Prodcutive Day Off Vlog | How Unsexy Routines Make Me Successful

Every now and then, I document my life in vlogs.
I’m in a previleged position to have Mondays off at the moment. This is pretty much what I do outside work - a mix of movements, deep work and cooking.
I don’t have any highlight reels to showcase to the world. This is just me, doing the work, walking the talk.
This vlog features:
- 📒 My morning journal
- 🏋🏻‍♀️ My current workout routine & how I track workout performance on Notion
- 🥗 Slow carb diet friendly recipes (and whether I will continue this way of eating)
- 🎥 BTS of how I publish 2 videos per week
◉ M E N T I O N E D ◎
My 5.5 months of slow carb diet journey 🫘 • How I Lost Fat & Built...
Notion workout tracker template by Easlo 💪🏻 www.easlo.co/category/freebies
◉ M U S I C ◎
Music by STUDIO BEYOND - Love Week - thmatc.co/?l=320BFF24
Music by STUDIO BEYOND - Forbidden blvd - thmatc.co/?l=EECA6A00
#vlogs #dayoff #productivity
◉ A B O U T M E ◎
Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.
You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)
◉ L E T ' S C O N N E C T ◎
📲 Instagram: / itsvenuskwong
🐤 Twitter: / itsvenuskwong
💌 DO-RE-MI weekly newsletter: venuskwong.com/newsletter
💻 Personal blog: venuskwong.com
🔉soundcloud: / user-926896219
If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.
📧 Message/Music therapy services/collab enquiries: [e-mail]
🎶 Book me for a music therapy session: www.strikeachordmt.com/consult...
🎥 Filming equipment I use:
Sony a7iii 👉🏻 amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 amzn.to/3TG2iVJ