The ONLY Way To Stop Procrastinating | Mel Robbins
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- čas přidán 4. 07. 2018
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If you keep finding yourself stuck in that loop of stress and avoiding the things you know you need to do, WATCH THIS.
I give you my tools for dealing with procrastination… I know they’ll work for you too.
If you struggle with procrastination, you're not alone. Research from a PhD at the University of Calgary found that 80-95% of college students are procrastinators.
There's also nothing wrong with you. You don't lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done.
If you beat yourself up for procrastinating, that ends now. And here's why:
You're looking at procrastination wrong. Rather than a trait or sign of motivation, it's simply a habit.
A habit that comes about in response to life stress.
In this video, learn the only way you can break the habit of procrastination-for good. This simple 4-step strategy will help you stop procrastinating and in the process make you happier and less stressed.
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Do I struggle with procrastination? Nope I am really good at it.
Lol
😆😆😅😅
Same lol
🙌
Haha lols😆
I’m procrastinating by watching a video on how to not procrastinate. ughhh mixed emotions
Right there with you bro
Glad you are mate
Yep, been at work 5 hours and haven't done a thing. Feels bad man.
This club has now 3 members
let’s form a rebellion
1. Acknowledge the stress
2. Count 5-4-3-2-1
3. Interrupt the procrastination habit
4. Do 1 thing ( at least for 5 minutes, and once you started, you will keep going)
GOODLUCK EVERYONE!
going through toughest times in my life to be honest thanks!
Thanks
Yes ! . Starting the work is 80% keep going
@@Suhailspower yeah
+
Procrastinating is one of the worst habits and sadly it's not easy to break.
Everyone who is trying, good luck! 💪🏻
thabk you 😔
Thanks 😢
Thanks💔
If you want to procrastinate less and concentrate better on studying you can study with me here.
Instead of watching videos on youtube you can have a video of me studying and keeping you company, so you don't get distracted.
I study for 1-3 hours with breaks in between while I keep you company
If you're interested, feel free to study with study videos of mine
Hopefully it will be useful for you ❤
Thank you, I appreciate your message. 🙏☮️☀️☯️
“An hour is gone by”
So relatable!
Yes it is😭
a day*
a year 😫
That’s on the short side of time spent too..
7,5 hours for me... I need to stop
I added it to watch later.
No one can help me 🙄
Lol
Madhav Kaushal I did too😂😂
hahahaha,
But then you watched it!!
Lol same
_"Procrastination is a form of stress relief"_
Me who is stressed from procrastinating: *"I'm 4 parallel universes ahead of you."*
my stress affects my procrastination and my procrastination affects my stress. it’s a fucking loop!
@@selinaylacin1449 is a cycle! Break the cycle!
Yeah it's a cycle of procastination...i saw a video by Ted Ed
Have you guys been able to break the cycle yet?
@@user-pv3mq7wx9t do u mind sharing how to do that lol thanks :))
I procrastinate way too much but once I start doing the work , I can do it for 15 hours straight without any break I just need to start bruh😭
Not your username I love it gsfqgqhjqkqlqjqgqv and am also here to stop procrastinating work and watchin bts's stuffs instead xd
Sounds like ADHD
That's awesome!!
I literally just did this 😭
It's because you brain already knows that he's preparing for a hard task thats why you procrastinate
Understanding that procrastination is a response/self-defence to stress is already a big step, thank you
It's more like an inability to shift focus deliberately.
Pppppppppppppppppppppppp
Yessssa
but how is blinding my self from reality to avoid the current stress going to help me overcome future stress that will with out a doubt show up because of unconfronted emotions all in the name of self defense
so true, massive key point. That thought has been helping me a lot on a daily basis!
I know what my problem is: phones and screens
being addicted to watching stuff and letting your brain be passive
Very good you have understood the problem. Now go out and do an activity that makes very good use of your brain. Learn a language,read a hard science book, pick up a new sport or start making videos....whatever u wanna do just start taking action(at the beginning take it slow) towards it. Soon u will break out of this habit. You may not see quick progress but just stick with it. Show up again and again and again...that's true progress towards your goals.
Mmm...
Sleep smarter by Shawn Stevenson helped me allot
On a bigger scale it's the nature of distraction itself, and how you as a person deal with distraction.
Legit, but even though I've tried, it's like I can't stop using my phone/laptop and it frustrates me so much
Who else is procrastinating by watching this
😂yep
Procrastination is a habit.
It's kind of a self defense against stress.
Be aware of your behavior (the procrastination) and Acknowledge the stress.
Get yourself to start.
Think that you will deal with the problem for just five minutes.
After that 80 % of you will continue.
Thanks Mel Robbins!
summarized in a great way!
Can u plz help the other 20% that include me
@@bongobliss5795 Get yourself to start again with the 5-second rule for another 5 minutes. Repeat the cycle till you can go longer than 5 minutes.
If you find you can't go longer than 5 minutes ever, then maybe you need to reevaluate and decide if you really want the goal you have set for yourself and if that action you cannot stay on for longer than 5 minutes is a necessary step for achieving that goal. You also need to be sure you actually have the skills to execute on that task.
If your goal is the problem, change it.
If you find that step is not necessary for your goal, eliminate it.
If you don't have the skill and you are not enthusiastic about learning it, get assistance from someone who does while you focus on the things you have the ability to execute on.
No! Thank You!
Coz now I don't have to watch the video.. Even though its been on my watch later list for some time
Very well said
Procrastination stems from a fear of life. Discipline helps, but ultimately the fear must be addressed to truly be free.
Do what you like doing and have no fear.
True words.
@@aammssaamm What you like doing might not pay the bills...
@@shuepsx652 If you like working for free who can stop you? LOL
Anne Smith bills...bills can stop you lol
who is here procrastinating with me by watching this video in may 2024
Yeah, in June :))
When I'm anxious and stressed it seems more difficult to carry out the simplest activity. Sometimes I get addicted to scrolling down my youtube feed or any other social media (especially when I don't sleep well at night) and my attention span decreases substantially, so when it happens procrastinating is almost inevitable because my brain only wants little effort and lots of dopamine.
Stop scrolling down deep, listen to her
that actually stopped me from scrolling
Same
Got me
Ok sir 🙃😂
I love you already
"The worst form of procrastination is reading a procrastination quote, feeling the guilt and not doing anything about it."
I have a plaque on the wall of my man cave that says "If I said I'd do it, I will.....you don't need to keep reminding me every six months".
That’s me…. I WILL GET THROUGH THIS HECK YEAAAAA
Na you just dgaf
This is a procrastination quote.
@@Martin.Wilson😂
I work on pomodoro periods of 25 minutes.
Sometimes I find it very hard to start, so I split the first pomodoro in 10min work, 5min rest, 15min work.
After that it's a lot easier to keep going with the 25min intervals. The idea of just getting started even for a short period really helps.
I had to do that too. I thought i was the only one.
I think I'll try this. Starting with 10minutes.
Thx for the useful tip. I'll share it with my village, and they'll thank you too.
wow i love the idea!! thank u very muchh!!
In my case, I usually take a cold shower. And during the process it causes very quick heart racing. So the idea is basically to overcome with my procrastination and take myself into action.
Yes, I procrastinate on calling people that I really need to call. It's my anxiety and having to talk to the person and sound professional or sound like I know what I am talking about.
I feel that.
Procrastination is a crime, it only leads to sorrow. I can stop it anytime… I think I will tomorrow!
3 weeks later.....
Did you actually do it
@@plumberdash9729 I will, I will, I have been so busy you know... You make it sound like I have a habit of this.
@@9squares no no its ok i procrastinated yesterday when i had a physics exam today.....i went with only studying one chapter.....and i procrastinated to review that chapter so i forgot it before i intered the exam.....you can guess the rest 🙂
When we put off til the next day
By choosing to play
And repeatedly delay
What we can do today
Our own self we disobey
And our nerves we fray
While slowly wasting our life away
Mmm same
"Things may come to those who wait, but only the things left by those who hustle."
~ Abraham Lincon
Despite many references on the Internet to Lincoln saying this quote, there is no evidence to support it. Within The Collected Works of Abraham Lincoln, he says the phrase “things may” only three times, and never says “things may come,” “things left,” or the word “hustle.”
I think it’s supposed to be taken as a joke haha, I doubt people are that dumb
@@ghassankhan7728 - ......." I doubt people are that dumb". Now I assume THAT is meant as a joke......right?
@@redrock1963 damn, a double r/wooosh, that's rare
@@admiralampere5513 - LOL so rare you can tell your grandkids about it.
This video has been sitting in my "Watch later" for over 3 years now, finally uncorked it, and it is great!
Understanding and realising that you're doing it is a big step I've had chores piling up for about a year that I keep putting off and realised they're not going to fix themselves
I am a major procrastinator but I've never watched a single video on how to stop procrastinating still CZcams recommended me this video. Interesting!
Because its short :D
CZcams loves you.
@Matt Murdock it's sad how true this is
@Matt Murdock not necessary i use youtube for my studies as well
@Matt Murdock ahah sorry i didn't saw most in ur comment lol
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. czcams.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Smart
"How to stop procrastinating"
- I'll watch it later
That's me
Ha ha... well one thing I have learned today is that we all have a sense of humor about it that's pretty nice I think good luck to everybody
😂
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
Guess what was in my watch later since 2018?😂
Every word you said is 100% true for me. I needed to hear someone say it. Thank you, and thank you for the roadmap to breaking the procrastination habit!
I really needed to see this video. I've struggled with procrastination for years and I'm ready conquer it so I can conquer my goals...I'm hoping you have more videos on this topic and more. Thanks so much!
Skip to 3 minutes:
1) acknowledge the stress that you feel when you think of doing the think you're avoiding.
2) count 5 4 3 2 1 so you'll activate your prefrontal cortex.
3) interrupt the procrastination habit by starting the stuff you are avoiding. If you just start, 80% of people will continue it doing it.
@@simonelastname5182 I dunno, I was just summing up the video so people wouldn't have to watch the whole thing.
how to acknowledge the stress? How to know?
It's just 3 minutes omg I'm sure all procrastinators here can watch more than 3 mins of advice
Simone LastName at that point, look for a video on “how do I know how to do things”
@@simonelastname5182 you just have to think about your future. Just think about (more effective the younger you are) how if you dont do what you have to you will never become what you could possibly be. And imagine being old and thinking back on all of your regrets and realizing you could have been so much more. When i think about that its a lot scarier than some work.
"You're not a procrastinator. You have A--"
Me: "-DHD"
"...habit of procrastinating"
Me: "well, that too" 😅
😂😂😂😂😂
Yeah I'm wondering if this technique works for people with ADHD... 😰
Oh that's hard.. I also can't pay attention and focus how do I know if I have ADHD?
Just got diagnosed at 25, got called lazy my whole life. Turns out I had rampant adhd that went unnoticed because I have the inattentive (inward) projection and I’m an introvert. So I can focus really well in social settings like the classroom and library(because I don’t feel like everyone’s eyes are bearing down on me like I do at places like the grocery store) but I sit down to study at home and it quite literally takes me 2-3 hours to get into a “zone” where I don’t have to reread everything multiple times because I space out constantly and end up passively reading and don’t notice. Though there was a bit of laziness when I was a kid😂
@@ferris2323 oh same. I like to be distracted, like the need to see some variations, hehe... and not adhd
No wonder I don't feel stressed out about anything. Thank you. I have been playing that video game instead of doing work to do what I really need to improve in something else. I literally feel so much better after watching this video. I feel incredibly empowered. Thanks.
This video has resonated with me so much, I have tried so many different things to stop procrastinating and nothing seems to work because everything stems from the huge amounts of stress I feel in my life most of the time so I´m actually gonna try her plan and I hope to God it works.
1. Procrastination is a mechanism stress relief
2. It is a habit
3. Every habit has trigger, pattern, reward
4. The only way to break a habit is to never deal with trigger, but break the pattern
5. Next time you procrastinate, remind yourself you are stressed, count down 5 4 3 2 1 and work just for 5 minutes.
6. If you work just for 5 minutes, for 80% of people they will continue working.
7. Breaker of chains, YOU
Looking at procrastination as a habit makes it seem that much easier to overcome. This was an excellent explanation. Thanks, Mel!
Yes - the habit can be broken!
Beloved, I don't know you in person but God know you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (Godstime MOTHERLESS FOUNDATION) in kebbi state Nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on +2349047398089) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you in Jesus name........
@@pastoradeboyeadeboye566 wtf.
i love the fact that this video is so short and precise! i actually watched it and took the information in, unlike the procrastination videos in my watch later list that are like 20 minutes long
You may want to give this video (czcams.com/video/xbPy5afSMJU/video.html ) a go. It’s structured around the pomodoro technique consisting 4 sets of ‘25min work + 5mins break’.
Supposed to be particularly helpful when you are finding it hard to concentrate or have just done a procrastination binge.
No harm trying I guess. All the best for your goals! 😉
Good luck everyone! Watched this video a long time ago. Rewatching because it's been tougher recently to keep up with tasks that are so tempting to save for later. God bless!
Love from India 💗💗
This really works ...I count 54321 and i make up my mind to study for 5mins or just 1 page ...By this way I started to completing my syllabus more and more day by day ... I came here again to thank you ..
54321... that's a big number
You would've done it anyway. Real procrastinators can't be helped.
@@En_theo lol
I am from India too !Namaste!
Thank you 🙏 I m gonna try too
This must be the 100th video I've watched on procrastination.
Thank you so much. I didn't realize that stress was triggering my procrastinating habit all along. You have really helped me.
I find her advise to be beneficial and works for me but in the beginning it was still hard as I still get distracted by social media and CZcams. The challenge was putting in excruciating effort to resist those temptations to make the 5 second decision.
So, I decided to get the Freedom app that blocks out those distractions at certain times where I start my tasks. Once the temptations were no longer options, it’s much easier to make your decision.
"You're not a procrastinator, you have a HABIT of procrastinating." I couldn't agree more. Right after I joined the army's, I struggled in the beginning because of this terrible habit. But in two weeks, as I kept going through the days, I was broken and I've never felt so good about myself.
Broken how?
@@rangelrenteria1038 it's a bit like breaking an unrideable horse.
@@rangelrenteria1038 I think he means his habit was broken
Finally a productivity video that actually will make a difference in the world.
This actually uses a solid method backed up by science with clear instructions, instead of those "motivational, reach for your goal" videos. From studies we know that setting a goal and watching motivational videos does nothing.
yeah most motivational speakers are quacks, even though they may think they are doing something. this is good stuff
yeah fax, anyways i’m a huge drug dealer and I need some advice. You guys are good at hiding during useful moments. Where do I keep my narcotics
I've always suffered from procrastination and it has always been a major habit that is very hard to break for me. For me, it mostly stems from not having the desire and not being in the zone to do any work as the thought of doing what I need to do would be exhausting and off-putting. Thanks so much for this valuable information. I will work hard to apply the steps to breaking this habit and all other habits that I have.
Amazing I tried many things but this 10-9-8 counting helped me alot❤️
let's be honest she's a great speaker
I'm sure this is not the only thing she is great at
@@sebastianskii7512 oh for gawd sake, stfu we find perverted idiotic dumbass people everywhere comment section
@@kimjong-un1848 she is good writer
Love the distinction between identity and behavior. It's truly the core of personal growth altogether.
We must know who we are when we're all alone!
You are so so Correct Mel. First time I understood why I was procastinating. I was so stressful about everything that was going on and i just wanted to relax and forget and relax and time passed by and boom it was too late. .
This helps... SO so much! Great talk, it actually helps me a lot with procrastination on homework and other things, still working but it IS working.
but i’m procrastinating for no reason right now. like i literally don’t have any stress. i guess i’m just really lazy
I think you mean you don’t have any external stress like financial issues. That’s fine, because you do have stress, and that is when you think about sitting down and actually doing your work. You think that it will not be a pleasant experience when you study or do whatever, so naturally, you choose to avoid it. That is a form of stress
Usually my laziness means I’m uninspired. But I just listened to a Michael Sealy hypnosis on procrastination the other day. Lasting effects so far. It didn’t make sense while I was listening that it would change anything, but there were some subconscious triggers that changed the course of the rest of the day and on into my next workday. So productive, I was wondering where I’ve been all my life. I am becoming the person I need to be for myself. ✨💖✨
I can identify with that - I am retired and still put off everything I can. Used to have a saying back in the day, ' Never do today what you can put off until tomorrow , because by tomorrow the bastards will have changed their minds'
@• ᴗ Wow, the ADHD symptom is really describing me, I also tend to say to myself that i'm a piece of shit for only being able to aknowleg my issues and being lazy about it to counter them..
Even though you aren't currently stressed, you're actually avoiding _anticipated_ stress.
For example, I feel perfectly fine just lying here, and I don't feel any stress because I'm at ease. However, when I think about getting up and doing a chore that needs to be done,, I can tell that my chain of thinking points to the expected stress from having to get up and do something that I don't want to do.
In other words, the thought of having to get up out of this comfortable bed to do something that I don't feel like doing, brings forth the idea of a type of strain. So to avoid that *anticipated* strain (i.e., "stress"), I feel compelled to stay where I am.
You and I are not really lazy. And don't let anyone make you think you have some sort of sickness, either. It's just a habit of putting off the anticipated strain or stress that we _believe_ we're going to experience if we get up and do what we don't currently feel like doing.
*Since we now have that figured out, it's time to rise above it by changing our beliefs, perceptions, and expectations, so that we can move on to greater heights!*
This video changed completely my view on procrastination... will start following her advice in a couple of months maybe three..
Beloved, I don't know you in person but God know you. God ministered to me in a revelation when I was on your profile to see things around you,I saw blessings but spiritual attacks holding onto them,in prayers,i saw a woman in the realm of the spirit monitoring and plotting delay in your life, with an evil mirror, and with motive to destroy. But as I speak to you now her time is up, Render hand of favour with Anything you can afford or give to these motherless foundation (Godstime MOTHERLESS FOUNDATION) in kebbi state Nigeria before 2DAYS with faith, as I Rise my hands towards heaven and pray for you they shall serve as point of contact wherever you are, you will receive double portion of grace to excel and total restoration of breakthrough in your life and in the life of your family. Ask for their acct details and help them call the MD in charge of the orphanage to get their details on (WhatsApp or call them now on +2349047398089) tell him I sent an you. For it is not by might nor by in power but of the spirit saith the lord (zechariah 4:6). You shall testify to the Glory of God in your life. God bless you in Jesus name........
Ms Mel Robbins I'm so grateful for you ❤
Thank you. This is what I needed to hear especially that procrastination is a form of stress relief.
Huge respect for Mel... your last video on procrastination was also excellent. I also continue having amazing results with the Procrastination Elimination Method by John Isaac. Worth trying.
where to get that ?
Is it the video of 2mins?
I'm sitting here at nearly 6am in front of my laptop when I first sat down at 11pm and haven't even wrote a sentence yet all the while browsing CZcams and staring at the screen 😥
Lol. That sounds like something I'd do. I feel so normal now knowing this 😅
Its 4am rn lol
bro we must have the same exact brain then
Not the only one ....5:50 AM
11pm until 6am is when your brain wants to be asleep
thank u! was procrastinating like CRAZY the whole day now imma be back to work! whenever i feel like lazign around ill count from 10 to 1 and just WORK!
Thanks Mel …. You’re great!!!❤️
Perfect timing as always! Here I was sitting and not starting to learn for my next exam in a few days, always reading or watching sth. else than learning, because I'm so stressed about it and want sth. relaxing.
Mel Robbins, whats different in your approach to motivating others is that u empathise with us all, u didnt shout, u didn't even say 1 single bad thing about people who procastinate, u uplift people and then your advice is short and to the point, i think u would be someone who would motivate all the billions of people if they heard your speech, your speech comes from a place of decisiveness and very easy practical advice , plus u don't go into long details about your life but u gave us a solution to a problem so many people go through everyday, im a medical student and i needed to study but wasn't motivated, but then i listened to your advice in here and i am actually reading right now and all the negative self beliefs i had are literally gone by just watching your video, may Allaah make u enter heaven ,thank u so much i appreciate the hard work u do for us all thank u , its people like u who lift up the world.
This is awesome 🙏🏼😊🖤
@@edward9099 thank you
Hey did you graduate man
לדעתי אחד הסרטונים הכי פשוטים וגאוניים שיש , למרות שכבר הכרתי את השיטה של הספירה עד 5 זה ממש הניע אותי עכשיו לפעולה של שתי דברים שדחיתי הרבה זמן
תודה רבהה
Thanksgiving break started and we’re off for a week and I have a lot of homework. Instead of procrastinating and doing it for 5 hours straight on Sunday night like usual I’ve been splitting it up daily. I feel so much more relaxed and stress free knowing that I won’t have to eventually deal with a pile of work at the end of break.
Thank you. Wow! So simple.
Thank you also for removing the shame associated with procrastinating.
I have a habit of procrastinating.
Habits can be changed!
Yes, Dan!! Habits can be changed - you go this!!!
WOW Mel.!!! This is Probably the BEST VIDEO You have Ever made.!!! Thank you So Much.!!!!
wow!!! so much value in 3 minutes ... Now I have a strategy to deal with this habit .... Thanks Mel Robbins.
thank you, Mel! you are the only one that actually talks about procrastination being a coping mechanism for stress relief... it makes such a big difference in my opinion to know this and it is just so true!!! XX
I see all these jokes about them procrastinating, but here I am beating myself up for still not starting work due tomorrow morning. I seriously need to change.
did you do the work?
@@aiaimizu I did. But I can say the result was not my best because I was just trying to get over it.
We make fun of it, but it's actually a serious issue... Jokes are just a coping mechanism. Hope it got better for you, hang in there.
@@unknownhero4816 Thank you. I hope we all overcome this soon.
Same
Added your video to Watch later.. Will watch it some day!
thank you so much I almost wasted my 4 years because of procrastination loop, and then beating myself for wasting time, I am still recovering from this habit but things getting better because of will power
Thank you so much for sharing this. When I read about this in the 5 Second Rule, it was eye opening. It helped me so much to overcome my habit of procrastination, because I finally figured out the actual problem. Now I get so much more done. Really, thank you.
This is probably the best video about breaking 'the habit of procrastination'. Will try. Thank you so much.
It is a Monday morning and I happened upon this as I got to work. Thank you, it saved my day, week month.
Yes when I procrastinate it's mostly emotional not laziness for me. Great video.
Thank you so much Mel! Every one of your videos is such a powerful concept. Your videos are like talking to that one best friend you have that no matter what tells you the absolute truth and so refreshing. I am so glad that I found your Channel
Happy to hear this - thank you!!! xo
1) Acknowledge the stress.
2) Count: 54321
3) Interrupt the Procrastination Habit
4) Just do 1 thing
5) Work for 5 minutes
this short video was so powerful to me. i feel like this technique will genuinely help.
I find myself working efficiently when doing things one at a time, then having a very long break after. Thank you for insightful video 🙏
Thank you for this teaching. I came to the conclusion, about a month ago, that I do not handle stress well at all. So I choose not to do the things that stress me out, but then I am not doing the very thing I must do. Develop my gifting. Has nothing to do with work, but we need a good work ethic to achieve anything in life, generally. So I was looking at how to manage stress, healthy diet, exercise, sleep, etc. But this 5, 4, 3, 2 ,1, really addresses the root and brings immediate solution. Thank you.
It makes so much sense... Thanks for breaking it down
So perfect, love Mel. Thank you
I m glad I decided to watch this video, thanks again!
Beautifully stated, Mel Robbins. It's always stress that freezes--waiting for stress to go away is foolish. It's so true that once you bring yourself to get going, you don't want to stop.
The single most VALUABLE video I have seen so far in helping me working
Thank you, Mel. Very insightful.
I love the idea of procrastination being a habit and not a character trait 🙂It encourages people to actually make a change in their life.
This was a hidden gem. Thank you!
Watching and learning this helped me to fully commit to filming, editing and posting videos again. 🙌🏽✨ Thank you 🖤
So good being here watching this video instead of being studing/working
Thnx so very much for opening my eyes on why I always procastinate !
Wonderful Mel, you have helped me concentrate on my studies. I have acknowledged my stress-pattern and I can undo the Procrastinating trigger now.
Love this!!! YOU are changing your life!
What a superb speaker.....easy on the eye too😃
Everything said in this video makes perfect sense. A very practical guide here. Procastination is habit to avoid stress. But once you start the task and work on it for 5min then you are most likely to finish it
This is really true, I have seen direct correlation with my work situation affecting my ability to deliver on personal goals.
First speaker that actually helped me with procrastination
this was so refreshing and different
Easy,thank you. Short & straightforward ⚘💗💗
Oh my goodness Mel, you just nailed it.
Thank you Mel ❤️
Heyy I've read your book, “The 5 second rule” and it's so helpful,thank you🤗
One of the best advice out there on procrastination.
Very insightful, delighted in a nutshell. It resonates with me. Grateful, thanks.
Wow this is something I've been looking for