How to Make the Most of Your Period Cycle (Productivity, Work-life Balance, Feeling Good)

This is how I do cycle syncing as a tool for life optimisation. Expect to learn how to align your health habits with your menstrual cycle, the impact of self-awareness on hormone fluctuation, and practical tips on planning workouts and diets according to your cycle.
◉ T I M E S T A M P S ◎
00:00 My take on cycle syncing
02:54 Tip 1
08:05 Tip 2
09:26 Tip 3
◉ M E N T I O N E D ◎
🍵Wanna be more productive, energetic and focused? 👉🏻Take the Well-being Pulse Quiz to find out your TEA score (time, energy, attention) www.strikeachordmt.com/quiz
“Period Power” - Maisie Hill amzn.to/4etlX5c
The Fueled and Free Podcast - Margaret Powell open.spotify.com/show/4MxDd27...
◉ M U S I C ◎
"Sappheiros - Duality" is under a Creative Commons (CC BY 3.0) license.
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[• ☔Calm & Chillstep (Royalty Free Music...] • ☔Calm & Chillstep (Roy...
#cyclesyncing #period #lifeoptimization
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
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[@soesam4676]

It’s a little hard to track my emotions because my cycles are so varied in length but I’ll give this a try!
Thank you so much🩷

[@itsvenuskwong]

thats tricky but you might still spot patterns in each phase. use a thermometer to track your BBT so you have a rough idea when you ovulate, that might help