My current diet and supplements | Lets smash some back at the Shed!
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- čas přidán 10. 05. 2024
- Todays video I run through my new collaboration with ESN. Discuss my new diet, intra workout and crack out a pull session in the Shed.
TBJPXSHED www.tbjpxshed.com to check it out
MY LINKS
SHOP ESN UK SUPPLEMENTS HERE AND SAVE 10%
uk.esn.com/discount/SHED
SHOP ESN EUROPE SUPPLEMENTS HERE AND SAVE 10%
esn.com/discount/SHED
SHOP GASP | CODE: JAMES15
www.gaspofficial.com/#James15
SHOP BETTER BODIES | CODE: JAMES15
www.gaspofficial.com/#James15
SHOP TUFF WRAPS | CODE: JAMES10
uk.tuffwraps.com/
tuffwraps.com/
FOR MY LATEST MERCH
jameshollingshead.co.uk/
Get suited and booted with my NEW brand
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*Information provided in this video is for educational purposes only and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health - Sport
49:10 that's the first time I've ever heard anyone on CZcams say such a thing 🙌🏻
Integrity
love to see JP in a training video, we should call him the shadow 😂much love from down under 💯🇦🇺🇦🇺🇦🇺
The improvements he's made to his physique, particularly his back traps delts and arms, at this stage of the game is very impressive
So happy that you're working with Stefan. I think he's gonna be great in helping you bring the best package to stage. You look nutty in this video, I think we all want to see you showcase your physique properly on show day.
He has presented it properly, he just isn’t top top tier, get over it. Great guy all the same
This style of video works really well IMO, the training, mixed in with the talking, 💪🏼💪🏼💪🏼
Wicked video brother.
Always look forward to new content.
I look forward to the combo james+stefan will be a succes 🎉
I love these long workout videos James
army of the shed
That should be a t-shirt! 🧟♂️
That row you did for the 2nd excercise looks pretty good. Some rows have chest pads that crush my sternum if I grab it with both hands, I feel like I can't breathe properly for more than like 6 reps on them 😂
loving the content, keeping it real. Need to get to the gym asap. Inspiring stuff from you and JP
Yes more videos bro 👊
Honest and informative. James keeping it real. Awesome.
James is one pro that I would love to train with, love his look, way he explains everything, his honesty and training methods, would be amazing 👌
Seeing Luke on the wall gave me goosebumps 🕊🕊🕊
Chest/Arms tomorrow, going to give this rest pause method a go 💪🏼
Big Shed looking forward to seeing you and the prophecy doing work
hope everyone is having a good weekend.
staying out in the garden making the most of the weather hoping to catch the northern lights
Yer back to basics. No fancy crap . Looking monster bro
Great video and advice, keep up the great content 👍
I did rest pause really slow and controlled 1 set on Monday for chest and back and it really messed me up!
Im going to implement this into my training going forward!
Brother James, thanks for all the amazing content. I wish you well in the gym endeavor with JP and I hope to one day in my lifetime both meet yourself and to visit your gym.
Appreciate that brother
Hello James, hop you are well? I am a big HIT guy; I do not think Dorian even understood fully why the system worked. I have figured it out because when you apply HIT to a bodybuilder's split,example is back day, every 1 set from every exercise has a synergistic effect, you are essentially doing like a long pre-fatigue. So, I will like to say that 1 straight set with bursting intensity even with no intensifiers like a rest pause is always needed , Intensifiers can be used in cycles. However, intensifiers can be applied to certain areas; For me, I have a weak upper chest and suspension of midddle and lower portion is now at play, therefore, there is hardly any work around the chest area which means the upper is getting less indirect work. So, when I now do inclined work, intensifiers like triple drops or a superset is used. i just call a superset a giant set, especially when the 2 exercises do the same job
Good stuff James. Please more of these!!
#THESHED 💯💪🏽🇦🇺
Thank You for the video. Regards
good info.
Great video James!!
Vamos treinaŕ gigante
James even on a trt cruise looks better then most guys killing themselves with tren
I couldn’t find the ESN reveal video.
Can you please help me with a name or number?
And the longer the better on the videos, watched this one while meal prepping and it made time fly!
👍👍🥇👍👍
at 39:19 building ever more mass on your Beautiful BOULDER-SHOULDERS YEAH!!😊😊❤❤❤❤❤❤❤
Where is this gym the shed
Bit like DC training brother
Correct your digestive issues and doing vacuums to train your transverse abdominis will fix the lower abdominal distension and distension in general. Strengthening alone will not correct this issue. Look into peptides as well.
38:45 that's some nasty laterals from James's wife 😱
why not hosstile?
Use me to show we support new and long form content ------->
Wire exercises with no handles freak me out
Another company…. LOL 🙄🙄
He's not married to sponsors 😂
ESN will ever Come to US ???
ESN destroyed German bodybuilding community. Awful people. Don't buy their products