How I Sprint Towards My Goals Every 90 Days (Honest 2024 Q1 Review)

I seem to work well under pressure.
So I keep setting myself fake deadlines and I sprint towards my goals, every 12 weeks.
This is my honest quarterly review. In this video I walk you through my 2-part goal-setting theory and reveal results of my Q1 2024. Expect to learn the power of experimentation, how to be honest with yourself and how to set yourself up for success.
◉ T I M E S T A M P S ◎
00:00 Intro
01:16 Overview: TTT & Traffic Light
01:30 Part 1: TTT - Test
03:49 Part 1: TTT - Track
05:04 Part 1: TTT - Tweak
05:59 Part 2: Traffic Light System
07:44 My Honeset 2024 Q1 Review
08:23 Takeaway
◉ M E N T I O N E D ◎
Check Your Well-being Pulse (free quiz!) 👉🏻 venus-ooyd4hbv.scoreapp.com/
The 12 Week Year 👉🏻 / 42109660
My Slow Body Recomp Journey 👉🏻 • How I Lost Fat & Built...
◉ M U S I C ◎
Music by Akkara - Sea of Clouds - thmatc.co/?l=BF1C2168
Music by STUDIO BEYOND - The Love Search - thmatc.co/?l=BC67B963
Music by C4C - Take it Easy - thmatc.co/?l=95216E64
#goalsetting #personaldevelopment #12weekyear
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ

[@Mariadelabahia]

👏👏👏