Day 1 - Breath Awareness | BREATHE WELL (Your 7 Day Breath Journey)

Welcome to DAY 1 of your FREE 7 day BREATHE WELL Course, Day 1 is very special as we will become aware of our current breathing patterns in this short exercise, join me and become "Breath Aware" one of the most important tools in our breath tool kit, see you in the class, Mike
We have forgotten how to breathe, due to chronic stress, poor posture, sitting all day, we have lost our natural ways of breathing. In this program, I will help you start to unwind some of those bad habits so we can breathe the way nature intended.
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.)
If you like this free course, then check out my New
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here: www.takeadeepbreath.co.uk/fun...
🧠 Do you struggle with meditation? I do, so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: www.getsensate.com/tadb
WELCOME TO TAKE A DEEP BREATH:
I am so pleased you found us, here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: czcams.com/users/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

[@nikitaniogon1]

Thanks so much, Buy yourself a coffee, thanks for all your hard work, we really appreciate you

[@TAKEADEEPBREATH]

Thank you so much, really appreciate this donation to the channel

[@difubao8882]

@@TAKEADEEPBREATH i want to donate but im still young so i cant do it😢😢😢😢😢

[@TAKEADEEPBREATH]

I just released a 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS. (As a TADB Subscribers you get 22% off using offer code: TADB2022) Learn how to breathe the way nature intended, find out more here: www.takeadeepbreath.co.uk/functional-breathing-essentials

[@-kirkemignone6802]

I love your breathing exercises! I practice them daily - they help me tremendously to relax and stay focused. A million thanks for sharing them.❤👏🙏

[@TAKEADEEPBREATH]

Wonderful!

[@LaMariposafer]

Got a little emotional, but happy to be here. Thank you.

[@preethyalexander7838]

God blessssss you for the lightening feel that you produce with breath work

[@nurhaleite4915]

Ooooo so excited about this. I'm doing my breathwork teacher training and this is just what I was looking for. Thank you.

[@TAKEADEEPBREATH]

Great, which training are you doing?

[@nurhaleite4915]

@@TAKEADEEPBREATH I'm doing the advanced practitioner course with Breathwork Africa. I've just started the course and your guided videos are really great. And I've found that this channel has so many great resources like the podcast. They are especially great after reading a book by one of the people that you are interviewing and then getting to hear that person speak about their book and breathwork is just awesome :)

[@jean-lucdjukanovich4371]

Thanks for sharing valuable information I would love to see another podcast with yourself and Patrick McKeown.

[@TAKEADEEPBREATH]

Thanks so much Jean-luc

[@jacqieustioneverythingsmit5323]

I found this because I had a massive panic attack, couldn't breath felt like my tongue was going to fall down my throat , I've had panic and anxiety since aged five i am now 57, I am scared ,but this helped me. I always yawn with breathing exercise and nothing can stop me yawning . I also feel like I can't take a deep breath it just won't go deep enough .

[@vincentstanzione8112]

Divine. Simply Divine. The Queen of England must Knight you for the peace you've brought the English Speaking World. I am sure Latin America would love to follow you in Spanish because you are a True Man of the People. Beloved Teacher, Thank You.

[@angelagreene8618]

Simply wonderful, thank you.🦋

[@TAKEADEEPBREATH]

Glad you enjoyed it

[@charmincat]

Hi from Canada Mike...I truly get how important breathing is and I know I'm not breathing effectively...I'm a lazy breather lol thank you for this 7 DAY breath boot camp 😊🇨🇦

[@TAKEADEEPBREATH]

Wonderful!

[@zenaidateodorafernandezfig8570]

I'm all excite for this grace, overflow with gratefulness, see you later

[@TAKEADEEPBREATH]

see you later :-) Nose today!!!!

[@jamessimon8620]

Love it 😊😊😊😊😊 thank you, it was a little tricky as I wanted to change my breathing, this is one I really need to practice

[@TAKEADEEPBREATH]

You got this!

[@andrewbright4988]

Thanks!

[@michaelrichmond3315]

Damn this is a whole other level. Wow feeling heart and stomach rising keeps unwanted thoughts and keeps me focused

[@TAKEADEEPBREATH]

🙏 Thanks Michael

[@glenno344]

Thanks Mike.....looking forward to this

[@TAKEADEEPBREATH]

Hope you like it!

[@smct6324]

Hi from Canada! Thanks for this, Mike 🙂 I’m using your sessions to help me transition from work to personal life now that I work from home.

[@dorindaalberthal1316]

I can’t say it enough, thank you! I hiked today in Zion National Park and felt so good. I’ve been doing your breathing exercises and it has made all the difference. On my drive to Zion I did the exercises and felt wonderful when I hit the trail. I’m so appreciative for all your doing to help all of us. I will share it with who ever will listen. Blessings from Utah

[@dianegilbank5095]

Great to see this and for free awesome.I listen to your podcast and find it fascinating. I have a chronic health condition, but have been doing Wim how mainly 3 times a day for 6 months now. I am convince it has improved my mental health! So for that reason I will carry on and on. Look forward to learning more from you this week. Thank you very much. Diane

[@TAKEADEEPBREATH]

Thanks Diane, good luck on your health journey, Mike

[@saurajyotidas437]

Thank you sir Mike for this beautiful session of breathing series. This is highly effective for overall transformation. Loved it & loved your initiatives. Thank you ❤️

[@beverleyannes]

Greetings from Wigan.. Really enjoyed the way you did day one. Thanks so much.

[@lindaedvardsson4218]

Thank You❣️😌❤️😮‍💨

[@TAKEADEEPBREATH]

You are so welcome

[@JJ-qc2on]

Thank you for this channel. This is what i have learnt and the benefits. Improves blood flow. ...
Improves immunity. ...
Calms down anxiety. ...
Helps you sleep better. ...
Increases energy level. ...
Improves posture. ...
Reduces inflammation.
🙏🙏🙏🙏🙏🙏

[@TAKEADEEPBREATH]

Thanks JJ

[@kittykat8081]

Even though it was so short,and not really doing anything with our breath,I feel so relaxed😁looking forward to the next six days❤️

[@TAKEADEEPBREATH]

So cool Kitty 🙏 see you later for Part 2 - Nose

[@chiquita894]

First Day Doing This… & I Feel Way More Relaxed Than How I First Felt I’m Ready For Tomorrow Already🙏❤️

[@ksun649]

Hola Soul Brother 🌺
I just want to say a Big Blessing Love and Thank You for Who You Are and for Your Mission on Earth...✨☀️✨
I Am so Grateful to Be Connected with You and Share this Beautiful Souls Experiences
One Love Always ✨💚✨

[@kaseym8738]

This amazing video just popped up in my feed. It was EXACTLY what I needed! I really can’t thank you enough💖 I look forward to doing the entire 7 day series:) Thank you again✨

[@ahmedabdulrashid8136]

Thank you 💕

[@joedredd1168]

Wow Mike you are wonderful. First day Ive done this and already I feel a massive difference! Thank you 😊

[@helioda6048]

¡Gracias!

[@TAKEADEEPBREATH]

Thank you so much for the Super Thanks :-) Mike

[@NarcNerd11]

Thank you so much! Looking forward to the week.

[@bridg_2283]

Gratitude for you!

[@davesanders5511]

You are the man Mike! Thanks

[@TAKEADEEPBREATH]

You are!

[@samert9582]

Awesome! Thanks 💚

[@TAKEADEEPBREATH]

Any time!

[@josephposada1830]

Spot on

[@JadeCarter-hr3wh]

I heard you on the BBC Lincolnshire radio late last night after a stressful week at work, thank you. I started Day 1 tonight hoping to start my breathing journey to help the work stress!

[@TAKEADEEPBREATH]

Thanks Jade for leaving a comment! Lovely to have you join us here, Mike

[@sarahpageelgintx2129]

Thanks so much! Looking forward to the rest of the sessions. Nicely done. Peace & Music, Sarah 🎵🎶🎵

[@hirazainab6446]

Thank you

[@jinrusso7993]

Thank you ❤

[@TornadoOfSouls777]

Thank You for this course.
God Bless

[@theexuberantbranch4692]

A Heartfelt Thank You 🙏🏾 I needed This!!!

[@saaek]

Felt v relaxed and calm at end of video

[@araynahamilton1085]

Thank you love this

[@vivkane1443]

Thank you 😊

[@MissEmmieJane]

I think your videos could really help me thank you!

[@exzodius666]

It's like my hearts almost working again properly and I'm back to my normal self but I might have to get Checked out for that arrhythmia, haven't quite felt the same for awhile now also I very much appreciate these videos Thanks mate

[@iwonaurbaniec3216]

Perfect idea with that 7 days trail. 🙏🙂❤️

[@TAKEADEEPBREATH]

Thanks so much IWONA 🙏🙏🙏

[@samlarkin4381]

Thank You. See you on day 2

[@hozanamedi4201]

ممتنة لعطائك 🙏🏻💚💚💚

[@suzannedavis4992]

Looking forward to the next one 🙏🌟

[@TAKEADEEPBREATH]

Thanks Suzanne, we are talking NOSE POWER later today

[@antylay8711]

Thanks

[@kok652]

Thank you this was a beautiful experience 😊

[@edumotivate3592]

Very helpful. Thanks.

[@zawiahmdaud3090]

thanks ❤

[@TAKEADEEPBREATH]

You're welcome 😊

[@mahsa9022]

Day 1
Thank you

[@ayth52]

Thank you 🙏🏻

[@TAKEADEEPBREATH]

You’re welcome 😊

[@teddi161]

Bless

[@dharmamurphy9669]

Late to it but I’m grateful I’m here now 💗

[@EdHarroldLifeWithBreath]

Great Job Brother Mike ! Go B Great

[@clammaster4]

"Why am I dumb"
"You never learned how to breathe"
and he was enlightened

[@jkelly1701]

Now that was great

[@TAKEADEEPBREATH]

🙏 Thanks so much Jim for leaving a comment 🙏

[@godson4340]

Present 🎁 for day 1. Thank you ✨

[@TAKEADEEPBREATH]

Great work, thanks for leaving a comment

[@mizanramun5166]

Wow.... wonderful 👍

[@TAKEADEEPBREATH]

Thanks a lot 😊

[@jawaheralmalki6192]

Greetings from Saudi Arabia 🇸🇦, I am going through a major transition phase in my life and I began my healing journey. Your brathing exercise helped me relax today even though my thoughts interrupted me several times. Thank you and wish me luck.

[@katiestanley93]

Currently 4 days overdue and sick of pregnancy Hoping this will move things along .
Need a new chapter already !

[@freedancevalle2088]

I love the music. Coul’d you made a video with it for like 30minutes please?? Or tell me how to find it? Thank you so much. You are changing my days,and hellping me with a very hard hormonal condition. 🙏🏻🙏🏻

[@ahumanbeing7777]

❤

[@darkrayvens1]

Lovely seven days!!! What is the music you're using please??? 🙏🏻

[@ke2568]

Thank you so much for your well-researched and expertly executed breathing guides!! I have just one critique:
The background music is TOO LOUD, and in my opinion detracts from your content. Please consider turning the music volume down. Thank you 😊

[@NaomisNews2]

✌Peace,L0ve~n~Gtattitude✌💯

[@TAKEADEEPBREATH]

🙏🙏

[@MaSx94]

Hi!
lust a heads-up: it's 'Sit or lie down' instead of 'lye' at 1:02
Loved the journey, thank you!

[@TAKEADEEPBREATH]

Thanks for that!

[@prairierose1115]

Great. Thanks so much for offering this. 😊

[@TAKEADEEPBREATH]

You are so welcome!

[@jeanjacobs9965]

Greetings! I really enjoyed this. How did you come to be a breath work teacher? Love and blessings ♥️🙏

[@antylay8711]

Day 1

[@hiphousing3935]

Hi man! Thanks a lot for this videos, its so useful for too many of us. Could you share me the video of the meditation sound of the background please?

[@sasirai4679]

Day1

[@ginax1044]

👍👍TY

[@TAKEADEEPBREATH]

Thank you Gina

[@freshdude9348]

If somebody know can the 7 days help me to be relax when play fps games or on my job etc...

[@grime7002]

I find it hard to even feel the breath? feels like when im trying to feel it im pausing my breathing? any tips?

[@adbc8737]

🌀💚🌀

[@DBASSDAN]

What if you are in chronic pain and unable to sit or lie for this length of time without having to move 😕

[@TAKEADEEPBREATH]

Hi Dan, so sorry to read this, just take your time, just do your best x

[@MissEmmieJane]

Just to let you know, you have spelt lie wrong, it says 'lye', I just thought I'd let you know :] thanks for vids

[@patrickbourque6864]

this is pointless. u have an accent. the useless music is too loud n i'm missing 2o many words. i thought i'd b learning something instead of meditating... disappointed, ö)))

[@Ethan-xf4or]

Hello, does this have long term
Benifits ? Thank you

[@petermortimer6303]

Thanks!

[@TAKEADEEPBREATH]

Thank you x

[@dinahassanin3916]

Thank you

[@hadilsiafa5437]

Thank you 💖

[@antylay8711]

Thanks

[@casalgarcasalgar3526]

❤

[@amranebelkessa5439]

Thank you

[@casalgarcasalgar3526]

❤