10 Min Abs Workout to get defined ABS | 3 week weight loss challenge
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- čas přidán 28. 05. 2024
- Get that defined abs! Its a new 10 min ab routine for you, and I think you're going to love this new fun workout! Please leave comments down in the description with your progress and enjoy the new program!
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Ep 1 - • 10 Min Cardio workout ...
Ep 2 - • 10 Min Abs Workout to ...
Ep 3 - • 15 min HIIT workout to...
Ep 4 - • 10 min Core & Upper Bo...
Ep 5 - • 20 Min HIIT workout to...
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#workouts #fitness #chloeting #chloetingchallenge #abs
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. CZcamsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching CZcams for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. - Jak na to + styl
My abs were sooo engaged they will be married soon
Did you get abs
I just started 3 week challenge so.
So.......
Made my day 😂😂😂
SJSJNSJSJEJ BEST COMMENT
chloe: "no rest here, lets swap to the other leg"
me, who's been alternating: "what"
So true 😂❤️
Hahahahahahaha samedt
i legit do this every time!!
Literally me hahahha
I remember when I first started I was alternating and she said swap. I was like wait nooooo
Chloe I've been doing your workout programs for almost 6 months and I've lost so much weight..ive gone down by 10 inches almost everywhere. I can wear clothes I never thought I could wear, I'm stronger, more confident. Thank you so much for everything you do.
could you share your playlist or routine if you don't mind?
I'm following the challenges from her website.. I started from the first one, now I'm on the 6th one. The link to her website is on her page
Did you diet while doing the workouts? Just wondering for my own purposes 😂
Love to hear that. Congrats to you girl
Thank you sm
The “and that’s the workout!” hits different when you’re on your last day of a 8 week challenge 😭
Wow. Great dedication. How were the results?
@@inpursuitofsleep6669 Thank you! I noticed I got a lot stronger and I lost 9lbs during it all, but I got on a calorie deficit on week 4-5 because I wasn’t losing any weight and was losing hope. When I hit week 6 I started actually losing weight, and I’m 95% sure it was because of the deficit. So I don’t think the challenge helped me lose weight but it did help me gain muscle, either way I don’t regrets doing it. It was the “2022 Get Fit And Moving Challenge” if you were wondering!
Aaaah that is me today. So exciting!! Congrats on finishing the 8 weeks!
@@Qashimo damnn ill the 8 week challenge after i finish the 2 week shred (which im on rn)
@@maham8581 I also did one of the 2 weeks shreds before the 8 week one, let me tell you it prepares you a little for what’s to come lol
Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!
aw thanks that made me happy
Awww thank you! That's so sweet. Hope you have an amazing day too
Hey you. Yes you. I love you 🖤
Thank you so much. I hope the same for you
u too!! :)
Chloe: “And that’s the end...”
Me: 👁👄👁
Chloe: “...of set one!”
Same
Yes 😂😂
no mf 🧢 bro
@Yadira Arnold wow girl!! You are everywhere.
I cried 🥰
00:43 - Bicycle crunch
01:18 - reverse crunch infinity
01:58 - plank knee tuck L
02:18 - plank knee tuck R
02:43 - plank with hip dip
03:23 - heel tap reach
03:58 - leg drop elbow tap L
04:18 - leg drop elbow tap R
04:48 - infinity
05:23 - Roll up to high boat
06:03 - plank knee tuck
06:38 - in and out
07:18 - Up and down plank jacks
07:53 - cycle crunch
08:33 - leg drop extension
09:08 - elbow Crush
09:48 - Spider-Man plank
10:23 - Cross body climber
For anyone who wants to write it down:
20 sec bicycle crunch - 5 sec rest
30 sec reverse crunch circle - 10 sec rest
20 sec plank knee tuck (L) - NO REST
20 sec plank knee tuck (R) - 5 sec rest
30 sec hip dips - 10 sec rest
30 sec heel tap reach - 5 sec rest
20 sec leg drop elbow tap (L) - NO REST
20 sec leg drop elbow tap (R) - 10 sec rest
30 sec rowing - 5 sec rest
30 sec roll up to high boat - 10 sec rest
30 sec plank knee tap - 5 sec rest
30 sec in&out - 10 sec rest
30 sec up&down plank jacks - 5 sec rest
30 sec circle crunches - 10 sec rest
30 sec leg drop extensions - 5 sec rest
30 sec elbow crunch - 10 sec rest
30 sec spiderman plank - 5 sec rest
30 sec cross body climbers
Keep going everyone!! 💯🌟
Chloe: “At this point your abs must be burning”
My arms: “Am I a joke to you?”
i cant lift my arms, help
@@lequashe9531 keep going..you can do it!!
My wrists are shattered, help
@@kiochan_yt6070 u can do it!!!
@@parvathivineed6022 you are motivating others, that’s so sweet! You can do it too, keep going and believe in yourself!
People: commenting their struggles after doing this workout.
Me after doing the workout: liking every comment because everything is relatable af😭
SAME LMAO
This too is relatable 😄
OMG SAME LMAO
Also me liking your comment
Yasssss
Starting my fitness journey with u this 2024
How’s it going? 🫶🏼
How its going
Same here!
Dude my abssss!! I am so inspired by her. At the start of this I weighed 180lbs I currently weigh 165lbs. Y’all got this, I believe in everyone. Mental focus is key!!
In how much time? Congratulations!!
Hey hello! I'm sorry, but how many calories does this workout burn??
Just a question really, did you diet while doing the workout to lose the weight? Or just the workout?
''and that's the workout guys!'' is my favourite line
Haha saame
omg love your profile pic
lmao
Same 😂😂😂
Cause it’s at the end 🤣🤣
Chloe: "Keep pushing guys"
Me: At this point, I think Imma give birth to sumthin' 😅
for reall
Fr 😩
Ikr lol
BYYEEE- 😭😂
Vera mari vera mari
Chloe I’ve been doing some of your workouts, this is my third week now. The results aren’t visible but I can feel in my body how much stronger I am getting. Thank you for being so kind and motivating 💛 this is the most consistent I’ve ever been with exercising and I hope to keep going for much longer. Thank you Chloe!
Same here! :(
الآن لكي 6اشهر هل استفدتي من هذه التمرين أقصد هل حصلتي بطن مسطحة ارجو الرد
Did you keep going?
anyone who's reading this, listen you got this. Obviously some days are gonna be harder but it gets easier eventually. So keep pushing and i know you will love doing these consistently. Telling you from personal experience. Now go get that body. Sending strength and motivation your way
Wht about bloating plz how to deal with it
@@florencezawadi3784This is a very late answer lol! But walking after dinner for 20-30 minutes will help my bloating and also eating less carbs but more fat (healthy fats). If you’re going to gym and lifting weights than don’t cut carbs though 🫶🏼
to the one person who might read this don’t give up and remember don’t do it for anyone but yourself do it for u no one else
You too don't give up. I believe in you
Thanks
"one person" MAKE THAT 475
thank you
Thank you and to you too
The amount of times I heard the timer beep when it wasn't actually beeping is how you KNOW it was rough LOL
I thought I was the only one
I fake I do so I get to stop lol but after a lil break: KEEP GOING, YOURE DOING AWESOME, SWEETIE!
yes
PLEASE SAME
If you don't start hallucinating then u ain't doing it right 😤
Ive only being doing your workouts 3 days in a row and im seeing tiny results but I have so much more energy and Im actully motivated to work out THANK YOU CHLOE
Live laugh love CHLOE TIng
Charting down my days or atleast trying to die the two week 2021 shred challenge I’m gonna try staying consistent with this
Day 1-embarrassing I couldn’t even finish
Day 2- wow I did it
Day 3- ok why is all of my bloat just ✨gone✨
Day 4-active rest day, I did some volley ball and walked for twenty minutes
Day 5- did it at like 3 am because of a random spike of motivation lol
Day 6- I’m feeling loads better than normal my diet didn’t really change btw if it does I’ll tell you
Am in day 5 bt I get too much bloated I have to stop, the workout is nice bt I get bloating I feel like I can die at nice coz of discomfort I get from my tummy, what might be the reason of the bloating
how have you been doing?
"it's gonna burn but it's gonna be worth it" is the new "your abs will love you and hate you at the same time"
lollololol
Absolutely
trueeee
Ahh so true T-T
@@ChloeTing Can you try a knee friendly workout? 💙
chloe: we are not resting here
me, clicking the pause button: yes we are !!!
Smart haha
very relatable lol
🤣🤣
ikr
😂😂😂😂😂
I love this workout, it always gives me those 11 line abs. Obviously consistency is key and you will need to be in a calorie deficit while performing these workouts to get results
What do you eat in day and what exercises u do
Нажимала на паузу, чтобы Хлоя могла ещё чуть чуть отдохнуть
приветик, есть ли у тебя результаты?
@@andegr Здравствуй) Это не первая моя тренировка, делала ещё похожию, тоже Хлоя, но делала по 2 раза. На протяжении месяца результаты очень хорошие: у меня начала проявляться талия, убрался жир по бокам, виднеется немного пресс) Я очень довольна, буду и дальше продолжать)
@@andegr так что, если начнешь - удачи тебе) и не забрасывай, наилучших результатов тебе)
@@user-gw7rs7fo1b спасибо 💗
@@user-gw7rs7fo1b вы сидели на пп?
Legs: “I can do this”
Stomach:”I can do this”
Arms:”I can do this”
Neck:”but I’m only human”
Edit: OMG MOM I’M FAMOUS
finally someone who can understandme
YEAAAS
Ok but the back 😭😭
Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us.
Remember guys all of u are ✨amazing✨
Dude, you are doing the exercises wrong
Chloe : "Just a couple exercises left"
*2 exercises later*
Chloe : "Only 4 exercises to go"
I love how she shamelessly lies to us
For our own good
It’s even funnier Bc it be the 1st and second workout video so it’s really 40 more 😩
@@sleepynatali4675 Yep 😩 But I believe in you!!
@@taeverse8048 we sure can❤️❤️
LOL
From 150 lbs down to 101 lbs. All these videos helped me a lot to lose weight and until now I'm still using it. 💕
hi can you tell me what video exactly you did and what diet did you have
@@sailoryul I just used a shit ton of drugs and lost all that weight
I dont normally write comments. I have a round belly. Even drinking water can show me.
But really guys! I did this work out for three weeks, by the end of the second week I had people asking me how I got so much thinner and look a size smaller.
Really dont give up!!!!! This is an awesome work out.
“Short rest” but it’s literally the time we need to move to the next position🤧
Yes! Same here hahahaha
When you both awkward and out of shape so it takes you the whole 30 seconds to get set up 😂💀
oh my god yes!!!
absolutely true🥲✋
Trrruuuuueeee
Just a reminder:
- after this we will all get snatched
- you should feel proud your not being lazy
- you are living better!
*you’re
aaw thank you, i should come here more often again
this community is such a beautiful place, and you're one of the people making it into what it is so thank you
But right now I'm yelling at chloe
AMEN YAS POP OFF!!!
tysm
This is it ladies.This is the ULTIMATE workout for lean and toned abs.Ive done this workout and already saw massive improvement on my abs within 2 weeks! ❤ Love it
буду оставлять тут
рост 150, талия 61, вес 42
день 1: легко, 2 тренировки делала
день 2: очень легко. сделала 3 тренировки после которых стояла в планке 1 минуту
день 3: тело очень болит, сделала только половину тренировки
день 4: очень болят ноги, чувствую себя не очень. сделала полностью, было сложно
день 5: легко, сделала 2 тренировки, после них планка 30 секунд
день 6: решила отдохнуть
день 7: выполнила тренировку, стал более рельефный живот
день 8: отдых
день 9: выполнила, легко
день 10: ✅✅✅
день 11: обленилась
день 12: ✅✅✅
день 13: заболела
день 14: решила не продолжать и начать другую
рост 150, талия 60, вес 41
Everytime Chloe says "we're almost done guys!!"
Me: *checks the progress bar * 🤡
Real trust issues with Chloe ting. Omg Same 🤣
Me checks the timer 🤦🤷🤣
Please I always check 😭
Me too 😂😂
Hahaha lol same 😆
me:**trys to do this exercise**
my heart: if you don't stop, i will
Hahaa same
This is too true 😂
Bhahahah frrr
Me too i can do only these exercises the last time i did cardio I was about to faint 😂
I laugh so hard
Лучшая тренировка на пресс. Действительно работает если делать каждый день. 10 минут вашего времени, за-то какой потом красивый животик❤️
Felt a bit low while studying so I did this in my break.
Let me tell you, you're gonna feel so energised afterwards!
Same like i woke up not feeling in the best mood chz things wernt going as planed and i done this w a bit of music and i feel great
me while doing this workout:
pain is temporary swag is forever
pain is temporary swag is forever
pain is temporary swag is forever
pain is temporary swag is forever
pain is temporary swag is forever
Right I need a workout buddy for this intense shit
my mantra
Lmaoo. Girl preach
YAS QUEEN LOL
Dude you're motivation! Salute 😌✨
I tried today this workout after 2 weeks blank (because of covid-19) and I have to say I'm so weakened... but I could finish the workout and smh it makes me so proud of myself, it's never too late to (re)start working out ! Btw I wish you all a merry Christmas 🥰
chloe: “we’re not resting here!”
me: speak for yourself 😳👀
Girl💀💀💀💀💀💀💀💀you caught me off guard💀💀💀💀💀💀💀💀💀💀💀💀
@Yadira Arnold girl what
@Yadira Arnold sis wha
ok
@@supernova5562 Q ? DEJALA VIVA LA VIDA
*This is the type of workout that makes you ask yourself if the liquid on the floor are tears or sweat.*
👁💧👄💧👁
Lol🤣🤣🤣🤣
Yes! I totally get it! Lol
💯🤣🤣
I DONT WHAT MADE ME DIE YOUR COMMENT OR THE WORKOUT LMAOOOOO
@@parisha1 XD good job!
Day 1 of 2021 Weight Loss Challenge.
This video is equal parts doable and intense.
Day 3 👍
Day 6 👍
Day 8 👍
Day 10 👍
Day 15 👍
Day 17 👍
Day 20 👍
My abs are getting used to the workout, but my shoulders are the weakest fellows 😤 I can never finish this just because of the hurt burning through my arms every time.
Neck: we can do this
Stomach: um okay maybe we can
Arms: hell no
lmao complete opposite my neck is screaming no
Stay!? 🥺
its the neck for me
Quick question: Is that our LoveStay boy in your pp or am I hallucinating? 👀
I thought that was just me ahahaha my arms are like, please give up!
Me: does one exercise
Also me: pauses video, checks in the mirror to see if I have abs now
ME LMAO
HAHAHSJWIHH ME
Sameee thoo
I thought I was the only one lmaooo
Same here🤣🤣🤣🤣
Yesterday i got unmotivated bcs I didn't workout properly and barely finished a workout, but reading some of these comments bought my energy back!!
Maybe ill uptade after 3 weeks, root for me !!!
Keep in mind i do have belly fat and get bloated easily so i just hope i could get rid of them and ill focus on abs more after that :) good luck if you're on this journey too!
Just have been wanting to tone myself out some more and overall get the workout I need :) ✅
day 1: ✅
day 2:✅
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
Hehe moi aussi je commence aujourd’hui au dernier moment comme c’est la rentrée !!
Let me know your results when it’s over
Did you get any result yet?
@@Kpopismyobsession It has helped a lot with me keeping in shape and i feel like abs are showing! But sadly i missed a few days I'll keep you updated!
@@queensparkles284 It’s okay thanks for the update
Me waiting for a low impact version
Chloe: if you want a harder version...
Me: (T_T)
Same here!!! 🙄😂
oh my gosh yess i was literally thinking "ok this one's super hard. low impact right?" and then chloe: "if u want a HARDER version..." TT
Get better.
@@louisem2375 Yeah, ik what you mean. I just usually do something easier for the exercises I’m too tired to do like a high plank or a low plank or knee push-ups
@@itshisfault3782 Everyone has to start somewhere :)
Chloe: "We're not resting here"
me: *is already resting*
aha
Every time I start each exercise I think “oh this isn’t that bad… and then ten seconds pass and I think “oh… my… god… make it stop” but I do it anyways. Thank you for your workouts. I never know what to do for abs and it is also my least favorite exercise while simultaneously the muscle I want to tone the most. Your workouts have helped me get to it and I’m so much happier having done it!
И так этот комментарий для людей которые уже хотят бросить эти тренировки!никогда не сдавайтесь!если у вас уже нет сил их делать ,то берите легкие тренировки!ребята я вас в верю у вас все получится❤
Плюсую
Спасибо💋
No joke, first time I did this exercise I couldn't do a single exercise, now day 7, I can do it this workout without a break! Good luck to anyone else doing the challenges - you will get stronger 😁
Hey I don't wanna lose weight I just wants some abs so is this workout good for that or should I try something else
@@jagratitiwari9377 should be fine trust me
Me too
@@jagratitiwari9377 u can't get abs without lowering body fat percentage because even if you get extremely strong abs they will be covered by a layer of fat but if you do this routine you will probably also lose fat so idk
True kinda first days I was a wreck but now on day 7 I'm more stronger
proud of every single person who decided to commit to this weight loss challenge ❤️
aw nice seeing you again in every comment section of these vids👉🏻👈🏻
yay
why are you everywhere smh.. jk love u sophia❤️
Aww wholesome comment thread!!
Uwu u too sweet gurl
I'm a rugby player and I like to think my core is strong but I have been humbled massively by that. Thank you and good job
This is my 6th day. At the beginning i didnt thought i will be able to do this for 2 days but now i am so happy. Tommorrow i am going complete my one week...i feel so proud of myself..........thankz chloe
I completed my first week today.......,🤗
8th day😌
My 11th day close to 2 nd week
12th day
And i completed my second week...yeeeey🤗🤗🤗
hey, did you get any results in a week and then two weeks later?
Chloe: “DONT give up on me now”
Me: "maybe tomorrow"
🤣🤣🤣🤣🤣🤣🤣🤣
hahaha true :D I didn't want to give up but my abs gave up so i had to take at least break
to anyone who basically killed themselves trying to do day one but just couldnt make it to the last video/finish this video, or to people who did finish day one but could barely do the workouts, IM SO PROUD OF YOU BABYYY!!! i know it can get discouraging when you cant finish something you really wanted to do or when you cant do it as well as you hoped, but you probably did more today than you have done in a while and that's what counts. you can always, always try again tomorrow. ily
Tyyy ❤
@@Anna_Louise13 ofccc! good luck
I love your positivity 🥰
@@charly_5670 aw thank uu 🤍🤍
Thank you so much I needed this 🥰
Doing 2021 2 week shred challenge..i am on my 1st week.. done last 2 ..2 week shred challenge too..lost only 2 kg..but i can see changes on my body.. muscles are gaining and ppl start to noticing that i lose some weight..triple chin now double chin..😂 not going to loose hope..will start weight loss challenge after this.
"triple chin now double chin"
It's the little things that count lol
I'm having similar results with the 2024 and 2021 Weight Loss challenges. Not losing many lbs/kgs but tightening up everywhere which feels really good 💪
Been doing this for a week and I feel A LOT LIGHTER than I started. These workouts are definitely making us STRONGER! WE WILL GET THERE!!! Thank youuuu Chloe!!!
'your abs should be burning!'
my wrists, shoulders and back: so what are we nonexistent to you?
in general, the back shouldn’t hurt, it means that u r doing the exercises incorrectly
@@lilamnel yes, ive found that recording yourself helps you correct your posture if you don't have someone who can correct it for you. do be careful not to injure your back! 🥺
XD?!
Chloe: "Remember to switch from clockwise to counter clockwise"
Me: *Stuck to my mat from sweat*
accurate
Definitely hearing that squishy tear sound as i peel off haha
Accurate
This is my favorite ab exercise video. I don’t know what it is about it, but I feel the burn more than any other video I’ve tried.
Chloe: see it wasn’t that hard
Me: the fact that I am alive is a miracle just stay alive that will be enough
😂😂😂😂
HAMILTONNNNNN
@@lwa9599 YESSS I LOVE HAMILTON
THE HAMILTON REFRENCE 🤍🤍
Everytime lol
I never feel a good burn in my body no matter what exercise i do, but i feel it today in my abs part while doing this. Even though the burn went away when i completed it, i feel like this is gonna be worth it and i'll get my dream abs and body in a few days
Happy new year guys!! All thr best for 2023 :))))
Me watching random shows: *skips ad* ugh I hate ads
Me doing Chloe Ting: OMG ads I love youuuuu
Ive never got a single ad here😭
@@mukaddastaj5223 same ✋
@@mukaddastaj5223 same
SAME
i have premium 😩😞
Chloe: "Remember to engage your core"
Us: *"YES MA'AM"*
YES
Or I bonk o_o
What does engage your core mean
@@tanyasingh5398 to squeeze and feel your abs in there. To exercise your belly and its muscles 💪
Lmao lol
Everytime I try Chloe new workout my heart says "if you don't stop I will"
Thank you Chloe! Your 2020 summer shred made me strong enough to do this workout. Definitely felt it in my abs!
Chloe: Ok get flat on your mat for the next exercise
Me: Don't you worry, I'm already there...
🤣😂 I can relate too
lmfao
🤣🤣🤣
XD
@@aliceuniverse5389 lmao
Thank you, Chloe. I really appreciate your coaching throughout the workout
Starting weight: 62 kgs
Starting measurements: Bust - 40 in, Waist - 29 in, Hips - 38 in
Starting height: 5'5
Day 1: ✅so painful but i finished
Day 2 and 3: ✅ its getting easier
Day 4: ❎i had a really busy day and was really tired by the end of it so i didn't do it
Day 5, 6 and 7: i did 20 sec on and 5 sec off without taking breaks
Note: Hey! I’m going to keep you guys updated on my 2021 weight loss challenge on Chloe’s website! I want to preface this by saying I’ve been doing Chloe’s workouts for a couple of months now so I’ve actually built up some endurance but if this is your first time then don’t feel bad if you take a lot of breaks or feel very sore the next morning because that is very normal especially if you just started working out!!
Diet: So for this challenge I’m actually not going to change how I eat. I’m not going to diet or count calories or anything of the sort. (For reference what I eat in a day is Breakfast, Lunch and Dinner with maybe one snack during the day!)
Height: 5’9
Starting Weight: 143 LBs
Day 1: Just finished. I’m so sweaty but I got through it all! I took a 3 minute break between each video :) and I really decided to focus on engaging my core. It actually helped so much and while I was doing the abs video I could feel the burnnnn (I love that feeling cause it makes me feel like I’m doin right lmaoo)
Day 2: Today was more focused on the arms which I’m actually very grateful for because I haven’t been focusing on my arms as much. I used to have defined biceps but it kinda faded but because of Chloe’s arm exercises they’re starting to become more defined now hehe. I didn’t take any breaks except where she encouraged us to :)
Day 3: I just finished and I’m soooo sweaty. I got through most of it without taking a break except where she encouraged us to. I kinda binge ate a bit today but because of this my bloating has gone away!
Day 4: Rest Day (I skipped the rest day and went on to day 5 because I was feeling a bit bored today so why not lol)
Day 5: Just finished. I took more rests than I usually do but all in all today was a productive day! I’ve noticed this for a while now but after starting Chloe’s challenge I can actually see the outline of abs- granted it’s only the top two but for a girl who has always been pudgy, that’s a great achievement!!
Day 6: I’ve been doing Chloe’s exercises for almost a year and her booty workouts are no joke! I can kinda see my butt become more full and my hip dips lessening. Today was focused on the core and butt and I’m absolutely beat! (Friendly reminder that it’s great to exercise but it’s also great to eat what you want. So don’t force yourself to diet if you don’t want to! I’m probably gonna go eat a whole buffet after I finish writing this update XD)
Day 7: Rest Day!
Day 8: I kinda binged during my rest day ;-; but it’s ok cause Chloe’s exercises always lessen my bloating. I usually do all high intensity workouts but for some reason I feel more tired than usual (maybe cause my sleep schedule is a mess). Anyways some changes I’ve been noticing is my stomach. Literally when I tell you it’s becoming super flat and I can see a faint outline of abs XD if you’ve read this far it’s your sign to start her workouts!!!
Day 9: I was debating on whether I was gonna do the workout today cause I was feeling lazy but I’m so glad I did it. I feel more awake now lol. Especially since Chloe has made a day by day schedule which just motivates me! Today was focused on the booty and eeeek they’re on fire! I’m tryna get those booty goals hehe.
Day 10: Today was focused on cardio and abs and my abs feel smAshEd. Idk why but I always enjoy cardio rather than working on muscle toning. Something I’ve definitely been noticing is that my legs seem so much more slimmer. I used to have no thigh gap and my thighs were kinda chunky but now it’s pretty slim and smooth (reminder that these aren’t results that I’ve seen just from the past days. I’ve been doing Chloe’s workouts for the past few months now!).
Day 11: rest day!
Day 12: Just finished and I feel so great! I was feeling pretty energetic today and exercising was so much fun! Today was again focused on more cardio and abs. My abs feel absolutely smashed! I can’t wait to finish this challenge and see my results!
Day 13: I ate a lot for lunch today but exercising really helped me feel less full! Today was cardio and butt workouts and I can really feel the burn. I honestly think my hip dips are getting more full due to these workouts :D
Day 14: Rest Day! (I’m not sure if I’ll be able to update tomorrow either because I’m really busy so sorry about that!)
Day 15: First of all I want to apologize for not uploading for 2 days. I was super super busy along with studying for finals. Anyways I just finished the workouts. Today was really hard ngl. It was 45 minutes of high intensity and this was I think the longest day on her website. But I got through it which I’m so proud of myself for. I kinda felt a bit depressed over the fact that I binged a bit over the weekend and gained a pound but hopefully if I eat right and finish this I’ll actually lose weight!
Day 16: Ok so I finished. Took a few more breaks than normal cause I’m not feeling too well (lowkey think I have Covid Oop) but I still finished today! I was super bloated today and brooo one workout session and it’s already going down.
Day 17: Finished today! One thing I will always recommend to get the best results is to engage your core. Ever since I started doing that I can definitely see a major difference!
Day 18: rest day! Going on a walk tho!
**Thank you guys for being so understanding! I finally got back and am going to update!**
Day 19: Today was focused on HIIT and I haven’t been exercising in a while because of that vacation but I did finish it!
Day 20: more focused on the arms. My arms are literally so sore but I know it’ll get easier :)
Day 21: (I’m going to make this my last day. There is an extra 7 days if you *want* to do it but it’s not exactly part of it) today was HIIT again and it was pretty long but I got through it because I knew it was my last day! I’m so happy and I can finally share my results!
**RESULTS**Ending weight: 141.2 LBs
Note: I’ve went down about 2 pounds which is literally so amazing especially since I wasn’t counting calories at all! I can’t even describe how much Chloe helps me! Just a reminder that we all get different results so don’t expect to lose weight the same as others. We all have different and beautiful bodies! But if you work hard we will definitely get our body goals!
Last updated: June 3, 2021
Results??
Go girl!🔥❤
@@mkk12345 hey! I just started this challenge 3 days ago and there are 28 days for this challenge so I’ll let you know my results after! 😁
@@TheSparklingstar85 thank you 😼💕
what'd u do today sis
"keep pushing guys, you can do this" she believes in us more than we do.
Exactly bro 🤣
LMAO
HAHAHSHWJA FR
She doesn’t even care 😂
been doing chloe's 10 min ab workouts for 2 weeks straight and the results are DEFINETLY showing. I love how short yet effective these are because they're so easy to fit into my night routine and its harder to procrastinate them hehe
How many times a day do you do this workout?
This was day 15 and I have only cool down left. 😭😭 I'm literally so proud of myself! These excersises are still hard & I still can't do all of them but I never worked out in my 31 years of life and while I know I probably won't look much different after the 28 days (too much fat xD) I do hope I will get more healthy and stronger. ☺️
Good luck to everyone fighting right now, you can do it! 💖
She has a big heart.... Other fitness youTubers charge their every programme and recipes.... She shares her knowledge for free and help so many ppl to get fit! May God bless you
This a lot better than other paid programs! We love Chloe 💕
۞―P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳ ̳S̳e̳x̳―۞
➡️➡️️ 》》 livegirls19. com 《《
-----------------^^-----------------
♠【﹄💖𝐊𝐋𝐈𝐊≔⫸LINK 💖﹃】 ♠みゃあこさん！ฅ( ̳• •̫ • ̳ฅ)ﾆｬﾝ !❤️ 在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木
來調味食物煮的時候 1618762021
"don't give up on me now" girl I'm about to give up on myself 💀
I know that feeling but there’s a goal u wanna achieve !
i can definitely relate but keep it up! you've got this :)
yuh lol
adsjhjsdh same
SAME
Omg guys… I can’t believe it BUT THIS WAS THE LAST VIDEO IF THE 56 DAYS CHALLENGE😭💕🎉 I am so incredibly proud of myself for pushing trough! I committed for 2 months straight 😍 a year ago I couldn’t finish the 2 weeks challenge… I lost 5 cm on my waist! Almost dropped 2 sizes 🥹 YOU CAN DO IT TOO!!! Starting a new challenge the day after tomorrow 🌸
I love you so much, Chloe, I hope you continue ❤Can you give us exercises for beginners😢
Thank you for the workouts! Always so thankful for you doing these videos.
“okay you’re abs should be burning”
what so we just gonna act like our arms and neck don’t exist? 🧍🏻♀️🔫
Hi! I just wanted to know if you're a beginner doing this workout because honestly your neck shouldn't really be hurting unless your form is a little off. When I do the workout it's my abs and only my abs that feel the burn but your arms hurting is understandable, I've just been doing this for a while. I want to suggest tweaking your position a little if your neck is hurting you and/or your abs are not until you feel it more focused in your abs instead of your neck. I just wouldn't want you to attain any injuries to yourself!
@@loserbatman I've been doing her workouts since 2018 on and off so my arm strength and core strength are pretty much set in stone but this summer is when I actually started eating the way I'm supposed to and taking it more seriously and in just 15 days I'm at the lightest weight I can ever remember being :)
@@marvellousabanda4283 I’ve been doing her workout for a couple months now, but isn’t losing weight as I wish to, did you remember losing weights while first starting these workouts?
@@quinnlim4149 well I've been doing this for 2 years but I didn't ever really change in weight but that was completely on me because I didn't eat healthy enough and still constantly ate junk foods, but ever since I started eating more appropriately the weight literally feels as if it were just sliding right off me. Perhaps your diet isn't as healthy as it should be, or you're over eating. It could also be that you aren't putting in your best efforts because for the first few months the pains of working out would get to my head and I would try to avoid feeling the burn by changing my form and never really doing it the right way. But please remember that everyone is different and some people take longer amounts of time to see changes than others! Maybe try switching up which workout videos you do as well so that your body doesn't get used to the same videos everyday and decreases the amount of progress you see. These are just my experiences and changes of what I did so nothing can ever be guaranteed but I do hope some of these may be helpful and best of luck!
If ua neck or shoulders hurt while doing ab workout that might mean that u aren't focusing on ua ab muscles. Engage ua abs so that u don't have tension on ua neck. Or else u might hurt uaself
this one was really intense, felt like i should be getting abs right after completing it.
Same. Lmao
same😅
😂😂😂
My abs were burning so bad but super proud of myself. After this we going to be super Sexy
@@StreamAmuser i love how u talck
Helpful Tip: when doing crunches, pick a spot to look at and focus on it...this will help reduce straining your neck!
Thanks man!
ty!
Ty
Thank you!
THANKS🖤✋🏻
Yap I’m here again! Happy Sunday 💕
This is becoming one of my favorite abs workout videos: it’s challenging enough but the moves alternate between plank based and those done on your back so my wrists or back don’t get too strained. It’s so cool to see the progress you make as the weeks and months go by - consistency really is the key! I’m drenched in swest and sooo tired afterwards but I feel super accomplished too 🔥
Good luck to all of us who are doing the 3 Week Weight Loss challenge, we got this!! We are stronk thanks to Chloe 🙌🏼
it's called a three week challenge but when I entered the programm is for 28 days
@@alaesabir2286 That is including the rest days, because there are 7 rest days but workout for 21 days. Atleast that's what I think.
@@alaesabir2286 days 22-28 are an optional post-challenge schedule
Don't take the vaccine
@@Shalelx that's because rhe video isn'r posted, you can see in the website, it's written the 31th march si the videi will be posted in 31 m1rch and theother one in the5th april, I wish you understood what I said. (my english is not that good😅)
congrats on 19 million subs girllll💗💗💗 I can’t wait to reach your level one day ahhhh🧡🧡🧡🧡
Omg queen you’re here!💕
😂😂 can't wait to reach your level
@@ChloeTing 💗💗💗💗
@@ChloeTing quen thank you so much forhelping me get fit
Who else is here in February 2024?
april 2024..
I would just like to say thank u for creating these workouts I've completed one full month or a fitness plan and now im about to be done with my second plan.thank you so much for helping become the best version of me
Okay lets do this!
Height: 169 (5’6)
Weight: 59 kg
Week 1:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2:
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅
Day 15 ✅
Week 3:
Day 16 ✅
Day 17 ✅
go girl !! Doing the same I am on day 12 We can do this
@@gablzt2394 yess! Lets go 💕😄
Amazing! You got this!
I'm proud of you! Don't give up
Your doing great! Can I ask, did u see any weight loss?
is it just me or does chloe never look sweaty at the end she literally looks perfect and i’m here like 🥵🥵
Same 💀💀
I just assume that the house is cold 😂
damn ur fiery hot then
I guess you develop the resistance when your body is used to more intense workouts🤔these might be child play for her 😅
🤣🤣
When Chloe says " this is a fun exercise" you know shit's about to go down!
5 months after my C-section, i felt so ready to do the program, thanks Chloe for doing it. Xoxo
Okay I'm starting this challenge! 💪🏻
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see u soon for the results :)
Ahhhh good luck!! I think I’m going to do this challenge too!
Aaa!! Happy for ya
Yaaaay!!! I believe in you, in us❤️✊
🤣
thanks y'all for the comments!!
let's motive us for summer!
Okay but can we just take a moment to appreciate the fact that her videos
and also herself are becoming more and more wholesome??
Appreciate you ❤️
@@ChloeTing Thank you!
No, because it’s a workout video. Not Entertainment.
@@bigdogdan0377 your point?
@@bigdogdan0377 You don't really have to be that negative about It but I guess It's your opinion so I'm just not gonna bother fighting about It
I watched a video on a different channel on how to engage my core because I was very confused how to do it, and at the beginning of my workout where I did my own workout with free weights it was very hard to engage my core. But as I got more used to it, it got easier. About half way through Chloe’s workout, I didn’t even need to try to engage my core because it was almost like it was doing it by itself. When I got tired towards the end tho I needed to work to keep it up though. The reason why I’m writing this is to remind people that it’s hard to engage your core but very important! It helps make the workout more efficient and more safe for your spine/back/etc. if you don’t know how to engage your core I recommend watching some videos and reading some websites. Love y’all, good luck with your workouts! Thank you Chloe!
“Go down to the comments if you want to yell at me-“
Me: -takes a deep breath right after work out- AAAAAAAAAAAAAAAAAAAAAAAAA-
Meeeee
Let me join: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!!! thanks, this made me feel better ^^
AAAAASHGFDAAAAAAA GHHHG
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
feels better now~
AAAAAAAAAAAHHHHHHHHHHH
at this point, my abs aren't burning, they're being cooked
yumyum
Yummy! Finally some cooked abs
finally some good fucking food :D
Ayy it’s because you’re becoming a snackkkk
Truee plus while doingg it you dont feel muchh but when you wake up the next day and your abs are paining😫😂😂
Thank you for putting this workouts for free. You're an amazing person!
Amazing workout Chloe! Thank you always 💕