A...
How I'd set up a full leg day - with the lads
zhlédnutí 7KPřed měsícem
Had a couple of friends in town, so what better way to catch up than over a few nast sets on legs at my gym. I usually split legs but this was an occasion! MY LINKS TBJPXSHED www.tbjpxshed.com to check out mine and Jordan Peters Public gym SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.com/discount/SHED SHOP GASP | CODE: JAME...
My current diet and supplements | Lets smash some back at the Shed!
zhlédnutí 12KPřed měsícem
Todays video I run through my new collaboration with ESN. Discuss my new diet, intra workout and crack out a pull session in the Shed. TBJPXSHED www.tbjpxshed.com to check it out MY LINKS SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10% uk.esn.com/discount/SHED SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10% esn.com/discount/SHED SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP BETTER BODIES...
Welcome to our Gym! / TBJP X SHED
zhlédnutí 17KPřed 2 měsíci
Todays video I wanted to give those who haven't had a chance to visit the gym and full introduction to the place. Discuss immediate and future plans myself and Jordan Peters have in mind and give you a sneak peak of our expansion that is taking place over the coming months. TBJPXSHED www.tbjpxshed.com to check it out LINKS AS PROMISED FROM TODAYS VIDEO Leg press by Nytram nytramgymequipment.co....
I train Upper body with Jr Bodybuilding champion Connor Launder at Tbjp x Shed
zhlédnutí 12KPřed 2 měsíci
Today video we are joined by Jr bodybuilding champion Connor Launder. Emphasis on upper body muscle groups including Chest shoulder and triceps. TBJPXSHED www.tbjpxshed.com to check it out We decided to capture the workout from two perspectives. James is currently training with a split that places emphasis on what he needs to improve. SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP...
Working on my weaknesses/ Behind the scenes of Mutant on a mission at Tbjp X Shed
zhlédnutí 16KPřed 2 měsíci
The latest episode of Mutant on a mission brings IFBB professional bodybuilder Ron partlow to the home of Jordan Peters and James Hollingshead TBJPXSHED www.tbjpxshed.com to check it out We decided to capture the workout from two perspectives. James is currently training with a split that places emphasis on what he needs to improve. SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 soecti...
Training at Ultraflex with British champion IFBB pro Anth Bailes and the Governor Mr Leroy Davis
zhlédnutí 13KPřed 2 měsíci
In this video I take a trip to one of the best equip gym in the united kingdom. Durham. I get put through a nasty chest and biceps session ft the infamous hardcore corner dedicated to 6 x Mr Olympia Dorian yates Check out Anth and Leroy Davis Hardkore clothing at hardkoreklothing.com/ SHOP GASP | CODE: JAMES15 www.gaspofficial.com/#James15 SHOP BETTER BODIES | CODE: JAMES15 www.gaspofficial.com...
Push day - last year unreleased
zhlédnutí 12KPřed 7 měsíci
BIG LADS Welcome back to another video! If you enjoy, dont forget to leave a like! 👍 Join my discord server! 💻 discord.gg/3tHBz9mG8v While you're here dont forget to check out the discounts and my socials below👇 www.yamamotonutrition.com/eng/ for the worlds best in supplementation For sick gym accessories uk.tuffwraps.com/ Save 10% with code James 10 Follow Me 📷👉Instagram: holling...
CHECKING MY CHEST FOR THE FIRST TIME POST GYNO SUGERY (48HRS LATER)
zhlédnutí 36KPřed 11 měsíci
CHECKING MY CHEST FOR THE FIRST TIME POST GYNO SUGERY (48HRS LATER)
FOOD SHOPPING WITH THE SHED / JAMES HOLLINGSHEAD
zhlédnutí 17KPřed rokem
FOOD SHOPPING WITH THE SHED / JAMES HOLLINGSHEAD
UPPER BODY - DONE MY WAY AT MUSCLEWORKS ORPINGTON
zhlédnutí 14KPřed rokem
UPPER BODY - DONE MY WAY AT MUSCLEWORKS ORPINGTON
IN SEARCH OF THE BEST PULL DOWN / BACK AT MUSCLEWORKS
zhlédnutí 14KPřed rokem
IN SEARCH OF THE BEST PULL DOWN / BACK AT MUSCLEWORKS
WHAT A BODYBUILDER EATS | WEEKLY FOOD SHOP
zhlédnutí 35KPřed rokem
WHAT A BODYBUILDER EATS | WEEKLY FOOD SHOP
Good being round real people. Can’t stand fake people
im so glad he came across this community and gives it such respect
Try watching bb training videos with ur eyes closed. It's the grunts and noises and "one more touch mate" 😂
This is class love it 👏
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2:56 who in their right mind is gonna say no to James Hollingshead when he asks to work in?? Not me, I’d pull a Wayne’s World and just start yelling “I’M NOT WORTHY!!" And bowing 😂😂
00:00 Absolutely mogged.
Just had scones eggs and cottage cheese, might have a cheeky donut or muffing before heading for a 6am pull session ..... In New Zealand ! Originally from from The Kings country though 🤙
I still do extreme stretching from DC training. Great stuff!
Thank You for the video
Looking good in that stringer top. But also Jordan looks good in the sleeveless flannel. Nothing like an arm day to go sans sleeves and show off that pump
Getting an arm pump just watching this 💪
James is such a class act for bodybuilding. Trains hard and accurate but equally shows you can have a laugh and not be serious 🙌🏽
Jesus that jordan gomes guy has some of the worst arms for a ifbb pro iv ever seen in my life 😮
You are delusional 💀
These new video's have been fantastic! Love the explainations throughout 👍 slightly curious how your split is looking? Or still mixed with a U/L or PPL approach with an Arm Day? Thank you James, look forward to these every Saturday 💪
@zacharyfrankel4813 I met in the middle with Jordan so used my split me and JP put together and adjusted to have an arm day haha
@@hollingshead89 Incredible 😁 thank you sir!
Love it your own gym and your asking can we jump in on an exercise its rare to see most videos you see theres an empty or cleared any other people from your area of movements,staged love it keeping it real humble snd moving forward top guy judt subscribed 💪🏼💪🏼
How many days a week would you recommend hitting arms if they need to come up a fair bit? I am very torso dominant over limbs
@Brennomac83 I'd still not recommend doing too many days. Try the one. Nail the exercises. See how that goes for a few weeks .. say 6. If you are unhappy. Up the frequency fractionally. So say arms are hit every 5 to 7 days atm. Then you can try every 4 days instead. Mostly comes down to what exercises you feel I find. I'm still learning too
@@hollingshead89James did you ever try Dorians technique for triceps ?? It's a pull over extension,so you lie on a flat bench with a heavy dumb bell and instead of doing regular pull over you instead do extensions in that position,it's the exercise that gives the greatest stretch on the triceps that is possible,it's giving me days of doms after I do it 💪
@hollingshead89 Thanks, that I will do
@@stehenbranton5447 great exercise used to be a staple
@@hollingshead89 Aw mate it's honestly blown my tris up alongside side close grip and body dips 👌
Litterally, I just used your old arm day vids yesterday for the a go to workout! That's crazy timing 🔥
Literally just getting meal no. 2 in then heading out to train arms. Thanks for having my back James! You look absolutely world class right now and I only expect you to improve. You’ve got this!
Looking big bruv 👊
👍🤗👍
I absolutely love your videos man. Keep doing what you do my guy!
Hi Bro. Can you did it. Desi Workout Desi Sapaate Desi Squat
Love you James but routine … and discipline to that routine works. You mentioned Ronnie C …. Look at his videos … 8 yrs same time wake up - same time eating n training - same time everything. Maybe that’s d reason you’re not reaching your best potential!
@renewild9439 when did we mention I'm nit systematic? That I don't eat the same time of day. Train the same time of day. Take gear same time of day. Sleep same time at night. Move the same amount daily. The point is this I CAN TELL YOU from being here my last Olympia qualification and Arnold 5th place was this head space and I'd argue my best looks on my career. IM HERE TO HELP YOU understand the importance of knowing when to be strict. Little flexible or even totally rest as I'm the one putting out the video sharing it with you. It's to help you get here not to help me. My videos are for you. I'm already somewhere I didn't think I'd be. I could be radio silent take my cheque and just live quietly but I personally choose to put this out so that you guys don't destroy your own heads in the process of it all. This is me being open to assist not open asking for your thoughts. Your thought don't really matter as my decisions have already been made my good friend. This is information to take in or ignore. Not a plee for assistance. I've already gone further than anticipated bud. I'll go further becusse I have intuitive nature. It's worked over and over again. Take a seat. Take this as me being the most honest one can be and I wish you the same or more success mate x
love ya james
Magnificent and handsome english Superman.
How is it that the most built giant are usually the gentlest, but the smaller ones most likely to be a ball of anger?
Bodywise is like great fit. But face, looks too nice, kind and approachable,
the first 20 minutes was like i was listening to me talk.. I going through the exact same view points and problems (just not on a Pro level) 🤣 It's refreshing to hear we aren't alone and there will be times taking a step off the gas is needed.
Would love to schedule something to have you out to the Asylum next time you come to Texas.
Is it just me or does he look like Brok but scaled WAY up? His head shape especially.
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Damn everyone is with the Boss of Outlaw these days 😅
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James is such a great guy. I'll fly to England to meet him one day
Never had a desire to visit the uk but now with yhe shed and anth bailes other gym it might be worth it
The Arnold Ohio and UK are less than a year away so your not competing again in 2024 but those shows are relatively close and time flies , I would love to see you FKn push the muscle ( weight ) to where you’ve never been before , your awesome now , how about shocking the bodybuilding world FK IT you have the ability and only live once , I’m here for it
I brought Ronnie to Swansea a few years ago and it was sold out plus he stayed at mine for 2 days and I got to work out with him before his back issues
Awesome mate
Is the Ronnie Coleman event going to be uploaded to youtube? Also hell yeah get huge and destroy everyone in 2025
Love how you keep it simple,great to hear someone that is doing the bussiness say it. Visited kings in Croydon recently and hopefully the place in Cheltenham soon,all the best for your future plans 👍🏻
Would more mass beat a more ascetic physic am not sure
Had it done in ’22 in signature clinic Birmingham. Pricey but worth it
You are Mr Olympia in the offseason and then you panic and overdiet during 12 weeks out and lose half your size. Step on that stage full-blown, keep the carbs in and stay full. Keep your size, bring it to the stage and you will blow them away. Relax Hollingshead don’t overthink it
Yea because you look awesome Vlad 😂😂😂
why you not on fouads podcast anymore?
I fuxking love and miss you big G. Can’t wait to get down and see you. 💙
Sup brother miss u on Brochat. Any chance u bringing back ur cut off flannels.
James is the man
Life comes first! Wishing you the best 🙏🏾
So confused i thought you was gona work with stefan to try conquering a few pro shows mate with what you already got. Putting on more mass and time out to improve this far into your career is that worth it.
Looks like Kratos.... sounds like Korg! Absolutely stunning work mate! Looks so fun.