Full Body No Jumping Workout To Burn Fat | Burn Thigh Fat Low Impact Cardio
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- čas přidán 9. 06. 2024
- If you're looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed to be low intensity to help you burn fat but also avoid bulk legs.
☆25 Day Slim Thigh Challenge☆
Full schedule: www.chloeting.com/program
Episode 1 - Slim Thigh - • Slim Thighs & Legs Wor...
Episode 2 - Standing Abs - • 10 Min Standing Abs Wo...
Episode 3 - Fat Burn - This video
Episode 4 - Inner Thigh Burn - Coming soon
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. - Jak na to + styl
My heart: if u don't stop I will
LMFAOO FR!!
LMAOOOO
😭😭😂
☠️☠️☠️
😩😂😂😂
I want a Chloe Ting App
same here 🙄
Yesssssss
Definately wanna Chloe ting app on appstore please
YES
Yes please
I DID IT!!! i wake up at 6am, do some morning stretching, clean the whole house and do this workout. im so proud of myself
im proud of u too!
*virtual high five*
💪I'm proud of you !!
we all proud of u lol !
we need an UPDATE
This comment motivated me
Who loves standing workout more than crawling on the floor?
Cuz I do 😂
she should create an app where everyday she tells us what workouts to do and healthy foods to eat that day. anyone else agree
THANK YOU FOR ALL THE LIKES
ME
Yeah that's absolutely right
She already has her programs also have food dieting
That'd be perfect
yesss....or she puts out a list of groceries used to make her fav healthy recipes
For whoever is doing this in their room secretly, praying that their parents or siblings never find out?
I feel you!
MEE😭😭 EVEN WITH THIS NO JUMPING ONE I STILL MAKE THE WHOLE MF HOUSE SHAKE💀💀
work on your flexibility you won't have to worry about making any noise with a good old stretch, make the most of this lockdown there are plenty of new channels online now with great tutorials which will get you in super shape, flexibility is an area I recommend that you work on, half of us can't even touch our toes I have tutorials on my channel that will help anybody interested in improving all-round flexibility, MOBILITY is what we will need later on in our lives so I strongly recommend daily stretching.
I don’t have my own room 😫 so idk how I should go about it
@@Karen-st8tj I lock myself in my bathroom 😍
Karen just do it :)
Hi…I lost 7 kgs(15.4 lbs) doing this exercise. I was diagnosed with cervical radiculopathy and I’ve been doing this exercise for 4 months now to keep my muscles and back strong. Thank you, Chloe. This exercise is just the right one for me. Now I’m feeling much better💕
how much did it took u to see results?
It took 2 weeks when I started losing weight. Just keep on going and you’ll see good results.
Did you do only this exercise or the whole program?
Did this everyday plus 30 minute walk and good diet.
It's reduces belly fat?
I tried this for 10 days and lost 4kgs. Thanks
really??😳
how about ur daily menu?
@@citrasyziah3854 don't force your body too much lightly follow the exercises and the 16:08 method I'm sure you will get your answers trust me🤎
Is this morning exercises?necessary to.doin the morning?
@@asrafatima8809no not really, you can do it anytime some people jus do it in the morning to get into the right mindset for the day
*silent workout*
me: *heavy breathing*
lmao me too, I sound like the asthmatic murderer in crappy horror movies when they call their next victim
@@LynaLoopS XDDDDDDDDDD i laught so much on your comment XDD ❤😳😂😆😅
Hey ARMY!
LMAOOAOAOAOAOAO SJSHSHBDJ
that toe tap making me sound loudddd
i love no jumping workouts so i can do them silently in my room when my family is asleep 💓
minqin.g that’s literally what i just did
Right? Out walls and floors are so thin. I’m moving upstairs soon so it’ll be even harder to be quiet. My brothers room is right under the room I’m moving into.
same
Right..but are these really effective?
Haha samee
I just finished my slim thighs program and let me tell you my insane results!:
*I lost 2,5cm on my inner thighs
*Lost 1cm on my waist
*lost1cm on my calves
*And i become stronger like i can finish any vedio without taking any break
*And finally i lost 4 kg
Y'all just get up, go to your room, close the door and workouts
Be healthy ! It worth it really .. you're going to feel great ..
I wasn't a fan of working out cuz i thought it is an annoying thing ..but now it become a routine I can't let my day pass without working out ..
Cuz it become fun .. results will come by it self don't think to much about it ..
And yea good luck and stay healthy..
We're all beautiful 💞
You don't know how proud I'm without taking a break !!
Day 1 : done
To everyone who did this without taking a break....you dropped this👑
lol thx, bt i think u deserve it too!
Thank you.... 😚😚
Thx❤️
This kept me motivated not to take any break during the workout. Thank you!
Ada Krawczyk 🥺🥺
I DID THIS WITHOUT BREAK YALL DONT KNOW HOW PROUD I AM OF MYSELF 😭
I am proud of you bb!!!!!!!
@@barbwastaken1030 thank you so much🥺🥺
YO IM PROUD OF YOUUU
I did this without break as well😫♥️
@@nazakathsfatima YOU DID IT GIRL SO PROUD I KNOW HOW YOU FEEL TYSM😍😍
me too i’m so proud of u girl
ANYONE WHO FINISHED IT WITH NO BREAKS. IM SO PROUD OF YOU. i took like 3 so idk how yall did it.
What I love most about these work outs is that because they are shorter I can fit them into my schedule
1 before i leave for school/work, one during my break and then 1-2 afterwards. It is so much less daunting than trying to squeeze a 30-60 min workout in my busy day
Everybody congratulates the people who didn't take breaks but i want to congratulate people who listen to their body and take a break when needed and also for trying 💛
YES! This is super important 🙌🏻
Yesss! 💜😊
Thissss!! yes the self care god! its all good if you can do it without a break but it isn't good to push yourself past your limits to get there!!
Riiiight and Chloe encouraged us to do so as well, so we should embrace it regardless
100%!!
I appreciate the no jumping because I live in an old house so when I jump my whole family thinks theres an earthquake
Edit: whoa so many like! Um thanks. Im glad someone relates!
Same! Our floor is so creaky if I jump everyone is like, "What's going on up there?"
sophia whyel same! Bruh like even a single mountain climber the whole house shakes.
Same girl 😂
Same thing in my house relatable
Spectra329 yea I live on the second floor of an old apartment so I can’t do any jumping. Lol
A couple of years later and this is still my favourite of all Chloe's workouts! No floor work and it just feels good 😄
Just to let you know about my progress :
Day 8 slim thigh challenge : I already notice a difference ! I've lost 2cm waist size AND thigh size.
Hold on guys ! All you do is not in vain !
From thigh also?
Did you do any diet in the days you have workout??
@@RishabhKUMAR-dv9rk they said AND thigh size
Can we just appreciate how Chloe ACTUALLY listens and appreciates her fans??? I saw on a video before this, a comment saying "Can you do a no jumping exercise challenge" and she liked the comment and now here we are! That's so admirable! ❤ Chloe you dropped this 👑
Awww💜💜💜
When you notice you just did a whole workout without taking a break...
cant relate
cant relate ahhh
Congrats:)
Then I realized it was a low impact one 😂
Nice!
Started with weight 70kg, aim is to get down to 65.
Day 1: Done
Day 2: Done
Day 3: Done ( burning my thighs and arms )
Day4: Done
//Skipped ( rest day 😃😃)
Day5: Done
Day6: Done
Day7: Done
Day8: Done
Day9: Done
Please keep us updated girl, you'll rock this
@@mauribee4209 Sure, I am determined 💪
You got this girl💜
I started today and I hope I can continue..you do any other workout??
@@Itsenas7 Hey, I have been doing one for 15 mins lower body workout too in addition to this one.
Did u do deit as well
This is my go to video!! With friends & family doing the “quick fix” having weight loss surgery, I’m truly trying to lose weight the right way. I’m so thankful my daughter sent your videos to me!! 💗
Chloe: "We're going to feel so great after the workout!"
Me: **nervously glances at the 2 videos I have to do after this one**
same
i still have 9 more😭😭
@@acacia3843 i have 85 videos in my playlist for when I feel like i haven't done enough.
I shuffle it and do 5-15 workouts fully
Edit: i have about 20 now but yeah
@@acacia3843 i can share it with you if you want
ugly asf no thank you🤣 i can barely finished 9 but thank you for asking💕
I've been doing this for two months and I lost 4 kg (8lb). And I didn't start any diet, I ate whatever I want. So don't give up, you've got this!!
Every day?
Is this work our reduce thigh fat?
@@pallavic9903 its should, since youre working out the legs, which include the thighs. But you wont see any results if youre not committed
@@Angel-tg7xs thank u so much 🤗✨🙏
thank you for the motivation!! :)
Sooo, I have been doing her Slim Thighs challenge for the past week - I will update week by week on my progress.
I’m not overweight, but in the last weeks I haven’t eaten the healthiest due to switching jobs and countries. Unfortunately I couldn’t measure my legs and waist before and after, but if I get a hold of a meter I for sure will!
Day 1. Was surprisingly easy, but I also knew both workouts before. All in all I feel super energetic and motivated.
Day 2. That was a little bit more intense than yesterday. I feel a little bit tense in the back of my thighs, so I know it’s working!
Day 3. I feel significantly less bloated and my abs are already showing - but maaan, that 1000 reps killed me.
Day 4. Already seeing some difference in my abs and torso! Also, despite not losing weight, my legs look so much more toned an slimmer.
Day 5. Was easy - just a workout. Almost didn’t feel it.
Day 6. Oh boy, these three workouts kicked my ass. Was almost crying by the end of mountain climbers, but I finished all of three. My abs are screaming but was so worth it!
Day 7. As I’m going to a friends house tomorrow I’m doing day 8 today and taking rest day tomorrow. The temperature is so high here, I’m drenched! Starting to like the flat tummy workout, but standing abs is as always hard to get through. My legs look much more lean and toned!
Updating soon!
Listen, y'all. I am 120 pounds over weight and I have to loose weight for my health. I tried a training video by Chloe without break (one of the high impact) and got hurted, I couldn't do exercise for 3 days. So my advice is: Listen to your body! There's nothing wrong with do it at your time, 10 minutes that you move today, are 10 minutes that you didn't move yesterday. So, don't frustrate.
I hope you reach your goals and get healthier! bc same here :')
Who else gets their hopes up when they hear Chloe say “ and the last exercise is..”
Only to get them shattered after realising I have more workouts to do
Idkkk
I’ve never made it to that point lmao
I used to hate exercising but now I kind of make it my hobby, exercising makes me feel good. When I am stressed, I exercise because it helps clear your mind. Well done to the people who did this with no breaks!🥺👍
Samee
Me too...
👍
I hate exercising but I do it for my health 😔
Mine is when I have headaches, I exercise and the relief I get when I am in a pool of sweat and my headache is gone is amazing
I love your workouts. I lost 56 lbs last year and put 45 back on taking a desk job. I'm starting again and need encouragement ❤
I've done this for almost 5days and I can see the difference..I hope to see more progress in 2weeks time..Good luck to me.
good luck!! keep us updated!
Whoever read this I wish ur parents won't came in ur room...
i- howd you know
I did it infront of my parents today, what's the shame guys?
💀
Thanks
My mom came into my room today 😭😭
Let's take a moment and appreciate how she is putting so much efforts in all of her video for us ❤️.
I was in middle of her 2 weeks abs video and here come another❤️ .
.
Thank you so much for these likes 🥰👉👈
same!! After the 2 week abs video I watch this one and thinking about, maybe doing this challenge.
She's the best 💕 I did her two week shred and now I'm combining the muffin top ab workout with the 46 minute full body fat burn and every other day i do her 23 minute hiit workout along with the ab workout. I just started it yesterday but im so excited to see how the results will turn out!
I also did her abs in w weeks and now i am doing the 35 abs challenge ... its so good and effective the best workout
@@brianawhittaker8152 Wow good luck girll . And yes for sure you will get great result 😊😇 . Now I'm on day 6 on her 2 weeks shred challange. Keep going best of luckk 💖
@@user-ys1xw9yv1c yess keep goingg you will for sure get the reasult you want . I'm on her 2 week shred challange rn. best of luckk💖
i will be doing this for 25 days!
day 1: did it
day 2: did it
day 3: did it
Here we go
Starting: 1st Oct 21
Weight: 68 kgs
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done
Did you continue this after day 4?
nobody:
me: *agressively doing the exercises way too fast just for them to match to the music*
dancers unite, i can't be the only one
Lmao you're not the only one
Ugh yess I hate it when my exercises are off beat
HAHAHAHHAHA sameee here! 😂
XD
Yeah, me too. Unfortunately I listen to the upbeat bts songs while working out
chloe: no jumping
also chloe: jumping jacks
i was just about to comment the same thing lol
I was looking for this comment
And also the toe tap dabs... pretty much jumping 🤣
I was damn sure someone had dropped this comment when I saw her working out...lmao
i wanted to wrote this.....
For my girls out there who got their periods during the workout:
According to science, regular mild exercise and healthy eating improves vaginal health - when you exercise, it makes periods last for less longer. When I had my period and did one of Chloe's workouts, it lasted 2-3 days, along with drinking water and eating less fatty and sugar foods.
Advice: If you're on your period, depending on the pain, try and do some relaxing and less stressful workouts - it will benefit you :)
Good luck on your fitness journeys everyone!
I love this segment so much Chloe. One of your best. This is one that I can do when I’m feeling lazy, but still will get my body moving. I am so grateful for you!
Sure the workout is silent but my heavy breathing isnt-
Army!!! 😱 Yeah! I wonder why i find so many armies in chloe videos comment section
Army?
@@mdminakhanom7028 BTS Fandom :)
HI NAMJOONS LOST PASSPORT WHY DID YOU HIDE HERE GO BACK TO THE MAN
purpleseokjin 😂😂
How many of you hate your parents when they see you working out😒😤
Me
Me and my mom workout together 😂
Me😭😭
omgg I hate it so much half of the time they r laughing 😂🤦🏻♀️
I workout in front of my parents
I'm doing this exercise for the first time, taking a 90% break because of my burning ankles, writing this comment, and going back!
Good luck to everyone, I'm so proud to have managed to do 14 minutes without any break, tomorrow I'll try again, to see if I can do the whole 16 minutes!
I bursted in to 😢 for the music. It's so nostalgic 😢. Because I started my journey from queen Chloe. Even after 1 Yr I'm with my Chloe. 72 to 52 kgs. Omgg . I'm so happy. Eventhough u couldn't get abs a healthy life is guaranteed . Trust me 💖💋
When Chloe says "you can easily finish this workout without any breaks" while I'm breaking.
😣🤣🙂
am I the only one who watched the video first just to make sure I was prepared! lmao
@@ellamee4873 No your not the only one lol.
Lol
@@ellamee4873 same here right now
my lack of balance is a huge issue...
sameeee
Try a short yoga session before this video, ten minutes even
Smaee
Me too, I have really wobbly ankles so I’m hoping by building core strength it will help!
Same I have awful balance
day 1: ✅ Done. Very nice workout.
day 2: ✅ Done.
day 3: ✅ Done.
day 4: rest day
day 5: ✅ Done.
day 6: x
day 7: ✅ Done.
Day 8: ✅️ done.
day 9: x
day 10: ✅️
day 11: ✅️
Stopped because I got covid. Today I did the exercise again. D1: ✅️
D2: ✅️
D3: ✅️
D4: ✅️
D5: ✅️
Ramadan Mubarak☪️
I did this while fasting with no breaks,if I can do it so can you!
Yep .thanks for the motivation.
To everyone that completed it/ did some of the video: yay!!! I’m really proud of u! You did something healthy for your body and you did awesome.
To everyone who didn’t do it at all: that’s okay! It’s probably difficult to find motivation. Just think about how much your body will love it!Try doing 3 of the exercises and then see if you still want to stop.
Way to go everyone!!
Delaney thank you 😊 i did some of chloe ting’s workout today and i manage to do it!
Thank you! 💖
Thank you so much💓Just finished the workout
That's so nice of you to take time to encourage everyone like this! I really appreciate it, thank you so much for being such a sweet person!
Thanks ☺️ I only managed to do half of it 😅 but maybe next time I’ll do better
This is perfect fur a woman on their period. Thanks
For real!!!
Finally a period proof workout
U sure??
*You during the workout*
*Period blood drip drop drip*
Lexisimming 101 thanks :)
Day 1 ✅
Day 2✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ❎
Day 12 ✅
Day 13 ❎
Day 14 ✅
Day 15 ❎
Day 16 ✅
Chloe, ur workouts have really motivated me and I'm so glad now that I've lost 5 kgs in like...3 months just by following your workout programs (I skipped a lot of days in btwn though :'/ )
Tysm for being such an incredible and inspiring person
that’s all In 3 months?
Did you even maintain diet??
“No jumping” she said “it’ll be fine” she said. *Includes jumping jacks*
😂😂I relate
Lol thats like the easiest jumping exercise tho
Way better than burpees or squat jumps
hope for the underrated youth lol. I noticed that too
igot7-lu no jumping is mainly for people in apartments or joint problems
LOU!!
Am I the only one feels relieved hearing the ding sound in last seconds of the countdown?
Yess same
Omg sameee
Me
Every time!!!!
I've been going through a few videos already during the past week and this is the first one I manage to complete without any breaks AND without quitting halfway through the video !!! So motivating
To all the people trying to do this without their family knowing.. I feel you
the struggle omdsss
Chloe: no jumping workout
also Chloe: *jumping jacks*
But she gave low impact too so it was no jumping
Lmao
Idk why but I never make any noise while doing jumping jacks ik it's weird😂
@@Cherry003_ but with me the floor starts making noises so much because my floor is of stone
@@shilpiarora1166 Mine as well but I just don't know why it never makes any noise for me 😂
Thank you Chloe ❤ you helped me 3 yrs ago for a beach holiday... In July another beach holiday, im 58 , overweight and its not so easy to tone, lose weight, but am determined 💪💪💪
I absolutely love your workouts. I find it so hard to do exercise consecutively, but your exercises make it so easy to stay interested in being fit and healthy even when it is difficult. Thank you so much for the inspiration.
One like, one day of working out for me🤷♀️
You can do it!
Mia LaVaye no you should do it from your own will if you need likes wait another day and get motivation from yourself
Looks like you're going to be working out for 358 days
Hable more like 485 days
Kaye Getonzo more like 539 days
Chloe: “You can easily finish this workout without taking any breaks”
Me: *out of breath* “oh ok”
Me rn taking my break eight minutes in
ME LMAO
Chloe: "You can easily finish this workout without taking any breaks"
Me: Praying for CZcams to serve up an ad or two about 6 minutes in...
Karen Loveland fr 😭😭
@@mazikkinx3267 6 mins in 😂
This was awesome. I recently injured myself and was upset because I had just got back in the groove & enjoying working out only to not be able to (I love cardio). This was perfect & low impact enough where I can do until full recovery. Thank you!
So, I have severe asthma, I'm a bit overweight and I'm quite unfit, but... I finished this with basically no breaks. I'll keep doing this every day. I was struggling to find the perfect work-out for me, but this is it, plus, I really feel like I did work. Tysm Chloe, it was a blessing to find your videos.
Go for it💚💚
My little sister has asthma too. It’s really hard for her to be active because we are always worried she’ll overwork herself and have an asthma attack, but right now she is taking hip-hop dance classes and is doing an amazing job. Keep breathing in and out and if you feel like you are at your limit stop and take a break. Other than that keep going and never give up! ❤️
marching 00:43
front kick&punch 01:11
reach&tap l 01:42
reach&tap r 02:12
side kick 02:42
feet tap 03:12
toe tap dabs 03:42
step back&crunch l 04:11
step back&crunch rb04:41
front toe touch 05:12
leg cross over l 05:41
leg cross over r 06:12
lateral lunge raise l 06:43
lateral lunge raise r 07:13
leg kick back (w arm pull) 07:42
cross arm front toe tap 08:11
mini shuffle crunch 08:42
jumping jacks 09:13
leg raise l 09:42
leg raise r 10:11
kickback extension l 10:41
kickback extension r 11:12
leg circles l 11:41
leg circles r 12:11
skater 12:43
front toe tap 13:13
opposite toe touch 13:41
lunge tap 14:12
shuffle touch ground 14:42
jogging in place 15:12
If you are like me and you forget how the exercises look like, I got you!
Woah! Can’t believe you took that time and effort to time stamp everything! I appreciate it and wish you all the best for your workouts boo! 💕
@@amandabrooks920 thanks so much🤗 yeah, i hope it pays out in the end. You too❤
Wow! I really appreciate your efforts 💖
tqsm for your efforts!!!
Chloe, thank you so much for this workout ! I am having depression right now and these exercises help me to move every day without to much effort. Honestly, thank you ! :)
omg i did the whole thing without breaks and was surprised when it ended ! i’m so proud of myself
I think i speak for everyone with knee issues when i say that you are an angel
i just finished her slim thigh challenge, i wrote down my progress on my journal and i wanted to share it for anyone who needs motivation :) story if my english isn't perfect but i'm from italy.
i didn't follow any diet but i tried to eat as clean as possible (failing miserably)
day 1: done, added her love handles workout. feeling really motivated
day 2: did it all but hate really really unhealthy. i went shopping so i walked a lot
day 3: done, went swimming
day 4: done
day 5: did the workout and added the love handles one
day 6: i didn't do the flat belly workout and i also ate unhealthy. i had a walk tho
day 7: rest day
day 8: done
day 9: done but went to mcdonalds
day 10: done but ate unhealthy
day 11: done
day 12: didn't do the standing abs workout, but i walked a little
day 13: done. i feel so skinny!
day 14: done, added the love handles workout
day 15: did it all
day 16: did it all but it i felt so exhausted lol
day 17: done but ate reaaally unhealthy
day 18:done, didn't eat really healthy, but i think i actually lost weight!
day 19: done
day 20: done
day 21: done, i see a huge difference on my stomach.
day 22: done
day 23: done
day 24: done, also walked
day 25: didn't do the lower abd workout but i finished!
overall, i didn't see a difference in my thighs. i mean, comparing my before and after pictures you can see one but it's barely noticeable so... however, there is a HUGE difference in my stomach and waist. it's much tighter and skinnier and i love it. also, i think that i lost some weight on my chest/neck area because my collarbones are showing and they never have before. i'm haven't been this happy with my body in ages :)
i don’t even know you but i’m insanely proud of you :)
I was wondering, does this help the lower belly as well?
You're amazing girl 💘!! I'm so proud of u 😊❤️
👏👏well done!!! Your journey made me more motivated so thank you and I hope you are doing well🤗
Everybody has a different body so chose something that is suitable on you
I'm doing this for the next two weeks to start getting back in shape. ever since the start of quarantine, i have not done any exercise at all, mind you i used to be an active dancer in school before the pandemic, so when I started this two days ago I felt so out of breath and sore the next day. If you are looking somewhere to begin or get back this is definitely the video as well with some stretching to avoid soreness.
I’m turning 60 in August and I’m determined to like my body again! I’ll keep you posted on my progress! Love your workouts!
I believe in you and hope you can like your body again☺️
You can do this!! Hot girl summer
You go girl!
You can do it! No matter what age you are, everyone deserves to feel beautiful!(:
Go little sporstar 💪
I love that she doesnt AT ALL look perfect doing these workouts. Kinda funny/ interesting. Like she loses balance a lot lol. YOu dont see that often.
I was wondering why am î better than her for balancing. Felt so proud, lol..but she is natural and damn good.
Yeah I noticed that the first video I ever saw. That's because she doesn't do like the others and edit the video, start over, it worry about looking more experienced then the community she's reaching out to.. She is so loveable!!
@@teem6959 same omg
She's only human 😏
IKR it's very realistic and it doesn't make me feel like I shouldn't be messing up so much
That was the perfect low intensity workout! Thank you!
Thank you Chloe for these no jumping workouts! In March I broke 3 vertebrae in my neck and right now I am not yet allowed to run or do any workouts with jumping/compression. This was my first circuit back working out and I had so much fun I am so so thrilled. Thank you & keep inspiring! Love from NY
if you’re not strong enough, pause for 25 second, take a deep breathe for 10 seconds, repeat it slowly. drink water, and take a break for 10 second, do the workout slowly. the secret to lose weight is be patient, you will get a big result in 3 month.
Is it okay to drink water between workout? I don't think so
@@rashmimehta3272 there's no scientific reason for you not to. Take small sips and you shouldn't have an issue with discomfort
This is what I do
@@rashmimehta3272 Actually yeah, just take small sips.. there's a possibilty your appendix will hurt of you drink a whole cup..
I suggest to drink from the start before doing your warm up, that's what I mostly do..
But we should not drinking water while we run out breath.
If you regularly doing workout, its fine.
But if you just started to exercise, dont drink while taking break for few seconds.
Just take a break. No drink.
When you are done workout, you need to calm down your breath first for few mins, then u can drink.
my waist is gonna be like ⌛️ at the end of quarantine
@@sofia-ju7nl you can do it! Good luck, pretty girl!
@@sofia-ju7nl dont listen to her im sure your beautiful anyways and stay healthy you got this!!!
me lol
@@sofia-ju7nl Same with me hope your journeys going good :)
How was your experience??
Today is my eleventh day and I absolutely love it. I lost 1kg. I am going to stop eating after 6 o'clock in the afternoon and will see how it is going. I will update in a week.❤ Chloe thank you for offering this gift to us!
I do this workout more than one month. I feel much stronger and started to add a few abs and arms exercises. I lost 2 kg mostly because I cut sugar and wheat flour. I love how my body looks like. Highly recommended. Thanks a lot dear Chloe!
❣
I'm so proud of myself this is your first workout that I was able to finish till the end with no breaks!!!
I can’t believe that 3 weeks have passed since I started Chloe’s workouts. When I started I couldn’t do any of workouts without stopping the video but now I can do 4 in a row😳I never went in for sports and didn’t like this thing. I can’t believe omg. I’m so proud of myself🥺Thank you, Chloe💜p.s. my weight hasn’t changed since I didn’t keep a diet but I became more fit and I got muscles😅(I’m not a native speaker of English so sorry for mistakes)
I find it funny that everytime I see "not a native English speaker, sorry for any mistakes" those people actually always have better English than people I know who literally do not know a language other than English
Kahlia Inglis lol because we try to speak correctly🙆♀️
Kahlia Inglis btw thank you because now I’m somehow confident about my English🥺
Same here🙂
soo proud of you!!
Chloe Ting: Full Body No Jumping Workout To Burn Fat
The video: up next: jumping jacks
she showed a modified version for it!
Swaroop Moreshwar ik but like... i don’t feel as good when I don’t do the full intensity version lol
Exactly!!
yeah right and more 3-4 exercises with jumping
Omg I can’t believe I finish te whole video! I always quit the first 3 minutes! I’ll come here to comment mi progress
Today I am really sad about a problem but I kept me on the exercise and completed it!! Now I am not so sad and more energetic than before, thank you Chloe, you do more than help us to got a strong or slim body, you help us feel better in a mental and personal way! Sorry my bad English and happy 2023🥰🥰🥰
I've been doing this for 18 days on a row and I feel so healthy even tho my weight is 120 kg, After I do this for 30 days I'll change to another longer workout! So long I've lost like 10 cm of waist and 7 of thighs I'm so happy I decide to do this💕
Oml you go girl! I just started and reading this inspired me, thank you so much!!💖💖💖
@@Totomato16 ahhh amazing ! How long did it take your to lose that
Congratulations to your journey!!!
@@bethanycomboy8715 Hi! It took me 6/7 months, I would only workout 5 days a week, and I cut out sugar and that kind of stuff. Then I found a job and didn't have time to workout, but I still do sometimes and I'm still 25kg down ^^
@@bushraislamesha4501 Thanks a lot!!
Chloe- This workout has no breaks!
Ads- Dont worry im here :)
looool
IKRRRRRRR I HATE IT
me with my parents buying CZcams Premium be like... o.O haha sucks for you
For some reason ads don’t exist while I’m doing these workouts lol
Exactly hahaha I was like oh well, youTube wanted this hahaha
I’m so happy that you have a full-body workout that starts easy! Last time I started I overwhelmed myself with the ab crunches! Thank you!
This was introduced to me a year ago, and finally I just had a courage to finished day 1 of this challenge! makes me wake up and happy and proud to myself! 24 days to go! thank you for this video Chloe!
Everyone is glad that they finished without a break and I’m just glad I finished the entire video tbh
Same
You're well done and we're so proud of you ❤️❤️❤️
Everyone in this comment section is so sweet
Starting today
Weight: 91kg
Height: 5ft 6in
Day 1: ☑
Day 2: got my period but ☑
Day 3: ☑
Day 4: ☑
Day 5: ☑(I skipped yesterday but I will count today as day 5)
Day 6: ☑
I m soo much happy as I lost 1cm from my thigh in just 2 days
Its 6:30 am and i just literally finished doing two of her workout videos before going to work ❤️ and i need more. Love you Chloe
Energy of a Master.
Who else is doing the workouts but not eating healthy?! 😀 😂
Hahahaha.
Me lol
I ate chocolate cake 30 min ago lol😅🤣
Specially when you live with your grandma
I just add a bowl of salad and a fruit smoothie to my food and u could if u want
I loved this video, I so appreciate people who take the time to make these videos ❤
I did the warm-up, this workout and the cool down! My first time working out hard in forever. I. So proud of myself! I can't wait to feel good again. I feel so excited right now 😁
Am I the only one whose bones and joints are making cracking sounds when I do this?
Same
Same tho
Hell hahaha
i seriously love how you show how the next move looks like on the bottom left corner! No excuse for stopping midway haha!
Today is my last day of the 25-day challenge. And my legs and even my abdomen have become extremely weak. My friends tell me I'm too thin, man.Thank you Chloe, I'll follow you girl ❤️👍
Weak isn't the right term. Say slim or thin 🙏💪
I love this workout. Only one I can do EVERYTHING without breaks! Thanks Chloe ❤️
Most of the comment: afraid of their parents finding out
Me: My mother, sister and niece copying me while working out 😅 omg i need space !!
Literally
Bro imagine
Same omg
@@alyssapodwats6717 same!!
Sana ol
Me watching the video to check it out: "those look super easy!"
Me half way through: "I might actually die..."
I was the same
Finally a routine I find that I can do based on my delicate health struggles. Can you direct me to a full program with really low impact exercises like these?