5 Proven Steps to End Anxiety Symptoms FOR GOOD
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- čas přidán 26. 06. 2024
- ➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepanic.com/?...
If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety.
Nausea, fast heartbeat, tension, sweating… All of these anxiety symptoms usually come with unsettling, intrusive thoughts about the future. And after a while, you’re like: “How do I MAKE IT STOP?!”
Maybe you’ve tried it all… Supplements, breathing exercises, yoga, changing your diet, you name it… But nothing seems to work.
I know how tough it can be to face these challenges when you feel there’s no solution on the horizon.
So, in this episode, I’m going to share five steps to truly overcome anxiety symptoms.
I’m not going to talk about short-term fixes like supplements and breathing techniques - they're meant to help us cope in the moment. But they’re NOT a permanent solution.
Instead, I’ll show you how to approach these symptoms differently. When you start using these five steps intentionally, not as desperate fixes but as part of a balanced approach to handling your anxiety, you'll see a real difference.
Ready to overcome your anxiety symptoms once and for all?
Tune in now!
Key Takeaways:
Intro (00:00)
Step #1: Rule out physical causes (01:08)
Step #2: Understanding the mechanics of anxiety (02:14)
Step #3: ALARM method for responding to anxiety symptoms (06:45)
Step #4: Dealing with setbacks in recovery (12:48)
Step #5: Regaining core confidence (14:37)
Bonus step: Never fall back into the anxiety cycle (15:59)
Recap (17:57)
Additional Resources:
👉 Download the Desensitization Blueprint: byebyepanic.clickfunnels.com/...
👉To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
👉 FREE E-BOOK: byebyepanic.lpages.co/fearles...
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#anxiety #anxietyrecovery #anxietysymptoms - Jak na to + styl
To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permanentrecoveryvideo/?
Do you take medical?
This is exactly what my brain wants to hear.
Dont give up. Keep moving forward. If you get out of bed in the morning then you're already winning. Ive been dealing with a lot of symptoms for a year and a half now. My main ones are dizziness off balance and bad eye problems. Ive bad bouts of anxiety and panic attacks which have led to health anxiety and agoraphobia. I think we can all agree it sucks and we wish it would all just go away. It can really bring a person down day after day. Like i said dont give up. After everything ive been through i had my first bout of derealization today. Scared the hell out of me. Just gonna try to throw it under the umbrella the best i can. Its hard. Its all hard. But please try to remember thay suffering is a choice.
I actually have the same symptoms
Just wanted to say I really needed to hear this. Thank you. We'll get through this together.
same symptoms as me ,My world has gone smaller and smaller .
I have similar symptoms. Also some great explanation from The Steady Coach here on CZcams.
The ALARM method really works. I was starting to make improvements. I had a set back so I’m not there again yet. But I know I can get there again, I know it’s possible.
Keep going!
Guys. Don’t give up. I got out of anxiety. I was able to get my anxiety under control. It took a while but it is doable. I had it since I was 13.
oh damn...My 12 years relationship ended 2 months ago. After she left and i understood i am alone now, my world collapsed. i have always been skinny and i lost my appetite. have been lost a lot of weight (15 lbs).., self confident went down. scared about future, stressing, anxiety, overthinking everything. what, how, if, when etc... I cant find the joy of things i used to. Feeling like i lost ME with the breakup and just being STUCK. basicly a walking ghost who has no destination.
I think one of the big triggers to these is the thought of my ex being happily with some1 else while i struggle and this thought is very very very often in my head. Its just so hard not to think about her...
I have done small walkings outside, breathing techniques, meditation, tapping. Going gym actively to gain my weight lost back and constantly thinking about forcing myself to EAT. still just losing weight and stressing about it. Asking my self "WHY I DONT HEAL, HOW LONG THIS IS GOING TO TAKE"
been watching your videos now like 3 hours and i think something clicked in my head. Now i realise I have tried to fix it by forcing these things and HOPE it will do it. That leading to deeper hole cause i dont see the results witch just give me more stress and anxiety.
Instead just understand the cause of these and just let it be and figure it self out. Not by FORCING or OVERTHINKING about it. accept it.
I just ate without worrying over it, my stomach didnt feel twisted. i went to a walk with a thought "this wont fix it but makes me feel good" and it felt GREAT!. and same with the other techniques.
Its just your body mechanic and survival instinct.
Your mind will make you sick if you let it take over you and you keep feeding it.
I know this is not going to be easy, but i found a little bit of peace in my head already!
Thank you Shaan!
I feel you bro, I have exactly the same issue... don't fight it, go on with your life. Eventually it ends and you'll be back on track ;) good luck and all the best!
When your system calms down, you start to gain weight.
my anxiety has stopped me crossing a road
I had a panic attack 3 yrs ago and had know idea what it was until i found your channel. I have come along way , but still plagued with 1 constant issue . I am trying to get back to going to the dr because this has now given me whitecoat syndrome . I will over come , ty for all your guidance
Thank you so much, Shaan.
I started experiencing massive panic attacks a few weeks back after experiencing intense stress at work for a long time, and I am currently in the process of accepting the symptoms that anxiety is causing and pushing myself to go out and continue to do my day-to-day things while the anxiety symptoms are there. This video has given me hope that I’m moving in the right direction.
Again, thank you so much.
My symptoms is muscle cramps every time panicking, all my lab test is perfect, I love listening to you. From now on I will ignore it ❤
You are doin a great job shaan, for us who cannot afford treatment god bless you.
Vitamin B complax Def, specialy B6 and B1 and very much important magnesium mineral and zinc and omega 3
Just was wondering about B12
I have got rid of most of the symptomps, but I’m still not relaxed. I am plagued by intrusive thoughts about death and diseases. I listen to all the sounds my stomach makes and still think it’s something serious there. Doctors told me it’s IBS, but apoarently my brain can’t accept it. I’m tired of scanning my body for everything. And also the tinnitus kinda bothers me. I miss the days when I wasn’t so aware of my mortality and I had almost no fear (that’s less than a year ago I mean…).
Same here but it's gonna take a while just live with those symptoms and they'll go away after a while and stop talking to your self like that your feeding your brain negativity it's not gonna be easy because your gonna be pushing yourself to be uncomfortable so your gonna feel alot of things you don't like
That's me exzactly
That's me exactly I have concor the physical symptoms but now intrusive thoughts came into being
My problem is I've been told for months I don't have a physical problem.. I went into a different hospital for the same thing and got diagnosed with pulmonary embolism in both lungs which had triggered worse anxiety.
Thank you Shaan ... You are awesome✨
The alarm method totally works I'm so thankful I came across this info anxiety has changed my life beautifully on so many levels! Thank you shaan!
Glad to hear :)
This was by far your best video. You sound so much more genuine now ( you always have been) but like you said, your own setback allowed you to feel a bit more for us anxious folks lol
I think its fair to say most of us have oversensitized nervous system.. with the world news at our fingertips it can keep us in high alert.. give the internet a rest for 1 week, do you things you enjoy. Works wonders.
Your the best my brother 💪🏽💪🏽
Thank you Shaan, you are such a perfect help
Hi
For the new comer on this channel!
I fell in anxiety disorder 2 years back, it was a severe anxiety disorder i can't explain everything here but Allah bring me out of this when one year back i found shaan kasam CZcams channel, i started watching his videos carefully with full concentration on what he was saying then i implemented what he says, it was difficult but I kept implementing what he says, i face set backs, sometimes 3 steps forward two steps back sometimes 3 steps forward 5 steps back but i kept desensitizing my nerves system using alarm method and not doing the 5 Fs, i kept responding with out fearing, i kept building the capacity of bravery, and today al hamdu lelah i am 100% recover, i don't fear anything i am a strong man now, i now know what anxiety is how it works so there is no fear of felling back in it even it made me more stronger than before, thanks to Allah because he bring me out of something which was impossible, may Allah bless shaan kassam he share his honest strategies on CZcams which helped alot of people like me,
Thank you brother shaan kassam may Allah reward you for your good work
Alhambdullilah Allah has answered your dua. I am still with this challenge. Please pray for me.
Me 2 May Allah sifa All of Us @shaan kassam
Now I am accepting mY system
@@mokibahmed7763 accepting your system?? Your symptoms?
@@Aseeyah-vt9klIt's hard to accept to all the symptoms
When I accept the sensetion feels like Im on high and brain fog
Thank you so much for this amazing information. I'm definitely following through with the ALARM process. I needed this information soooooo bad.
Glad it was helpful!
Recovering from anxiety... i sometimes feel dpdr sometimes not when im engaged in a activity.. but my head feels like heavy and numb and do my eyes.. vision is weird sometimes and lights feel dull..outside environment seems off...anyone feeling similar symptoms
Yes
Excellent advise
All what i need thank you
Excellent video one of the best I have seen on CZcams
Thank you!
Will keep watching this video until I recover 🙏🏻, good work
Thank you brother…i saw many videos yours finally understand what to doo
Awesome!
Great video
thank you
Another great video 👍
Thank you so much
Awesome video, thank you !! Took me multiple videos to understand everything you’ve mentioned here in this one video here. Very clear explanation.
My anxiety really started after doing way too much mdma for the first time and since then ive related a lot of symptoms to "feeling high" now my fear has branched out into weed and since im always around it, im always convincing myself im high. I feel a lot of vertigo and nausea and ive been waking up feeling "high". thankfully ive been acknowledging that its my stomach and have been calmly getting through that at night. I do feel myself trusting that its all just anxiety more but i do need to be reminded sometimes, just like today.
You are Not in Danger!
I definitely identified with everything he said that’s me I tend to get the symptoms and run away from them . I need more help to learn how to cope with the symptoms.
Although I got rid of the symptoms i don't understand the emotional numbness like a small lingering depression
Thank You .Finding your video very helpful.
omg thats very good explanation thank u
What do you do if you really sorry about somebody that's really sick or your pets? How do you calm your nervous system to not go overboard?
Currently in a severe setback. How I'm supposed to go to my work and live s life when I have severe Insomnia?
Keep practicing. Keep going. Resist a little less today, Allow it a little more today. Just know it will pass and fade more and more
You have to keep going. Just remember you’ve been through this before and nothing happened. Embrace the uncertainty
Hi I’m currently going thru the same and , it calms down . How long have you been feeling like this ?
@@rubenmorante2757 for past couple of days. It will get better trough God's grace ❤️
@@4runnerManco thank you! ❤️
I understand of accepting the anxiety and not trying to fix it but what about the bad habits that I believe caused the anxiety? Wouldn’t stopping those behaviors be “fixing”???
How do you get past the fact that you are afraid of passing out and all the physical sensations when there is some people that pass out when stressed/high emotional states?
I would try to accept the possibility that I might pass out to begin with and then try to figure out what to do about it if it happens.
Hey, can you talk about how following manifestation rituals spike up anxiety??
What if side effect it insomnia? It is the worst when I have anxiety and it is so hard to not to fear and not think about it because I’m exhausted next day after whole night of not sleeping 😢
Me too I have been trying anxiety asmr and idk maybe I’ll try melatonin bc I still can’t sleep at night even the day after not sleeping properly like I’m not getting tired
Hey i feel something in my stomach i feel like beat in all my stomach and chest pain heart pain fever i went to the doctor some time symptoms has gone and i am on medication but no improvement the pain is so much and cry all the time i don't know it's real physical problem and bcz of my anxiety i couldn't live my normal life
Hi can anyone tell me why I have strange dreams every night I am experiencing dp dr every day I wake up with strong feelings .
PLEASE HELP
Does anybody have Same expirience?
I have anxiety and some dpdr Since 1 year and 3 Months. But i get not better. I have massive Existenial thoughts: what is my brain, who am i, who is thinking. Its Like im not my Brain. Everything gets me anxiety. Im a teacher and worked very good and earned good Money. Since 1 year i only can think the whole day on this. Its like hell. I dont now how to Deal with life anymore. Im afraid to be alone and i loved it before. I have anxiety the whole day and when i Watch my brain from Outside i get panic Attacks. Is there a way to get back to life. What if i set the Rest of my life in the psychatry and they give me Lot of Medikament that my life is over there.
Don't worry all these symptoms are normal I had same but it's almost recover.. Everyone in dpdr thinks he will never recover but he does recover bro.. Just do ur work what u do.. Intrusive thoughts etc is not gonna make u crazy or worse just give urself some time, slow down things but don't stop 😊 it's all because the brain become a bit negative temporary so everything seems negative then but it's for a short time don't rush in nothing will happen 😊😊❤
Thank you Bro, its almost 1 year and a half. 90 % of my day is only that. I think i have maybe a form that Nobody has because im afraid of my Brain and what my Brain is. Its so Strange. When i Tell this to a doctor im afraid that they think im Crazy
@@Rrrmmmmmwhat do you mean explain it a little more cuz I think I feel the same day
Im feel like disconnected to my body. And i ask myself what is my Brain what is thinking what are thoughts. Its Like not my thoughts. And This if i think of it it Gets me maximal anxiety. I Watch the whole day myself and Watch my brain. And ask who am i what am i seeing.
How can i live Like That?
So many ppl get dp / dr just need let flow. If you fight the symptoms. It will stick around. Just accept it and trust it will ease off to a point when you forgot you had it. That’s recovery
I liked the R on the A.L.A.R.M
Everything seems to move and stright things seems to bend. And patters go crazy when i look at them. Its especially noticeble in dim lightning is this normal. This vision issue came after a 4 month depersonalisation. ? Thanks if answering 😌
So bizarre to have someone else describe this. In dim lighting things get very blurry and out of focus. Very hard to explain
Yesterday all my eyes focused on were straight lines. Crazy. Ended up changing duvet cover to a plain one! For a space line free. It did pass
@@belldarren1980it's because our breathing changes, less blood to eyes or hyper focused fight n flight
Just listeing to you us akready calming me. İ hope ti get your boik ine day. 25 pages seems bearable.
30 years of anxiety is almost over
As you said in your last video, you experienced symptoms after 10 long years, so is that we are always prone to symptoms with stress.?
Everybody experiences anxiety throughout their life it's our body's mechanism to respond to stress and "protect" us, even after recovery we can experience symptoms like every other human... the point is to know what it is, and that is completely harmless and how we defeated it once we can do it again. By knowing that we won't fall in cycle and be prone to it again and not respond in FEAR and PANIC !! Cause life comes with ups and downs always but we are prepared 💪🏼 I hope i made some point to this cause it's more of a delicate answer desensitation and other things that Saan explained so well. God bless everybody we can do it.
Shaan your mechanism of anxiety free link plz
In other videos he provides the link to the desensitization blueprint. The bye bye panic link is just as helpful. That desensitization blueprint helps so much
Difficult when heart feels like 200bpm
Hi can you tell me how that feels thanks
im doing all 5 😢
What if you no longer have a doctor. Can you still join the bye bye panic program
Hi shaan. I get tenses muscles while driving . Im learning to accept it, but cant continue driving with tensed muscles. Ive started to say to muscle," i acknowledge and accept, dont worry, there is no real danger". Then i start to chant while driving. This works for me. Is this a good thing to do?
My muscles don't relax
Bro I lost my motivation from 1 week after seeing videos also I feel demotivated, is it normal in anxiety?
Completely normal! Motivation comes and goes you need to stay disciplined! Stay hard 💪🏼
@@makay4396 bro at starting when I see any videos I feel motivated but when now I don't feel motivated and I feel more anxious then before I think without motivation I can't feel better
Moviation doesn't exist be in control tell you're mind fuck off
Does anyone else get this weird head or face feeling? Or burning sensation in the scalp area
yes
Yes pls
Absolutely
Finally don't forget to take xanax
Hang on. Didn't your anxiety come back in the last clip. Bit confused ???
But if this video would help, he didn't have a few thousands worth of course going
His videos helped me. I didn't get in the course/mentorship. Just from watching videos and practicing I was able to reduce and eliminate my symptoms in just a few months. It's about the discipline and practice.
Health anxiety is beast to fight
Exactly I’m dealing with it too and it’s bad at night so I can’t fall asleep until 4 am
You will both get better, try watching dr harry barry overcoming panic attacks
I was wondering if anyone had this symptom.. ive had panic attacks for over two decades... The one symptom that drives me insane is this constant or pressure in my head.. like my scalp muscles contracted, and just locked up for hood.. there is no let up, like it is everyday , all day for this long... I cant for the life of me stop this ... Its not painfull , just pressure? Anyone have this?