RAW ARM WORKOUT WITH IFBB PRO JORDAN GOMES
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- čas přidán 5. 07. 2024
- Fancy some arms? come and see what we do for our first actual arm day 💪
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#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health - Sport
James is such a class act for bodybuilding.
Trains hard and accurate but equally shows you can have a laugh and not be serious 🙌🏽
2:56 who in their right mind is gonna say no to James Hollingshead when he asks to work in?? Not me, I’d pull a Wayne’s World and just start yelling “I’M NOT WORTHY!!" And bowing 😂😂
Litterally, I just used your old arm day vids yesterday for the a go to workout! That's crazy timing 🔥
Saw James at the SHED yesterday. The videos really do not do him justice. He is absolutely fucking massive! Fantastic gym too
Literally just getting meal no. 2 in then heading out to train arms. Thanks for having my back James!
You look absolutely world class right now and I only expect you to improve. You’ve got this!
James is the best. Bout to go train arms now
Love it your own gym and your asking can we jump in on an exercise its rare to see most videos you see theres an empty or cleared any other people from your area of movements,staged love it keeping it real humble snd moving forward top guy judt subscribed 💪🏼💪🏼
I still do extreme stretching from DC training. Great stuff!
Looking big bruv 👊
Just had scones eggs and cottage cheese, might have a cheeky donut or muffing before heading for a 6am pull session ..... In New Zealand ! Originally from from The Kings country though 🤙
Looking good in that stringer top. But also Jordan looks good in the sleeveless flannel. Nothing like an arm day to go sans sleeves and show off that pump
Getting an arm pump just watching this 💪
00:00 Absolutely mogged.
These new video's have been fantastic! Love the explainations throughout 👍 slightly curious how your split is looking? Or still mixed with a U/L or PPL approach with an Arm Day? Thank you James, look forward to these every Saturday 💪
@zacharyfrankel4813 I met in the middle with Jordan so used my split me and JP put together and adjusted to have an arm day haha
@@hollingshead89 Incredible 😁 thank you sir!
Try watching bb training videos with ur eyes closed. It's the grunts and noises and "one more touch mate" 😂
Thank You for the video
♥️♥️♥️
How many days a week would you recommend hitting arms if they need to come up a fair bit? I am very torso dominant over limbs
@Brennomac83 I'd still not recommend doing too many days. Try the one. Nail the exercises. See how that goes for a few weeks .. say 6. If you are unhappy. Up the frequency fractionally. So say arms are hit every 5 to 7 days atm. Then you can try every 4 days instead. Mostly comes down to what exercises you feel I find. I'm still learning too
@@hollingshead89James did you ever try Dorians technique for triceps ?? It's a pull over extension,so you lie on a flat bench with a heavy dumb bell and instead of doing regular pull over you instead do extensions in that position,it's the exercise that gives the greatest stretch on the triceps that is possible,it's giving me days of doms after I do it 💪
@hollingshead89 Thanks, that I will do
@@stehenbranton5447 great exercise used to be a staple
@@hollingshead89 Aw mate it's honestly blown my tris up alongside side close grip and body dips 👌
👍🤗👍
Jesus that jordan gomes guy has some of the worst arms for a ifbb pro iv ever seen in my life 😮
You are delusional 💀