My Favourite FANCY Self-care Activity as a Music Therapist (Dark, Wet Experience)

Join me today as I delve into the serene world of float therapy. I will explore the profound effects of sensory deprivation on self-care, and learn how complete silence and weightlessness can rejuvenate the mind and body.
As a music therapist, I’m constantly being bombarded with noises and emotion burden. While I have some healthy habits and wind down routines in place, I do enjoy going to float therapy from time to time to unload all the sensory inputs I get from work every day.
Expect to learn:
🌀 Sensory deprivation and its use in float therapy
💪 Benefits of sensory deprivation: stress reduction, improved sleep, pain relief, enhanced creativity, and improved focus
🏊 Personal experiences and transformative effects of regular float therapy sessions
🌙 Specific advice for individuals suffering from PMS symptoms and how to incorporate float therapy into your self-care routine
⚠️ The importance of developing self-awareness to prevent burnout and recognizing when to seek out calming practices like float therapy
◉ T I M E S T A M P S ◎
00:00 Intro
01:27 What is Float Therapy?
01:43 Benefits of Float Therapy
01:54 Personal Experience with Float Therapy
03:26 Final Thoughts
◉ M E N T I O N E D ◎
Period care 👉🏻 • 5 Habits to Feel Bette...
5 Cheap Products I Use Every Day for Health and Productivity (Under $25) 👉🏻 • 5 Cheap Products I Use...
◉ M U S I C ◎
Music by STUDIO BEYOND - Summer Chill Teenage - thmatc.co/?l=20F104BD
#floattherapy #selfcare #wellbeingmatters
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ