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Full Body Workout - QUICK & EFFECTIVE (No Equipment) | 15 Day Challenge
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- čas přidán 16. 08. 2024
- Back with another intense full body workout featuring a brand new filming set! I thought it was time to also refresh the timers so do leave me a comment down below and let me know what you think. Super excited for the next workout in the schedule, so get started guys and check out the schedule below:
☆Intense Core Challenge☆
Full program schedule - www.chloeting....
Episode 1 - Full Body Workout - • Full Body Workout - QU...
Episode 2 - Plank Challenge - • TIGHT CORE WORKOUT | 1...
Episode 3 - Abs & Full Body - • Leg & Booty Workout | ...
Episode 4 - Legs & Glutes - • Total ABS & Full Body ...
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Track: JackEL & Skrapbeats - Destiny
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. CZcamsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching CZcams for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
I see a lot of questions so going to pin some important notes. Schedule is at www.chloeting.com/program/2020/intense-core-challenge.html
Officially starts next Monday but you can start NOW. How?
The -5 day is basically 5 days before Monday, which is today! It's a pre release schedule so there's 5 extra days that you're seeing. So just follow it and don't worry.
Im starting right now! Thanks Chloe
hey chloe!
Yashhh !! New program (≧∇≦)/ wish me not end in the middle of this program guys 😅 I hope can finish this challange.. FIGHTING 💪💪
Chloe Ting m gonna do this but after June
I can't understand this schedule it's very confusing can u please help me
Can we all just take a second to appreciate how much work Chloe puts into this for us and is free!
Thank you for all the likes! LET’S CRUSH THIS WORKOUT!
Facts
YES TOTALLY 😍😍😍😍💪🏻💪🏻💪🏻💪🏻💪🏻 i am so soo soooooooo grateful , it works and it is soooooo much fun 🥰🥰🥰🥰
Exactly
I know... she does this for us we don´t realize how much effort it takes.
True tea 🍵🙏
I can already hear her say “Todays workout is only 10 minutes but its INTENSE. Your abs will love you and hate you at the same time but its worth it!”
Lol haha same , dying together haha
😂😂😂😂 i feel you, sis
I don't know why but I read it with her voice
Always Chloe, she's the beeeeeest 💖
I can hear her voice 😂
@@mehjeannie3059 lol same Haha . We are half way there guys Haha
at this point, if chloe adds a 20-minute long ad, i’m not complaining
RIGHT? 💀
😂😂😂😂😂😂i felt thaaat
a 20 min unskippable add
she could add an entire movie in there i would sit through it
im not even joking i got an hour long ad once while i was in the middle of a workout
I don't know how Chloe's hair stays looking good even after the workout while I look like hagrid. But I love this workout 😭😂❤️❤️❤️
Hagrid💀😂😂
Potterhead 😂😂
SAME MY HAIR IS A MESS AFTER DOING THESE WORKOUTS
Hagrid..😂😂
I love hagrid !!!
Yes!! I look so crazy afterward. I wonder if she uses some kind of hair spray 😅
if she is that smiley after doing this, there is nothing that can bring her down.
kanka bu kadının programlarini erkeklerde yapabilirmi sence ?
@@cmdrate kadın erkeklerde yapabilir diyor
The bearded guy yea it was
😹😹😹😹
The bearded guy yes it was. There is not cuts in between exercises but she does train before she makes the video so that she can show us a good example
Things that help keep me going:
1. Imagining myself wearing cute outfits in the body I desire.
2. Imagining people's faces when I return to school after a glow up
3. Chloe's smile
Remember what made you start this programme in the first place, you got this! :)
yes but also remember HOW GOOD YOU WILL FEEL after you start taking care of yourself
ya havin the same thought
:)
You deserve a like
I remember that what got me to start working out was because I wanted to wear a skirt overall and a tight dress.
Exactly ❤️
For anyone interested in I did her workouts six month straight every day and it came out fantastic. I feel super comfortable in my body now and I'm proud of myself I kept going. So don't give up after one week without results it takes time but it's worth it I swear. Good luck for everyone! You can do it I believe in you!!☀️
How much weight did you lose?
@@azira4200 I have to say that I didn't eat healthy or something I just used one proteine shake a day sooo no weight loss but as you surely know you build muscles and they have a weight too
@@vivien5359 ok thank youu 🥰
I’m kind of late but, when tou say that you did hier wourkouts, you mean her 2 weeks shred etc, or you mean that you did videos as this one everyday ? (If so, what and how many did you do per day?)😊
Which routines or workouts did you do?
every people that update their progress in comment section be like:
day 1: done
day 2: *dead*
LMFAO RIGHT??? They just b fishing for likes smh hate those kinds of people
LMAOO YES SO TRUUUEEEE
Yeah I'll probably do the same.
@@klem1182 good job mate, respect
I commented something like this but i cant find my comment-
Motivational quote people, we're in this together 😫😭
“ Exercise hurts but being the only one in a T-shirt by the pool hurts more”
“Burn the fat now or gain more and have to burn more later”
“The last three or four reps is what makes the fat burn”
“Slow progess is better than no progress.”
“Don't stop until you're proud.”
“Stay dedicated, it's not going to happen overnight.”
“Be stronger than your excuses”
“Lose that fat while your still healthy enough to do it!!”
“It's a slow process but quiting won't speed it up.”
“It hurts now but one day this will just be a warm-up”
“ if it doesn’t challenge you it doesn’t change you”
“ in 30 days from now you’ll be thanking yourself”
“It takes 4 weeks for you to see changes, 8 weeks for friends and family, and 12 weeks for the rest of world. KEEP GOING”
“ your body is not giving up your mind is giving up”
“ small progress is still progress”
“ don’t stop when it hurts stop when you get your dream body”
“You don't have to be extreme, just consistent.”
“if you're tired, do it tired.”
“Excuses don't get results.”
Thank you. I think I needed this
Thx
Yaasss♥️
I-
I love you for this.
and if you feel bad about not starting before, "Best time to plant a tree was 20 years ago. 2nd Best time is today" - still counts!
once I saw a post saying: "girls, don't use a break up for crying, use that energy to work out and be a better version of yourself" I felt that
@Ana Lopez ,, My boyfriend broke up with me in the month of April ( I guess) and I was so fat like a blob of slime trying not to leak my fat from side ( *-*) I used to cry a lot in the bathroom and I even got a fever due to intense crying and one day I noticed my mom working out and she asked me to join. We had a great time exercising . I started to do follow along workouts on CZcams and a few days later my best friend told me abt this channel and I’m sooo glad to have Chloe. She is the reason why I’ve realised it’s better and healthier to love yourself than to beg for love from someone else. THANKS CHLOE!!!!!!
@@DK22444 I am proud of you girl for believing in yourself. And yes, you can do it!
@@DK22444 that was literally me, my first serious boyfriend broke up with me in April and I decided to use the energy I put into self hatred and use it to glow up, I've dropped like 4 pants sizes and have clear skin bc if Chloe ting and becoming more comfortable with myself :) keep it up queen don't drop your crown 👑 you got this
YESSHHH PREACHHH
i was literally planning my workouts and crying over boy when i saw so thank you
Me: doing this workout.
My heart: if you dont stop, I will
Yes
For real😭 i had to take a break for 20 sec. In between
😂😂😂
@@momina2424 yeah me tooo😂😂
so true i can't breathe ☠️☠️
When I work out in my room I kinda feel lonely but as am going through this comments it's hilarious,we are in this together....❤️
you're never alone :)
omg, so true hahaha xD
oh dont worry we are suffering with you
The new set is looking like a dream wedding venue of Chloe's fans 😂 Saying "I do" while doing butt kickers 😭
But seriously such a pretty set 😍🌼
Hahaha yesss I cant unsee it now ^-^
Lmaooo
I do
Lol
DEAR CHLOE,
WE ALL JUST WANT TO SAY A BIG THANK YOU. YOU HAVE LITERALLY INSPIRED PEOPLE TO AT LEAST START THEIR JOURNEY. YOU GAVE US A HEADSTART AND THATS SO IMP. THANK YOU SOO MUCH ANGEL, HOPE YOU KEEP SUCCEEDING LIKE THIS ❤️
Aww LOVE YOUUU
i was your 100th like!! lol
I think u r from india?
@@susamadebnath2904 yes!
@@ChloeTing we love yoh toooo!!!
Ok so I’m 43 and just working out the tech side of this. Don’t laugh. Chloe this is absolutely from my heart. I have struggled with depression anxiety and not liking my body. That was before you…….. I was told by my BFF to do a workout with you on Mother’s Day this year. It was our Mother’s Day gift to each other. Sorry getting emotional as I type this. I have finished the hourglass then the summer shred and now intense core. I tell anyone and everyone to give you a go. Because what it has done for me on the inside I can never thank you enough. I love me and I put effort into me. And that has a big part of what you have helped me with. You truly are a beautiful soul and I can never repay you what you have given me. Thank you
i relate to this so much. the change on the inside is everything
water never tasted so heavenly before
Lol just when everyone is about to finish the summer challenge, she has already another program prepared, thank you for keeping us active, love ya❤️
Fernanda Ramirez I’m on day 20 of the four week summer challenge
*Everyone let's agree, in this lockdown Chloe saved us & killed us*
Hhh 😂
Lmao ur profile picture makes this comment way funnier
some how I love her but I HATE her in the same time lol but she really saved us
Yessssss damn my life and body has changed so much
I agree
one more benefit of doing this workout
IT FORCES YOU TO TAKE A BATH...
😂😂😂
Exactly, I didn't want to shower today since I didn't smell bad and I showered yesterday and I was busy studying but this workout made me bath lol
Cool showers are the best after doing her workouts
Yeah everyone says that after the workout I smell as bad as a skunk
Umm yeah. Please shower daily. Thanks. 😃
I'm at day 7 and I just have to bless this girl. I'm so grateful, I have never seen these results before! THANK YOU
I got this, I got this!!
**sweat drop lands in eye**
*MAN DOWN, MAN DOWN*
I’ve never in my life related to a comment more
TOOOO GOOD LMAO I ran to the comments after that happened
So real 😂
Who else is watching in bed and preparing to do this mentally?🙋🏻♀️
Me haha
Me
🤣🤣🤣🤣🤣
Meeee
😂😂😂
@@fluffysticks seriously 😂
i love chloe workouts, not only because they work, but she is also so sweet and nice, and the background has a monochrome aesthetic. i love it
Chloe: This is the last workout
Me who’s doing the program; *well yes but actually no*
lol sameee 😭
omg same lol 😅
Living for how chloe is changing people’s lives and showing us how we can reach goals that we thought were too hard or even impossible!!
i'm genuinely convinced people die from these workouts because they keep saying "i'll keep updating my progress" but after day 1 they disappear
🙊 yes
LMAOOOAOASJSJDNSKSJ
Actually... They push themselves too hard and this makes their body sore the next day.
When you are trying to make a change, you have to show consistency even if it's for 2 minutes at first.
Basically Start slow but show up.
@@zola5653 or they loose motivation, this happened to me but I'm finnaly back on track😌
@@sxukablajt6299 lol!!!
I promise she literally has the best and the most positive comment sections love to see that❤️
Thank you so much Chloe, I may be young but I want to stay healthy so I love that you’re out here helping people do that! I’ll keep on doing your workouts until I’m at my desired weight, and for everyone reading this I hope you do too!
Chloe: "Smash that like-button if you had a good sweat"
Me: (Lying face down while my lungs scream) "I turned my fitness mat into slip and slide, does that count?"
A.S. LMAOOO
LMAO
I always look at the screen and wonder how her hands stay on the mat when mine are sweaty and sliding all over!
@@gracesun9825 Right!? I started using folded paper towels to put where I place my hands when I need to, otherwise, I cannot for the love of me hold whatever plank move we're doing haha
This really killed me, I was heaving by half the first set
Chloe: Now for Squat Jacks!
My fitness mat getting ready to slip: I'm about to ruin this man's whole career
kraky qow 😂😂😂😭😭
For the most effective workout, don't do it every day, alternate your workout routine so that the body doesn't get so burned. Make a workout schedule like on monday - full body workout, tuesday - upper body workout, wednesday - lower body workout, and rotation. Give yourself a day to rest. Its effective when you do it properly. Just my little advice hehe 😉
I've never thought that 15 minutes would take this long before in my life.
Day1- Done. Can't believe I completed the entire set without any breaks.
Yay
Good job
You got this!!!❤️
"and thats the workout guys!" is my favorite phrase ever.
I love that you do low impact options.
Chloe: take a small sip of water-
Me: Chugs the whole bottle
LITSRALLY ME
BAHAHHA IM DYING AT THIS COMMENT AND ITS NOT EVEN THAT FUNNY 💀😂😂
@@rebecca5711 KSJAKDK I KNOW RIGHT
no time to drink water, i just want to breathe
And then using the excuse of stomachache because after drinking too much water and exercising again,.......my stomach hurts
chloe is literally the best for making these for free, bless her heart 💗
Literally not for free she profits from it
This is my username exactly we don’t pay :)
Brain: Let's do this right, pls
*Body has left the chat*
ARMY , U CAN DO IT DON'T FORGET THAT OUR BABIES BELIEVE IN US 💜
ARMY HWAITING! 💪
@@Nicole-hc7rh
Yoong less, fighting!!!
hwaitingggggg
Gotta do the low impact version for most of them, but it's such a good workout still!! 🙌🏼
Chloe : that's the workout guys you did it 😊😊
Me : that was a funny joke cuz I still have 2 more videos to go 🤡🔫✨✨
Girll sameeee!!! I know Im really late to this challenge but since I hear people say it's much more intense that the two eek shred , I decided to give it a try and I'm on day 4 now lol
@@easypianobeautifulmusic2974 😂😂hehe yeah and I'm literally dying during this challenge 😪
@@stud.ycloudx6421 Keep going !!
You can do this !!!!! Believe in yourself 💪
@@easypianobeautifulmusic2974 you too
this is my first workout after finishing chemotherapy 6 months ago. thank you Chloe! i can't wait to get back into shape and feel confident again because of you.
you go girl!
You are super inspiring. Good luck to you 🤗
If her workouts are to intense i’de recommend koboko fitness workouts, they’re very attainable and she’s also rly motivational :)
Chloe is making us look like a whole snack during this quarantine and we’re here for it
Not snack. But a whole meal. 😋
Not in quarantine anymore but still hereeee
Who else is trying to get their glow up before going to a new school in a new country, I have exactly 1 year to get my myself ready to make a banging first impression on everyone 🙂
Good luck and have fun with that😄
@@avaholland6448 I wouldn't call it fun but thx😂
I'm the same, but with work, in 2 weeks!! Going to force the hot girl out of me now. 🤣 good luck on your school!!
I'll be honest about myself. I didn't do it every day, but twice a week or once a week. the first 2-3 times were very difficult, I paused to catch my breath. then I slowly began to get used to and do the exercises well. I did not check how it affected my body, but I am proud of myself that I was able to get through fatigue and became much more resilient.
thank you very much Chloe!!! I wish you all the best!! ❤❤❤
I'm so excited to begin this challenge.. I started chloe ting's workouts in april and I have lost a total of 17 pounds and I have abs.. I have never had abs before !!! To anyone that thinks they can't do it.. YOU CAN !!!
Chloe: Feel free to do the Low Impact
Me: Don't mind if I do
😂😂😅
Literally me 😂😂 I’m trying to do this and update but my comment has only 1 like so I think I’m gonna give up ahahha😭
I'm low impacting this whole workout 😂
Claudia Pedone don’t do it for the likes on comments! Do it for yourself, get that body! :) At the end of the day, no one one CZcams will see your results, but people around you and most importantly YOU will see results.
s a b r i n a thank you so much ily 😭❤️❤️ you’re so kind❤️❤️ the fact is that I’m struggling whit dysmorphia, bulimia and bed. Nobody knows it bc they say that I have a “great body”, but I started working out in April and it changed my life, I’m going better. You make me realize that I’m searching approval from the others, thank you so muchhh❤️❤️ one last thing, are you Italian? Bc I am and Sabrina is an Italian name 😂❤️❤️
I noticed that for me almost all the workouts were a lot easier to do after the second and first time. so if you started it and you feel like it’s too hard and that you can’t do it, you could still give it a try for a few more days and decide then. Good luck! You can do it 💗
I started this challenge yesterday
Starting weight- 51 kg
I am gonna update you guys
Day 1-✅
I completed the workouts but man that plank challenge was hard. Also did the optional workout
Day 2- ✅
The plank workout felt easier to do idk why.Also did an extra 5 min abs workout
Day 3-✅
Today was easy but the plank workout is still not that easy I always take break during mountain climbers😭but its okay I will try my best.😤
Also did the optional full body workout
Day 4-✅
I was tired but still pushed through😤
Tomorrow is a rest day so I will be stretching tomorrow
Day 5- rest day (yayyy)
Day 6-✅
The workouts felt easier and also good news I lost 1 inch around my waist 😭😭 I am so happy right now I could cry.This gave me motivation to continue doing the challenge
Day7-✅
Guyz from now I am just gonna put the ticks or cross after the day and will update if something happens
Day8-✅
Day9-✅
Day10-✅
I love how many people are trying to glow up this quarantine like me
Yeah girl 😁 will drinking aloevera and apply some on ma face too after the workout 😁 love yourself 💜💜
I want to but i am doing my final exams :(((( so stress
More like trying to lose quarantine weight lol 😂
everyone: dies from doing Chloe's exercises
me: pauses every exercises try to figure out how to do
BAA KOH actually me 😂
BAA KOH sameeee
sameee hahaha
Same 😅
SAME! That’s what I’m doing rn
Shout out to the girls who started with chloe in lockdown and now lifting weights in gym♥️ but the love for chloe is 🤌🏻✨
i’m on day one! editing this everyday might pressure me to actually do it lol
day one✅
Day two!✅
Day three ✅
day four: rest day
day five: ✅
Day six ✅
Day seven ✅
(I had a few days off bc i was away lol)
Day eight ✅
day nine:✅
day ten/ no :(
den 11: ✅
day 12 ✅
day 13: rest day 💆♀️
day 14: ✅
day 15 ✅
?
Do you see results?
Chloe: “You can take a longer bre-“ *ad plays*
Me: *smushed up to the wall for support* “I should skip but this ad is so...interesting”
HAHAHAHAHA
Same XD
Stephanie Conte mine was about coffee and I don’t even like coffee but it looked so ah interesting
Sometimes I get two ads and I’m in heaven
Same
me : "are we done yet"
chole: Okay we are halfway done our first set
that's soo meeee LOL
Oof, I feels.
Chloe: "We are halfway done-"
Me: "F**************ck."
Day 9 of the 15 Day Core Challenge and this is the first time I was able to complete every workout! I did take breaks, but I've been doing that the whole time, so I know I'm definitely getting stronger :D Thanks @Chloe Ting!
How much weight did you lose,please🙏🙏till me💖
Finally i completed this ✨
How many kg did you lost?
Me : starts doing first exercise
My parents: runs in my room to look why is there an earthquake
🤣
And thats why I always do the low impact versions 😂
ROFL😂
I have my own appartment now but when I lived with my parents, I felt almost ashamed of myself doing sport (no one does sport in my family...), my parents were like "wtf why is there an earthquake, we live in the west of France, that's weird", they were making fun of me while I did my HIIT/workouts and I felt ridiculous. It is weird when you grow up in a family where no one does sport, you feel so uncomfortable, as if it was something you should be ashamed for/judged on. Am I the only one who used to feel like that?
@@Hollyhpk83 thats very cool of u to already have an apartment
Anyways ys i knoww how it feels when ur family members dont do any kind of sport ..like nd if u do it ...u feel so emberassed of ur self
I always look my room ..whenever i do these exercises ....
Nobody:
Me" *me inventing my own low impacts*
mee jskjcjsd
omg me too 🤣
Lmao fr
Me 2 when it comes to side lunges and walk sqaut🤣😁
Zy zoy
day 1: it was really tiring, on a few of the exercises i was behind or didn’t do them properly. i had to take around 1-2 minute breaks after each set and i was super sweaty.
day 2: the first set was a lot easier for me, i took a few breaks in between some of the exercises in set 2, in set 3 i think i was slacking off a bit toward the end but i didn’t need longer breaks in between the sets.
day 3: this was A LOT easier than the previous days. i didn’t start sweating until halfway through the second set and i didn’t have to take longer breaks in between the sets. i was able to complete each exercise properly.
day 4: i completed all the exercises without taking any ad breaks, it was much easier for me and I was able to push myself to get through the harder ones. I definitely feel like there is a difference and I have stronger stamina and willpower. surprisingly, I didn’t need to drink water during or after the workout.
day 5: i got tired and sweaty earlier on in the workout but my stamina is way stronger, i think this was because I slacked off for a few days. i completed the workout properly. i didn’t have to drink water during the workout.
day 6: this workout was a bit of a struggle but still a really good sweat session. I’ve kinda been struggling a bit on exercises like flutter legs and bird & dog because my legs aren’t very flexible. i sweat a lot today, but it was good.
day 7: it was a good sweat session, i’ve noticed that my stomach looks and feels flatter and my figure has started to become more hourglass looking. but the main thing is i feel like i have become stronger and improved my stamina.
day 8: idk why but i got really puffed out during the first set, but i recovered quickly and finished. i also felt a bit of nausea during the last set, but i think it was because I had eaten lunch 30 minutes before.
day 9: this workout was the best i’ve had so far! i was not as exhausted as i was in the previous days and had a small amount of sweat. i can confidently say there has been an improvement for my stamina and body.
day 10: i got puffed out during the first set but recovered quickly, i got kinda thirsty in the second set but other than that it was pretty much a normal workout, i still sweat but wasn’t that puffed out at the end.
day 11: it was a normal workout, i noticed that i’ve improved with flutters because i can lift my leg up higher and endure the burn. it was good, i got my heart rate up.
day 12: i was kinda in a bad mood when i did this workout, strangely enough that i wasn’t even tired while doing it. i did sweat in this workout but when it comes to feeling tired or whatever, i didn’t feel any of it. i think my body’s started to get used to it.
day 13: today was a normal workout similar to yesterday’s, just without the bad mood lol. i can do all the exercises, except for bird & dog for some reason. it’s hard for me to stay on balance bc my hands and feet keep slipping... i don’t really know why but i’m gonna try and do the exercise to the best i can.
day 14: average workout, i can’t believe there’s only one more day to go. i didn’t get puffed out while doing the exercises except for flutter which i think is a pretty good improvement compared to the previous days.
day 15: the last day!!! i got puffed out during the first set and recovered, after that i was pretty much able to complete the rest of the video fine. personally, i am very proud of myself for doing all 15 days because i only started seriously working a month ago and i don’t regret it.
completed: 4th of feb 2021
afterthoughts:
this was the first chloe ting video i ever started and completed, i would recommend this to anyone, even beginners. the first few days are hard, they are the days where most people give up. if you can get through those days, the rest will be smooth sailing. the advice i have for others like me, who have trouble getting motivated is: in the end it’s only 15 minutes of your day. if you can spend 15 minutes on social media or watching tv, you can spend 15 minutes working out. sometimes you really don’t want to work out. i totally get that. but think about why you started in the first place. short term discomfort for long term results. however, it’s also okay to take rest days, only if you’re sick or going through something. i only worked out 3/4 times a week, just make sure you don’t go on a break for longer than 2 days at a time cuz then you’ll lose motivation. once you really start getting into it, you’ll discover that you actually start to sort of enjoy working out. it sounds crazy, but as someone who never worked out before this it’s true. i’d recommend keeping a track of your results everyday like me. it really helped motivate me and to see how much progress i’ve made. also, make sure to keep watch of your diet too; you don’t have to go on any fancy diets, just try and reduce the amount of junk you eat. as for my physical appearance, i definitely noticed that my figure has become more toned and hourglass looking. my stamina and endurance has definitely improved a lot which was the reason i started working out and i’m very glad. also to add, i did do additional exercise, not just the chloe ting video, but her videos should be enough if you need some help to get started. but yeah i am definitely going to continue working out, thank you chloe and i wish the rest of you luck on your workout journeys :) ~
(btw i only recorded down the days that i worked out, which is why there’s a difference between the time it was posted and the amount of days in my comment)
thankyou for this lmao helped a lot :)
What was ur wait after and before results like how much did u reduced
thank you i just got way more motivated
Never have I ever been so happy seeing a youtube ad break btw I started on 26.1.2022
chloe: take a longer break if you need to
my youtube: yea let me just play an ad to make sure you get that longer break bc you don’t look too good right now.....
youtube care about us ☺️
Chloe put it in so we can rest.
So sweet
wait.... you all had ads?
@@whitneycasimir2468 i did in the first set im still doing the workout just finished the first set but currentley dying so i need a break
edit:shit no im eating noodles im so ughh
The people who has CZcams premium must be pretty upset that they don’t have any ads in Chloe Ting’s videos.
actually im in europe and i never get ads in her videos, just at the beginning
true😭
@@Leucci11 I am from Europe and I actualy never get any ads in her videos 🤷
I don't get ads👀 and I'm not on CZcams premium
i only get an ad at the beginning and most of the time i don't get any ads
I was 78kg at 11 years and now im 51 at 12 soon 13years old
I now its not healthy to lose so much weight in short amount of time but i did it as healthiest as I could
THANK YOU SO MUCH CHLOE YOU CHANGED MY WHOLE LIFE IM SO GRATEFUL
Which workout u did
I don’t think I’ve ever been more grateful for a 2-in-1 add 😭😭😭😭
Frrr lol good luck I believe in you
chloe: " you can also take a small sip of water if you need some"
me: *shugs a whole gallon of water*
I've never seen something I relate so deeply to. Sometimes I have to rewind the next exercise cause I was too busy chugging😂🤣🤣🤣🤣
It's not good to drink so much water during the workout
@@wendy-um8ip I know but I'm so thirsty from sweating so much. I just can't help it
hahaha, seriously!
So me 😰😰😵😵😵
Chloe: wide mountain climbers
Me, an intellectual: really fast Spiderman planks
🤣🤣🤣
lol
Never related to smth more than this
Mee too
😂😂
2 yrs still doing this 🤩💪love it
How much weight u lose in 2yrs
Just finished her 2020 shred program and I’m HOOKED! Results weren’t drastic but for the first time ever I’m starting to look toned.
Everyone: **hating side planks**
Chloe: “we’re gonna do a half push up spider”
Me watching her do it: 🧎🏼♀️
LMAOO
accurate😭
OMG THIS IS MY FIRST TIME TRYING THEM AND THEY HUUURRTT in a good way tho BUT DAAMMNN
SJSSJSLDJK😂😂😂
is totally me!!!
Who else love that there is a no jump option!
Mee
mee cause i live in an aparament 🥺
If she doesn't jump,her chest can't shake😢
山本山本 legit wtf
Mee of course
Yepee.. Guys. YOU ARE DOING A GREAT JOB!!!
If you're just starting believe me, you are going to feel, see, and hear about the transformation. Not just about body, but you can see the transformation everywhere.
Keep it up. You can do this babes 🔥
Me? I'm rocking at the fifth month of regular workout programs with Chloe and this community. And this is the first day of my 5th program.
Super happy and positive 🤗
Day 9. Feeling positive. 5th month with Chloe and 5th program, too. Can't thank you enough guys.
However, feeling like my weight and belly fats are stuck. May be I need to start weight training..
Okay. Will try get fit challenge after this one..
Thank you Chloe and love you so much 💓
Yepee.. Last day.. From tomorrow. I'm going to start weight training.. I'm super excited 😍
This program was probably the toughest one, I went slow but finally going to finish. Two more videos today and boom! ✌️
Thank you everyone for this support. If I can do this, you can too. Just stay consistent 👍
Nobody:
Me: starts 5 seconds late and finishes 10 seconds early
"Woaahhh! That was some workout." 😵
🤣🤣
Me too
AHHAHAHAHAHHAHAHAHAHHAHAHHAHAHAHAHHAHAHAHHAHA MY LUNGS
Lol me too 🤣
This is so relatable 😂
meee too
the only workouts that i trust will give me good results are chloe’s
If you want something more intense you should try pamela reif
you should also try alexis ren
I love Chloe’s workouts but MadFit’s and Natacha Oceane’s workouts are super intense and give you great results.
@@k.harnoor6636 alexis ren workouts aren't that promising with results like other
K. Harnoor okay, thanks 💗
Omg thank you chole ting
Day1:done(im sweating a lot)✅
Day2:✅
Day3:✅(so sweatyyy)
u always get me sweating, chloe! thank you so much! i feel super motivated after your every workout
WE ALL GONNA GET THE SUMMER BODY AFTER QUARANTINE
. AMEN.
We should all appreciate how all her programs and videos are free!😍
This is by far the hardest Full body workout I have done but its really worth it. Thank you Chloe 😊
I lose weight 15kg doing chole workout on 2020(quarantine) ..i took a rest in 2021 bcuse im busy with my online studies & assignments.. Now i gain 7kg..🤣 When i start doing this again(2021).. I lost my old energy..gonna get my energy back & my weight 😆🤣tq chloe😍
Chloe ting has been a staple throughout quarantine and she still has my back to put the ads in between the sets for a longer break 🥵🙌🙌🙌
I'm mad because I got no ads running 😭 this is probably the only time i want ads on a CZcams video
as someone who has done her previous workouts... this one is definitely the hardest ONE
i took a big fat break for her last challenge. i hvnt really completed her challenges but i try but now im starting this one and im determined to finish and i thought this one was soooo hard lol the last ones ive done by her i thought i was doing good lmao nope
Teodora Todorova agreed 💀
Oh no. I 🤔 no the plank challenge is her worst. At least you can finish this with the low impacts
I was looking for someone that shares my struggle, I've been doing her workouts since the start of the quarantine and this program is by FAR the hardest
Teodora Todorova Which other ones have you done? I’ve done the 2 week shred and the 2020 summer shred. This will be my 3rd one. Is it harder than those?
Only video on youTube where I love to see ads 🥺
i've been following chloe's fitness programs since april 2020 (i rest when i'm on my period). and i'm proud to say that i'm 55 kg or less now (before was 62 kg)
thank you chloe 🥺💖
Who else is on Day 1 of the 15 day Core Challenge?!💪🏽🙌🏽
Meee
I start today!! I'm excited!
@@alelypulachemore good luck! I'm also start today
I am also starting today!!!!
This is sooo tough. How are you holding up?
Do not be fooled by how cute she is I repeat DO NOT BE FOOLED
lol 😂
Right? She makes it look so easy 😭 ITS A TRICK
She says it’s easy I’m nearly died
you friends w/ brent Rivera??? XD
Roger that
Day 1 : Completed the entire exercise except for 2-3 in the mid set. I'm a sweat mess but it somehow feels absolutely fine.
Day 2: Completed. Tho my body was totally sore after yesterday's exercise I still did it and it makes me feel good.
PS : I am also following a diet.
Day 3 : finally I am done with the third day. The soreness from first and second day are totally gone and I feel quite confident.
Day 4 : Done. I can see some changes in my body but the most important thing is I have become really confident.
Why did you stop ? You can do it !! Fighting ! Start again🔥
chloe: and the last exercise
me:☺️☺️
chloe: of this set
me:😤🙄🙄😑
YOU CAN DO IT
Who else cant wait to start this on Monday? 🙋🏻♀️
I started her 2 week shred on Monday, and tomorrow is a rest day, but I’ll probably still do a small workout XD But good luck! 😊👍🏻
Why not start now
START NOW
Meeeee
GalaxxAitana you got thisss❤️💪🏻💪🏻
Being an Indian who lives with parents i practically don't have a very good control over my diet.
I still get to see some unbelievable changes in my body.
Thank you Chloe!!!
I love you!
I felt that
Me too...desi problemz
Im in day 5 and having started to also go on runs have made this MUChH asier than it was the first day🤠
before video: chloe is an angel
after & during : the freaking devil
me: wow so many new exercise, i'm excited to try them
also me: low impact low impact
:D
😂❤
This ia my last day. N i am definitely seeing results.
My height is 5feet.4 inches
My weight was 65 kgs
Now my weight is 62 kgs
I am super happy because i was in that weight for like months. I lost like 3 kgs. Thats a very big deal for me. I was only doing the core challenge program. I didn't eat healthy at all .. bt i was maintaining my daily calories Intake. My legs and arms arr toned now.. i lost one size of my jeans and i am super duper happy.. thank you chloe thank you so much. Now i will do the 2020 2 weeks shred challenge.. n my goal is to be 58 kgs and more tonned legs and arm. Wish me luck guys ❤️
How long did you do the workout for????
@@kaylacrosdale6237 only for 15 days... only Core challenge gave me that result.. then i have done, hour glass challenge, 2019 summer shred challenge then again core challenge and then hour glass challenge ... Now i am 60 kg.. and not doing any workouts.. just 30 minutes walks and maintaining my daily calories that all
@@manasisamanta3323 thankyou so much!!!!
you did only this video for a day or you followed a program with 3/4 video for a day?
@@lenalefort3165 i followed the full program.
Let's do this !
Day 1: ✅
Did the last low impact versions of the last three exercises, took 1 extra break and am feeling light headed after the workout 🙃🌚
Looking forward to some amazing results after the end of this challenge 🤞
Day 2: ✅
Didn't take any extra breaks, was difficult but was easier than yesterday.
Day 3: ✅
Didn't want to do the workout today but pushed through! Proud of myself 💯
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
I'M BACK, and if ur wondering I'm back since I just finished the 2 w33k shr3d, now I'm starting this!
Day 1: DONE!
Day 2: DONE!
Day 3: DONE!
Day 4: DONE! Omg I am leterally ded! Tomorrow is a Rest Day
Day 5: Just gunna finish a ton a work
Day 6: Done!
Day 7: DONE
Day 8: Gonna clean my room
DAY 9: I did not do it yesterday cuz i was busy but I did it today.
Day 10: done
day 11: done
Day 12: Done
Day 13: Done
Day 14: Done
Day 15: DONE! now im going to go to 25 day thigh challenge or something like that!
Chole after exercise: *looks pretty and elegant*
Me after exercise:* looks like I haven’t bathed for weeks*
Ikr😌
Relatable
Its like she doesn't have any fat to lose so her body is quarantining the sweat 😂
@Kookie Love - Haha!! Same here after doing day one of the Abs Shred Challenge workout! She looks fab!
Practice makes perfect ❤
Chloe looks like a human doll while exercising .
Me : look like a whole different creature .
😂😂can't stop laughing
factsss
Lol
😂😂😂
So accurate hahaha
Let's start my progress report from today:
Day 1(28th Feb)- Extremely tired from doing the first set.....took a little more time to complete it.
How Are u doing?
My Challenge Update:
(I'm doing a mix of the get abs in 2 weeks, 10min side booty, full body work out, booty pump and burn arms and back workouts)
I'm also eating healthily and drinking my required amount of water
I will measure weekly and put daily observations :)
Week 1-
Weight: 65.5kg
Measurements (cm)
Upper abs: 74.5
Lower stomach: 99
Hips: 97
Chest: 94
Butt: 106
Thigh: 54.5
Arm: 33.5
Day 1: I am DEAD. I had so many breaks its unbelievable. Im not sure if i’ll even be able to do it straight eventually. Super exhausted but excited to do this for the next month!!
Day 2: I found it a bit easier, especially knowing what’s coming up. Still super tiring and I had to take breaks quite a bit. I’m feeling a bit more awake during the day though which is good for my studying!
Day 3: It's actually gotten a bit easier doing the exercises I've been icing my muscles and knees with an ice pack so I think that helps my soreness as well. I think can see a bit of fat is reduced and my weight has reduced a little!! I'm thinking of putting what I've been eating on here too so let me know if you're interested in my new diet and eating times!!
Day 4: I can see a significant difference in my stomach all of a sudden. Not all the fat has gone but it's reasonably flat. My love handles are still there but it's getting better. My arms still seem very similar in size but I'm hoping they get slimmer! I've been feeling a bit more exhausted today but I did sleep a bit later than usual. It was also really hot here in Melbourne today compared to the last few months (it's 29 degrees celsius) so that could've impacted me. Overall going well!
Conclusion...