5 Habits to Feel Better During Your Period (Tough Love vs Self-Care)

Today’s the day I revealed one of the pains I experienced my whole life…
I delve into five habits that can help you feel better during your period. I explore everything from tracking my cycle and triggers, regular exercise, productivity and stress management, a whole food diet, and understanding that rest is productive too. It's a practical guide packed with hard-earned insights and actionable steps. Be sure to watch till the end for a complete understanding of how to navigate this monthly cycle with ease and comfort.
◉ T I M E S T A M P S ◎
00:00 My battle with period pain
00:56 1/ track your cycle and triggers
01:50 2/ regular exercise
03:34 3/ on productivity & stress management
04:39 4/ whole food diet
04:59 5/ understand rest can be productive too
◉ M E N T I O N E D ◎
“Period Power”: how this book changed my life • This Book Changed My L...
Your menstrual cycle and training: doclyssfitness.com/your-menst...
Training and nutritional guidance during menstrual cycle: doclyssfitness.com/youtube/
◉ M U S I C ◎
Music by Juan Sánchez - Heading To Dreamland - thmatc.co/?l=6851F37D
Music by Ric Beats - Mysterious - thmatc.co/?l=288FCF1B
#cycletracking #selfcare #periodpain
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and mental health content on this channel. I love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to DM me 😚
📧 Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii
FE 24-105mm lens
røde NT-USB Versatile Studio-Quality USB Microphone
JOBY GorillaPod 3K Kit. Compact Tripod