How I Have 98% Sleep Efficiency (Better Sleep Hygiene)
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- čas přidán 23. 07. 2024
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Timestamps:
00:00 Intro
01:20 Blackout curtains
02:20 Silence your phone
03:30 Do something calming
05:10 Avoid alcohol, caffeine, fluids
07:04 Use night lights
08:26 Put your phone far away
09:30 Keep your room cool
10:46 Track your sleep
12:00 Sleep at the same time every day
12:42 Use earplugs and an eye mask
13:40 Separate your work from where you sleep
14:48 Set a sleep alarm
15:20 Wrapping things up
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Whats up guys! My name is Kenji and I am currently a medical student at King's College London after graduating from the University of Birmingham with a Bachelor's degree in Medical Science (BMedSci). In this video, I talk you through ways to improve your sleep hygiene and sleep efficiency.
If you enjoyed the video, please give it a like and a comment so I know to make some more! Also please show support by sharing it with a friend who's also interested in Medicine :)
Thank you so much!
Sub count: 42,334 - Krátké a kreslené filmy
Bro the lighting, the backdrop, the b-roll is all top! Production value 📈
Thank you so much my guy!!
@@DoctorKenji i reckon it would be even better if the camera was slightly farther back
Thank you so much kenji !!!👌
You’re very welcome! :)
dasit!! Im using these tips from now on, thanks Kenji!
You’re very welcome! :) 💪
Thanks Kenji, genuinely helpful content as always!
My pleasure!
Awesome advice, Kenji! Thanks for the great video!👍😊🌟
You’re welcome!
Great video and very insightful! I will be trying some of these tips this week
Thank you so much!
Let’s gooooo Kenji!!!
Ayyyyyy 🙌🏼🙌🏼
Great advice! Thanks heaps for sharing and caring..
My pleasure!
Tip : For a doubled benefit, in order to relax before bed I stretch under red light. First I relax my mind and eye then I train my joints and muscle.
Hope that helps.
That’s great!
This tips will help me.. Thank you kenji😊
You’re welcome!
Great video bro, really helpful
Thank you!
Can't wait😍
Ayy
Great Video!!
Thank you so much!
Let's goooo!! I haven't slept properly in a min🥳❤👊🏽 Sup Kenji
Ayyyy that made me laugh 😂😂
@@DoctorKenji lol let's go!! Not me replying back to this at 3:am. This video is needed🤣🤣
Thanks
No problem
Black out curtains are a hell yes. I also got lined fabric and suction cupped it to the window as I have french doors in my bedroom and the light in the morning gives me headaches - I have astigmatism so am naturally light sensitive. I’m a severe asthmatic there’s no way I could sleep straight through for 8 hours
I wake up every couple hours SOB needing my nebuliser in the night on biologics under the asthma specialist
I’ve not had more than 4 hours sleep for at least 8 years
Ahh that sounds difficult, I wish I had some tips to give to help the asthma!
@@DoctorKenji the asthma specialist says it’s patients like me that get researchers out of bed every morning one day they’ll crack it until then we are a polyphasic sleeper
nice video, I think if you have no blue light at night that will be best.
Since blue light mimicks day light and reduces melatonin secretion
Very right!
Big fan from Sri Lanka
Wow all the way there! Thank you so much!
Dark quite rooms are how the demons get you. I need a well lit room with some kind of noise going so that I wake up every hour to make sure I'm still alone.
Hi Kenji! Are there any scholarships for medicine in king college or in other universities in UK for under graduate?
There definitely are. I am on one from King's. Once you get into medschool or even before there is a lot out there, you just have to put in the time to gind them
wow
Is that your banana plant? Good tips Kenji, from tomorrow no caffeine after3-4 and no full bladder and how loud is your alarm, I think I should have one. Wow! you have research a lot...."Out like a light" well said.😁👍
thank you so much! Its a fake random plant that I have haha. My alarm clock is actually quite quiet as I wake up easily :)
♥️♥️
Can I get a link for the alarm clock?
www.amazon.co.uk/gp/product/B08213V7N3/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
@@DoctorKenji Thanks, you should add it to the description for others :)
Hi Kenji. Just wondered that with yourself being a medical student, do you do many all-night study sessions? (Nice tips btw)
Thank you! Tbh I never have in medicine as I think you have enough time but I definitely did a few times in my last degree.
Your information about Sleep Efficiency was very interesting.
From the comments below, viewers might be interested in learning about sleep. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing an interview/video with you. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice.
Thank you.
I love KCL CZcamsrs mainly Kenji and Nasir✌
Thank you so much!