10 Min Cardio workout to burn Fat | Fun 3 Week Weight Loss Challenge
Vložit
- čas přidán 10. 09. 2024
- It's a 3 weeks weight loss challenge! Join us all in this FUN new challenge. Please leave comments down in the description with your progress and enjoy the new program!
✚ Free Program Schedule
www.chloeting....
Ep 1 - • 10 Min Cardio workout ...
Ep 2 - • 10 Min Abs Workout to ...
Ep 3 - • 15 min HIIT workout to...
Ep 4 - • 10 min Core & Upper Bo...
Ep 5 - • 20 Min HIIT workout to...
✚ Free Recipes
www.chloeting....
✚ SHOP MY MERCH!
store.chloetin...
✚ Sponsor this channel
www.youtube.co...
Sub to my 2nd channel
/ @chloe_ting
✚ My links
/ chloe_t
/ itschloeting
twitch.tv/chloeting
/ discord
sptfy.com/chlo...
✚ Music by
Owen Norton - Without You
Provided by Proximity - / proximity
Listen - sptfy.com/dmcafree
Kaphy x Frizzy the Streetz x Dooqu - Promises
foundred.ffm.t...
/ ka-phy-485344411
/ streetfrizzy
/ dooqu
Music by Marin Hoxha - Take Our Love (feat. Anthony Meyer)
jupitamusic.co...
Music by Marin Hoxha - Confession (feat. Alex Hackett)
jupitamusic.co...
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. CZcamsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching CZcams for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
if you're reading this, i wish you goodluck if you're starting out this challenge, you got this, i believe in you so you better not give up❤️
gwen is wise, listen to her.. woof woof
thank you gwen ❤️
thank you gorgeous ❤️
@@ChloeTing Hi Chloe, I just want to know that as a begginer exercise should i start it coz I'hv never done workout!
Please tell me!!
@@ayushijaiswal255 im not chloe, but ive done her workouts for almost 2 years. Anyways, yes this workout can be for beginners, try it, and if it is too hard do the begginner exersizes to make it easier.
Am I the only one who first watches the whole video just to see what I’m getting myself into and then gets prepared physically and mentally to do the workout🥲
I dont do that because when i know how hard its gonna be then i dont want to do it anymore😂💀
Thats how i picked what challenge i want to do. By the work in it. Not the results. Lolol.
I do it, too! Watching it now in my pjs :)
Same. Before bedtime I’d watch, then I can’t wait the following day to do the workout. 😊
Doing exactly that just now hahaha
Who else is starting this challenge a little late? LETS GO LATE GANG 🤘🏽😩🤘🏽
Edit: I did not expect this comment to be so popular but while I’m here, I’d like to share that thanks to Chloe Ting and her workouts I’ve officially dropped 30lbs! Keep going everyone, I believe in you ❤️
Edit edit: for everyone who’s curious about what I did to lose the weight, I kept it real simple! I followed Chloe’s programs to the T and completed them (by now ive lost track of how many I did but I know some of the ones that have helped me get to where I am now are her 2 week shred programs and her summer shreds). As for food, I tried to eat protein heavy meals and eat less carbs (this works for me because my body type is endomorph!) additionally, I have been intermittent fasting since November of last year and that has helped me to stop eating late night snacks etc and helped me gain a balanced view of food in moderation 😅 all of this has worked for me and now I’ve almost lost 40lb. Just sticking to my routine :)
Me toooo
I'm starting today...as soon as I get my ass out of bed😩
I am starting today!! We can do this guys!
Today is the day!!!
Me too. But we'll get there!
you cant acheive something without working for it. you can do this. finish it. be that healthy girl u wanna be. love you
Thanks I really needed that ☺
Love you too
Thankyou....
thanks, I needed this motivation only😄
thanks, i needed it! ❤
Is the mat glued to the floor? Mine moves like Aladin's carpet 😂
LOL same , what’s worse for me is I don’t even have a mat, mines a carpet so it’s really flying everywhere 😂🙈
😂
@@emelyescobarsan. Hope you find a Genie soon 😂
I even slip becuz the mat moves soo much
Omg same
I am doing this, will update every day My goal is 150lbs (68 kilos)
Day 1: 185lbs (83 kg), sweating my butt off, Complete.
Day 2: Okayyy, can't lift my arms, complete.
Day 3: Kind of easy, my thighs are sore tho, complete.
Day 4: Active rest day. I practiced some volleyball, complete.
Day 5: Not too hard, it was kinda hot out today, complete.
Day 6: Pretty fun actually, I've always been strong in my lower body, complete.
Day 7: Active rest day/ weigh-in!!! 178lbs (80kg) so far!!!
Day 8: Getting sooooo much easier, complete.
Day 9: I loved this workout, complete.
Day 10: Pretty easy, very fun, I feel stronger, complete.
Day 11: Rest Day, I did some yard work, complete
Day 12: Kinda tired but I made it through, complete
Day 13: Suuuuper easy, complete.
Day 14: rest day, went shopping around the mall. Weigh-in, 165 lbs!!! (74kg)
Day 15: Super easy, complete
Day 16: Kinda fun today, complete
Day 17: Pretty hard today actually, I didn't really feel like doing it, but I pushed through, complete.
Day 18: Rest day, played a volleyball game
Day 19: I started my period today, so I was cramping the whole time, complete
Day 20: One more day left to go!!!! complete
Day 21: Final day!!!
I started at 185lbs/83kg, now I'm at 156lbs/70.7kg.
I lost a total of 29lbs/13kg in just 3 weeks!!!!!!!!!
Thank you all so much for the support that pushed me through this, I did not fully reach my goal, but that was an overall goal, not just for this program, so I am very pleased with the results. Plus, I have real abs now!!! That you can see!!!
Good luck! You can do it!
@@ItsEvaxx773 Thank you!!!
Burny Burns
@@thicccwomf4806 😂😂😂
U CAN DO THISSSS GURLIE
People who normally does all of Chloe's exercises often, this one was literally easier than others
This one was fun but not easy
Totally agree
Yuss I was like why am I not burning but am sweating
Exactly! I thought I was doing something wrong for a a moment.
i started the weight loss challenge n the first day i was like yeah this is easy n fun we can do itt... 3rd day this workout after hiit, can't feel my legs n arms anymore 😂😂
I‘m doing these workouts despite having no energy because of depression and too much sugar intake and I am very very proud of myself for that. So you guys you can do it don’t put to much pressure on yourself.
I'm so proud of you for doing what you can! How's it going? I'm wishing you well. And if no one told you, you are precious and loved. ♥︎
I am in a similar state. Gained 4-5 kgs in just 2.5 months due to challenging conditions and went down the spiral.
Keeping fingers crossed on my first day of the routine.
Cheer up you, I good to know I'm not alone fighting with sadness and sugar consuming. I just want to feel better, y this work sooo good
I'm so proud of you. Hope you're doing better now!! 🫂
Same here! It's hard as hell but I'm trying. Now I have no energy to take a shower but I'm sweaty as fuck haha. I'll try to go on a walk later if I can manage to get myself to go outside. I'm proud of you, we can do it ♡♡
I cant believe I did this without any extra breaks and without collapsing on the floor. I'm proud of myself.
edit: to everyone in the comment section uplifting me, I love you all. you're the sweetest human beings to ever step foot on this earth. I wish everyone a happy healthy life 💖💖
SAME
me too
Proud of you!
👌🏽👌🏽💪🏽💜💜💜
SAME!!!
raise your hand if you're doing this in the house where the rest of your family is and they're all still sleeping and the floors are creaky and you're trying to do this as quietly as possible while still trying to get the workout in ✋😫
Same girl😫🤚🏼 i don't want them to know that i am exercising
@@gojosbish502 Fr 😭
@@daphnejensen8327 if you will find a way to do exercises without a noice please share it with me.i need to exercise but cuz of them i can't😑
@@gojosbish502 totally my friend, that is if I ever find anything 😣
@@daphnejensen8327 i found youtube videos about quiet exercises no jumping and stuff but it was not chloe ting
Edit: i found Chloe ting one do you want me to drop the link?
Me: i won’t stop
Heart: if you wouldn’t I will
😭😂
LMAOOOO
hahahhaaaaa
Lol :))
bruh😂
I am doing this callenge for 3 weeks !
Height : 168cm
Start Weight : 59.4kg
Goal Weight : 55kg
Day 1 : ✅ I got cooked, the warmup by itself felt like a whole workout. 59.4kg - 12h fast
Day 2 : ✅ That hurt so bad. I haven't pushed hard on myself today because I'm on my period. 59.7kg - no fast
Day 3 : ✅ Doing it has definitely got easier, but still hurts so I'm not pushing hard! 59.1kg - 12h fast
Day 4 : ❌ REST DAY 58.7kg - 15h fast
Day 5 : ✅ its getting easier 58.7kg - 15h fast
Day 6 : ✅ I have no idea why my weight is the same today but I increased my calorie intake to 1400 ( it was less than 1200 ) 58.7kg - 17h fast
Day 7 : ❌ REST DAY 57.6kg - no fast
FIRST WEEK DONE ! This workout makes me feel good!! I feel stronger and my mood has improved. I feel less bloated, and I lost about one and a half kilograms!
Continue plss
❤❤
Keep going !!🤍
For how much time u did this workout per day?
هل هذه التمارين لكامل الجسم ؟
I'M WRITING THIS COMMENT WHILE DYING BUT I PROMISE MYSELF I WILL FINISH THIS PROGRAM! LET'S DO IT TOGETHER GIRLZZZZ
Yes!!
Yesss we got it GURRLLLLL
Yup!!
Just finish today's schedule 🔥🔥
Yess girl!!!!!
This workout is a little... I repeat, just a little bit easier than any other workout Chloe has ever posted. But it still left me crying sweat 😭😭😭😭
Ikr 😭
Yup. It's day 20 and there is only abs , upper body core and arms video today but still I'm doing this workout at the beginning as a warm up.
@@northpole5831 is it working
@@pshye1250 hehehehe..yup !!! 🥰🥰 I completed my 28 weight loss program. And today is the 7th day of my 2 weeks 2021 summer shred program. In total I've lost Around 6-7 kg.
@@northpole5831 proud of u! congrats:)
To anyone who's tempted to put this one off because you've already done the other 2 for the day, you can do it! This is a *tiny* bit easier than most of her other videos - you've got this! ❤️
girll i needed this ❤️🔥❤️🔥
Needed this 🥲🥵
thank you, I almost gave up
Thank you! I was going to skip it..
thanks! I was dying, but did it!
started to get nauseous so I had to take a break 6 mins in (this is my last workout for today) and reading these comments helps so much ❤
omg same but a year later 😭 nauseous 4:00 in
same here
@@reinah.6600 Sameee but 2 months later 😭😂
You really can't give up on me now, 3 more exercises and we are done with the last set.
What about the 3 more videos that I'm left to do??!!!
Ikr 🤣its my day one and im not going to open those vid , count me dead 🤣
mood xD
So u people do all three videos exercises? 😢😢
@@muskangupta6211 we are trying... 🥺you should too , we'll get used to of it just like cloe , okay stay motivated
Lmao same
We really need to prepare ourselves mentally, physically and emotionally whenever chloe says “fun”.
Yessss that’s right
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️
livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1616994316
BAHAHAH FRR
FR LOL my body hurts rn and i'm taking a break, this is like my first time doing workouts seriously so if the soreness is gone i'm gonna continue it again! :D
I've lost 4 kg's in 3 weeks. CHLOE I CANNOT THANK YOU ENOUGH. I have reached my goal weight now before eid. I am so so so so so happy. God bless you
Congratulations ...can u tell me u only did the challenge or with some diet ?
@@kanishkagupta6893 not strict diet. Just tried not to over eat and did cut some carbs from my daily menu.
@@fahmidaatique6001 thnks
Hi how are you ?
I just want to know if you did just the work from this video or you lost weight with another videos ? And congratulation, so happy for you !
Sorry if my English is very bad ´cause I’m French
@@melinabrahmi1599 I completed whole 28 days challenge of her.
If you’re reading this hang in there. It gets easier I promise and the results and your health is so WORTH IT!
Couldn't agree more
Heyy! Did you see any changes? Please inform me because I want to try this workout....
هل هذه التمارين لكامل الجسم ؟
Day 5 and I'm only resting a bit more than Chloe's intended 10 seconds and thats a huge improvement from my before 15 min rest and nap lmao
How can you engage your core while working out?
Keep it taut. Stretch your torso to the max
YOU GOT THIS GURL
@@SAM-xd2ej If you fake cough, your core muscles will pull together. If you can hold it, you've engaged your core. After a while you can do this without coughing :D
same!!
for the first time ever I just completed this without taking breaks *-* that's what I called progress
Idk you but I'm proud of you :)
omg girl same
Omg, i do this exercise for 30'=)))
@@Kimhuiday daye?
Ur amazing 😲😲
Just want to let everyone know that's starting out that Chloe's programs really do work. I started at the end of February last year with her 2 weeks shredding program and then just kept going with other programs and by the summer I was down 2 pant sizes. I hadn't really changed my diet much so maybe my progress would've been faster if I had, but I was still trying to enjoy life because I like food. Anyway, just don't give up! You WILL see results. I didn't think I would because I struggled so hard before to lose weight. You guys got this!!
so nice to hear! I did a few challenges last year but instaed of going down a pant size, I went up. even though I tried to eat healthier...but I guess COVID was not really helpful. and now I lost motivation to do any sport haha. I am trying to get back into it...so my question: do you do chloe's workout every day for the past year or just 2 to 3 times a week? I would not really like to loose too much weight since I Just bought new pants last year but just get more toned, especially around the mid section. It is a struggle to find motivation to do anything related to sports
Thanks, i'm just starting and honestly, this is my goal, - keep doing challenges but not obessing over food. I don't care if my results are a little slower.
what do you eat normally?
Me too! I was 122 lbs last yr before starting her program and now I'm back to my old weight of 100lbs and with some stomach lining which I never had before! They really do work! ♥
@@RivellaRulz22 I do different challenges of her's constantly, so I do take her rest days when she suggests them. But if I still want to move those days, I'll do a lighter impact workout of her's or go on a long walk. If you want to just get toned, I definitely suggest her Get Fit challenge! It incorporates weights, so it's amazing for that. I struggled so hard in the beginning, so I feel you. But once I started to see results (not only appearance-wise, but seeing I could finish videos without extra breaks), I found my motivation in that. Good luck!
doing this for three weeks!! im currently a little fit (i think??) but i have some extra fat around my waist. i'll take measurements around my waist and hips every week to see if im making any progress, but i won't be weighing myself. im doing this workout along with daisy keech's hourglass abs workout, lidia mera's flat belly pilates etc. lemme know if you wan't to know my full workout routine!
measurements !!
waist: 75 cm / 29.5 inches
hips: 95 cm / 37.4 inches
day 1: ✅this is definitely the most intense workout in my workout routine, but it's easier than chloe's "two week shred" video. im proud of myself for completing this tho and my legs were BURNING.
day 2: ✅i'm so out of breath right now!! i had a big breakfast today so this was easier than yesterday, but i forgot to take my mascara off before working out so i looked like jojo siwa after completing this💀...
day 3: ✅ it was pretty easy tbh, except for the last exercises. i love a good challenge tho! pro tip: wear coquette underwear so that you feel pretty even if you look like a tomato 🎀
day 4: ✅ it was surprisingly easy today, the burpees took me out tho😭!! i can't wait to take new measurements!
day 5: ✅ had to push myself a lot today because i did some cycling before this and it made my legs so sore
day 6: ✅ had no motivation today but imma do my full workout routine anyway (i'm so desperate for a summer body lmaoo)
day 7: ❌ went for a 4.5 kilometer walk instead of doing my workout routine, i also ate a whole bag of candy 💀even a girlboss needs a rest day i guess. imma take the new measurements tomorrow instead since i'm a little bloated right now
day 8: ✅ pretty easy tbh, taking the new measurements after i finish my workout routine
so proud of u ❤
@@leafstersz TYSMM!!
Starting today too
So it helps burning thighs and belly right, please tell me the result cause I'm going on vacation after 1 months, if I do it for 1 months will I see a good result 😢
Chloe ting: no rest here
My WiFi: dOn'T WoRrY I GoTcH YaA
LMAO
Nah because it's true😭😭
PLSSSM SAMW
HAHAHHAHAHAJAHA
yaaap
My stomach: I can do this
My arms: I can do this
My knees: hello can you stop now?
meeee. i have such bad knees after being in cheerleading for 8 years
my knees suck, i am fast at running though
@@jennafisher2336 same for me but with competitive gymnastics for 7, really took a toll on them lmao
😂😂 made my day
yeah
A month ago I was literally dying when I did this exercise but now I can do it like it's nothing. I just want to tell you that this will get easier as you get stronger just stay consistent. Also thank you Chloe (◍•ᴗ•◍)❤ you've helped me lose around six kgs. One and a half months ago I weighed 63 and now I'm 57.4 !!! I really really am sooo happy!
Did you lose weight? Thats my goal😩🥺
@Diet & Fitness Experts please tell me
hi! I'm so proud of your determination! But may I ask what's your diet meal/plan or what did u eat? I rlly want to know cuz I'm struggling. Thank you!
This video was your only workout or did you do something more? Plus, have you followed a specific diet?
Could you tell us, please? ❤❤❤
I was planning on quitting but I'll continue
It’s the first time I do Chloe Ting workout without taking a 1 hour break omg I feel so fresh after doing this workout
THIS WAS THE EASIEST CHLOE TING WORKOUT IVE EVER DONE
PEIROD
SAME. I THOUGHT I WAS DOING IT WRONG
@@chickennuggets7292 same bestie
lol have you done the thigh burn ones? they are even more easier. BEST OF LUCK tho
@@prachisamant4796 naw im just doing two of her workouts from her this program rn but I'll try fs ty
I thought you were joking until I did it.
"Pause the video if you want more breaktime"
Me: *the ad did all the work for me😗*
Same, thnx Netflix trailer
I downloaded the video so I'm absolutely gone
@@tingting9950 I'm so happy that I can't relate😩😅
Same
@@jadevanniekerk3783 😂
Yo imagine if Chloe stopped posting videos like I think we all would be dead SO LETS TAKE OUR TIME TO APPRECIATE THIS QUEEN!!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
🅰️🅱️🅾️🅱️🅰️
chloe appreciation!!!
QUEEN. 😭💗
start: 17.07
day 1 ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ✅
day 12 ✅
day 13 ✅
day 14 ✅
yayyy done, skipped a few days so it took me longer sjjjss
great job! I hope you haven't abandoned it, but just forget to fill in the days
@@korshyn.i didn’t workout for a few days, but I’m starting again
How was the result
@@user-sj7iv4pu3u didn’t see much difference but i think i can work out more better now
@@user-sj7iv4pu3udidn’t see much difference but it did increase my stamina
I was like confident about all the exercises until I heard her say the haunting words “Burpees”
Absolutely correct!!!
Lol the same
Lmao I love burpees
Burpees can be really fun if u have the correct fitness/yoga mat
@@mihirbapatwritings1234 true if it’s a bad mat it’s gonna hurt
Thanks for using our music! :)
@@viveksuvarna9324 CZcams is getting so bad at reporting the bad comments
@@viveksuvarna9324 lmao weak, walang tagalog
Me thinking the replies are gonna be such amazing music bruh. But then I see adult site??? SMH
@@studyingwithditi and what makes it worse is yt wont take it out either.
Great music !!💞
Can we just thank Chloe for making this FREE! x
I HATE people that HATE other people. The comment I respond to did not spread HATE. That is good. BUT! I get a lot of HATE comments on my amazing videos and I HATE it. Please don't start spreading HATE. Do I have to HATE you too, dear addi
I did this workout as extra (im doing 2022 weigh loss challenge) and I’m very proud of myself for getting through this as well!! If your actually doing this challenge, I believe in you and we’re in this together!! 💪
Chloe: Let's do this exercise to bring the heart rate back up
Me: IT NEVER WENT DOWN!!
Your the most recent comment Lol
yeah, even after an unskippable ad, it never went down.
Hahahahahaha true
I was about to comment the same thing lol
mine too 😭
Chloe: Pause the video if you need a longer break.
Me: *goes to bed*
Lmao😂😂
BAHAHA SAME
😂
Sameee
I got ads on the breaks
Chloe: we're halfway through.....
Me: 😁
Chloe: the 1st set
Me:😬
LITERALLY
Same
Same 😅
IKR
Anyone in July 2024??
Me
Hiii
Me
August..
Aug
(This is kinda long but please read) Hey everyone! I just wanted to share something that I think can help you guys in this journey, so I think everyone has gone through this stage that doesn’t seem to end in which we say "why am I even doing this? Is it even gonna work? It’s hard to keep motivated when you look yourself in the mirror, sad, broken, with tears in your eyes. "I know, I’ve gone through that, so I just wanted to let you know, you’re doing great, you’re making progress, even if you think you’re not, you are, repeat this to yourself if you’re feeling down while working out: "I’m getting there, I’m gonna get there, this is not useless, it’s a process in which I’m making progress, I can do this" and repeat those words over and over, remember you can do it! You’re gonna get to your goal! You are beautiful and worthy, and most important, you’re not alone.
you are really angel and thank you for your precious words. it helps me a lot, although i consider myself as motivated. i was always a girl that did not satisfied with her weight even i just have 5 kg to lose due to my relatives. and during the university exam year i gained more than 15 kg because i did not care about what i have eaten because of my unsatisfaction about my weight. i was like let me eat that thing because whatever i eat i am already fat af. i could stop eat and gain weight but instead i preferred binge eating and watching netflix by hiddening from the real world. but then i realized i could not live like that because i had dreams. i accepted my body even now as beautiful and tried to love myself. that helped me a lot. if you love and care about yourself, you will see the most important thing as yourself. now, i lost 5 kg but i feel like i lost more because of doing workout regularly. as a result, my size become smaller than i expected. that’s why, i think if you do not start now, you do not be the same weight in the future and because you will keep eating. so this is the time for changing ourselves.
@@meryemozdogan9464 yes!! That’s great!!
Thank you for your words of encouragement! Really helps a lot :)
@@Zxella14 aww ofc!!
thanks
Who else just sat in bed watching her do the exercises whilst also debating if you should get up and do the exercises yourself 💀
Tru tru
get your ass up
Chloe I just wanna say thank u for these amazing free programs ❤️ it really helps all of us.
Remember guys all of u are ✨amazing✨
@@nicolasdavidguerrero8631 awww ty ! your amazing also ♥️♥️
to anyone agreeing with this comment... Get up and do it!!! Your body will thank you for it
Any grown men like me (45) doing these routines? Thank you Chloe for making these programs available. Watch the ADS! It is important, it is how you help Chloe continue to make these great programs!
25 y/o guy. I like the workouts too, this one was more like a warming up for me, but her work-outs with weights really work for me !
My dad (54) does them with me sometimes! He's careful on some exercises where he has injuries ( he can't do lunges ) but we have fun together!
@@CyclingUrchin Good for your dad! I think many men think that they should just lift weights and be meatheads. I did for years, but the mass I have accumulated from singular focused exercise has not done me much good. I have been doing Chloe's routines for about 3 months now and I feel (and look) better than I ever did just lifting weights. I will return to weights as a supplement to calisthenics, but never as the sole source. I am 6'0", 230lbs, 18.7% Body Fat.
Since I have been doing your training for a month, it was not difficult for me, and even fun to do this exercise. I'm full of energy. Thanks ❤️❤️❤️
If you're reading this, thanks for choosing to love and treat your body right. You deserve it and your body will love you for it! :)
i hope so thank you this helped me
Aawwwww thank you 😊
Im doing this while im fasting. Happy Ramadaan my muslim brothers and sisters. 💗✨
imma do this while fasting as well i wanna lose weight b4 eid/raya lol 😃
SSSSAAAMEEEEEEE!! LETS GO RAMADHAN GANG!💕💕💕💞
Same❤️
Omg sameee yass
Good luck guys♥️♥️♥️
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
i love u and send many kisses for u, thanks for powerful words
I'm getting linda sun vibes~
Thank you
Thanks for your positivity! Great way to make us look at it! When you feel guilty about the extra weight, you are giving it more energy so it is harder to lose it.... And exercise is taking care of your body and mind🙂❤️
I started doing her workouts around a week ago and some how i can see improvements in my body already, its only slightly but it very motivational, KEEP GOING EVERYONE
I’m so proud of Chloe. When I started following her she was at 3million subscribers ...now she’s almost at 20million!! 🙌🏼
And today she hit 20 million
@@AngelaSony07 yea
Yawoo
My heart when Chloe posts a new video 📈
My motivation 📈
My will to live during the videos 📉
My mood in the end tho 📈
Ow. Dont make me laugh. It hurts.
This issss sooooo relatable 🥲🥰🙂🙂🙂
@@aliciadupuy9228 ikrrr
soo true 😂😂
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕
➡️ livegirls19. com ⤵️
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
-L-o-V-e-S-e-X---❤️😘
..👍
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1616994308
Same to you dear❤
Thank you! 🥰 and same to you too! I wish you all the luck in the world. Thank you for brightening this dark world! 💕
Same to you lovely!!! Fighting everyone!
Thaaaankss! You too
I'm starting this challenge from now on. It's been such a long time since i last did a workout.
beginning weight: 71.4 kg
Day 1: ✅️ i really struggled doing the workouts. i took extra breaks between movements when i needed. also i implemented low-impact ones when i was so out of breathe. hope i can get stronger soon 👊🏼
Day 2: ✅️ i was super sore from yesterday. i was glad that it was an arm day lol. she still killed my arms tho
Day 3: ✅️ i sweated so much! i really pushed myself today and i felt great after the workout!
Wish me luck
Cómo vas?.
I'm starting this workout as well! I wish you luck and do not give up!! Remember what and why you're doing this and keep up the positivity :)
Yes you go girl I'm starting to work out as well for soccer season we so got this!!!! Wowooooo
Results?
U there still?
everyone this summer: HOT GIRLS SUMMER
me: glow up time
YES SAME
EXACTLY
Yeah 🤣😭
YUP PERIODT
same-
My 10th Chloe Ting Workout Programme. LET'S GO!!!
I've been doing Chloe's workouts for over a year now. Before Chloe, I was a girl who never did exercise and ate LOTS of junk food every day… I’m 6 ft tall, and I weighed 78 kg with a body fat of 30% a year ago. After my 20th birthday in March last year, I decided to “transform” my lifestyle. My very first workout routine was Chloe’s Flat Belly challenge - believe me, it was a tough journey. I was so weak that I couldn’t even do a plank hold for 10 seconds (now I can do up-and-down jacks for a minute). I thought about giving up for a thousand times, but I kept pushing myself. Ultimately, I survived, but I didn’t lose a single pound after my first programme. I was frustrated, but I saw a significant strength increase in my core, so I did Chloe’s famous 2019 Two Weeks Shred. After doing workouts regularly for two months, I found myself falling in love with working out. I actually enjoyed the feeling of being sweaty, painful, desperate but proud at the same time. That sense of anxiety relief and seeing myself getting stronger each day is extremely rewarding. After sticking to Chloe’s programmes for four months, I began to lose weight quickly and I witnessed a significant drop in my body fat, and I feel stronger all over my body. Now here I am - living my best life with a transformed lifestyle. I exercise every day (but I take a break once in a week) and I eat much healthier than before. I now weigh 63 kg with a body fat of 20%. THANK YOU, CHLOE!!!
Let’s start this workout routine today! I’m here with you!
no, thank you! 💘💘
i’m proud of you❤️
@@ChloeTing you're welcome😎😂
Thanks!
@Jasmine Allyson I’m so proud of you!! Also hello, fellow swiftie!
Who else is doing this so they could get their 'Summer body'? 😭🤚
Need 3 summers to archive that body, but hey, if I don't start today, I'll tell myself the same for the next 3 years and won't archive anything 💪🏼
Yep 😥
meee
I cant goto the beach like this :v
Me
I've been working out since July 27, but I only started my first Chloe Ting program today because I've just discovered her. It was really difficult and I had a lot of trouble breathing towards the end of today's exercises. I'm looking forward to the next few days of workouts.
Now, I'm the end of the second week, and I see that it become more easy with the time, it's my first time doing this video without adding some stop
That's amazing hope ur still doing well
this is my first time joining a program with everyone else at the same time! i've been working out with chloe for over 6 months now. she has literally changed my life. i used to hate exercising, and now i feel lost going without it! we are sincerely grateful for all that chloe does and i'm so so excited to do this program!!! WE GOT THIS!!!!! :)
i am doing the 2021 weight loss challenge because i’m just really insecure about my body and i wanna change that. i’m going to start eating healthier too because i want to see actual changes in my body. i’m 14 almost 15, and i weigh around 200 (went to the doctor day 2 and found out i’m 192) pounds and i’m 5’9. i’ll update this daily.
day one: ✅ it was hard but i got through it and i felt amazing afterwards, physically and emotionally
day two: ✅ my shoulders are dead but it’s worth it
day three: haven’t done it yet because i just woke up but my body is sore but it’s not as bad as yesterday ✅ my body is thanking me
day four: ✅ (rest day)
forgot i commented this so i forgot to update but i still did the work
day five: ✅ very much less sore
day six: ✅
day seven: ✅ rest day
Yes! Keep going! ✊It will be worth it.
Let's do this!! I hope you get wherever you want and need! I'm starting this challenge too so I can feel good about my body, I'm done being angry while buying clothes and having to hide some part of my body. Let's do this 💪🏻❤️
yesss go u!
@Katherine Styles same here 💪🏻 I'm only missing the last video of day 1, I'll do it later cause I don't have enough strengh. Good luck Katherine 😊
I'm starting this challenge today :'))) GOOD LUCKKKK
As someone who has never really worked out, like, ever. I feel very proud of myself and I'm happy to begin my journey with someone as trustworthy as Chloe.
Yayyy❤️
I've been doing this challenge for over 2 weeks now. On day 1 I wasn't even able to get through the 1rst video, but now 2 weeks in I feel a lot stronger, my legs got really fit - I've never seen them like this. My butt looks perky as hell and honestly I even located my abbs. I'm so thankful for these videos because for the first time in my life I'm actually showing up consistently for workouts. And I can't stress enough the ripple effect that 1 good habit brought into other areas of my life such as mental health and eating healthy. Thanks Chloe 🤗🦊
Good luck to everyone doing this challenge. It's worth every ounce of sweat 😅
Butterflies can't see their wings. They can't see how beautiful they are, but everyone else can. So it is with humans.
That’s so sweet! Thank you!
Really wholesome ✨💕 thank you
What does this comment has to do with a workout video?
that is so beautiful...thanks
@@vijaydhoot5993 they’re saying everyone is beautiful even if they can’t see it themselves
1 set
0:50 - bouncing high knee
1:21 - wide arm butt kick (L)
1:41 - bouncing high knee
2:01 - wide arm butt kick (R)
2:21 - lateral step clap
2:51 - squat reach
3:11 - squat pulse
3:31 - scissors circling arms
3:51 - lateral step clap
4:11 - burpees box
2 set
4:41 - high knee variation (L)
5:01 - lateral bound reach
5:21 - high knee variation (R)
5:41 - squat overhead punch
5:61 - back squeeze
6:21 - lateral step jacks
6:41 - overhead reach twice
6:61 - lateral lunges
3 set
7:31 - high knee
8:01 - lunges
8:31 - jumping jacks
8:51 - squat overhead punch
9:21 - high knee twist (L)
9:41 - high knee twist (R)
10:01 - burpees box
10:31 - squat pulse
Thank you so much
I appreciate the work and effort you put into writing this comment! The time marks really help cause you now what exercises would be in the video. Thanks!😀 (let me now if i made any english mistakes)
thank u sm💕
Much appreciated, my kind lady! ❤️
@@dorotamacickova6470 perfect English!
chloe's mat : stays in place as if glued 2 the floor
my mat : moves likes its a wild cat :/😂😪❤
frrr lmao
seriously though; I've had to re-adjust mine sooo many times
Lol
Saammee😅😅😭😭
You should buy velcro patches and attach them to the mat and the floor. It really helps
I am doing this challenge for 3 weeks!
Height :152
Weight : 58kg
Goal weight: 50
Day 1: done ✔️
UPDATEEE
Came girl
I use Chloe’s workout to come back from a bad injury i had, followed by a depression breakdown, I’m on day 11 from one of the program and today is the first day I feel stronger and my motivation is coming back slowly...I honestly feel so proud of myself :)
I'm proud of you
I'm proud of you!!
Gonna write down my progress to make myself accountable!
*» Initial weight: 67kg/147.7 lbs «*
*» Day 1:* Did all 3 videos of the day, though the last one I did mostly the low impact versions. I actually really liked these HIIT videos, and overall the vibe is calmer and more chill than the 2020 week shred one. I like how she encourages us every exercise, tells us to not give up, and says it's ok if we're too tired. I actually had fun with the videos, the moves are bouncier and the music is a little softer too.
*» Day 2:* Today was arm day! Did 2/2 videos of the day, but it was hard! I have 0 limb coordination and -5 arm strength lol. But I tried!
*» Day 3:* 3/3 videos done, performance wasn't that great but I, once again, tried lol!
*» Day 4:* rest day!
*» Day 5:* Did 2/3 videos of the day. Didnt do the abs one because my mat was soaked in the rain lol, and doing it on hard wooden floor hurt my back!
*» Day 6:* not a great day, did 2/3 videos. Didnt eat beforehand so i had no energy :/
[Took 3 days off because I kinda injured my back, yikes]
*»Day 7:* rest day! What i like about this program is that she really gives you more rest days than the 2020 ones, my body really appreciates it.
*» Day 8:* great day! Did all 3 vids, even though had to do low impact in some of the core and arms one.
*» Day 9:* Did 2/3 of the vids. Two leg/booty vids were a little too intense for me still.
*» Day 10:* Cramps are bruuutal today. There were only 2 vids, but I couldn't manage to do abs when my uterus is trying to kill me lol. Did 1/2. A little discouraging, but tomorrow is a rest day so I'm happy that I'll just ride this period out
*» Day 11:* rest day!
*» Day 12:* did 2/3 vids of the day, which was pretty good since I had 3 more rest days bc of how bad my period cramps were 😅
*» Day 13:* Did 1,5/2 of the vids. The booty one is very repetitive (which makes sense) and still very hard for me.
*» Day 14:* Rest day!
*» Day 15:* Did 3/4 vids, it was hard! I really have been seeing results though, so I'm definitely not giving up now!
[Yeah remember that back injury a few days ago? Had to take a few days off because it got worse. Not because of the exercises, but because of my old mattress. Had to wait for me to feel safe to continue.]
*» Day 16:* Did only 2/4 vids of the day to slowly get back into the grind. 4 days rest isnt that long, but I'm taking it slow as to not hurt myself :)
*» Day 17:* Did 1/3 vids of the day. I finally got my back situation solved so now I'm getting back into it! I'm keeping my mindset very positive. Even with me taking my time with it, I can already see results on my body, and I feel great! My journey isn't perfect, but it's important to never give up!
*Day 18:* rest day on the official schedule!
*Day 19:* did 2/3 vids of the day, let's goooo!
*Day 20:* had been lacking for a few days now, but did 3/3 vids of the day! Today had no HIIT video which was different?
*» Day 21:* Did 2/3 vids of the day, feeling very tired but I pushed through all I could
*» Day 22:* rest day!
*» Day 23:* did 2/3 vids of the day. It's so hot I think I produced my entire body weight in sweat
*» Day 24:* Did 2/2 of the vids of the day! I'll be honest, I've been lacking and not exercising for days in a row. Motivation is the hardest obstacle for me in this weight loss journey. I'll keep going and keep trying.
*» Day 25:* Did 2/3 vids, feels good to not give up :)
*» Day 26:* rest day!
*» Day 27:* did 2/3 vids! Can't believe I'm almost done with this challege!
*» Day 28:* did 1/2 vids, and I'm finally done!
*Final considerations:* to me, Chloe's challenges are more of a mental hardship than a physical one. Of course, in many days I couldn't do all vids bc i was tired, but what truly gets to me is the consistency. It's really hard to keep going, even when you're seeing results.
*» Final weight: 65kg (143.3 lbs)*
I've lost 2kg (4.4lbs) in 28 days!
I know my body, and this is a lot to me. I started to see changes in the first 2 weeks, but the actual numbers on the scale take a while to go down. You shouldn't get too obsessed with numbers. Focus on your body, and what feels good to see.
Don't give up! See you in the next challenge :)
My Initial weight:65kg...i just done until day 2.....woah u did a great job...❤️i hope i can focus just like what u did...u really amazed me..somehow u keep me motivated ..lol..im about to give up b4..but i read ur comment and then i will try my best to keep pushing...thanks❤️
good luck dude
Hey I'm very close to the same weight as you and your whole recount is pretty motivational ngl. Kinda comforting to see someone else occasionally skip one or two of the workouts in the program.
So proud of you!!👏
Just completed the 28-day flat stomach challenge and jumped right into this 21-day challenge! 67kg -> 63.5kg in a month!!! New goal: 60.5kg before May. 💪
Did u diet
@@cPoornasanil Yes I kept the calorie intake under 1400 everyday, which is similar to my basic metabolism.
Woah u did it
this will be a difficult journey but I'll try to complete at least a week
Day 1:✅ Sweating so much but i'm happy because i did it
Day 2:✅ Still hard for me but it was easier than yesterday and i feel soo good!!
Day 3:✅ Felt more easy even after a 9km walk i took before doing this workout
Day 4:✅
Day 5:✅ my laziness almost convinced me to give up but here i am
Day 6:✅ Almost a week in and i want to share a thought. This workout is training my will and it feels so great when i change my mind from thinking it will be okay to skip a day to actually getting up from the bed and doing the exercises no matter how tired i previously was
Day 7:✅ 1/3 DONE!!! I am so proud of myself
Day 8:✅ did set 1 with no major breaks!
Day 9.1: unfortunately wasn't home yesterday
Day 9.2:✅ it really gets easier
Day 10: ✅
Day 11.1: got home again very late can't do workout because it will disturb my neighbors
did you loose weight ??
😊
*"keep going guyss!!"* *me, sitting on the couch and just watching her working out*👍
Omg so me
Same😂😂
My only thought was... that's rough buddy 😹
(2)
HEY! Nothing wrong with that!! *sits on the couch while reading about sitting on the couch*
Okay so hopefully I don't disappear in this updating process. Butttt, I will update. I'm a female starting this challenge, i'm 5'5 at about 230 lbs. This isn't the body I want to live life in, so I'm going to update. I'll clean up my eating and try to have a better time. I'll try to have a better mind overall :) Also, I'm retrying again! This is my second time through. It's summer and I have more time and can control my food more! Let's do thisss.
Day 1- Felt sluggish, only did like 50-60% of the workout. But, it's a start. I didn't eat too well that day either so I didn't feel so good.
Day 2- Felt way better with the workouts (Arm workouts are what I seem to like) I felt good that I was coming back and doing this. I had fun and felt the burn. I ate a lot better and rewarded myself with a piece of pie (That was in calorie budget)
Day 3- Doing more of the workouts and pushing myself! I'm doing good with what i'm eating, eggs are a great thing. I'm having fun cooking and noticed I'm more happy and energetic. I'm actually coming back and am exicted to workout.
Day 4- Rest day. I'm going to do simple yoga and go on a walk to just get some simple things in.
Day 5- I haven't been too good with eating. I started binging(Don't try to cut some foods cold turkey. It doesn't work. But, I'ma start working out and hopefully getting back into it ) :D
Good luck!
You got this bestie💖
Girl, i´m on the exact same journey as you! Haven´t weighted myself for a long time, mostly because of fear. Last week I did it, and I realized that I cannot continue living this way. So I have to lose 30 kg. I am in this together with you! Sending lots of love
I am so proud of you. Keep going queen ❤️
What is the second video???
Where are the low impact versions?
Me 2 minutes later: *doing my own low impact versions*
same
Same Lmfaooo
P̳r̳e̳m̳i̳u̳m̳ ̳P̳r̳i̳v̳a̳t̳e̳ ̳S̳e̳x̳💯
𝘾𝙡𝙞𝙘𝙠𝙃𝙚𝙧𝙚⏩ livegirls19. com ⏪
!♥今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした, 1618751050
Same
honestly same, I'm telling myself one day ill be able to do all of them :D
Дякую за таку можливість отримати тіло своєї мрії-безкоштовно💛❤️
Chloe you are an INSPIRATION!!! I lost my job due to the pandemic. Since then, I’ve started a CZcams channel on money… And it is growing! Thanks for all of your great content, and to everyone else… Never give up!!!
Is your CZcams revenue sustainable?
@@annonamous it can be yes
Hey I have subscribed your channel all the very best for your future:)
@@Soumya.speaks Thank you so much!
Best of Luck to you !!!!!! I think your channel looks great !!
Just a reminder to everyone reading this that you do not have to starve yourself or workout for hours on end every day to become “skinny” or “healthy” or “athletic”. You are beautiful just the way you are. And you always will be beautiful no matter what!!💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Thanks ah I’ve rly been struggling
i love u sm
@Charlotte C I’m so sorry you’ve been struggling :( let me know if you need anything ! Even if it’s just someone to talk too!!
@@charlottec6533 I’ve bee struggling too. I know it’s bad for me in the long run but I can’t seem to push myself to eat past a 1070 calories. If I do I freak out I no matter how active I’ve been. So you’re not alone, just know I support you. 💕
thanks for saying that, i'm trying to recover from ed 💕 (anorexia)
for people who could possibly have thoughts like this, it is a physical torture but especially a psychologic one. starving can have big consequences (i never thought i would say that someday, but i hope my period will come back ☹). everyone and all bodies deserve to eat, remember to love yourself (ik, it's really hard) but please stay safe, ilyy
Lose weight in 3 weeks, while your downstairs neighbor loses his patience with you jumping around on the fitness mat 😂
Lmao my neighbor asked me few days ago that what do I do bc it feels like earthquake and I was like 👁👄👁 I just workout bish
@@jasmeetsandhu7245 hahaha nice one...tell her it's most likely she is moving out than you stop doing Chloe's workouts 😜
@@mate9455 lmfao💀 you lucky that they moved out- and yep hi- it's good to see another blink🤭
@@annaskritzovali2530 ikr! I ain't stopping till I get that summer body😏
We do what we have to do ... jumping it is! 👊🏻💪🏻💋
Empecé este reto el día 17/01/2023 y estos han sido mis avances hasta ahora, me peso en la mañana y realizó los ejercicios en la noche antes de dormir, debo aclarar que solo hago esta rutina mas un calentamiento de 5 minutos y mi alimentación no a cambiado tanto mas que la implementación de mas verduras o ensaladas en la comidas (de por si yo como balanceado y saludable ademas que mis porciones no son grandes, son reguladas segun que es lo que vaya a comer)
Semana 1
•día 1: 54.8
•día 2: 54.4
•día 3: 54.4
•día 4: 54.4
•día 5: 54.4
•día 6: 54.2
•día 7: 54.2
Semana 2- apartir de aqui empecé a hacer 2 veces la rutina
•día 8: 53.9
•día 9: 53.9
•día 10: 53.7
•día 11: 53.6
•día 12: 53.6
•día 13: 53.4
•día 14: 53.4
Mi meta es llegar a los 43 kilos, seguiré actualizando hasta lograr mi objetivo
Semana 3 - empece a hacer 3 veces al día la rutina, 1 en la mañana y dos en la noche
•día 15: 53.4
•día 16: 53.2
•día 17: 53.2 (me tome un descanso)
•día 18: 53.1
•día 19: 53
•día 20: 53
•día 21: 52.9
Semana 4 empece a hacer el abs del 2020 en las noches junto al cardio y lo complemente con ayuno intermitente 16/8
•día 22: 52.9
•día 23: 52.7
•día 24: 52.5
•día 25: 52.4
•día 26: 52.2
•día 27: 52.2
•día 28: 52
Semana 5 - sigo con el ayuno intermitente, el abs y repitiendo 1 ves la rutina del video en las noches
•día 29: 51.9
•día 30: 51.7
•día 31: 51.6
•día 32: 51.4
•día 33: 51.4
•día 34: 51.2
•día 35: 51
Semana 6 - decidi ir a un nutricionista que me esta dando una dieta; en rutinas de ejercicios hago el abs, esta rutina y unos ejercicios para adelgazar piernas
•día 36: 50.9
•día 37: 50.8
•día 38: 50.6
•día 39: 50.4
Spanishhh. I like spanish y soy de Grecia. We have the same name haha
Going to try and update daily 🐊We got this yall!!!
Starting weight- 160lbs
Day 1: Did it and sweating like crazy 😖
Day 2: Completed!!!
Day 3: Completed!!! (did some dancing instead of rest day)
Day 4:Completed!!
Day 5: Completed!!!!
---------------------------------
Official workout:
Day 1: Completed ✅
Day 2: Completed ✅
Day 3: Completed ✅ the hardest day so far lol
Day 4: rest day🕺
Day 5: Completed ✅ was extremely unmotivated but i have to keep going
Day 6: Completed ✅
Day 7: rest day// happy easter 🐣
Day 8: Completed ✅
Day 9:Completed ✅
Day 10: Completed ✅
Day 11: Rest day 🦟
Day 12: Completed ✅
had to take a 4 day break because . (if ykyk)Also i’ve looked at my tummy and it seems to be more defined 🥳
Day 13: Completed ✅
Day 14: rest day
Day 15: Completed ✅
Day 16: Completed ✅
Day 17: Completed ✅
Day 18: rest day
Day 19: Completed ✅
Day 20: Completed ✅
Day 21: Completed ✅
This makes three weeks so results:
Lost about 4 lbs (no diet)
lost 1/2 inch off my waist
You got this keep going!!!
we got this! let's get this bread together!!!!
Rooting for youuu!! Keep us updated ❤
Great job you are doing good!😊
@@clarap.3749 YES BESTIEE WE GOT THISSS (๑>◡
Chloe Ting came in my dream. Guess what she said.
"Engage your core"
🤣🤣🤣🤣
Lmaooo
😂😂😂
BAHAHAHAHAHAHAHHAHAHHHHHAAA
Lol.
I love how everyone is saying this workout is easier... Some even hestitant to admit. I'm proud of everyone, that's showing growth! Our endurance has gained more strength! Pat yourself on the back, you're doing great, keep it up!
I needed that thanks
everyones saying its easy but im crying sweating on the floor rn idk if my legs will let me move on😭
@@lottie3863 it's okay girls it will get easier trust me I have been there today I did my 17th work out and it was easier than my first week❤❤
its not easy its just easier than her other workouts
let's do this shit 🎀
day 1 = done ✅ ( 50 kg )
day 2 = done ✅ ( 49 kg )
day 3 = done ✅
day 4 = done ✅ ( 48 kg )
day 5 = done ✅
day 6 = done ✅
day 7 = done ✅
day 8 = done ✅ ( 47 kg )
day 9 = done ✅
day 10 = done ✅
day 11 = done ✅
day 12 = done ✅
day 13 = done ✅
U GOT THISSS
What is your diet?
@@Waten-iy7uh i just take 1 time meal in a day ( small portion ), 24 hours fast and 2 hours walk 🌸
I'm obese, 300 lbs, I know, been obese my whole life. But this is the first time I actually lost weight, 30lbs down. It was lost by eating less n cutting out unhealthy foods, but I fell back into my bad habits of eating junk, my family isn't that supportive and keeps buying me junk food and fast food even though I told them not to. This is the first time I actually was able to finish a workout video and not be super super tired, I have faith I will loose more weight, I am tired of being obese it's awful and I just want to live a good life. If anyone is like me, you got this, just doing this three times a week will help, you just have to power through and support yourself if no one else is.
proud of u
@@bread4636 thank u 💗
well done, you will succeed. Eat what your parents buy, but little by little. you are strong and hardy, so dare and prove to everyone that you can! losing weight people power!💪🏻❤️❤️❤️😎
I'm very proud of u
simply ignore the food taken by your parents, and it will spoil and so they will stop buying your food. Believe in yourself and you will manage to lose weight! ❤❤❤(I don't think I write correctly, but I hope you understand what I meant)
This is the first Chloe ting workout that I’ve ever completed other than the warm up one. This means so so so much to me, I’ve tried to finish the 3 weeks shred workout before, but I was never even able to finish the first workout…. So this means sooo much to me. So I’ve leaving this comment here, so I can come back here after 3 weeks and see my progress 😭😭😭 I literally took so many breaks….I was completely out of breath…yet I kept pushing…I took breaks but I didn’t quit…I am proud of myself.
Good job girl!! We all with you! and I feel you I complete 3 days a row and I so proud of myself because it’s been so difficult doing it, but if focus in ending this challenge rather then see the results you WILL FINISH IT 😃
Keep it up girl xx we are rooting for you
I'm so so so so so so so so so so so proud of you dear!!!
I'm trying to get past this one I have no energy in my body I'm trying to get back how energetic I used to be!
I like how everyone is so positive here
@@ShonnaKaldwellAuthor almost everyone
Day 1 ✅ feeling tired but will continue for sure
Day 2 ✅ exhausted but not more than yesterday..I believe it'll feel easy day by day, and you feel much better as you don't give up.....have courage and keep going😊
Day 3 ✅ completed, feeling good 👍
Day 4 ✅ completed, less exhausting
This probably will get lost in the sea of comments but if you’re seeing this it’s a sign! This workout is for you! I’m proud of you! And thank you so much Chloe for working so hard for us!! You literally saved my life with your workouts😭💗💗
Chloe is very smart with her videos and where to have the ads because she knows we'll never skip them😂💀
But I skip them
fr
i watched a 3 minute ad because i wanted to rest
i skipped the second ad cuz i wanted to just finish it asap😭
"and that's the workout guys."
the most pleasant thing to hear in the whole world 🥵❣
Fr 😭
I'm 200lbs now and I'm trying to get to 160 atleast,I'm posting this to see what I'll reach in a few months!
You got this! Take your time and don’t give up
YES!! You can do it! Remember to take it one step at a time :))
You can do this! Don't give up and I hope you make it luv!💗💗
Chloe: “I told you the hard part was over” later.. Chloe: “lets do some burpees box”
Me screaming: “YOU JUST TOLD ME THE HARD PART WAS OVER!!!!!”
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1
1618759197
Same 😭😭
ikrrrr, she says the hard part is over but the last set feels like the hardest
@@paulaanderson7669 that’s so true!!!
FRR😭😭😭
guys if anyone's reading this I want you to know that you can do this girl you are a literal QUEEN never give up and yes it's hard but it's so worth it pull yourself together show your ex what he's missing!!
or make your past self proud! for those who don't have any ex's lol
or dont do it for your ex at all but do it for yourself. idk just a thought
@@cynthiapimentel5371 of course! always put yourself in the first place! what I meant was that the best revenge is to prove them all wrong
I’m starting this challange just now at 18 april IM GONNA LOOSE WEIGHT AND I’M GONNA BE GORGOUES , WISH ME LUCK YALL ❤️
Lol same here
You can do this. It's not as difficult as her 2 week shred honestly, but it is still challenging
Update ....
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
I was 62kg and after doing chloe's summer shred challenge I'm 58kg now. Now started the weight loss challenge 🤭.. Thank you so much chloe. ❤️❤️❤️❤️
How long did it take
@@sharmilashahi1581 as mentioned in her schedule.. Follow your diet and her schedule regularly. You will see the result. I have pcos and she really helped a lot thorough her free work out schedules🤭
@@sharmilashahi1581 actually 1month❤️
@@sucharitasamantray2092 oh thank u
@@sucharitasamantray2092 diet schedule??
My love/hate relationship with cardio is literally stronger than my relationship with my sibling
@Pearl JiminMaybe u can tell her the other benefits to exercising that have nothing to do with ur appearance like confidence, boosts mood, better sleep
Same
@Pearl Jimin And cardiovascular health! Heart health is what scared me enough to start working out. 😅
exactly 😂
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X-..❤️⤵️
livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味食物煮的時候 1616994311
chloe i gained 17kg in quarentine. last month i found out about your videos and i already lost 5kg. thank you for your hard work, i'm happy i discovered your youtube
DAY 8: WOOOOOHHOOOO! I DOING EVERYTHING AND I REPLACED LUNGES WITH STEP UPS SO I'M DOING EVERYTHING!! FIGHTING.
I just want to share my transformation y'all: I HOPE IT HELPS!!!
PS: I am not saying that you should lose weight to look a certain a way, make sure you really want to lose weight to improve your health and physique. My post is only for inspiration purposes.
I really want to say a big THANK YOU!!! to Chloe because of your effective workout programs I achieved my desired body weight. It was 5 and a half months ago I started exercising seriously because I was unhappy with how I looked. My family would tease me for being fat, they would call me a cow because of how fat my thighs were and my arms were also bulky. My clothes were starting to be tight for me. I started becoming a binge eater also, my cravings didn't stop. During my first month, my parents would laugh at me, saying that even if I exercise I still eat so much. I was really happy that I completed a month of exercising. I started my second month of exercise with intermittent fasting. I fasted for 2 months but my mom would constantly buy foods and tell me I should stop fasting because it's unhealthy. During the fasting, I experienced some successful reduction in my waistline and my cravings also stopped. I also minimized my sugar intake, carbs, and minimized eating processed foods. After 4 months, when I looked in the mirror and checked my waist I was really shocked that I got smaller. PS: I didn't look at the mirror for months. And when I measured my waistline, from 29 cm it became 63.5 cm. I am very happy with the effort I exerted to improve my body. Just this Friday, people were shocked about my weight loss. Because I looked thinner than my chubby self. They thought I got sick or something. I didn't mind what they thought too much and I just enjoyed the reactions they gave after seeing me. Also, my face fat was reduced.
If you want to know how much I lost these are my measurements:
Waist: 74 cm to 63.5 cm
Arms: 29 cm to 25 cm
Thighs:55 cm to 49 cm
Good job!
Wow great progress I want to be like that
I am doing it since September and took some breaks bc of school but I am supposed to do this workout for 3 months since my doctor said I was obese I weighed more than I should in 5th grade which I am in the grade right now and I started working out looked in the mirror but I am gonna use a measuring thing to measure
I’m proud of you girl you made me feel motivated thank you❤
you made me feel motivated, good job
I am almost done with the 2 weeks abs challenge and honestly i am feeling so great and proud of myself. I never started with the aim of getting abs but to regain my lost stamina due to the pandemic. Awesome to have the old energetic me back yay. Thank you very much for doing all these programs! May God bless you sista!
Im realizing this may start out being about stamina for me as well.
.
When the warm up makes you want a nap, you really need chloe ting!!!
Do you have to change your diet to see an change
*97% of the workout is done
me: finally
chloe: and the last exercise is some squat pulses
my legs: what no
Oh yeah, thats crazy
i quit after she said that😭 my legs physically couldnt hold up
@@lottie3863 SAME AHHAHA I GAVE UP
starting date: 12/5/24
initial weight: 55 kg
wanted weight: 47 kg
current weight: 52 kg
day 1: done!
day 2: done!
day 3: done!
day 4: done! managed to get through with only 10 sec breaks!
day 5: done!
You got this!