How To Release Worry And Anxiety From Your Body
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- čas přidán 24. 07. 2024
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Release worry from your body to relieve stress and muscle tension. When you have anxiety aches and pains all over: learn how worry affects the body, the physical symptoms of stress and how to release trapped emotions from your body.
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-- How To Release Worry And Anxiety From Your Body --
Most of the time, when we worry, we’re sent to someone who helps us get our thoughts in order -- a therapist or counselor, for example. Worry is typically considered to be a mental disorder born of “wrong thinking” or a pessimistic outlook.
But most people who try to “think positively” find that the worried thoughts and feelings just creep back in minutes or even seconds later.
If you’re plagued with chronic fear and stress, you may wonder how to stop worrying. It’s true that living in a constant state of anxiety is not only unpleasant, but it also sabotages your happiness, relationships, physical health and can even impact your work.
In this video, I talk about how we store worry and anxiety in our bodies and how anxiety causes not only muscle aches and pains but also life-threatening illnesses such as cardiovascular disease.
I then give you a simple practice that anyone can start using today to release worry and anxiety from your body so that your muscles relax and you feel less stress on a day to day basis.
#HowToDealWithAnxiety #BiologyOfStress #SukieBaxter
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full CZcams Disclaimer at: bit.ly/3nry9Z5
WOW! after 36 years of having massive panic attacks! Stressed out about being afraid of just about everything! It is really nice to feel a little bit of just normal relaxing as I once was!
This sounds cliche, but God can help with the panic attacks
That is so awesome!
@@jb562 Thank you very much.
Take Accupunture treatmeant it will cure Panic attacks. Plus Take Some Homeopathy Medicine you will rid off completely from this issues. MILLIONS OF PEOPLE ARE SUFFERING IN NORTH AMERICA BY THIS PROBLEM. TRY MY ADVICE ATLEAST 3 MONTHS YOU WILL SEE THE ORIGINAL VERSION OF YOURSELF
Well, I must admit, I almost left this Video just when it got started when you began talking at the harm stress and anxiety can cause. (diseases and whatnot) Whilst I understand that this may be true - it’s not what an already anxious or worried person wants to hear; it’s always a bad way to start a Video that is meant to help people stop worrying - it just gives them more to be anxious about! :-) However, I stuck with it, and I found your advice very helpful, and so just a word of caution for many I have found that want to help people that usually begin by saying the harm your stressed state can do you, it’s like when someone is unable to sleep, and then someone explains how it is detrimental to their health. It’s not helpful (however true) and will scare many away unintentionally. Thanks for the great Video!
I totally agree with you, people that are experiencing anxiety do not need to hear that. I fast forwarded that part, I didn’t need an extra issue to be anxious about.
Notwithstanding, I appreciate the exercise she taught afterwards.
@@jesusprincess Agreed. I've watched many documentaries about people not being able to sleep for example, and they always list the damage it does to your health - this in itself is going to keep you awake at night by causing you even more anxiety about something you feel you can do nothing about! I mean; you are anxious already, and it’s as if these people are trying to 'frighten’ you into doing what is right, but we have no control over it, and cannot help it...
Totally agree!
Pls do more videos on regulating the nervous system! I've listened and read about this from countless sources and I can say, you certainly are one of the best. Practical straight to the point advice that works.
Thank you. You have answers I've been hoping to help instead of medications. Wonderful.
Yes me too I need the video to
Yes please
I was feeling a bit anxious and my shoulders and body were all tensed up. Your video popped up and all I can say is THANK YOU, the exercise really helped calm me down and relax. I know what to do now when I feel all tight and anxious 🙏🏼❤️
Practice starts 7:00
Thanks
Thank you
Ty!
This was so simple and so useful at the same time. Thank you so much, Sukie! Can’t be more grateful!
Beautiful!!! Thank you Sukie for sharing this world of healing to those who have lived in the aftermath of trauma for a lifetime. God's blessing be upon you. This information is so desperately needed today.
Just found your channel. I am a retired massage therapist turned addiction counselor. I love, love, love what you are doing here. Thank you for your work and I believe that your body is a mirror and apparently so do you through your work.
My son is a recovering drug addict. Do you practice in central Florida?
Almost more worry because there is no worry is a perfect description. Thank you for your videos!
I was practising this after working behind the laptop for a while. I looked around from the attic window and suddenly spotted the first pink raspberry on my plant at the end of my garden... I think this is a great excercise and so easy to do. Thanks for sharing this with the world and making us aware. 🙏🥰
Thank you for sharing this information! You are so calming, soothing and easy to follow, even in the midst of an anxiety attack; and your videos have helped me tremendously in the few days since I discovered your CZcams channel. Please keep posting these videos about anxiety and how to help yourself using natural techniques that have an immediate, positive impact. You are amazing, and I am so grateful that I have you as a resource!
Thank you! (Being a chronic worrier with anxiety - I wish all these videos from all healers wouldn’t constantly tell us how bad it is for us) - now I’m really going to worry when I worry!!!!
Im a worrier n anxuous too.sad
Same here! I’m now worried about worry and stress.
Your sense of humour is an asset
I constantly tell myself when i wake up....STOP thinking of what could go wrong...START thinking of things going right.leave the past as it zaddsnz you..dont think of the fitire S it worries you.ENJOY today !
True. Therapy, and the words spoken by therapists and "healers..." 🤮, can create a lot of self doubt and can certainly reinforce the belief that something is wrong and needs to be fixed. As well as the heartbreaking belief that everyone else except you is getting benefit from whatever BS exercise they're teaching.
OMG finally! I am a COMPULSIVE WORRYER you just summed me up perfectly. Yesterday very stressful this morning I woke in agony with pain in my upper arm. I knew it was triggered by the events the day before.I do have PSA but the pain was worse than normal. THANKYOU SOOOO MUCH! I am sharing this with my mother and brother. 🙏
This exercise gave me the calmness I’ve been striving for for many years.
I did a few of your exercises last night and work with a warm chest & feeling safe.
Thank you so much for sharing your knowledge. Truly amazing
I can't thank you enough for this! I just used this technique and I already feel calm. I can't wait to keep using it. Thank you! 💕😁
Love your videos! I share them with my massage clients- great resource!! And deepening my ability to explain polyvagal theory to them!!
WOW…. This was great and you are on point with everything. The end about the worry more when there’s no worry because worry feels right was spot on.
Oh my goodness! I gazed out the window while listening. I slowed my eye movements down like she said and for what felt like the first time (in a long time) I really 'saw' what I was looking at (if that makes sense). And my shoulders actually relaxed! They never relax without me consciously relaxing them. My mind is blown! 😄
Just found you and loving the nervous system info...love the neuroscience/research you provide!
This is amazing. I didn't realise how much my eyes dart about and don't settle. Moving them slowly is a real big effort and doesn't feel comfortable. This eye drifting exercise is a true revelation. Thank you so much.
The anxiety gaze is a tunnel vision of staring at a predator in freeze mode.
The stressed gaze is a forceful predator gaze in fight mode.
There is no grazing gaze in a happy state.
I really appreciate how Sukie explains bodily responses to anxiety and stress in a more organic way. I'm always interested in learning ways to cope with natural human emotions without them being labeled as a disorder-of course I am not discounting disorders, I believe they are prevalent-but, from my perspective it feels isolating. Thankfully, my parents (who have lived through much trauma by immigrating from a communistic life in Romania) have always ingrained in me that we have the tools we need in ourselves to live happily within ourselves, and I'm glad I stumbled upon Sukie's channel. Thank you!
Mary, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Feel the stillness within you. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Most somatic practitioners recommend you learn to listen to and befriend your emotions and pain, and observe where they sit in the body, rather than pasting a positive thought over them or trying to get rid of them. Meditation, however, often helps - particularly when you're aware of the science behind calming the nervous system. I love journaling, Chi Gong, and dancing for expressing, processing, then releasing challenging emotions.
@@thedancingdivaofdaviestree2320 Each individual's mind and body reacts differently to meditation and other practices. Even now as I type this msg I am observing my incoming-outgoing breath at the entrance of my nostrils with eyes open but not continuously. On going practice but never meditate with expectations. Best wishes. Be motivated.
@@shyaaammeneen63 I think that's wise advice, not having expectations. The same is mentioned in somatic tracking. Best wishes to you.
I’m always subconsciously anxious and tight and I don’t realize it until I watch videos like this!! it causes muscle tension that now happens chronically
Burnout IS a Trauma State indeed. Yet modern medicine has failed to recognise it's total & subsequent debilitating affects.
8
State I’ve been in for years. Desperate for relief!
@@SheilaD111 Same here. I'm trying so hard to get out of this state.
True! It should be recognized already.
@@SheilaD111 If anxiety affects physical health visit a psychologist. You can heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Patience is needed. Whenever you are free in the day or night sit still for 2 minutes and observe your breath. Make it a habit. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
from the bottom of my heart, thank you
I found this extremely helpful especially the part about discomfort becoming normal so even when there is nothing to worry about there's worry because there is nothing to worry about xoxo ✨😩
Im sooooo stooked & greatful that you too- & others, understand these FACTS & see this STATE in ANIMALS too. Absolutely, I see/feel this in Horses & Dogs etc, way too too often. WOW.... what a GIFT & HONOR to Be on 🌎 now... soooo much HEALING is FINNALY being.... THANK YOU 4 your Dharma & these Reminders! WE DO NOT HEAL ALL ON OUR OWN, EVER... & WE ALL NEED REMINDERS THROUGHOUT LIFE. Levels... So so greatful. Every pain is an opportunity to Understand Forgive Choose NEW & Heal. And yes, there are WAYS to help our Animals experience these same healing exercises & engage in these experiences. Thank You... Fantastic Dharma work. Thank You, Thank Us All, & Om onwards. 🙏🎯🕉🌈🌞🦋🌞🌈🕉🎯🙏
Thank you for addressing the body w/stress and fear!
Awesome insights and understanding Sukie, you are telling my story, unbelievable and great ways of dealing with stress, tension, bottom up and top down approaches. You have my full support. Much thankz Sukie Baxter.
Thank you so much for these excellent videos. Solid, repeatable, reliable gains from most exercises mentioned in these.
Sukie, When I do any of your exercises I yawn. Sometimes I sigh too, my eyes might water, and there is relaxation and deepening of my breathing but most often yawning. I wondered what this might mean?
Also, you are truly wonderful and have been helping me recover from Long Covid. It effects the nervous system (at least it did mine) and you have been helping me return back to those relaxed states that I need so dearly so I can heal. You are an angel and I wish the whole world knew about you.
Wow that sounds like it's working for you! Aren't those things like, relaxation reflexes? I hope I can get it to work for me too
You've INCREDIBLY articulate.
Thank you Sukie for your gift of access to these excellent healing wisdoms to me and the world. I find the exercises you teach to be powerful; your videos are so helpful, gentle, and easy to understand. I teach these strategies to my grand sons [7 & 9 years], they have given me very positive feedback about the soothing effects of various exercises.
it’s crazy how doing this makes me cry instantly
A good release of anxiety that sounds like 👍
This was super super helpful for me!! It actually helped a ton. Thank you 🙏
My body is practically a ball shaped mass of worry. Even my hands clench up when I’m not paying attention.
Like a pill bug. Just rolled up.
P.S. this helped a lot.I really like how your exercises are physical instead of mental..immediate results.
I am so grateful for your amazing and very practical videos. I recommend them to everyone and often share them to people suffering from auto immune diseases.
Sukie, Thank you for your videos. You do such a great job at making the info accessible to everyone. I am a physical therapist who helps people with chronic types of pain. Sensory dysregulation is probably their middle name! Would you recommend books, authors, websites for further info on sensory dysregulation, trauma, and connections to pain? Thank you so much! Cindy
Hey Cynthia, great suggestion! I've been thinking of bringing up resources that I recommend as there are so many great ones that I've come across over the years. I'll definitely add this to my shortlist :)
Thank you. I almost passed out. In a good way I think. Will try again tomorrow
this is so useful, thank you so much, Sukie 🥰
Thanks so much! Super insightful!
Thank you. That helped tremendously.
You're really good at this. You are credible and seem trustworthy. Thanks for sharing this valuable information. Chronic anxiety is exhausting and depleting. I'll be taking your suggestions.
Glad to hear that this was valuable for you. I hope that you find the suggestions helpful as well.
Thank you. This is a perfect definition of "Be still"
Yes! We can interrupt an anxious state through thinking or through our bodies. I see worry thinkers can't do much with thinking but can get great relief through the body. Thanks for all you do :)
How through the body? Please explain.
Thank you so much. This this is so interesting and your exercises really do work. Amazing.
This is so amazing 😻. I wish this stuff was regularly taught in counseling.
Bravo, your approach is so fresh and inspiring. Wonderful!
Sukie, I just found your videos. I have been a worrier my whole life, 62 years. Thank you so much for doing theses videos, you are amazing!
I wish to be honest. I have PTSD complex, panic attacks, anxiety attacks and depression. Due from childhood till now. So I have been I fight mode all my life. Modern Medication failed me. So I went to alternative. Acupunture has worked best for me to sup for medications as well as my diet for these issues. I tried your first video with eyes and head tilt, extra. I was so relaxed my your second one I wanted to take a nap. I am rarely relaxed. I just found out a month ago about vagus nerve from acupuncturist and nutritionist. Wow, have things vastly improved for me. Now this wonderful info has changed my world. Thank you so much for doing your videos!
Helpful and honest. Thank you Susie.
I love your channel and what you do! Thank you so much for sharing this information so kindly and clearly! This is so simple and it works. Blessings💗
So grateful I found you!!!!
I am all too familiar with the worry that accompanies not worrying, ha ha! Once a default state is created, anything else feels uncomfortable. Thank you for sharing this technique, Sukie. It's elegant and simple. Experimented with it on my morning walk, and it made a noticeable difference in the quality of my experience. (It took a conscious effort to pull myself away from worrisome rumination.) I daresay by the end of the walk my mind became more creative. I have the sense this technique may help short-circuit obsessive thinking.
"sympathetic lockdown" your descriptions and explanations are absolutely perfect. I am currently in sympathetic lockdown.
Hi Susie, I am having a lot of trouble orienting / focusing on anything other than myself and as you explain exactly in this video I believe it has become a habit now of wanting to protect myself because there’s so much stimulation out there. I have also had a bit of trauma through my life and all I want to do is protect myself because I feel so different to others sometimes. When I do focus out / orient, it’s such a natural habit and literally takes a split second without me consciously doing so to then go back to holding myself and focusing on my sensations / controlling my somatic experience and just doing work / socialising etc whilst doing this. I can’t stop focusing on the tightness in my stomach and my inability to relax it. It is driving me crazy as when I start to orient and change the behaviour, I get the anxiety symptoms start to arise. It seems very scary because fight or flight click in because looking out / orienting is now so foreign to me. A big barrier is that I am even scared to do this because I will likely look like an idiot when I’m trying to change this behaviour when I’m around friends and I don’t want that 😬 do you have any tips or does this seem like a normal problem people have when breaking a terrible habit? I’m so frustrated.
Hey Shelley, there's a lot here. Maybe try softening your approach. Small changes are more powerful than big shifts as your soma -- your embodied self -- can more easily integrate them. Anxiety with relaxation is common. Your biology has held on so tightly for so long that to let go feels vulnerable. Again, small shifts are more powerful here because they are less threatening. And finally, the time to practice this is not when you're out with groups. Build your capacity for awareness and attention when you are in a safe space, whether that's alone or with a trusted guide/mentor/teacher. The goal is actually not to change the behavior. The goal is to notice differently -- to expand your attention. Shifts in biology and behavior happen as a natural result. I hope that's helpful.
@@SukieBaxter excellent info. Thank you very much.
I can relate and suggest breathing exercises, as well as all the wonderful content found here.
@@catherinebonanno6545 If anxiety affects physical health visit a psychologist. You can heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Patience is needed. Whenever you are free in the day or night sit still for 2 minutes and observe your breath. Make it a habit. Do the above meditation daily to feel relaxed. Positive affirmations for 5-10 minutes before sleep also gives quick relief. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 Very good advice. Have been doing some Wim Hoff breathing and tapping to.
That was a very informative video. I agree with you about physical work. Though I like talk therapy, I find somatic work SO incredibly calming and healing. Activating the Vagus nerve by stroking my arms, around my ears, or hands can make me purr like a cat. Peter Levine's books too on trauma have wonderful somatic release techniques that help release old trauma WITHOUT triggering or re-traumatizing yourself. I've gone from a Fight or Flight flashback to calm in 5 minutes that way. You have many good tips in this and other videos, and I'm glad it helped with your own anxiety. Often the best teachers, doctors, and healers healed themselves first - then pass on the knowledge that helped them. Thank you for these, Sukie!
That was amazing thank you!
I love your work, it helps me so much 🙏💗
You are a Gem.. A very precious one! Thanks from India
Bhai Hindi me bata sakte ho kya exercise bata rahi h ma'am
your video is the best I didn't even know how much stress my body was holding untill i try one of your trick its work great!!! Cant thank enought
Brilliant! Your explanation is easily understood. I'm excited to implement all your suggestions😎👍
holy cow, I tried smooth eye movement and immediately I felt some relaxation and suddenly I started laughing out of nowhere with tears in my eyes for almost 4 minutes, what is going on :O like really this is crazy wow thank you very much ! wow
few minutes later my muscles just gave up they feel really heavy (like when I started vacation at work and body detected it so it released all the tension and I had to recover for two days)
You are wonderful. Thank you!
Thank you! This was helpful.
You're great at explaining! I really love your videos. 🤗 Thank you so much 🙏🏻💗
thank you very much for this information!!
Wow. You have explained me to a T. I had childhood trauma and I've grown up in a state of worry. When there isn't anything to worry about, I expect doom around the corner and worry about that. Pretty interiors are very important to me. I often glance around the room as you describe. After watching this video, I realized that I'd come up with my own healing mechanism without knowing what I was doing.
Katie, Reduce negative thoughts. Its quite simple with a litlle patience and determination. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63 I am still struggling with High anxiety with panic attacks
Hope soon I will learn how to maintain this state of worry
@@n81mobile Take action without delay. If you are taking any medication from your physician try to take the lowest dose as it becomes habit forming. Do the simple practice I told you regularly. I have been doing the breath observing practice since the last 15 years and feeling relaxed. It is very simple but a strong desire to transform from within is needed. I have made it a habit observing my breath when walking alone, reading, watching tv etc. Life has become tough and everyone must develop their mental muscles. Read more about positive effects of breathing on the brain on google. Diet is also very important. Avoid spicey and oily food and give gaps between meals. Best wishes. Shyaaam Sir-Counsellor.
Thank you for this video. I disagree with some commenters who critiqued the preamble. I think this is valuable information and I'm happy to receive it. It helped me to understand what's happening with me, physically. Thank you so much again!
Excellent 👌! Let go worry addiction! Thanks for speaking slowlier and ads didn't blew at all!
Wow. Love Sukie’s content. I feel like this is exactly what I am needing. Thank you!
This was so helpful, thank you!
Thank you so much. It's dawning on me just how messed up I am. But.. this helped. Thanks.
Hi Susie - I’m absolutely amazed and stunned how you explained this so accurately and expressing how it actually feels . Very effective technique . Thanks 🙂
Oops !! Miss spelt your name - Sukie 🙂
Very nicely said Sukie.
Thank you, I enjoyed the exercise, my breathing changed.
Thank you. I appreciate this video.❤
This makes sooo much sense!!
Just found your channel
Thanks very much ❤
when u tell us about the dangers of worry state, which I am suffering, u make me worry more. because now when I feel anxious, I start thinking that Im gonna have a heart attack or stroke or high blood pressure. makes my anxiety so kuch worse.
We all are healers. Thanks for your intelligence given to others. ❤
your information is so down to earth and so educational and so useful
This is so interesting but also practical. It really makes so much sense. Thank you for a great video👍👍👍
Very useful tip, thank you.
You are welcome, Imma. Thanks for watching :)
Thank you so much for this
Such a calming practice. I feel so relaxed and could sleep now after feeling overwhelmed this PM. Thank you. Your videos are greatly appreciated.
Bhai Hindi me bata sakte ho kya exercise bata rahi h ma'am
7:53 the exercise
So powerful!!!!
Thank you for your videos. Game changing for me. ❤
Thankyou u described this so beautifully 🙏
thank you for helping me understand much more about my self... thanks for the help❤❤❤
Thank you for this.
nice correction . thankyou I will add it to my practice .
Thanks for the video, do you have to keep your head straight, looking forward as you shift your gaze?
Thank you so much for this
I believe this why we do yoga. 🙏🏼🌷
YESSSSSSSS!
Thank you!
Wow this is crazy validating rn. I’ve been struggling with chronic pain for some time and recently started physical therapy. The therapist was telling me about things like this and how connected everything is and how after I was done with my sessions with her she’d love to recommend me for general abdominal and posture pt because I’d been so tense and guarding myself from pain and because of anxiety that my abdominal muscles are just so messed up from being tense for so long. It was like a smack in the face to hear about how mental effects physical but seems so obvious in hindsight!
I've had a tough time with abdominal area, so feel for you, from last July to January I couldn't bend my abdominal was in 24/7 protective mode, when I did bend i tore the muscle. Been having physio, but its so hard to relese its debilitating and exhausting. Like a switch you can't switch off
Which.muscle did you tear
Oh my gosh i can relate. I get so stuck in protective mode and i am usually protective against strong emotions like fear and anxiety. Those emotions stay stucl under it and cause me more anxiety because it is so uncomfortable. Like the flow of the energy gets stunted. I am desperate for relief and change. Any tips would be helpful.
God Bless you for this beautiful calming video your way of explaining is unbelievable how calming. Thank you 🙏🏻🙏🏻🙏🏻
I have anxiety and adhd and this helped so much
Thank you for your sharing this videos.
💛 very helpful.. thank you 🙏🏽