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please help im o suffered back aches it becomes worst evryday i

May God bless everyone of us .I don't know what im suffering from but remember God is great.Do not be afraid just believe with all your heart that you will be fine .

Ig reels should also be taken in account 😂

Best video 🙏

I got introduced to solipsism back in february this year and it ruined my life completly i can't see things the same anymore as i used to before i think everyone and everything is fake and it just makes me depressed

Anybody else have to take deep mouth breaths to fufill air hunger and then can’t complete a yawn??

This is such a great way to put it

I agree , I used religion to fight anxiety and it frustrated me. I learned the concepts of acceptance and no more anxiety. I’m still a spiritual person which is wonderful but I don’t use it to fight anxiety.

Hahaha “why aren’t we all just holding each other crying figuring out why we are here?” I remember hearing RSD Tyler saying that in a video and just dying laughing but also thinking “Fucckkkk”

So should I say bring it on? Or not?

Appreciate what you do!

I don't agree with you Shaan. The lemon technique is very good. Maybe it's more like a metaphor. Doing something that will bring you back to the present as he says and stop the symptoms. What I do is drinking water or splash water on my face. It's refreshing and it helps me. I'm quite sure it has already prevented some panic attack for me.

Cutting a lemon with a butter knife, about as useful as the advice the lemon guy gives! 🍋

I’ve been having blurry vision with sparkles in my eyes allllll the time had 101 tests to rule out the big things

God bless this guy,I know his advice will save my life I needed this today,thank you so much🙏🙏🙏

I got the dp dr bro, obsessions, fear of buildings like high places I’m a Muslim pray for me boys.

Understanding that is the first part to over come but it is not easy some times

It was a great video

Great video!!

Coping mechanisms do actually more harm than good, they can delay true healing for years and they might make you believe that something very serious is wrong with you

Lol irritated shaan is funny

I finally overcome anxiety thank u shaan🙏🏽❤️

You should make more f this it's really educational and can dismiss the myths that flaying around

I have started your book and I have decided to take back my life. I have let anxiety take everything from me and now I'm taking it all back and more.

How do you heal. Nervous system?

Thanks Shaan, this was a good reminder for me!

I love your videos and advice. You have helped me so much. I do feel like when I understand a symptom I have no fear or resistance to it and it dies quickly. But sometimes I want to refresh my mind on it and can’t figure out where I saw it… so then I google. My current hurdle is driving on the freeway with brain fog. I heard it’s harmless and that when you’re anxious your mind is actually sharper. Can’t remember where I heard it and when I google well google makes brain fog sound bad and same with DPR. I watched your anxiety came back video right at the time I had 2 kidney stones and took pain killers. I had massive DPR for days after and remembered you making a video about it after drugs and weed and I was calmer in allowing it… but I had other things happen too and not being able to explain it made it hard to accept it as anxiety like my vision would feel like I had a screen over my eyes for a few seconds or the whole world looked blue like the twilight movies filter and I couldn’t remember how anxiety causes that. I’m good with throwing things under the anxiety umbrella but I also like to know how exactly anxiety is working at that moment. How do we figure that out? Like when I get shakes I know that my body is burning off extra adrenaline and I smile and I’m like cool thanks body… but how do we figure out other symptoms? I like to screen shot things and read them when I’m in full blown panic because it redirects my mind and I’m able to easily remind myself it’s anxiety. Dpr isn’t dangerous brain fog isn’t dangerous I can still think and focus… but in those moments and days it does not feel that way and I second guess because I can’t look it up.

Can someone help me to understand this. I have been suffering with severe anxiety for 2 years. I feel severe dizziness, vertigo, numbness, tremors and so many other things but sometimes i feel that it's not just anxiety may be some other problems are going with my body

I love this video and love Vickie! She is so sincere and true! Q, did you notice that your recovery was so slow, that it was hard to notice it??

Nice one 😂

I went to therapy. Then I realized they just say what Google says. Save the money people. Do you're own research. Claire Weekes book for $5 on thriftbooks will help you more than some stranger with an internet connection.

Love this! I used to hate breathing techniques! They made me feel worse and id force myself to do them anyway thinking it would work lol I appreciate you so much shaan! Thank you so much for your help it really has made an unforgettable difference in my life 🖤 I'd love to hear your input on the spiritual trends going on in the world right now. I used to follow a lot of so called spiritual teachers and ever since I decided to let go of believing I'm broken and need to constantly do shadow work, anxiety has calmed down so much

Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

Haha some of these were funny

I have cramps and bloating

Really bad anxiety yellow poo

Hey guys for any of you have facial tension and headache I had this problem last year also so I got my MRI test done which was absolutely normal and now it is happening again So should I get my tests done again and my hands and legs go numb also … plz answer

Last one 😂

Niceee haha he actually did the reactions. Keep it up, hope it goes viral hahah <3

My 6 doctors said I cant recover from anxiety. I hope I will, I dont have panic attacks since 1 year, just agoraphobia and sensitized nervous system left but I can live

Thats like saying getting shot isnt an illness. Like no shit but that doesnt mean its not a bad thing lmao "Oh fuck o fuck oh fuck ive been shot" "Youll be fine its not like you have a cold or anything"

If only understanding your symptoms made them calm down 🙄

The author of this has obviously never suffered from chronic anxiety. Idgaf about where it comes from, what i care about is that when i hear a noise thats a bit too loud, i curl up on the floor in a bathroom floor, thinking im gonna fucking die. And on top of that, it can't take medications for it without becoming a completely different person. So, you're welcome for the engagement, and the 15 veiws whilr im wrighting this, i guess. I definitely didnt get anything out of this internation 👍

As a therapist myself, and I love the beach, I call it riding the wave. You can't fight rhe wave so just enjoy the ride knowing that the ride will be over and you'll be on land again.

Being scared for my life sucks

Ben having heart palpations for 3days now had ambulance come check me out today hooked me up to everything the machine wasnt even picking up the palpations and he made sure i was hooked up to everything properly showed my heart was in great health beating properly my breathing was excellent my heart rate was a lil high but i know that was from anxiety have anybody had it back to back like that 2 to 3 days in a row ?

💞

Create video with a hanging mobile and show how if one piece of the mobile moves that it affects all the pieces of the mobile. It explains how its more than just one symptom involved in the experience of panic and anxiety and also relates to doing all of the steps for panic and anxiety to complete the process. Just a thought....😊❤

I have been having chest vibrations like palpitations maybe but it feels like a bug flying and buzzing in my chest. It’s a new symptom bc before I just had chest pains and weird heart rhythms or skipped beats etc but the doctor said nothing was actually wrong with my heart. This new symptom is a challenge bc I don’t want to go to the doctor just bc it’s a new symptoms bc it’s hard to convince myself that nothing is wrong.

I’m almost home free😢I have gerd and it plays with me hard through intrusive thoughts😢