Venus Kwong
Venus Kwong
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I Posted a Reel on Instagram Every Day for 2 Months, Here’s What Happened
In this video, I share my journey of posting a reel on Instagram every day for 2 months using AI and the surprising outcomes of this experiment. Expect to learn about the tools I used, the process I followed, and the insights I gained about content creation and social media algorithms.
◉ T I M E S T A M P S ◎
00:00 Why I used Instagram again after quitting for a year
00:56 Tools & ideal feed examples
02:21 Process
04:18 Result
04:54 What worked for me
05:28 What didn’t work for me
07:05 Conclusion, moving forward
◉ M E N T I O N E D ◎
This video is NOT sponsored. I paid for OpusClip, Notion (with AI) and Canva.
OpusClip 👉🏻 clip.opus.pro/
Notion 👉🏻 notion.so/
Later 👉🏻 later.com/
Canva 👉🏻 www.canva.com/
Capcut 👉🏻 [www.capcut.com](www.capcut.com/)
Go to work with me 🙂 czcams.com/video/t55GJ_NF8_k/video.html
◉ M U S I C ◎
Music by Aropi - Lola Chase Music (Asian Percussion) - thmatc.co/?l=0E65F802
Music by WABI SABI - ebb and flow - thmatc.co/?l=2216546A
#contentcreation #instagram #shortvideos
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: itsvenuskwong
🐤 Twitter: itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: soundcloud.com/user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: venus@strikeachordmt.com
🎶 Book me for a music therapy session: www.strikeachordmt.com/consultation
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ
zhlédnutí: 359

Video

How to Feel Less Tired (Boost Your Energy with These Simple Habits)
zhlédnutí 382Před dnem
It’s all about efficiency and effectiveness… In this video, I’m exploring simple habits to boost your energy and feel less tired. Expect to learn how daylight viewing can reset your circadian rhythm, how identifying what fuels and drains your energy can make a huge difference, and how having something to look forward to can change your mental state. It’s simpler than you think. ◉ T I M E S T A ...
5 Hacks to Build Your Dream Body and Longevity OUTSIDE the Gym
zhlédnutí 54Před dnem
In this video, I’m going to redefine what it means to be fit and healthy, all without stepping foot in a gym. Expect to learn how to leverage body weight exercises, how to invest smartly in your fitness journey, and how to make your workout routine fun and sustainable. Let's dive in and transform the way you approach fitness. 🙂 ◉ T I M E S T A M P S ◎ 00:00 My fitness goals, disclaimer 01:07 Ha...
How to Make the Most of Your Period Cycle (Productivity, Work-life Balance, Feeling Good)
zhlédnutí 293Před 14 dny
This is how I do cycle syncing as a tool for life optimisation. Expect to learn how to align your health habits with your menstrual cycle, the impact of self-awareness on hormone fluctuation, and practical tips on planning workouts and diets according to your cycle. ◉ T I M E S T A M P S ◎ 00:00 My take on cycle syncing 02:54 Tip 1 08:05 Tip 2 09:26 Tip 3 ◉ M E N T I O N E D ◎ 🍵Wanna be more pr...
When Analytical Meets Creative Mind: Getting the Best Sides of Both Careers 🤝
zhlédnutí 89Před 14 dny
When Analytical Meets Creative Mind: Getting the Best Sides of Both Careers 🤝
Why Lukewarm Water is Dangerous - How to Make MASSIVE Progress in Life (and Take the Leap)
zhlédnutí 217Před 21 dnem
Why Lukewarm Water is Dangerous - How to Make MASSIVE Progress in Life (and Take the Leap)
How My Systems Made Me a New Person (Habits = Success)
zhlédnutí 178Před 21 dnem
How My Systems Made Me a New Person (Habits = Success)
Go to Work with Me: Day in my life as a Music Therapist 🎵
zhlédnutí 12Před 28 dny
Go to Work with Me: Day in my life as a Music Therapist 🎵
Sharpen Your Mental Clarity With THESE Tools (Effective, Simple)
zhlédnutí 25Před měsícem
Sharpen Your Mental Clarity With THESE Tools (Effective, Simple)
Why Being "That Girl" Isn't Everything: Embrace Your Own Hustle
zhlédnutí 26Před měsícem
Why Being "That Girl" Isn't Everything: Embrace Your Own Hustle
The Unexpected Choices That Redefined My Life in My 20s
zhlédnutí 151Před měsícem
The Unexpected Choices That Redefined My Life in My 20s
5 Things That Improved My Self-Discipline | How to Consistently Show Up
zhlédnutí 578Před měsícem
5 Things That Improved My Self-Discipline | How to Consistently Show Up
How to feel better about yourself (ONE Powerful Psychological Technique)
zhlédnutí 125Před měsícem
How to feel better about yourself (ONE Powerful Psychological Technique)
How I Protect My Energy and Deal With Difficult Tasks & Clients at Work
zhlédnutí 478Před měsícem
How I Protect My Energy and Deal With Difficult Tasks & Clients at Work
I Did THIS for 30 Days and My Sleep Improved 10x.
zhlédnutí 412Před měsícem
I Did THIS for 30 Days and My Sleep Improved 10x.
7 Self-Improvement Mindsets to Adopt: Unlock Your Potential ⚡️
zhlédnutí 109Před měsícem
7 Self-Improvement Mindsets to Adopt: Unlock Your Potential ⚡️
Build Your Discipline Sustainably: How Delayed Gratification Can Improve Your Life
zhlédnutí 517Před 2 měsíci
Build Your Discipline Sustainably: How Delayed Gratification Can Improve Your Life
5 Things Nobody Tells You About the Quarter Life Crisis
zhlédnutí 1,6KPřed 2 měsíci
5 Things Nobody Tells You About the Quarter Life Crisis
Prodcutive Day Off Vlog | How Unsexy Routines Make Me Successful
zhlédnutí 124Před 2 měsíci
Prodcutive Day Off Vlog | How Unsexy Routines Make Me Successful
These Stoic Concepts Changed My Approach to Life ✨
zhlédnutí 479Před 2 měsíci
These Stoic Concepts Changed My Approach to Life ✨
My Favourite FANCY Self-care Activity as a Music Therapist (Dark, Wet Experience)
zhlédnutí 15Před 2 měsíci
My Favourite FANCY Self-care Activity as a Music Therapist (Dark, Wet Experience)
Your Sign to Finally Take The Leap (How to Choose Uncertainties Over Certain Misery)
zhlédnutí 63Před 2 měsíci
Your Sign to Finally Take The Leap (How to Choose Uncertainties Over Certain Misery)
Andrew Huberman’s 5-minute Journal Improved My Health and Relationships 10x.
zhlédnutí 77Před 2 měsíci
Andrew Huberman’s 5-minute Journal Improved My Health and Relationships 10x.
Unlock Your Emotional Landscape Through the Language of Music 🎵
zhlédnutí 15Před 2 měsíci
Unlock Your Emotional Landscape Through the Language of Music 🎵
How I Sprint Towards My Goals Every 90 Days (Honest 2024 Q1 Review)
zhlédnutí 270Před 3 měsíci
How I Sprint Towards My Goals Every 90 Days (Honest 2024 Q1 Review)
How I Lost Fat & Built Muscles in 5.5 Months (ft. Top 5 Meal Prep Recipes)
zhlédnutí 689Před 3 měsíci
How I Lost Fat & Built Muscles in 5.5 Months (ft. Top 5 Meal Prep Recipes)
How Growing Up With Social Media Impacted My Mental Health
zhlédnutí 31Před 3 měsíci
How Growing Up With Social Media Impacted My Mental Health
Freedom from Letting Go: Lessons from Moving House 🏠
zhlédnutí 2,4KPřed 3 měsíci
Freedom from Letting Go: Lessons from Moving House 🏠
5 Habits to Feel Better During Your Period (Tough Love vs Self-Care)
zhlédnutí 52Před 3 měsíci
5 Habits to Feel Better During Your Period (Tough Love vs Self-Care)
The Real Key to Breaking Free of Your Own Mind (Simple But Not Easy)
zhlédnutí 237Před 4 měsíci
The Real Key to Breaking Free of Your Own Mind (Simple But Not Easy)

Komentáře

  • @vimalpatra
    @vimalpatra Před 10 hodinami

    Woahh.. you have amazing quality for someone who says that they're very new to this... "I am interested" hence subscribed! Trying to start a youtube channel myself somehow it keeps getting procrastinated since a couple of months but in reality whatever I wanna do next in my video to get it to a likeable version.. I have to go ahead and learn a bunch of editing techniques and then learn by failing. Hope to post my first video soon and probably get to the production quality and consistency that you have done for your socials as well! :)

    • @itsvenuskwong
      @itsvenuskwong Před 2 hodinami

      thank you. the best advice i've heard is that: the first 100 videos' gonna be bad, just post them. and no one's watching anyway lol i'd say creating youtube videos (long form) is different than shorts. with the tools out there in this age it's a lot easier to stay consistent :) happy to keep you accountable!

  • @saumyasharma9993
    @saumyasharma9993 Před 2 dny

    U are dressed up as lara croft in the thumbnail!

  • @soesam4676
    @soesam4676 Před 8 dny

    It’s a little hard to track my emotions because my cycles are so varied in length but I’ll give this a try! Thank you so much🩷

    • @itsvenuskwong
      @itsvenuskwong Před 8 dny

      thats tricky but you might still spot patterns in each phase. use a thermometer to track your BBT so you have a rough idea when you ovulate, that might help

  • @RiyadhMehboobB-r5g86

    Hello there, Nice to see your content you are really doing well❤. I am a video editor but here I notice video editing part video editing can convert your content to Next Level and Viral if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a trial🎬can I?

  • @Acolytemedia
    @Acolytemedia Před 10 dny

    Nice content! I think the info is really great about your approach to calisthenics and the equipment you use. I think maybe your intro just needs a bit more punch and to have a bit more of a wow! Pay attention! Aspect to it as I think it's a teeny bit unclear what you mean by a walk-in gym. Keep up the good work though! I've followed you :) ❤

    • @itsvenuskwong
      @itsvenuskwong Před 10 dny

      thank you. i meant a “walking gym”! using body weight to do all sorts of things. this short is just a clip from my longer video didnt care much about the hook haha. but thank you again for your feedback :)

  • @homebushhouse3212
    @homebushhouse3212 Před 13 dny

    More vids please,,, jazz hand pan

    • @itsvenuskwong
      @itsvenuskwong Před 13 dny

      never mixed jazz with handpan before! lemme play around with that :)

  • @ankushmaurya1822
    @ankushmaurya1822 Před 14 dny

    hi venus love your videos and u look great today been watching your videos since few days i think ur audio have an echo and u need to add few appealing captions and add bit minimalist background music just an observation . ankush here i specialize in video editing and have experience with projects similar to yours I'd love to help enhance your videos. I'd appreciate your feedback

  • @Timmysvegankitchen
    @Timmysvegankitchen Před 16 dny

    Wowwwwww this is so cool I can’t wait to see what you do next 😊

  • @RiyadhMehboobA-r5g
    @RiyadhMehboobA-r5g Před 16 dny

    Hello mam, Nice to see your content you are really doing well❤ . I am a video editor but here I notice video editing part …video editing can convert your content to Next Level and Viral💥 if your videos look attractive then you can get huge engagement and convert your revenue/channel growth 5x more. I also do Thumbnails design, Video SEO and I am a video editor. If your say then I will do for it with 100% satisfaction, its not video editing it about telling a story about your self business or may be the world around in today's everyone try to tell there own story but sometimes words are not enough and the come video editing and I am also able to provide a trial editing sample🎬. So can I ? (edited)

  • @youtubecurious9000
    @youtubecurious9000 Před 18 dny

    Your cameraman deserves a raise.

  • @thearcelor
    @thearcelor Před 26 dny

    😂 Watch Ryan Holiday videos everyday to become better everyday

  • @HoneySawSaw-iu4vs
    @HoneySawSaw-iu4vs Před 26 dny

    Is it only me that saw her posai

  • @wanderingghost7324
    @wanderingghost7324 Před 26 dny

    I really like the blue space. I want to go there someday. I liked spa the best especially with nature theme.

  • @megabaneen8057
    @megabaneen8057 Před 27 dny

    Great tips - i never get tired of hearing the same tips over and over again. I have hope for you. Transitions are hard especially for personal relationships..

    • @itsvenuskwong
      @itsvenuskwong Před 27 dny

      hope that helped:) hard, but manageable with baby steps💪🏻

  • @thearcelor
    @thearcelor Před 29 dny

    Video on how to edit voice czcams.com/video/nObmAJ543xI/video.htmlsi=08QKRa0e2vehVA36

  • @thearcelor
    @thearcelor Před 29 dny

    Use a mic and noise canceler

    • @itsvenuskwong
      @itsvenuskwong Před 29 dny

      you got me, i didn't bring mic with me that day. :/

  • @thearcelor
    @thearcelor Před 29 dny

    Listen dua lipa illusion music, she had won grammy award of best voice and is 100 most influential woman title he get from a famous magziens. And he look like my MA ma

  • @megabaneen8057
    @megabaneen8057 Před měsícem

    I am liking your channel - i subscribed - for great info thanks for all your work that you do.

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      thank you. it means a lot to me. what topics would you be the most interested in learning more about in the future?

  • @megabaneen8057
    @megabaneen8057 Před měsícem

    Thanks - great work - excellent tips.

  • @thearcelor
    @thearcelor Před měsícem

    Video on Lord Krishna. The second chapter explanation of Bagvate Gita( God spoken in songs) czcams.com/video/TSu70j7HkoE/video.htmlsi=GHXBBZafn-TYUpkA

  • @DeepFriedKangaroo2
    @DeepFriedKangaroo2 Před měsícem

    This advice might work for some people, but definitely not all people. The only thing I got from working with customers was daily homicidal thoughts

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      i agree, the old me a few years ago would scoff at this advice. sorry to hear about what you’re going through now. what can you change in your situation?

  • @thearcelor
    @thearcelor Před měsícem

    Wow

  • @thearcelor
    @thearcelor Před měsícem

    Sorry dear

  • @thearcelor
    @thearcelor Před měsícem

    I love Rayan holiday books and Robert Greene too

  • @thearcelor
    @thearcelor Před měsícem

    I had done exercise from 1 Feb till now some push ups or do an 30 minute workout with a black mug of coffee

  • @thearcelor
    @thearcelor Před měsícem

    Zehahahaahaaaa

  • @thearcelor
    @thearcelor Před měsícem

    Zehahahaaa

  • @user-sh9ev5qy7m
    @user-sh9ev5qy7m Před měsícem

    Thanks it actually help me stop scrolling 😅

  • @andyzzz213
    @andyzzz213 Před měsícem

    Yes! Love this

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    Congratulations on getting 505 455 more to go 😊🎉

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    But keep it up with the self help videos l love them teaching me more about everything 😊

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    I like the plushies

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    You don’t look 30 years old 😂 you look like my sister’s age now

  • @jasmine2714
    @jasmine2714 Před měsícem

    So many great points! I especially love the last one. I think it's super helpful to have a bare minimum goal for each day, and then some extra things I'd like to accomplish so that I'm not stretching myself too thin. Great video, but it was hard to listen to with the echo in your room.

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      thank you. glad you found value in it. yes i messed up the microphone setup in the recent videos🥲

  • @Kuyss_Josh0115
    @Kuyss_Josh0115 Před měsícem

    thank you for this

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    😊😅

  • @Timmysvegankitchen
    @Timmysvegankitchen Před měsícem

    😮

  • @user-vh1fi9vd1s
    @user-vh1fi9vd1s Před měsícem

    Can you give me a numerical note?

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      what do you mean?

    • @user-vh1fi9vd1s
      @user-vh1fi9vd1s Před měsícem

      @@itsvenuskwong Please give me the note of this song for Hongdram

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      I transposed this to suit my D minor handpan. so the chorus will go “E E F D E G F D” is that what you’re asking for?

    • @user-vh1fi9vd1s
      @user-vh1fi9vd1s Před měsícem

      @@itsvenuskwong I want to perform this music like you with hangpan

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      @@user-vh1fi9vd1s its easier to sing on top than to play melodies on handpan. my handpan is small and couldn't cover the whole song

  • @anthis4297
    @anthis4297 Před měsícem

    Great video ❤

  • @SpaceStay
    @SpaceStay Před měsícem

    Please repost a video with only instrumental play. The vocals were great as parallel skills, but that is next level. On YT creators need you! Thank you for this video.

    • @itsvenuskwong
      @itsvenuskwong Před měsícem

      should I really? I have my own “scoresheets” too for every single handpan cover I made, all arranged by myself. maybe a “behind the scene” series.. :)

  • @benjaminrojas4137
    @benjaminrojas4137 Před měsícem

    I still see the shadows in my room

  • @Jay-du1ms
    @Jay-du1ms Před měsícem

    ❤❤❤

  • @Timmysvegankitchen
    @Timmysvegankitchen Před 2 měsíci

    Stay true to yourself and others Be a bit honest and humble about everything

  • @_Pick6nick
    @_Pick6nick Před 2 měsíci

    What's that instrument. I saw it in New York last summer. I want to get one

    • @itsvenuskwong
      @itsvenuskwong Před 2 měsíci

      it's a handpan. my favourite instrument :) p.s. this article might help you find a suitable handpan 👉🏻 venuskwong.com/blogpost-music-thehandpanimusing/

  • @_Pick6nick
    @_Pick6nick Před 2 měsíci

    C major

  • @Timmysvegankitchen
    @Timmysvegankitchen Před 2 měsíci

    Great tips I like this

  • @eddie4995
    @eddie4995 Před 2 měsíci

    This hits

  • @SolariaEsoterica
    @SolariaEsoterica Před 2 měsíci

    So true and really beautiful thank you for the reminder

  • @IfhamKhan22
    @IfhamKhan22 Před 2 měsíci

    Hey, it's really amazing work 👍🏻 sorry, but you made some mistakes. I hope you fix it because you needed now And when you do it, it will increase your views and subscribers exponentially. Hope you understand🥰 btw BEST OF LUCK ❤❤