5 Hacks to Build Your Dream Body and Longevity OUTSIDE the Gym

In this video, I’m going to redefine what it means to be fit and healthy, all without stepping foot in a gym. Expect to learn how to leverage body weight exercises, how to invest smartly in your fitness journey, and how to make your workout routine fun and sustainable. Let's dive in and transform the way you approach fitness. 🙂
◉ T I M E S T A M P S ◎
00:00 My fitness goals, disclaimer
01:07 Hack #1
02:01 Hack #2
02:40 Hack #3
04:21 Hack #4
04:46 Hack #5
◉ M E N T I O N E D ◎
Peter Attia’s podcast 👉🏻 open.spotify.com/show/63AWQms...
Gabrielle Lyon’s podcast 👉🏻 open.spotify.com/show/5sXfniY...
My 5.5 months of Slow Carb Diet Journey 👉🏻 • How I Lost Fat & Built...
◉ M U S I C ◎
"Joakim Karud - Duck Life" is under a Free To Use CZcams license
/ joakimkarud
Music powered by BreakingCopyright:
• 🎞️ Instrumental Vlog (...
#calisthenics #consistency #habitformation
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ