I Did THIS for 30 Days and My Sleep Improved 10x.

I stopped bringing my phone in my bedroom after I started living on my own.
Apple watch might not be accurate, but I FELT better.
It was easier to fall asleep, and on most days my mind doesn’t race through a million things before bed.
100% recommend.
Expect to learn why you should care about your sleep, how to build good sleep hygiene, and ways to prevent yourself from falling back to old habits.
#sleep #personaldevelopment #sleepexperiment
◉ T I M E S T A M P S ◎
00:00 Life after moving out + experiment
01:21 Why I want to experiment with 📵
04:35 Why you should care about sleep quality
05:03 My new sleep routine
06:01 Result + going forward
◉ M E N T I O N E D ◎
Slow carb diet 🥑 • How I Lost Fat & Built... &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3
Andrew Huberman & Matthew Walker - Sleep protocols • Dr. Matt Walker: Proto...
◉ M U S I C ◎
Music by Karrit Music - Lofi Sax Type Beat - thmatc.co/?l=3257CBF1
Music by WABI SABI - bright stars - thmatc.co/?l=65BD3189
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ