WHAT A BODYBUILDER EATS | WEEKLY FOOD SHOP
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- čas přidán 20. 05. 2023
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My man knows those pink ladies are top tier apples 🍎
Oh mate can't beat them!
I would certainly enjoy that day off off season eating video ya mentioned when ya have time!
Thank you for sharing this. A succinct explanation of the reasons behind each selection goes a long way. I appreciate that consistency doesn't have to mean flavourless!
Offseason is very simple. Just get enough of everything (micronutrients (minerals & vitamins), macronutrients (different amino- & fatty acids) and energy (kcals). The only caviat is not getting so fat that it starts to disturb your hormone function. 💪😎👍
Pretty straightforward. You keep your meals simple and clean
That Thai Sticky Rice by Sainsbury's is a godsend. Gets down real easy. Also , I've noticed that you've diversified your diet in the sense that the digestion aspect gets taken care of , plus the greens and fruits alongside the core macros.
Hell yeah thanks for this i always love seein these types of vids
So the other foods I have that i obviouly didnt need to buy this time are crumpets and cream of rice. That is pretty much my diet. I also have 2 off meals a week
Which brand cream of rice do you buy?
No red meat in your diet James?
@@Paul-Ireson none currently bud :) I don't digest it too well
@@hollingshead89 I find I really helps with my hunger, probably cause of digestion thinking of it 🤣
Very simple, very informative and to the point, lots of bang for the buck. 💪👍
Good olive oil comes in green glass bottles as it's light sensitive and goes putrid quicker in clear glass
Thanks for the video 👍 Didn’t expect this amount of fruits, but great to see that you can go for the vitamins and micronutrients. Good video 👍
In the offseaon wven more so thankfully and thank you
Thanks James ! Support from Finland. 😊
It's a nice bottle, cold pressed, minimally filtered but extra virgin olive oil is light sensitive and should be kept in a dark glass bottle. Fine kept in a cupboard for most of the time but just don't leave it out especially near a window.
Look forward to the full day of eating this video 💪🏻❤️
Great video! I really like the food focused ones like grocery shopping or full day of eating!
Offseason is very simple. Just get enough of everything (micronutrients (minerals & vitamins), macronutrients (different amino- & fatty acids) and energy (kcals). The only caviat is not getting so fat that it starts to disturb your hormone function. 💪😎👍
Love the food ones. Hi James 👋🏻🇦🇺
Will try the burford browns and the sticky rice. Really helpful, thanks.
Impressive that you eat so much fruit and veg.
If you enjoy the pink lady apples, I’d recommend Cosmic Crisp. Currently in Morrisons 👍
Yes James loved it!!! Love an Apple 🍏 that rice looks great!!! Burford browns eggs 🍳 incredible! 😍
Nearly same sources like I got in my diet. Only my favourite rice is jasmine rice. Plus I got 95%lean beef mince
Good grocery haul James
Congratulations on the 100k subscribers! Here's too 1 Million haha...Thanks for the content James! Your videos are very educational
Good food right there
Thai sticky rice, ah great choice...did you know if you toast the rice in a frying pan dry you get a great nutty accompaniment for salads or whatever... especially suited for a spicy beef salad from the North East of the country. Sticky rice sold in most barbeque food street vendors, easy to eat with your hands on the go as a takeaway, and very nice with BBQ chicken. A sprinkle of toasted rice on the mango and coconut sticky rice desert, better have that on cheat day though 👌
Love your videos James, defo my favourite UK bodybuilder and such an inspiration 🙏
Interesting!!!!!! 👊👊👊
the food choices looks simple but interesting... the Nando sauce specially fire..:)
Love all your videos James!! WA USA
My man!
You definently need to make room for sour cream in your diet when eating salmon. Janicke would know and approve.....lemon&pepper mix is also a must.
Your diet is very similar to mine! I’m watching this on the couch just after I finished smashing a big bowl of chicken, rice and broccoli covered in Nando’s sauce 😂
Couple of those potato waffles baked in oven with few scrambled eggs is nice 😋
Extra mild man here myself 😂 dunno how anyone can handle the hot Nando’s sauce 🥵 cool video mate nicely done
Love this video how much do you spend weekly on food James?
let's go hollingshead Lol we missed you .. great man
That's similar to what I eat but I don't do the fish but chicken/beef and also shop from Tescos 😁
proper video james 👍 cheers from america lad
Big laaaad
@@hollingshead89
James “The Lad” Hollingshed☝️
crazy expensive in UK now....also cheaper for you to travel to Norway, the NOK are really weak!
Anyone looking for reasonably priced salmon, Lidl do a bag of 6 fillets for £10 in the fridge section, havent seen cheqper than that
I love how attentive James is to himself, we all could use more of that and less eating crap thinking that’s what we need to be doing. especially how he’s showing us other avenues to make income like the streaming.
🤔
I wanna try that olive oil - Sainsbury's here I come.
It's honestly my favourite
James, the Waitrose sticky rice & all their meats are the best by far!!!!!!
It is good but often don't have enough for me to buy as the stores are typcially a little less.stocked around here.. most expensive too hahah you defo have a good job my friend haha :)
@@hollingshead89 hahahaha funny, i find Waitrose to be about same price as Sainsbury's & m&s.
Yes im not doing too bad pal 😁
@@benjaminmale601 I'm a have a revisit ! Cheers bud
Hi James, which cream of rice do you recommend to get in the UK?
Awsome Did you Get your Nectar points james Must try the Mowi salmon I don't eat lot of fish tbh but will start too. Also that sauce is amazing I first tried it from the Nando sachet ✌️ 🇬🇧
Sainsbury's bloomin heck Mr. Hollingshead. You'd save a tidy amount doing that in Aldi or Lidl.
Are you still going for the Morrisons whitworths cream of rice? They've increased the price by 60% to 1.60 for a 500g bag. The best value now is Asda TRS Ground Rice 1.5kg for 2.75.
On the topic of EVOO, shouldn't it also be in a dark/tinted container to prevent light degrading it? If you're storing it in a dark cupboard then it should be fine being in a clear container. However, Before that point it's been sat in storage and a supermarket shelf exposed to light.
I'm huge onbthe quality unfortunately I've found others to just not compare so I spend more for it. I don't spend money on much tbh so I kind of prioritise food haha
With cream of rice I also eat the expensive one but will switch-over to maybe JP one as his is priced well ... with EVOO I always refer to Evans older videos so id have to check about the darkness
Have you ever tried the other Clarence court eggs? Cotswold Legbars are another one that are decent.
The blue box? I've tried some ..maybe they were duck eggs actually? Hmmmm
@IFBB PRO JAMES HOLLINGSHEAD Yes in the blue box but they're still hens eggs, pretty good but Burford browns are the daddy of eggs
The MOWI place is just a mile down the road from me in Rosyth in Scotland 🤣
Salmon for breakfast? Why not? 🤣
I love it hahaha
Great video James. I noticed there's no beef there. Would you recommend beef mince when dieting? I find mince easy to prep for work.
You can use it for sure as it's great. My cholesterol isn't a fan unfortunately
@IFBB PRO JAMES HOLLINGSHEAD thanks for the reply mate. Your videos are great buddy 👍
Can you do a full day of eating please bro
Thoughts on crumpets?
I eat them too. Not too bad in the offseson as a good additional carb source
💪🏼💪🏼
Hi James do you have just 1 salmon meal a day consisting off 2 pieces of salmon thanks mate
Hey mare. I have 2 meals a day of 2 pieces each so 4 fillets.. bit costly but body likes salmon
You said 6500 calories a day (which is pretty impressive from a clean diet btw), but on how much protein are you nowadays James? Tnx and keep up the good work!
I'd need to ask Nath who i train with haha he adjusted my diet totals .. protein isn't excessive I know that. Carbs were in there 700s and fats in the 150 mark
Enjoy all your videos James! Hope you’re doing well lad 🤝
Hey James, I heard you say on another video you can't drink your calories, you need to eat them. I've seen strongmen struggle to get their calories down and they too have to eat rather than drink...why is that? Isn't it all just calories? Or is there something in eating that the body absorbs the nutrients in a different manner? Thanks
I think personally it impedes uptake as digestion starts with mastication (chewing) chewing signals the body to begin the process of digestion. Drinking solid foods would have a harder time I feel being uptaken..
I'm no expert but that is my personal opinion
@@hollingshead89 Appreciate the response 👍
What was the cost big boy
Do you tend to have the square bars pre or post workouts nowadays? 😁
Lately pre
@@hollingshead89 amazing, p.s you’re an inspiration of mine and love your work. Played it cool by asking a genuine question first 😎 thanks bro 🙏🏽
6500 cals :0 ! you'll need a two part FDOE 🤣
Can I have the brand of the elbow sleeves/wrap you wear? Very similar to the one fouad wore and he never answers 😅 cheers
Tuffwraps bud, links for everything I use can be found in the description of my videos :)
Crazy how we live on an island surrounded by fish but the salmon is stupid expensive, £5 for one of those packs 180g.. insane
Mate more I thunk actually 6 quid plus these days ... mad
Should of gone for medium
I can't hack it lad! lemon is enough for me lol
Those Nando’s sauces from medium upwards, they’re all hot as hell. I don’t think there’s a difference between medium and extra hot. They’re just fire in a bottle.
I grt ring sting even on mild bud !!! Hahaha
@@hollingshead89 😂😂 yeah they’re ridiculous and I don’t usually mind spicy stuff.
U eat any red meat James
I actually don't eat much as I prefer salmon
@@hollingshead89 I have sockeye salmon everyday. Have had to cut down from 2 red meat meals a day to one as now have high cholesterol
@@becks33 that partly my reasoning too tbh :)
@@hollingshead89 have you got a video on your diet now? I've replaced meal 4 red meat with with white fish, chicken or turkey. I usually have salmon in my last meal
you stopped eating beef mate?
the video was civil right up until this man said hes eating a light 6500 calories a day 💀
its never been more expensive to eat right everything is a fortune now its even costly to eat shit hard times mate now
Very true
It is pretty mad, I’m doing very well for myself and even I’m gobsmacked when I go shopping.
Have you ever thought of cosplaying as a predator (yautja), James? You would fit the role 👨👍
You're not an advocate for them, you're just being paid to plug them! Replace that Rice Crispy shit with some brocolli .
I wish i paid.. hahahaha imagine. Bb unfortunately in the offsesson involves eating some sh£t
You really think Rice Krispies are paying him lol? Would love to live in the clouds like you.
Farm raised salmon? Ain’t a damn thing healthy about that
Still Healther than mc Donald's lad!
Salmon is a great source. Just still too damn expensive🙄 small tins of Om3 fish are good cost effective alternative
I love nandos
Rice 🍚 makesbyhe world go around ...baeic simple the best 👍
💯🏋♂🏋♂...
Rice makes me fart when I evacuate my bowels.