Video

Thank you!

Really nice thank you

Is it normal for my hands and face to clench up and tingle really hard by the time I do the breath hold? Like a seizure almost? Or did I push too far ? I normally do just regular wim HOF for 3 rounds, but this was full on. Taking me ages to use my hands properly again. This was powerful!

Love you, Mike and know many people love this type of eating but had to stop- just not for me. Her science is outdated (incorrect) re: meat!

I couldn't hold my breath for 2 min any tips?

Started with the standard 4 seconds format. Bumped myself up to 7 . Now I am doing this advance technique. This feels much quicker and efficient to bring yourself into the present.

I do b4 bed it makes me yawn and am out on a few minutes

One TRILLIONS OF THANKS

THANK YOU THANK YOU WIM HOF currently having big problems with my digestion this helps a lot lots of love ❤

You know it’s good when you yawn before the ads even start

Thank you

Awesome dude🙏

😂💯💯💯True!!!! Excellent explanation, thankyou❤🙏

Felt great and shorter then it was

LOVE WON 💯💚🫶🪶

Please let me know where I can get the Gong cue for Coherent Breathing.

Okay, I'm ready to tackle the dentist!

This was great Mike. Please keep doing these summaries every few months! It was an amazing choice to upload this. Even though I'd already seen all these podcasts, some of them twice, it was great to have a short highlight from them with some of the key moments to really hammer home the main things to learn from your amazing guests. Thanks for the work you do Mike!

🙏🙏🙏❤️❤️👌

I was feeling really nauseous and my heart was racing really fast this calmed it down a bit thank you

The ads ruined it

I watched this because I was playing a game but I kept getting killed for 2 hours and I felt like I had a heart attack even though I’m a kid.

Gracias

The CZcams subtitle translator would help your channel reach millions of people who are not able to understand everything you share. use google translate to write this

Could you please activate the translation into Spanish, there are millions of Spanish speakers who need you. Gracias

Thank you❤

@TAKEADEEPBREATH Can you please explain difference between this video and this one czcams.com/video/LU6Oi80n5J4/video.html that is 15 minutes long? I am doing cold shower for 3 years and i am working the shorted version. When can i try to do this one that is advanced? Thank you

Anybody else getting anxiety due to some unknown illness that for now ends up with antibiotics and 1 week of observation but due circumstances read a lot and now thinking of whatever possible illness it is? Like you know that the doctor said calm down and they'll check what it is and you end up overthinking because of years of people influencing you or yourself to always expect the worse to protect yourself but end up having constant panic attacks no one knows because you always move away from people (due to possibly getting scolded or affecting others with your anxiety and sense of doom) before it gets full blown. I don't know who you all are personally but thank you, this video and the comments helped me calm down a bit. 😭

nutty as fuck

So cool to be part of this awesome podcast!!!

Incredibly intersting. The only time i can remember tremering was immediately after giving birth to both of my boys. It shocked my husband the first time, but the midwife just smiled and said, "Oh, she's fine. Her body is just responding to the birth." I'm definitely hung to give this a look. I've been suffering with chronic back and hip pain for months and this is a modality that I have not yet investigated.

Perfect 👌

I love you ❤ beautiful 🇨🇦

Looking forward to it Mike!!!

For the second year I have been living with panic attacks 10 times a day, almost all the time. But I go to work, it's hard to talk, to concentrate, I'm afraid that I won't notice that I'm losing my orientation. I'm afraid of falling over. Very bad, pains and strange sensations in my body. .my children don't understand me, because I don't let them near me during an attack. I'll try to get through it with your help. So, I'm not imagining the disease, it actually exists and torments many people.

Excited to share this one with you all ❤❤❤

Thank you so much, very interesting.

Why did the old man only live to be 90? The process of digesting food is said to be very energy-intensive and I think he should have lived a lot longer if he had 70 years of energy reserves.. That's strange, but it's nice not to have to spend on food.

Thank you

I didn't think this would work. My pulse was 137, I'm prescribed Adderall so it's always high. Once I finished this video, it had gone down to 78!!

This video has helped me every day for so long now. If y’all have stomach issues that make it feel like you’re going to faint or give birth, listen to this video and let him take over your breathing patterns.

Problem, he's incorrect. Mouth taping only keeps your lips together. It will not keep the jaw from dropping back. It can still hinge downward at the back. I found this out. Mouth taping with CPAP and I would lose seal as my jaw relaxed Even with mouth taped.

The problem I say with the statement he made is that he says is to keep your jaw from moving but I've been taping with CPAP and even with the lips closed the jaw still can relax.

I took the class recently but up till now my body still can’t shake. I just feel slight tremors on my inner thighs and around pelvic area😢😢 Cant figure out what’s wrong?

Soma Breathwork is awesome! Thank you for sharing this with the world. Peace, Love, and Light to all. ❤

People are saying it’s only anxiety. Trust me it’s not only anxiety there is a lot of normal stuff I am unable to do without having a anxiety attack

Is this without pauses in between breaths? Forgot what it’s called…

The instructions for diaphragmatic breathing were very difficult to follow. The modeling of the technique was way too fast.

I used this method when I am was in milltary