1 WEEK POST GYNECOMASTIA SURGERY
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- čas přidán 22. 07. 2023
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#hollingshead #jameshollingshead #olympia #bodybuilding #openbodybuilding #training #fitness #health - Sport
Sounds like a good recovery James. I'm writing from my hospital bed here in Miami....some bladder problems but they seem to be getting better. Keep strong in that recovery. 😊
They told me 4 -6 weeks before I could do any activity, that was advisory but after 2 weeks I was in doing light legs and arms, 4 weeks I was back fully training every body part and 6 weeks till I was able to train to failure. Just wanted to share my experience as for me active recovery get the blood flowing as early as possible as well as aiming for as step count really helped!
Thanks for posting this.
Do your nipples look the same? The puffiness gone?
It will do you good having a break from training James , sometimes that’s what’s needed to stimulate new growth 💪
His new growth is his double Cs he's got coming in. What a faggela.
Thanks for the update James, great to follow the journey.
Really appreciate you documenting this experience.
best wishes on the healing,sir
Glad it’s going well James ! Proper humble guy 🙌🏻
Good to hear your healing up ✅
Thanks a lot for sharing an update about your recovery and „mental state“. Speedy recovery and after that we put again some weight on the bar #pft #shedarmy
These videos have been very helpful thank you so much 🙏🏻🏆
Speedy recovery James mate Luke is always with you as are we all buddy
All the best for continued recovery James. Really interesting to hear this degree of transparency on the whole process
Looking good James! You're taking care and can see the results. Keep it up!!! 😎
Hope for a speedy recovery James ! Know that many people are wishing you well and appreciate all you do to educate us and keep us informed. Can’t believe your progress and almost no bruising, I am curious if your sensitivity returns to normal eventually. I think it will , just may take a bit longer.
Appreciate the transperancy James. The fact that you put yourself out there through these videos amidst the entire process isn't just tracking your progress, but infact helping pros who might be mulling gyno surgery. In my opinion, this is one of the facets of a true bodybuilding ambassador.
Also , homeopathy works, not gonna lie. Takes its own time but it helps cure stuff where allopathy hits a glass ceiling.
Great video series
Took me a couple weeks to completely heal when I had mine done. Goes by super quick James! You’ll be so glad you got it done.
How long until you were able to get back into the gym?
Walking outside vs inside on a treadmill is so undervalued! Glad to hear youre out there and being present
Hopefully you'll heal just fine my friend give this year off an focus on next year now get bigger and better smash everyone
Looking well James
Keep at it brother! Best wishes.
Speedy recovery biglad ❤
Best wishes
Congrats on 100k!
James is just the realest out there.
Got mine in June. Absolutely no regrets. Faster recovery than I thought it would be.
How long before you were able to get back into the gym?
@@mikearonson1071 Pretty fast. Two weeks. I just left overhead work (OHP, Lat Pulldowns, etc) alone for four weeks and then I was good to go.
@@mikemusgrove9654 OK. That is pretty quick. Did you take anything to help you heal up faster, like hgh?
Good job james 👍
All looking good for you 👍🏼 I had my gyno surgery in December and although it went well and I’m very happy, it got infected. I wasn’t prescribed antibiotics as you have been. I honestly think it helps more you having so much muscle mass with recovery and the removal of the glands. This surgery will take you to the next level in your sport as it must have always been a thought when dieting and getting on stage. Best of luck with everything James
When you could restart your workout?
With the infection it set me back so I trained 6 weeks after my surgery 👍🏼
@@JD-jg2hm thats im thinking about take a surgery too, but i usually i make physical activity on my work everyday and i dont know how my recovey can be...
@@nordredmy job is pretty physical, I was back after 20 days 👍🏼
@@JD-jg2hmuoh!! Thats nice! Probabily i Will have to take my surgery in vacation time
..
Hi James sorry to bother u pal. U touched on cpap. I'm currently on a waiting list for a cpap. Just wondered if it genuinely makes a difference to your quality of life? I've high hopes that it might make a difference when I eventually receive it. All the best with your recovery too.
i see James upload, i like
what a lad. Appreciate the transparency
Big J a small break is a good thing brother
FYI - may want to wait until a bit after your antibiotics for probiotics. The small amount of research that exists shows taking them too early just inhibits your natural flora from taking residence properly afterwards. And yes taking them alongside antibiotics will likely render them obselete.
Great video, just for the record though the alcohol wipes do say not to use on broken skin so best to use after the stitches have done their job 👍
Looking great.
A true bull.
🤔James, Make sure your taking collagen for skin repair 👍 Good luck god bless all ☘️🙏💪🌅
Was watching some of Lukes videos on Friday on his best shape and build up to the Arnold. What a big miss he is, RIP.
Any more updates on this? Scars? Nip sensitivity returned? Happy with the result?
Really have a ton of respect for you James. If we knew one another, we'd be good friends. You are a really intelligent, deep thinking Man. And you've got the physical genetics of a Demi-God lol. You have a unique and special purpose on this world to fulfill before you exit it. I think you're well on your way there of achieving that.
We are our own worst enemies. Control it.
Marine Mike 🇺🇸 💪
Speedy recovery James! Will you be hanging round with Fouad (if he comes to the UK) mid August?
If he comes here I'll be with him so much he will hate me
one day i will get mine done bro until then test and dht derivatives only bro hope you feel well
Interested in the surgery myself and your journey has given me the motivation to do it. I have a minor case, was it £3k for signature clinic total overall cost?
Mine was 3k buddy as didn't need anything but the removal. Can be more if skin tightening us required. I do have 100 off in description for people of that helps also
When I broke my hand I ran HGH 8iu a day and hand was healed in 3weeks. Doc was flabogasted it was fully healed so quickly lol
hgh makes all my injuries heal in less than half the time. Awesome stuff.
Best wishes on the healing Lad. Ur the Realest OG out there❤
💪💪💪
How long until you were able to get a good workout in after your surgery?
Pretty decently 2.5 weeks except no chest
@@hollingshead89 thanks bro! How long until chest ?
@@phil1353 about 4 weeks :)
@@hollingshead89 you the man brotha! Last question… did you continue to run Mast/Test during recovery? Or did you just cruise on test during that sedation recovery?
Hello big gyne, how are you?
hows it going now? have u done any arms or legs yet?
Update coming this week :)
The only dude on here I can actually resonate with
Everyone else is a couch potato not exercising or trying to benefit their recovery in any way
💪💥
James mate ur gonna be sweet as a nut. A little rest doesn't hurt no one. With ur expertise in bodybuilding training and nutrition ur gonna come bigger better and stronger 😘
Screen cap that shot and make it your profile pic
Surprised for a body builder they did lipo over the whole chest area? Could be wrong but that’s what it looked like
Just under not whole the fluid was something else not that I can remember what exaxtly haha
It's ironic how drug users, body builders, are looked up to. No wonder humanity is going off the rails.
Why wearing a superfluous shirt?😢
Corr u can tell James has a very boring life
if peace and quiet with freedom in my days is boring then yeah
Best way to live IMHO...a "boring" lifestyle
He's living the greatest life. Travelling across the world, playing videogames, training, competing and all of that while getting paid for being one of the best in the world in bodybuilding