Total ABS & Full Body Workout 20 Min | No Jumping Included
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- čas přidán 10. 09. 2024
- Here's a 20 minute abs and full body workout to wrap up the last episode of this 15 days intense core challenge workout program. Drop a comment down below and let me know if you enjoyed this workout!
☆Intense Core Challenge☆
Full program schedule - www.chloeting....
Episode 1 - Full Body Workout - • Full Body Workout - QU...
Episode 2 - Plank Challenge - • TIGHT CORE WORKOUT | 1...
Episode 3 - Abs & Full Body - • Leg & Booty Workout | ...
Episode 4 - Legs & Glutes - • Total ABS & Full Body ...
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. CZcamsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching CZcams for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
I got a really bad cold so I was a little out of energy in the video. I hope its just a cold tho. anyway ENJOY THE WORKOUT! SMASH THAT THUMBS UP BUTTON ON THE VIDEO! he he he he
FEEL BETTER SOON QUEEN 👑💕
First like🙋♀️
GURL PLS TAKE CARE YOU HAVE GOT OUR LIVES TOGETHER
i hope you feel better soon! thank you so much for caring for us even though you're sick
OMG I'm so early, plus I love ur videos!!! :)
I'm so glad Chloe didn't edit the parts where she was tired to show that it's okay to feel tired
yeah.
I know right I was thinking the same thing😁
Hahah
I love that Chloe is always real, like I feel so identify because she always shows her real face when working out, it also means that the workout works
She is not perfect, it is so refreshing in the fitness world of perfect bodies!
I don't know how someone could dislike this- Chloe is helping people to stay fit for free!!!
They were so tired that they hit the wrong button by accident 🤷🏻♂️
Well said👏👏👏
Really she is very helpful to everyone
Not to dismiss her really nice workout videos, but you do realise she does make money off of these videos?
@@daryaloiko7344 it's very likely. I have clicked dislike while trying to like a video.
You act like she is the only one doing this. For free
chloe: no break here guys
ad: pops up
me: let's watch the whole thing
That would be the only time when you love ads 😂😂
😂😂
SAME!! 😂
yeah... I would've dieddddd if she blocked ads on this video
Yes!!! She doesn’t know we’re gasping for air and can’t call us quitters! 😂
me : doing the exercises
my heart: *if you don't stop, I will*
LMFAOOO LOVEE THISS
😂😂😂😂😂😂😂
Can relate to this on a very personal level,but I still keep on going! Fighting!!
OMG RELATE
Im alive and dead and alive again
For anyone who wants to know why Chloe Ting is the best, here’s my journey:
I started out by doing her 11 line abs for a whole month and my lower belly went for 31 inches to 29 inches!! I used to have so much fat on my belly area and I would never wear any sort of tight clothes or dresses. I would always be insecure and I didn’t know how to engage my abs or do anything. I couldn’t even do a 10 min ab video fully. Now I barely have any fat on my belly and I can do more than 20 minutes of ab exercises while engaging my core properly. I wear tighter clothes and dresses. I feel so much better. I still have a journey ahead of me but Chloe Ting is the person that got me this far. So a big thank you Chloe! I love you so much and thank you for changing my life in a way that I thought was never possible. I was always discouraged that I will always have a stomach and I can never achieve my dream body but you have proved to me that anything is possible. THANK YOU! You are the best and keep on being you!
Congrats girl...happy for you❤ but can i ask you how we can actually engage our core? I did see her video talking about engaging core but i just didn't really get it.....thank you!!
So nice. Thank you!!
@@linaelena9671 hey i saw somebody comment on her last video, they said just do a little cough and hold it, and voila your core's engaged! It worked for me hope it helps you as well.
Y m I not able to reduce my belly fat😖😖 although I exercise for 45-50mins everyday...It's been 2months😕😕I feel so depressed smtym bt don't want to give up....Hence I keep on doing my exercises😊hope I will get results sooner
Lina Elena I initially had a lot of trouble with engaging my core but basically you suck in your stomach and then cough and hold that tension. If you can’t do that then just do the cough part, the sucking in you can add on later for more of a burn. Hope this helps!
Let’s just take a moment and appreciate that she’s like the only one who created a completely free workout program to help people get their dream bodies and feel for confident 💗 I’ve been doing these workouts for maybe about 2 months now and I see a good difference, I’ve gained more muscle, and more confidence. I really appreciate you, Chole 💗🥺
Sydney cummings at Royal Change releases new videos every single day. And with proper techniques. So while Chloe is great, she is far from the only one
Lilly sabri. Is also providing free workout videos
Yes I’ve been doing the intermittent ab routine then I started shred with more rest days cause of a dodgy knee. I’ve noticed a good difference on my overall shape so far. Looking forward to seeing the results in a couple months! :)
Free program? Where's that?
She’s not the only one!! Pamela Reif has free workout plans!!!
She’s actually the only person I’ve had results with she’s amazing
wow YAY!!!
@@ChloeTing Really Chloe!! Thanks for the effort you put to get us these videos and programs all free!!
Chloe Ting omg you replied
“We’re going straight into mountain climbers next” ahaha nice one no we’re not
We really ain't going into mountain climbers....😣
HAHAHAHAHAHA
Well, I did. Really tiring but glad I did ✨
Like who the heck is we personally I’m collapsing
I don't know why , but I think I am the only one that I did without breaks , even though I'm a little chubby and I have to lose weight
"THATS THE WORKOUT, GUYS...."
IS THE SOUND OF HEAVEN
Today is my 7th day and I'm feeling so tired literally don't wanna workout today just want to sleep and eat junk everyday
+ someone plz help me 😭🙏🙏
Ruby Pal you can do it :))
@@rubypal8145 I am on the last day you will look back and see how much you accomplished
@@Surfing566 tq dear💕
@@liekee_vb8145 tq so much❤
I love what a chilled person she is, she reminds me of a cute anime character.
I've been doing her workouts for over a year now, absolutely amazing 🌹
aww thanks :D
She totally does!
One i want to be related to or best friends with!!!!!!
Chloe should release merch, like sweatshirts saying “you’re almost.... half way through”
Ill buy one, definitely
ill buy it.........big time
“and that’s it for... the first set”
Yes!!
i would definitely buy them
u should sell merch saying:
“and that’s it....... for the first set!”
Omg someone pitch this idea to her honestly
Yeaahhhh!!! Awesommee ideaaaaaa!
Yeah😂
Or for the first workout 😌💜
~pure genius lol~
chloe ting's workouts are doing for my body what my parent's genes failed to do
same tho 😂 honestly f* those genes lmao, my whole fam has health issues bc of no exercise and very bad eating habits and im really hoping to break that cycle!
Fatal blow
Also relatable
@@tamarkipiani4096 me too! We can do it
Tamar Kipiani same my family eats McDonald's and donuts everyday but they're still skinny lol
She's the most inspiring person to me, she actually got me got of bed just to do this work out
Ah I see I’m not the only one.
Same 😭😭
Well.. your comment got me out of the bed 😅 thank you!
lol i did the exercises on my bed
@@TheFd90 I'm glad I motivated you!!
Chloe, I wanna say a big THANK YOu.....I have been doing your workouts since April and I have never felt better about my body.The arm , belly fat are all gone .....I look like a model.I am so proud of myself.....God bless the day I met your CZcams channel. Thank you so much 🙏.
Can u please tell me which workouts did u exactly do??😅
Anyone who needs motivation:
When I started workouts a month ago , I couldn't do a single ab exercise and only do plank for 5 secs. My face hit the floor while doing mountain climbers the first time. Now, I am able to do mountain climbers, Spiderman planks and more . Still can't do the tougher abs exercise, but Practise regularly and you can do anything you want ! It's just a matter of time. Also I was absolutely sedentary and never moved. I have neither gained weight nor lost much ( I lost 4 lbs in a month I'm 178lbs now) but there is definitely muscle gain because I can see lines when I flex hands or abs. Hopefully I'll lose more weight this month!
Happy for you
SO HAPPY FOR YOU!! Thanks for sharing!
@@ChloeTing I still can't do side planks tho😭
I can’t do side planks😭😭still i am trying
Keep on going , all the best! I hope you get the results.
Who else watches before they do the workout to prep themselves mentally?
Erica me! 😂💖 btw I have a channel & any support will be appreciated💕
me
Yup! Gotta see if my joints will have that flexibility!
🙋🏻
Literally doing that now lol
who thinks that chloe should do song polls on her insta so we can choose the songs in her workout videos
Only problem is copyright so most known songs she cant really put
OH MY GOD PLEASE
that would be great!
YESSSS
yaaaaaaaaaaaaaaaaaaaassssssss i need this pls
Chloe: "okay now lie on the mat, but try not to fall asleep!"
Me: *thinks she's joking, but then quite nearly falls asleep*
True
It's black magic. Every time I lay down resting I almost fall asleep and it's almost sad that I can't do it cause I have to keep going
Gabbs _Giss damn, sleep comes that easy to you? gosh, it takes me more than an hour of lying down to sleep
wait hey i saw ur comment before and i was thinking about it and i’m so glad i found it 😭
Thank you My name is Fathiyaxon İ am from Uzbekistan İ'm girl I love you
My favourite lines
“Keep going guys”
“Bring me my purse”
“Yeah you can go “
And my all time favourite
“That’s it for the workout guys”
The last one hits different tho
Me too
Factzzz
Me: dying whilst doing the exercise
CZcams : puts an add
Me : don’t be shy put some more !
Usually i hate ads! But i’m really glad for the ads while im doung Chloe’s workouts
Lmfao true I’m watching the adds like hmm yes yes gemmi more adds
Well when i play some random video i always get ads on them, but i never got an ad played during chloe's workouts 😡😂
Mr Youn OMG sameee
Reka me too
To anyone reading this....
You’re doing great. KEEP GOING!!! I know it’s hard! It’s hard for all of us too! Just keep squeezing those abs and remember to breathe! Make sure you stay hydrated and take breaks if you need them! Hope you have a great workout and remember to push yourself to the limit! I love you!!❤️❤️❤️
thank you so much i needed this!!
AWWW this is so sweet!! Thank you sm!!!!!
Thanks I needed this Imma start this exercise now
1st challenge- 14 days abs challenge
2nd challenge- 15 days tight core
3rd challenge- 15 days tight core
(P.S i found 15 days challenge very amazing and advanced, fell in love with it)
will start 21days get fit challenge from tomorrow.
I LOVE YOU CHLOE!!
U HAVE CHANGED MY LIFE!!
xoxoxoxo
Gets water
Gets yoga mat
Puts up the video
Ready!
Mom: DINNER READY
Mission failed
asian teen nightmare
Hahaha.... You can do it... Just have a try one day😀
omg I know that feel 😂
It's worse when you're half way through and you get interrupted, because you have to choose between starting again or picking up where you left off and getting less of a burn
Yep all the time
Chloe : this is the last exercise for set one
Me: SET ONE?! THERES MORE!
omg i yelled out the same thing just now !!!!
Me too🤣😂😂
Especially if that isn't even the last workout you have to do today😭
And there’s TWO more workouts to go
Same reaction 😭
I'm a kid and I'm doing these because I have not been exercising lately and I really helps I'm going to resend this to my class and friends
goodluck mate, hope you're not dying whatsoever
Me too! Good luck with the exercises
Wow!! Kicked my rear!!
Same but I’m an 12 year old
Abigail Rose same
I almost gave up in the middle (cz ngl, it was toooooo intense for me - beginner).But then I took a lil longer break and guess what, I was successful in completing the entire workout!! I kinda enjoy her workouts and also, when my mind was telling me to give up, I was constantly hearing Chloe's voice sayin "Don't give up guys" uWu Chloe!!
Honestly, I've never loved ads more than when doing a Chloe Ting workout video.
I have adblocker lol so I don't get ads during her vids :(
Hahaha, true story. I feel you.
@@Sofia-kp8iw perfect time to turn the adblocker off :P
Got CZcams red so I don't get ads in my videos. 😭😭😭
This is how many people love Chloe
chloe:were not gonna take a break here guys
me: *pauses the video and pretends i didnt hear anything*
😂😂😂😂😂
me in her every workout video i try to do without dying
Чего
😂😂😂😂
😂😂😂😂😂
Gosh Chloe, you are a TRUE QuaranQUEEN! Serving all of us LIFE! Thank you for what you do
My body while doing any type of exercise: “snap, crackle, pop.”
Feelling same 🥴
Omg I thought I was the only one.🤣
i felt that
I thought it was just me
the amount of times my spine has popped while excerising is scary ._.
Let’ encourage people on this comment.... I’ll start
You are strong, you are fierce, you can do this..... You are going to get amazing results
Comment some words of encouragement here
Thank you, I wish the same to you x
yeah we can do this together.
You’ll feel so much better after completing it, just do it!
Yes we can do this together, let's believe in our selves that we can do it
even tho the beginning might be hell, just keep in mind that soon it'll get easy and you'll look amazing! you got this cuties!! 💖💖
I actually can't believe that I just did that whole work out without stopping
Are you serious? Just on day 5? This and the plank one are her toughest imo I don't take breaks in any other besides these
Sameee gurll!!😂🥰🥰
@@palomi9613 same
I did ittt it is day 11 of intense core
Coming here after doing Chloe's 14 Day Shred Challenge.
I lost 3 LBS and lost 2 inches off my waist.
Started at 134lbs went to 131lbs
Started at 34 inch waist went to 32 inch waist.
NOW i'm doing the 15 day intense core challenge!
Day 1: I was super motivated to do new videos seeing as I had gotten pretty use to and bored of the videos in the 14 day challenge. I was super sweaty after them but I LOVED it.
Day 2: I noticed that my back hates me the most when doing the plank challenge. My core burns a little but its mostly my back that begs me to stop.
Day 3: Another new video had me excited! I love every time there is something new to do! I think because I get bored easily that this is the reason I struggle to workout. With new videos though I have something to look forward to!
Day 4: I took the day 5 rest day on day 4 because my period cramps decided to cripple me for the day...
Day 5: Did day 4 workout. I was just happy that I did it because I almost talked myself into taking more rest days because I was being LAZY.
Day 6: ANOTHER NEW VIDEO! I have really been wanting to work on my lower abs a lot. I am finding that my upper abs are getting more defined than my lower ones.
Day 7: I honestly am seeing results already. My stomach is flatter than it was at the end of the 14 day challenge. I cant wait to see my results after the 15 days!
Day 8: REST DAYYYYY
Day 9: I find after my rest days I have NO motivation. I did the workout but let me tell you, I complained through the entire thing.
Day 10: This day was pretty challenging but I had the most fun. Two of the tree videos were new and they were challenging. I don't need to take super long breaks anymore.
Day 11: I switched day 12's rest day for day 11. I wasn't feeling well ans decided it would be a good idea... I was wrong.
Day 12: I forgot I had doctors appointments and ended up being exhausted after and didn't workout again...
Day 13: I did day 11's workouts. Let me tell you, you think two days isn't that much, but it was HELL getting myself to workout again.
Day 14: I did Day 13's workouts. Not as bad but i was sweating A LOT. I regret the two rest days.
Day 15: Today is the day 14 workouts. I'm excited for the new workout video!
Day 16:
RESULTS DAY:
RESULTS DAY?? where they are? I want to see them!!! :)
Who is better???
*Chloe* - Like
*Her workouts* - Comment
I did both 😙
Both
Ofc Both....
Both
Avanti Gangwar both
I’ve never been this early
Me too
Same
Sammeeee...
Same😂
Same
im not even trying to lose weight this is just how ive been coping with all the stress in my life . idk breaking a sweat feels good
I’m glad that you found something to help you cope! Stress is always a hard thing, but you can stay strong and get through it!
yeah like results would be good but when i’m finished the workout i feel like i’ve accomplished something already to start my day and idk it’s just something that goes right
They say if there was a pill that gave you all the benefits of excersize it would be the most popular drug in history (:
damn i wish i was like you i probably would have huge muscles from all the stress
I'm on day 8 of this challenge and I just wanted to say - You guys got this!!! Even if you think you haven't made progress you HAVE. Every little bit counts!! Keep pushing through and don't stop until you're sore, and then push some more.
She makes a ton of money off ads because we never skip!
HAAHHAHHAHAHHA lmao.
She deserves it though cause she's spending so much time and effort to put out exercise videos for us for free 😌💕
Hey! Why did you put DRAKE as your profile 😂
Haha....☺️☺️
she deserves alllllllll of it.
So I finished her 15 day intense core challenge (actually I started from day -5 so there were 20 days in total). This challenge aims to build core abs and after the challenge, I could see my core abs are more visible than before but not much because my belly still has loads of fat. I'm stronger and could do 100% the workout at day 15, would definitely come back to this challenge when i need to define my abs more.
My body measurements if some of you care:
- waist: 70cm -> 69cm
- lower belly: 85 -> 83
- thigh (15cm above the knee): 45 -> 44
- calve: still 37
- hip: still 94
- burst: 93 -> 92 (fat loss in my back not my boobs thanks god)
- arm: 27 -> 26.3 (thanks to the plank challenge haha)
- weight: lost 0.5kg because i still ate carbs and sugar T.T
I enjoy this challenge because it's quite hard and challenging. Hopefully Chloe could have a challenge to burn fat in the future :D
Wishing everyone have a good time with fitness journey!! ^^
good job!!!!!
Just letting you know, weight doesn’t matter because you gain muscle which weighs 2x more then fat. You did really good as well
@@Sofia-kp8iw thanks love xx
@@alex.harkness Hi there, thanks for your info. I also expected to lose fat but taking all the factors i couldn't see it much. Anyway, was happy to take this challenge :D Hope you're doing well too.
I have always been very chubby since I was a child, but I had to go on a diet and I was told the quick intermittent. I follow the tips from this channel and have been on the diet for almost 4 months and lost 73.9 lbs. Thanks for the videos! 😘😍😍😍
congratulations dear !
congratulations. what diet is this?
can you pass me the diet please
what is your contact?
Tell me the diet please
I'm finally done with the 15 day intense core challenge and boy was it a challenge. I'm proud of myself for having done all the videos, even the optional ones (even though, I really wanted to skip the plank challenge on Day 14). I did not do every video perfectly. I did not do the harder version of each plank in the plank challenge and I admit that even on the last day, I did pause a few times during it. But, nonetheless, I did the best that I could. I encourage anyone who reads this to do it. I've seen great results from it, not the dream body that I wished for, but it is a great way to challenge yourself to live a healthier lifestyle. It trains your discipline and perseverance. YOU CAN DO IT :)
"The struggle you are in today is developing the strength you need for tomorrow."
To everyone who's in the process of weight loss, keep going guys! You can do this!😁
TYSM ❤❤❤
Thank youuu☹️❤️
Day 1: I’m really tired and my abs are screaming
Day 2: exactly the same, but more sweaty
Day 3: I’m really tired, but I hope in results
Day 4: I don’t know, I think something is going on
Day 5: Ok, idk my abs hurts so baddd
Day 6: well I’m less tired than other days (I think that’s good or i only do they worst idk)
Day 7: I can do it more easily
(Edit every day until I’ll see results)
we started the same day. Good luck to you :)
Hi in what way did you do her workouts? Did you do the 4 videos everyday?
@I got juice, AND THEY KNOW I DO WE MUST KNOW
woah i wanna do the same thing
update us
Chloe: "Sorry I'm out energy" *Continues to do the entire thing perfectly
Me: Passes out on the floor
lool
@@ChloeTing OMG HI! It is so cool you replied and i hope you have a wonderful day. You have helped me so much and I hope you feel better soon! ❤️ ❤️
Lol
I swear guys since you get use to it it’s gonna be so easy don’t give up it will make you feel really better 💪🏻💜
just for reminding me keep doing this:
d-1 - ✅.
d-2 - ✅.
d-3 - ✅, I was so exhausted after workout, so totally forgot about updating. workout is still really hard for me to do (cause I’m absolutely unfit), but I can see little progress.
d-4 - ✅.
d-5 - ✅, so far here’s my results: I lost 1.7 kg, side abs lines are really visible, feeling myself stronger and it’s become easier to do this workout. I don’t do whole program, only this video twice in a day (morning and evening), no specific diet, only intermittent fasting 17:7.
d-6 -
d-7 -
d-8 -
d-9 -
d-10 -
d-11 -
d-12 -
d-13 -
d-14 -
d-15 -
hey! i would like to know if in the 15 days is to repeat this same video?
bruna gomes no in her website it gives the videos that you need to do but I am only on day 7 so yeah
@@sharmisthasathya5640 oh, thank you!
u got this!
Come back and update
Thanks chloe, i'll add this to my "i'm gonna die" playlist.
I guess i'll start now, see y'all on the other side
hahahahahhah see yah
Ha ha ha... True tat.. :)
😂😂😂 lmao ahahah yesss lol
chloe: *not realising it's not a break during mountain climbers*
me (needing a break): Don't worry girl, I'll wait for you
I did the SAME 😂
chole; switching on the telly me; eating a biscuit
I noticed that when I am not following a workout schedule, that is when I feel less confident and worse about myself. Her workouts just make me feel amazing and I am so thankful. I finished the 2020 2 week shred challenge a few weeks ago and took a break but knew I had to get back into it. Now I'm doing the 15 day intense core challenge. It's day 4 and I am already seeing results. Thank you Chloe!
Idk why but seeing you get confused and take a short break when it wasn't time yet and also losing balance while doing the exercise over the mat was very comforting. It made me feel a bit less of a looser for failing at some of these exercises and taking break after each of them 🙈 if it can happen to the absolute best, me failing at them is quite acceptable. 🙈😂 will try harder tomorrow. God bless me. 🤞🏻
lol was gonna say the same exact thing! im so glad she didn't edit those bits outta the video those are the most relatable thing 😂 because the rest of the video is she looking so pretty and so effortless while im dying here making whale noises thru every exercise lmao
@@meashiya but you should keep in mind that she's training for all these workouts and keep a special diet, so she tried this program at least a couple of times, that she can perform it effortless and also be a cute looking. Don't ever get discouraged. And use this as a motivation, that you can do better and improve every time. I belive in you!!!
@Priya I completely agree. It makes me feel human. And she’s so dedicated that even when she’s sick, she’ll be strong for us :)
working out really gave me some purpose these days, and helped me get out of my negative mind and depression, especially when i started seeing some progress it really made me happy, so thanks really for these videos ❤❤
ps: i'm on day 9 of the challenge
I'm proud of you. I'm doing this for the same reason. Hoping to work the depression out of me. 😂😅
@@daisydembek5686 good luck sis hope it works for you👌 😘😘💖
@@sarahhamaili2197 thank you, it means a lot ❤
Good abc work
@@kholodaljafari3850 I'm already a Muslim actually 😅
I just love the fact that she has added different excercises for different days..
I was so bored doing the 2 week shred with the same exercises everyday..also the songggg!!!!
lool
Cloe I've lost 25 pounds over the quarantine with you vids. Stay safe and thanks lord for giving us Cloe
"What is happiness?"
When Chloe Ting says - "And that's the workout guys!" 😃
sometimes you gotta be bold just rock the world booyah!!
sorry i had to do this 😅
guys stop posting funny comments
I really need to workout...
All the best we're here for you
Lmao ikr. I just start reading comments in the middle of nowhere.
This comment is funny!!
okay... so the first workout I did was "Do this every day to lose weight" and it reaaally helped! Then I did several other workouts, mostly for tighs but those didn't really turn out the way I thought it would. After that, I tried the amazing 14 days ab challenge, which is part of the two weeks shred challenge and I loved it.
I am so much more confident about my bikini body and I just wanted to thank u Chloe, for helping me, getting a little glow up over the last 4 months.
Sadly, I kinda gained weight again, but I don't recognise anything, when I look in the mirror!
My plan for summer break is, to do the complete "Two Weeks Shred Challenge", but because summer break's not here yet, I am doing this workout. It is really tough, but I really appreciate the effort you put into those videos!
Love you guys and good luck on your journey!
PS: English is not not my first language, so i am really sorry, if there are some mistakes in the text
Weight is just a number do not worry about it you are beautiful with any number💪♥️
Mahan that is actually one pf the cutest things someone has ever said to me🙃 thank u for making my day🥰
this is wonderful!! Just a tip but you probably only gained scale weight because you built muscle - muscle is heavier than fat 🤗
Woojii Joowii oh yeah.... i haven‘t thought of that🤗 thank uu
@@linaha_ha4995 of course honey anytime!♥️
I've been having some cold for the past week and couldn't workout , I've decided today I'll start working out but the truth was i can't push myself.. i was feeling lazy but i put my shoes back on but I'm so proud of myself now 🥰 I've just started to join this workout and I'm so glad I'm back💪
"lay down on the mat but dont fall asleep"
*Girl i‘m really trying* 😩
Me: I'm sure it won't be that hard..
*Two seconds later*
Me: What was i thinking...
On my very first day of exercise I took 35 45 mins for only 13 mins of exercise by Chloe...😂😂😂
Me: *seeing Chloe doing the first exercise*
....
Also Me: *crying alone in my bed*😂
lmao! you can do it eventually!
@@ChloeTing Yaas! Fighting😂! I'll try my best!💜
@@majaa_its bts army right me too
Omg this is me😂
Army💜
even if you dont see any physical changes for a while (bcs biology), dont feel unmotivated! when i first started doing this, i could not, for the life of me do the whole workout w/out stopping, but i can tell that i can do so much more
“lay down on the mat, don’t fall asleep”😂😂
Lol
The best quote yet! 🤣🤣🤣
I fell asleep 🤣
Lol😹
Shhh😂😂😂😂
who needs a crush to get your heart racing when you've got chloeeeeeee?
Me: Phew! what an extreeeme workout! I bet I got some results now! sees outline of ribcage and thinks. . . OHMERGAWSH I GOT ABS!!!!!
Sameee 😂
@@shainajavier6411 I always find a way to disappoint myself haha
I love Chloe's workouts and I just started a routine with my friends today, I'm only a preteen and it prob wont make a HUGE difference but I've also been aiming to improve my mental health. I have (already) fallen in love with Chloe's workout and her fun and bubbly tone to every step, I can't see how people can hate on her because I just found out about her and I'm commenting more writing then what I would put in an explanation for school. also, to tie this all together she's a massive inspiration to my friends and I, and prob tons of other people all around the world trying to get more fit and active. we all love you Chloe💗
Thank you chloe for giving me abs💕
Chloe: Don’t forget to breathe guys
My lungs: the heck is breathe?
I haven't seen a person spell breathe correctly in a long time, thank you
User ID haha you’re welcome
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
LMAO
remember:
If it doesn't challenge you, it won't change you.
Nisha Gandhi you’re right ! 🙌🏼💯 btw I have a channel & any support will be appreciated💖
@@leilanireina833 OML UR BEAUTIFUL
omg this is literally the motive I tell myself everyday! yess!
Woahhh ok
Yup
MY FAVORITE WORKOUT BY FAR! Although it was challenging, I actually felt something forming in my abs!!!
As someone who has done multiple of Chloe’s challenges/programs before, this is definitely one of her hardest, but dang, you feel so good when you finish! Keep going y’all! You can do it! Your body is capable of so much more than you think, and no matter what you think you look like, the world sees a beautiful, strong, amazing person. Keep pushing:)
So, I will be sharing my results and experiences for the next 15 days, from this core challenge! ( I hope I motivate someone, and I'm not trying to be annyoing!🥺🥺 )
Day 1: I was very tired after the second workout, I couldn't do the optional arms workout :( but I FOR SURE felt that burn Chloe, great workouts! ❤❤
Day 2: Oh my god. Today's workout literally ROASTED ME, I was sweating so much, but, it felt really nice and motivating!! These workouts are not joke guys, an advice from me is to always have a small warm up and a stretch after EACH workouts, even if you don't watch Chloe's warm up or stretch after the workout videos!!Don't rush into the workouts guys, take your time, drink water and rest if you need to!
Day 3: I did the workout with my mom and it was amazing!
Day 4: ( I took this day off but I worked out the next day )
Day 5: Sweating as always, today i did 2/3 of the videos I got really tired :(
Day 6: Really unmotivated to do stuff today, but still did everything
Day 7: I did the same thing as day 4 and 5 :) took a break today
Day 8: I took a break the day before and worked out today :)
Day 9: Feeling really good after the workout and I was thinking that I already had a small result :D
Day 10: I just wasn't feeling like working out at all I took a day off but I'm probably going to workout the next rest day :)
( i took two days off but not really off i was doing other exercises )
Day 11: felt amazing!
OMG i can't workout AT ALL when i try to do some crunches my belly hurts SO BAD omg, but i still did 2/3 videos 🥺💔
Day 12: day off
Day 13: I'm very unmotivated to work out today tbh...
Day 14: Felt amazing :D
Day 15: I FINISHEDD!!
You got this! :)
You can do it you are strong keep going💪♥️
Yay we are with you you can do this
Also don't forget to take your measurements and weight so that you can keep a track n make out the difference.
You got this!!
Woohoooo you got thiiiis!! Waiting for your update💕 you’re not annoying btw, it’s very encouraging to read these experiences. Keep going!🥳🥰
Who else is finishing day 15 of the core challenge right now?! Honestly I don’t see any physical changes but the exercises seem to have gotten a little easier as I get used to them. Congrats everyone!
me too. I finished without any visible results except for i the fact that now i could do all the exercises hehe
Han Minh Ng Same here lol
I'm on day 13 & I feel stronger than day 1💪as for the visible changes I'm not sure😅I haven't taken pictures of my progress since day 1
You might not be seeing results because of your eating habits. Try eating dinner before 8pm and if you’re hungry after that eat something small in calories. Also, I found that replacing some meals with a bowl of cereal really helps too
Thank you so much Chloe! I absolutely loved this workout! I was a little worried since it was 20min but, it was amazing! To all of you reading this, you can do it! 😊💕
Likes decide how many days I should do Chloe ting workout 💪
Yeah you go girl!🤗💖💜💙
Chloe, the best thing about you is that while you made me really work hard with this workout, but throughout the video, your calm voice and words of encouragement just made me refuse to stop. Love you and keep doing these :)
Thanks again Chloe 🥳 If there's one channel I'm proud of subscribing, it's this 🤩
Im only on day three but this is my favorite Chloe ting challenge so far. I can already see my core is so much more defined. I also really like these full body workouts so you feel more accomplished because you are working every part of your body. I haven't felt sore in a couple of weeks and it honestly feels so good because I feel more accomplished! Anyway if you were thinking of doing this intense core challenge I 10/10 recommend!
The future of this comment section: Who's here after quarantine?
Me🤚🏾! 😂😂😂!
Lmao factz
I lost 5kg in quarantine with workout 🙂🙂
Welp! Looking frwd to it def!!!😂😂😂✋🏽
@@armyforever922 damn girl! How did u lose that much weight 😳😱
TODAY WAS THE LAST DAY OF THE CHALLENGE FOR MEEEEE!!!! YAY I FINSIHED LOL! THANK YOU THANK YOU CHLOE FOR THIS WORKOUT; IT WAS SO SO GOOD FOR ME! THANKS AGAIN! and to all you guys who are still pushing on KEEP GOING YOU GOT THIS!!! Love y'all!
Okay I need much motivation (and maybe others do too) sooo I got us some motivational quotes. (some might hurt lol)
"Results happen overtime, not overnight. Work hard, stay consistant (lol I cant spell) and be patient."
"When you feel like quitting, think about why you started."
"It's a slow process, but quitting won't speed it up."
"Do something today that your future self will thank you for."
"Excuses don't burn calories."
"The only bad workout is the one you didn't do."
"No matter how slow you go, you are still lapping everyone on the couch."
"It never gets easier, you just get STRONGER."
"Keep dreaming big, and keep training HARD."
"No pain, no gain. Shut up and TRAIN!"
"In 2 weeks, you'll feel it, in 4 weeks, you'll see it, in 6 weeks, you'll hear it."
Edit: oOoOoO I got 2 more likes so i will add 2 more quotes....
"You won't always love the workout, but you will always love the results."
"Don't stop when your tired, stop when your done."
That's all for now! Like for more! Also good luck to all! I hope you achieve your desired results, Now stop procrasinating and start TRAINING!!!!! You got this!! WE got this!
Your quotes are highly motivating to be consistent. Thanks for sharing
@@fatimasiddiqui282 No problem!! Good luck!
Another one, sweat is just fat crying😂😂
@@Waridi23 I LAUGHED TOO HARD AT THIS
Doing this along with 2k steps and eating less than usual for 2 months!!
Day 1- Omg i’m sweating like crazy I felt the burn!!
Day 2- The sweat is unreal really hard
Day 3- Only did 12 mins today as i’m really tired! But it felt easier today
Day 4- Its getting easier!
Day 5- So close to doing none but i did a 5 minute workout instead so I wasn’t skipping completely
Chloe: No jumping included!
Jacks: Well yes, but actually no
well yes but actually yes
Yup really
LAURA. AVDULLAJ. JHON. JAIRO
LAURA. AVDULLAJ. JHON. JAIRO. B
@@jhonjairodelgado992 JOHN. JAIRO. DELGADO. NITI. S
We're so blessed to have you chloe ❤️ Appreciate you're hard work and efforts you put in these videos for us .
Ugh I just started the 4 week shred! I’ll do this one as soon as I finish that one! Thanks so much for your videos chloe! In total, I’ve lost 6 pounds and 2.5 inches off my waist! Feel better queen 👑
wow thats great!!
I have just started following your workouts and have been doing some abs every day for the last two weeks. I can tell I am getting stronger. I just tried this longer video of yours and enjoyed it too. Thank you for leaving your few mistakes in the video. It reminds me that you are human too, that everyone can make a mistake at times! Thank you for providing free videos to the world.
Chloe: "Start drawing the circles in ONE DIRECTION"
Me (on July 23rd): 👁👄👁
HAHAAHAHA HELLO FELLOW DIRECTIONER💛❤🇨🇮💙💚
AHAHAH When she did say this I remembered 1d too xd
hahahahaha i love thisss
Hahaha I was thinking the same thing❤️
YESSS FELLOWWW DIRECTIONERRR I remember in an arm workout vid she said “Now go in the other direction” and I was like “ohhh you mean I gotta Zayn???”
Chloe: Make sure your back is not arched
my hollow cross: 〰️
Same 😂😂😂
I just love her.... I am currently doing her 2 week shred.... And I am seeing great changes.... And I am doing this also..... Will update 👍👍
today is my last day of the 15 days intense core challenge! yippppeeeeee. thank you so much Chloe! God bless you!
The most dreaded words: “no rest here” 💀💀
“No rest time here, we are going straight into ...”
Is anybody else nervy before they do a chloe ting workout.
Yesss
Yeaaah it's so strange, bit it really got me nervous xd
Yes
You're amazing!! I love your workouts so much, I've already lost 13 pounds, and I plan to keep going! 💜💜💜
Guyzz we are those who do not have the most perfect bodies but have the most beautiful heart, we understand each other and that's what floats our boats 😊 thank you chloe. We love you.
I would really appreciate the fact that even having a cold she didn't give up and did it!!!
Great job Chloe!!!
Keep it pushing it's just fifteen day😅😅😅
I like how she's in an angelic place excersicing and I'm doing it in the bathroom floor
how on earth do u do that lol my bathroom is like 1 square foot
Hahaha...so that ur parents don't find that u r working out ..... right?
hahahahhah samedt
Who else scrolls through the comments before working out to get motivated?
Meeee✋😁
Meeee
Mee😊😊
I read afterward as a treat. I need a good laugh to get through the pain 😅
Trying to get skinnier before Xmas break ends!!
Day1-finished!! Pretty easy, felt a burn. Doing other exercises aswell as eating less (not a calorie deficit just less then I usually would)
Day2-
Update me everyday so I don’t forget!!
DINT FORGET