The Real Key to Breaking Free of Your Own Mind (Simple But Not Easy)
VloĆŸit
- Äas pĆidĂĄn 8. 07. 2024
- Expect to learn how to break free from negative mindsets and unlock your true potential. Simple, but not easy. Discover the 3 simple steps that will help you escape the mind prison đ and start living a more fulfilling life.
â T I M E S T A M P S â
00:00 Intro
00:51 My zombie life
01:19 How I broke free (3 steps)
02:56 Takeaway
â R E S O U R C E S â
đ”Wanna be more productive, energetic and focused? đđ»Take the Well-being Pulse Quiz to find out your TEA score (time, energy, attention) and get my Notion templates www.strikeachordmt.com/quiz
đ”What is music therapy?đđ» Read my article here www.strikeachordmt.com/musict...
đWant more DOable ideas, REflection prompts and MIndfulness techniques to improve your well-being? đđ» Sign up for my weekly newsletter strikeachordmt.com/resources/
â M U S I C â
Music by Juan SĂĄnchez - Heading To Dreamland - thmatc.co/?l=6851F37D
#negativemindset #personaldevelopment
â A B O U T M E â
Hey there! đđ» I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star đ in life.
You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
â L E T ' S C O N N E C T â
đČ Instagram: / itsvenuskwong
đ€ Twitter: / itsvenuskwong
đ DO-RE-MI weekly newsletter: venuskwong.com/newsletter
đ» Personal blog: venuskwong.com
đsoundcloud: / user-926896219
If you fancy a chat, feel free to DM me đ
đ§ Music therapy services/collab enquiries: venus@strikeachordmt.com
đ¶ Book me for a music therapy session: www.strikeachordmt.com/consult...
đ„ Filming equipment I use:
Sony a7iii
FE 24-105mm lens
rĂžde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod
I was thoroughly impressed by this video! Your content consistently offers a unique perspective. Keep up the fantastic work! Eagerly awaiting your next uploads.
Thank you for your inspirational video đ
I hope you get 40k subscribers soon đ