Sharpen Your Mental Clarity With THESE Tools (Effective, Simple)

Discover how to sharpen your mental clarity with simple and effective tools.
Expect to learn a quick journaling technique, how to leverage mindfulness, and why being a decent human being is important for your mental clarity and success.
Stay tuned to unlock your full potential and elevate your daily performance. 🚀
◉ T I M E S T A M P S ◎
00:00 Intro
00:43 What is mental clarity?
01:13 Why should we care?
01:47 5min journal
03:49 Reduce stress
04:44 Health basics
05:55 Mindful workbreaks
08:14 Gift for you
◉ M E N T I O N E D ◎
How I journal on Notion 👉🏻 • How I Use Notion to Bo...
Energy Cycle Reflection (by Chris Spark docs.google.com/spreadsheets/...)
◉ M U S I C ◎
Music by Karrit Music - Lofi Sax Type Beat - thmatc.co/?l=3257CBF1
#mentalclarity #personaldevelopment
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ

[@thearcelor]

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