Mel Robbins: "Saying These 2 Words Could Fix Your Anxiety!" (Brand New Trick)
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- čas přidán 12. 05. 2024
- If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here:
00:00 Intro
03:14 Why you can take your life in a new direction whenever you want
06:44 How to ACTUALLY act on what you know you should do
14:20 The 'what if' moment that will change your life
18:52 It breaks my heart how stuck people feel
20:49 Why you need to WANT change to actually change
25:41 Why motivation is garbage
31:41 Why people don't change even when they say they want to
34:24 How do we know what we really want?
39:57 The fastest way to take control of your life
45:18 What not caring what others think REALLY does for you
49:20 "Stay in your peace, stay in your power"
51:00 The best advice I ever received
55:35 Your partner Chris
57:14 Setting goals that align with you
01:02:19 Why you need to stop letting people's reactions affect you
01:05:47 Ads
01:07:12 Your ADHD diagnosis
01:15:29 Finally understanding myself
01:17:34 The link between trauma and ADHD
01:19:56 Menopause, it's all so confusing
01:25:49 Menopause struggles
01:27:46 What's your goal?
01:30:19 The last guest's question
You can listen to ‘The Mel Robbins Podcast’, here: apple.co/3R5qJLg
Follow Mel:
Instagram: bit.ly/47WT0ub
Twitter: bit.ly/482JWUO
CZcams: bit.ly/4a784XW
Thnx for watching! Subscribe to get smarter, grow your brand, make more 💰More vids in the library w/ some of the smartest people on the planet --> bit.ly/GetBehindtheBrand
The book is "Legal Criminality" by V SIMO
❤😂
Qq@@sechysandro4686
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@@sechysandro4686😊
"No one's coming. It's up you. You're not a kid anymore. I''m dead serious about this. So many of you are waiting to be picked. By who?" Shit! Brutal truth. Just what I needed to hear.
Preach
Exactly. It's the difference between spending your days waiting for something to happen and making something happen. I am entirely guilty of the former.
Lets you and i have a webinar scheduled to address the Amway sitation in front of a large crowd of 10,000 people. It is up to the UPLINE TO TEACH WHAT TO DO. ROLE PLAYING IS VITALLY IMPORTANT. Did you remember that i sated they my sponsors and Direct Dist could not recruit only 8 prospects out of 200 propects. What does that tell you. We lost those prospects within the 24 hour to 48 hour time from. no time
wake up call! Too bad I didnt hear this 40 years ago
What businesses have you tried and let us get on youtube and have a discussion? It is up to your upline to give you the proper training. I have a Barbers License, Pilots license fly twin engines airplanes, am a 3rd degree Black Belt in Karate, Have been on National TV on the Rosy Oddonell Show in Nov 2002, won dance competition with 21,000 people voting for me in Quicken Loans Arena in 2011 a trip to Disney World. What have you done in the business world and how much did you make? Let you and I go out and prospect for business and see what you do.
"Your feelings aren't a choice, your behavior and your thoughts are a choice."
Absolutely!
let's become friends on CZcams 🤩
Exactly. It's about how you react in regards to how you feel.
I wouldn't neccessarily say that thoughts are a choice, as those come and go, just like feelings - you cannot control your thoughts. Positive affirmations probably are a way to influence your thinking yes but what we think is not up to ourselves. It is not a choice. The only thing in our power is how we react to those thougts.
You Can change your feelings by changing your thoughts & actions.
She looks better without glasses.
@@elle7322 Sure... but when these thoughts come to the mind you decide if you want to keep them or not.
Holy hell, my masters assignment is 5 days overdue, too scared to touch it, watched this and 2 hours later I've finished it. 5 second rule; amazing!
Congrats
Congrats
Absolutely!
let's become friends on CZcams 🤩
So proud of you, stay on the line!!!
Amazing!! So proud of you!!!!
No one will change until the pain of staying the same is worse than the pain of changing.
You explained this really well! 😄
Thanks for the great points about when we will actually change rather than staying the same.
I'll remember this for next time!
So true..
Tony Robbins said that in his book a long time ago. Very true.
so true! I had to hit rock rock bottum before I really got myself together seriously!
12 Step wisdom as well
I didn't even finish watching this video, cause I used the 5-second rule and went back studying! #stopprocrastinating
How your experience about 5 second rule
Vaira V'Nathan I love that.
Vaira V'Nathan there you go. It’s actually working
LOL! IKR!
when did you write this comment then?
I always say self discipline IS loving yourself. Self discipline is self love!
yeah dear, how are you doing,please can will talk in private
Beautiful
I love this and will start referring to self disapline as such🥰💖
love it
Considering you’re already lost 30 pounds, I’d say you’re doing pretty great with your weight loss! I’m around your age, height and starting weight, down to 145 now but it’s been hard af with the holidays.
Do you have any weight loss tips that have helped you?
This thing about waiting to "feel like it" is really a true trap. It happens to me. I used to always feel like it and got everything done, but after I had a TIA stroke, I have never "felt like it" since. Some circuitry changed and I have to force myself into whatever, usually ironing! LOL! But once I get going, I just go till I'm done. Having a scheduled day with times to rest a bit and fairly frequent changes of action helps. I'm just a 'go till it's done' person, so it's easy to get bored to death and exhausted. It's better to break whatever it is I have to do into time increments and come back to it later. I have to give myself a variety of things to do in a circular schedule and then I don't get bored or exhausted. It's a better way to fight procrastination. Im going to try this 54321 trick and see if it won't help me cut thru my own excuses!
You were very lucky that you used to always feel like it. Most people don't.
I’m probably one the laziest person in the world because I’ve been doing a lot of thinking instead of making things happen that even lead me to severe depression. I felt so hopeless for not being productive and thought I needed help from other people just to keep me going. Thank you! This is the best straightforward advice I need.
Thanks Gus!
me too but from this day i will try this method and change
Gus Romana Lucero how are things going now?
same! I went through a really hard decade where i was severely depressed and didnt *want* to change, so nothing ever did. when things were worse than ever, i had this weird moment of clarity where I thought “I don’t want to be like this anymore. I want to be happy.” and from then I really put in an effort to try all those ‘coping mechanisms’ that I brushed off as worthless or stupid, and I really looked at myself and what I wanted to do, and then I just... started doing those things that terrified me but I knew were good for me. I still lose motivation sometimes (hence why I’m here now lol), but now that theres something I want, a future that I really want to have, I havent gotten near as low in my mental health. Good luck to you, and I hope youre doing better now!
Gus Romana Lucero Nothing depresses you more than having an accumulation of problems that you never took action on because of hesitation. I KNOW THIS FROM EXPERIENCE!
The best part of her conversation is that she actually lived and experienced bad times ... and she explains how hard it is to motivate ourselves to get moving and how to start overcoming our procrastination.
agreed, thanks for watching Nancy!
true
You explained this really well! 😄
Thanks for the great points about motivating ourselves and beating procrastination!
I'll remember this for next time!
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"Waiting to be picked... by who?!?!" SUUUCH good advice!
thanks Lindsay!
Its fab advise ¬¬
yeah right
From my future self
(I know its stupid i used to think like that )
Now im so happy to watch these videos
Everyone is waiting for Jesus lol 😂
It's not the stupidest thing. It's the most brilliant thing. Simplicity is the most genius 🙏🏼
Thanks Dejenny
wow
Dr phil says that the simplistic answer is usually the right one.
Keep it simple, that's right!
I learned about this two years ago, and I inspired my friend, she got promoted twice at her job. The only thing is , my procrastination is platinum level, so I did countdown and said 5 seconds later I'll count again. However this rule, saved me when I was ready to take my life.
PRAISE GOD
So glad you're still here. Be gentle with yourself
I am glad you decided to stay. Thank you for sharing this. 🌞✌️
I'm happy it helped you saved your life. It truly touch my heart.
I happy you’re still here. 😊
“You’re never gonna feel ready”
Agreed. If you wait until you are, you will wait a long time... or ever.
I thank you Tali Sharot for motivating my daughter when thing went really had for her.
It was really so bad that she attempted committing murder until you invited Mrs Lyra Holt Dean for your TED show program.
Am really so grateful for her finical assistance in my daughters life thank you so much once again.
@Lewis Hamilton I figured out Mrs Lyra Holt From a TED show hosted by Tali Sharot.
She invited this particular woman and she introduced this fabulous type strategy for making money.
It looked like a scam until we took the risk and tired it out and it worked
@Lewis Hamilton Honestly is not something we can talk about on the comment section i can give you her direct so you can contact her.
@Lewis Hamilton Sure
Kindly contact@lyraholtdean. com that her direct mail feel free talking her and talk me later SMILES.
Please people on CZcams DO NOT PAY ONE BIT OF ATTENTION TO THIS COMMENT HERE. This is NOT Joyce Meyer and the other person is in out the SCAM here. Do NOT reply at all!!!!
Yes, her 5 seconds work on me three years ago. I am mentally stronger and don't be afraid anymore now.
Awesome!
Mel, girl, it’s not stupid. It’s genius! Simple is best. Thank you for sharing this beautiful knowledge.
Mel Robbins taught me how to disregard my feelings and start doing things I need to do. That has been life-changing for me.
How? I want to learn more, please share more!
She's not exaggerating, this trick is incredibly effective
Coding in Flow 👊🎯
I second that
I am inside the MainActivity
@@dk3390mmmmmmmmmm nnjnjnjjnnnnnjjjnnnnnnnmmmmmmmmmm
Trueee
I always apply the 5 sec rule to skip ads 😂
funny
👍👍🏼
Hahaha
Haha! That's a good rule
Me too!!! 💫
I've been applying the 5 second rule to stop negative feelings from traumatic memories. It's inevitable to sometimes remember frustrating or annoying experiences, but it is definitely our decision to focus on what really matters.
Thanks J
You can't control how you feel.
But
When feelings rise up you can choose to act however you want despite them.
Thank you so much♡♡♡♡
thank you for watching
Truth bombs dropping all over the place! Thank you!
This is soo true!! For the last 2 weeks ive been trying to get up at 5:30am to go to the gym. And i would have this little talk with myself the night before. And as soon as that alarm sounds, my mind will talk me out of it!! And when i finally do wake up, i feel so guilty and mad at myself 😩😩😩 its beyond annoying.
Will definitely try the 5 second rule tomorrow morning
Did it work?
AllergicRants yess! Tried it this morning
Did you continue to wake up early?
Dimpy she is sleeping 😂
I know how you feel 😁the same happens to me.
Im almost 3 weeks into my fitness journey....I started to have self doubt and listened to this. I needed to hear this!
Point:
1:15 3 brain jobs
2:24 true change comes down to 5 second windows
3:26 5 second rule
5:12 all u need to know to change anything
7:22 greatest capacity to people
8:13 example of 5 second rule
you're amazing! thank you so much
Terima-kasih Mas
@@thaiskiara9876 aa
9:45 "...I'm changing myself 5 seconds at a time" Such a powerful statement. Thank you for this tool which I will apply in my life now.
thanks for watching!
“Most of us know what we need to do”. But we also know the battle that will ensue and sometimes that battle is just too fierce.
That's how you know you're really confident. Confident enough to face adversities with an iron fist. The arena called life is fierce ! Nothing quaint about life ! Gotta take it on like a true Pioneer Woman , Gladiator or Mighty Mouse !...seriously :-)
That's what she's talking about when she says you talk yourself out of it. Apply the 5 second rule and lean into the challenge. There's always one step forward you can take. Good luck!
D C aaah it made so much sense with your additional words. Thanks!
Well said.
Excellent work! Simplicity is the highest level of sophistication!
;)
I use to use something like the 5 second rule in my college days. I use to be painfully shy about talking to women, but the I would count 3...2...1. By the time i went to 1, i would say "hi". My friends thought I was some bold and confident guy. But I was trying not to be single for the rest of my love. It worked. I'm now married and have a family. So, no need to use it for that purpose. But never thought about using this rule in other aspects of my life until now. This makes sense.
Ive used this to get out of bed but not to meet people, cool that you met people using this
I hope this happens for me as well
What a happy wonderful story. Thank you for sharing your experience! It helped me to imagine the possibility that I too can have a life with a wife, family, confidence/courage/persistence, success and the like. Thank you.
@@wowster762 x
Get up and do the things you said you would, talk the way you said you would. Go deep inside and figure it out. So powerful.
Robbins you are the great. You are discussing the insights of the a lots of folks who are struggling to accomplish something significant in life, but whetherr they are constantly being trapped by their minds or don't have courage for terrifying something in life.
There are people listening to this, thinking of excuses why this won’t work instead of why it could. I have been using this for a few months already and it has helped me a lot!
Behind every feeling is a thought that is driving the feeling. If we get in touch with our thoughts, then we can control our feelings.
I do know what I need to do. Sometimes I do it, and sometimes I don't. The key is in your consistency or habits. Thank you. You're changing people's lives 5 seconds at a time!
This is what I freaking needed to hear! I've been in such a rut as of late, need to remember this 5 sec rule!
;)
This hit me so hard hearing this tonight. Thank you for posting such a simple "stupid" rule. I'm going to try this tonight just going on my treadmill that I've been putting off.
Casey Huggins 👊 get it!!
You go girl 👊🏻! 5,4,3,2,1... 🚀
How are you doing
The thing is i don’t want to force my self to get out of bed, i want it to be naturally happen.
Like “ wow what a beautiful morning, lets live!” Thats what i want.
You've got to do what's best for you
JONES if I’m reading this correctly and taking it literally, it’s very important to reach out to friends or family right now. I’ve felt down like this and the most important thing is to talk to those who love you. Please do it right now.
Same. Life isn't fun
I don’t force myself to get out of bed. I love my morning time in bed. Some days I get up early and some days I get up later. I love having that flexibility and doing what I feel. It’s more important to me to live in the moment acknowledging and honoring how I’m feeling.
We can truly never control what happens to us, but we can ALWAYS choose how to react. Taking 5 seconds to think about how we want to act or what we want to say can make a HUGE difference in how the situation plays out, ultimately affecting how we go about the rest of our day. Super valuable!
Think like a man of action, and act like a man of thought.
Are you Hala from LinkedIn? lol. You're everywhere!
…and there is a name for it. I knew of this and have practiced it years ago… everything she is saying is so true. I went from not knowing to knowing. From being EXTREMELY indecisive to learning how to make quick decisions in all areas of life. Give yourself permission to learn this and master it. Whatever it is you don’t feel like doing, apply the rule and start seeing change.
I know of a relationship except who can help you bring your broken relationship within 48hrs he is from Texas and he help me and my lover get back after many years of separation
Text him would explain how it works +1 2 0 4 8 0 8 2 2 3 4..!!!!!!!!
He is indeed problem a problem solve
'When the student is ready, the teacher will come' could be Mel Robbins will come. Thank you Mel for your knowledge, immense experience and straight talking, it hits you in the butt and boots you into meaningful action that benefits 100%.
thanks for watching Jacqueline!
When times get hard I watch your videos and you swing me into action. Take care, be safe from London UK@@BehindtheBrand
This 5 second decision is for real I am so glad I heard this yesterday and I'm watching it again. I will be 70 this year and very youthfull and full of energy . I've had more ups and downs in my life that most people would have jumped off a building I lost several properties, over 250k Cash when I was my 40s but found a way to get back on my feet it took about 13 years of saving, saving , saving and investing of what little of I could tuck away. And I didn't know I was using the 5 second decisions back then. And you are so right 5 seconds to just out of bed in the mornings I do , make my bed I've learned at 5 years old or my Father guided us .....Thank you for the reminder Miss Robbins....very very much Oh ! I'm back in a buisn. school at this time thanks to the 5 second rule decide , decide , decide NOW ...........
Very true!
"Transformation can only take place immediately; the revolution is now, not tomorrow." Jiddu Krishnamurti
Best conversation on this topic I have heard. Flip it. Switch out the anger to empathy. I will remember this tomorrow when I attend a funeral and see my brother from whom I have been estranged. Thanks.🧚♀️
Thank you Jojo, sending good thoughts your way as you're dealing with difficult things
Absolutely 100% relatable! Stop procrastinating and just do it!
thanks for watching, was this the first video on my channel you've watched?
@@BehindtheBrand Yup. I was actually. Love it :)
Mel Robbins you are SO AMAZING!!!! These videos and your process has literally changed my entire life. I cannot thank you enough
thanks for being part of the channel Dana!
I love how all of her videos just makes so much sense. It’s impossible to skip pass a Mel video ... thank you 😊 for the motivation!
Thanks Nia!
Day 1 today. I just found her,my new daily must see
5-4-3-2-1
Brilliant content and interview. You got the most important aspect of what she has to share in this one video. How dense!!!! Gonna listen a few more times it's so rich.
thanks Matt
This should have all millennials (including me) tuned in like a CRAZY! What a great piece of content! thank you so much. keep it going!
Thanks Aviv
I have not tried this but I can see how wonderfully it’s going to work for me. Thank you, Mel.
The fact that she has gone through the struggle and actually gave us part of the answer to fix our struggle is TRUE leadership. For the past 4 years I have become an entirely different person. Whether it was working out or being lazy else where. This video gave me an insight to look within myself and focus on that 5 seconds I take to make the decision to NOT do something. Thank you so much Ms. Mel Robbins.
I’m one minutes into this video and I just can’t believe I never came across this woman until the other day. Everything I’ve heard her say speaks so much to my soul. She’s brilliant.
She sometimes sounds like Mrs. Incredible.
Omg yes! The first time I listened to her audio book I looked up if she was the voice for mrs. Incredible! I love her
Daria 😅😅😅😅so true 👍
@@Shadesof c d
Sure is incredible haha
Agree!
So accurate! I totally agree! Its doing what we ALREADY KNOW is the right thing to do no matter how we feel about it. Its the small positive changes and personal choices that make the difference. Brick by brick, day by day we become what WE truly want to be. Its ALL about balance and its all for our benefit...rest, good food, consistent exercise, good influences around us, doing what we really love to do in our own way.
imagine sharing such a life changing idea. wow. God bless her
;)
Thank you Mel. As a mom of 3 that has suffered from severe depression for many years you're really helping me to think differently. I want to grow my CZcams channel and I know doing that will also make me hold myself accountable. I will Have to get up, get dressed, clean the house ect. ❤😗
Thanks for watching Carri!
Carri's 3RingCircus Come on Carri you can do it, get your ass up and start growing your channel. One love one life ✌️❤️
I am a 14-year survivor of Major Depressive Disorder, Acute Anxiety Disorder and PTSD. My new book, "Kept my enemy closer", details my true story of fight and survival and is on pre-sale now at www.kamaramikel.com for only $12.99. Once you visit my site, please drop me a line to let me know that you stopped by. "I invite you into my life as it began to unravel. If you find yourself in any semblance of despair, I hope that you are able to reach out and get help ... it literally saved my life." - Kamara Mikel
KamaraMikel.com
The Speaker. The Author.
The Brand.
@@brainiacbeats THANK YOU! I have come SO FAR in the past year ❤
Love her! The wisdom & confidence
Agreed.
This was so powerful. And exactly what I needed to hear today. No excuses, just some tough love.
Im listening to this video and it's like I can hear the gears click ...my brain is telling me that you are right and stimulaniously telling me that deep down I knew this already I need tools and I have the ability to access them at my fingertips thank you for the reality check ♥️
“You’re never going to feel like doing it...”
so true
so true!
@@BehindtheBrand I'm looking for the Show to report to Utube.
This actually works!. The 5 second!. It changed my life. Thank you so much Mel.
Hi!! 2 years ago I watched this video and I was like what a genius! So I started doing the 5 second routine- literally get out of bed the moment the alarm goes off (my hubby thinks I'm nuts but also is envious) and now over time I've trained myself to take 30 minute naps and use the 5 second rule to get up and over time its just become "normal". I apply your 5 second rules to many thing and always tell myself " don't talk yourself out of it!" Anyways. Just wanted to say thank you 🤍
I am so obsessed with mel, I find it very effective and impactful on life.
Loved everything about this. Comfortability is deceiving, if you’re comfortable too long you’re not growing!
She has helped me so very very much to change my negative habits and attitudes.
I found this video during a process I’ve been going through of realizing that nobody is coming to save me and it’s up to me to do the things I need to do...the things I don’t want to do...the hard stuff. Hearing her say it still was powerful though.
Michael Wilson congrats!
That's what she means when she talks about 'the power of you'. The answer to our problems is within ourselves.
How are you doing
I really love Mel. One of my favorite. Her words are really strong.
I saw your one video where you tlk about quitting drinking and you said every time you think about alcohol count back from 5 and I have to say it got me through the first 2 days after I stopped and it still does when I need it so thank you for your videos!
So much wisdom, reality, brutal truth in a way that is inspiring. Thank you!
thank you
OMG! You are the best! I wish I could explain how much difference you do to people life... but I can’t !!! I just can say THANK YOU! THANK YOU! THANK you!!! God bless you Mel 🙏🏻
;)
It's true. I've been a happy mum, but unhappy stay at home mum for 4 years, in the moment I considered going back to work I felt instantly at peace and felt relieved. I spent the next 4 weeks breaking down the decision and turning myself off the idea.. mum guilt. Thank you for this, I'm going to go back to work soon and I know my family will be so much happier.
thanks for watching!
There is power in positive thinking !! I just got a job offer from a major IT company because I prayed and thought positive about the entire scenario. “ Be transformed by the renewal of your mind “ 🙏🏽
This woman is a God send God bless you Mel
Thank you for your words
Helped majorly with my perspective and awareness
;)
One thing that really stood out to me about what she said within my own methods I've created, it's true we have the answers. We're always looking for a quick fix but throughout our lives and through other storms we were collecting data. Now is the time to use the tools. I will start applying her methods along with my own and I'm excited to see results.
Thank you for sharing.
5...4...3...2...1 let's go! Level up! Level up! Level up! Level up! Level up! - Ciara
Thank you Mel Robbins for this!
One of the most amazing video. I never comment on you tube videos even though I want to but decided to do it in the 5 sec window that I felt I should write. It works.
Back in the day I had to travel far and pay large to meet awesome people with this kind of insight, now you just "click" them into your living room for FREE and follow the insight and wisdom they're sharing. That said there will always be the weaklings & haters (both the same) like the 303 who will never get better or experience more. This is a REAL woman, who turned things around, isn't afraid to drop the odd F bomb and share her wisdom! Mel ur a Queen!!!
My mother just made me watch this and I'm grateful for it. I'm definitely going to do this tomorrow! Best advice ever!
Hope you enjoy it!
Excellent advice! Thank you Mel Robbins!
I love you Mel Robbins! ❤️ You are the best!
I've been using the 5 seconds rule... For a week already . And it works for me very well..
I'm a depressed person and I lost almost every thing .. every penny that i have .. got physically abused and all.. but thank God .. there's one person that he give to the universe to help at least one people like me (if I'm the only one)
Thanks for watching Chris
@@BehindtheBrand you're welcome sir
I loved it, I need this 5 second rule in my life. This will be something I apply to my life.
Mel, you’re the best !!! So blessed to have your Channel in my life. I take notes and practice what you preach. I want to be the best version of myself. Thank you, and I really appreciate all the knowledge and life skills you have to offer. I’m going to start the 5second rule now!!! ❤️Loretta
Thanks for watching Loretta! I hope you're subscribed...Here’s my suggestion of what to watch next: There's Overnight Success czcams.com/video/4UtGHXkGCxk/video.html
I used to say that the best sleep I got was in the 9-minute intervals between hitting the "Snooze" button, but like Mel, my life had become a train wreck and not getting up and facing it was compounding my problems. It's now about 4 years since I heard her talk about the 5-sec rule, and since then I haven't once hit the "Snooze" button and I totally turned my life around. I am very happy to get the message again because I have drifted away from the 5-sec rule and my life has gotten comfortable and there are way too many things I want to accomplish that won't happen until I start applying the 5-sec rule in all areas of my life. Glad I found this on CZcams.
Thank you for explaining how we can break the habit of talking ourselves out of things. Sometimes, it's just our mind holding us back, and when we are able to overcome that, we can accomplish so much more while living full out.
thanks for watching Nancy
Mel asking the real questions! Truth 🙏
Thank you! 🙏🏼 love this idea. I am going to imply this in areas that hole me back due to overthinking and low confidence xx
I could listen to this charming and wise lady all day long... I do things, because I keep telling myself, that I have to do, but time after time excuses manages to step in. She is absolutely right and I'm glad she is sharing her experience, what a great learning curve this is! :)
I can't wait to push myself more and try this 5sec rule :)
I needed this. Thank you!❤
I really like Mel she's a hero of mine. What's she's overcome and is doing is such a motion and Empowering. She's just incredible!! 😁
agree, Mel is a BOSS
Listening to this the day before I start teaching a course. Thank you for you. This has helped me sooth the nerves in my 5 second window
One of the best speech ever ! Understanding that you will never feel ready actually helps you feel ready, love it !
We need more of this, way too many people are in thier feelings and its exhausting
Exactly
This "stupid thing". I absolutely LOVE it! Mel is my new inspiration :)
she's honest and her voice is easy to listen to. Very refreshing
I really enjoyed one of her earliest videos in which she only mentions the 5 second rule at the end of the presentation ... and from there the thing goes viral ...
same me too!! 2019! here I come :)
Haha it's awesome
Doing this work out Monday, Wednesday & Friday! Today is Wednesday! You're absolutely right, I knew the workout better and I was able to correct my form today on most Friday looking to possibly increase my weight ❤ THANK YOU!!!🎉
I had myself nodding to everything she said. This is just what I needed to hear. Thank you so much
Thanks for watching!
Awesome Mel, thank you and so very true!
LOVE THIS! I've been doing it for the past couple months, life changing!!
Wonderful! Thank you for watching! 🙏 Here's the next video I recommend... "Why There's No Overnight Success" czcams.com/video/4UtGHXkGCxk/video.html
Simply AMAZING!