UPPER BODY DAY AT THE SHED | MY CURRENT APPROACH

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#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health

[@78matt]

Pros that still use free weights are always fun to watch.

[@stuartjones3684]

Seems like you found your spark back, great session James

[@maxmoritz9769]

Yes more training videos

[@hulk5371]

That 4 plate bench rep out was clean

[@gregorymcgreavy1099]

Luke would be so proud of you

[@sahilazad1026]

More training videos please, pulling those weights with so much control is insane !!

[@Guns2411]

That gyms going too be the UK meca!...wish I was 25 again 🏴󠁧󠁢󠁷󠁬󠁳󠁿💪💪💪

[@ashen11x22]

I checked and the gym accepts people over 25 years of age, you’re good man.

[@jasonmeillon4454]

We like a lot your training videos, having the opportunity to follow your new journey along with you and see the progress through the sessions as they add up would be fantastic. Also that would allow us to see and understand this year's journey and mentality

[@tobiashahne739]

Best content 🎉 raw BB without making it complicated

[@hollingshead89]

Big dawg. You are the man

[@davideckersley4240]

Thanks James, just the motivation I needed, off to the Gym now!!

[@deanjaggard9457]

looking huge there james and strength is up.

[@saleemomer6835]

yes more content sir

[@jordana2639]

Repping 180 like it’s the bar 😂

[@samsmith7150]

James is the MAN!!!!

[@ChrisBBuilds]

Keep pumping out the content bruva, love it from you

[@Deano1001]

Love this content, really motivating!!

[@damianste1259]

Thank You for the video 😊

[@Happy_Limpet]

Thats strong ..12 reps 4 plates on bench full reps always look better than half reps done @ million mph .

[@JxckP14]

Cheers James another top video. Love watching your intensity. Came down to the gym the other weekend and shame you weren’t there as you were in Norway but got to watch Jordan train in the flesh, then smashed upper on the Sunday lower on the Monday. Great gym with great equipment. Appreciate what you boys do for british bodybuilding

[@michaelrouta8329]

Love the content keep it coming

[@igorchernov3674]

Thanks . ☮️

[@Christian95922]

Im in all the way

[@earthrot666]

poetry in motion

[@tofu-warrior7948]

Great helpful & insightful advice regarding using the straight bar for triceps. Definitely going to implement this in future weight training sessions. Thanks James!

[@andymckay446]

Yeah definitely, I'm always at a loss when it comes to tricep exercises, and which work best. Definitely will try the straight bar v curved bar on my next push day.

[@ThePensmith78]

Let’s gooooo!!!

[@crow7291]

Looking strong James! One day i would love to come to the shed.

[@BriantehBoss21]

Hey James. Fan of content with commentary. Can you do a video on how to trim down after hitting weight plateaus, and expected cadence?

[@OGgrinder]

The Shed ✅

[@Salkkis]

Super💪 When is the next competition?

[@RabitRiot]

More of this 👌🏻

[@jamalmaxwell2790]

Seeing James flat bench was like watching Kevin levrone bench all over again. Crazy how James still trains like that in this era

[@zaneadams4169]

288 pounds! A weight we understand in the US! 🤣👍 Looking BIG, bro. Keep crushing it. 💪

[@mr.tymesup3894]

You're incredible

[@tanto4967]

Proper fucking training #pft🤘

[@thomassmith9303]

James mate I wish I could get T-shirt to hang that loose 🙁 makes it better to train in

[@bartsimba4]

Boy it too big then lol

[@chadgraber4575]

Looking awesome. If only James was wider, it'd be a game changer.

[@antoandemirev7438]

Machine!!!

[@ronspersonalfitnessonline]

12 reps with 405 on the bench is nothing to sneeze at. I think you look better now than you did at your last competition. Even your abs look better.

[@mightymousemass]

🦍

[@17jnewman]

Oy! James!

[@user-ee2wj9gq5p]

Back to push pull legs? Frickin large 💪

[@Dr.Gator_C]

I

[@dariusmicsoniu768]

First

[@jordanham9701]

How did Liam do on the Sunday show bud?

[@Killer_Kovacs]

G' damn boy

[@DavidWilson-ih8fn]

Pretty sure my old ass rotator cuff just popped watching your rep out that much weight.....😂

[@mikehulusi.ifbbpro]

Are you following Stefans training split brother?

[@mikehulusi.ifbbpro]

lol, i wrote this before you discussed the split between JP and Stefan... love the work bro

[@MarkBates566]

HONEST TO THE CORE AND HARD FUCKING GRAFT

[@Vasile10012]

🤗👍🤗

[@WillGreenDesign]

When will you be back on bro chat man?

[@Christian95922]

When ein stops talking

[@WillGreenDesign]

@@Christian95922 what’s the beef?

[@Brose_Canseco]

@@Christian95922 the podcast would be dead without Iain. With the current crew he carries most of the convos