How I Lost Fat & Built Muscles in 5.5 Months (ft. Top 5 Meal Prep Recipes)

I tried Slow Carb Diet (SCD) coined by Tim Ferriss for almost 6 months in 2023.
And I plan to go back to it.
Expect to learn the benefits, drawbacks, and my personal experience with the diet last year; whether I enjoyed it, and how to stay sane in a diet. Plus, I'll share my top 5 favourite SCD dishes.
◉ T I M E S T A M P S ◎
00:00 Intro
00:30 What is Slow Carb Diet (SCD)? Tim Ferris, rules
01:36 My personal journey - 3 tips to sustain a diet
03:58 Benefits and drawbacks of SCD
06:30 My Top 5 SCD dishes (on repeat!)
09:29 SCD 2.0
◉ M E N T I O N E D ◎
The 4-Hour Body - Tim Ferris fourhourbody.com/
Slow Carb Diet - tim.blog/2012/07/12/how-to-lo...
◉ M U S I C ◎
Music by Akkara - Calypso Moon - thmatc.co/?l=C6A72974
Music by Akkara - Sea of Clouds - thmatc.co/?l=BF1C2168
#slowcarbdiet #timferriss #bodyrecomposition
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to DM me 😚
📧 Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod

[@toogoodguys8560]

Thank you Sharing your experience with us. Your videos are informative 🙏

[@nothere_cora]

Wait, why would being white be a beauty standard tho not me trying to tan

[@adda97100]

having white features, doesn't only have to be related to the skintone

[@itsvenuskwong]

thats what was being advertised everywhere when I was a teenager growing up in southeast Asia :/