im starting the 4 week shred on Monday with my friends but yesterday we did one of her work outs just to see what we were getting ourselves into, and i died but it felt so good to be all sweaty cuz it meant that i was getting healthier.
How many people are doing this during quarantine? I'm just really curious. Like if you are! Edit: Thank you, everyone, for all the responses! You can do this!
I weigh 96 kg (211 lbs) and I'm on day 18 of the Four Weeks Summer Shred Challenge. I managed to do this (obviously, all low-impact versions) without pausing the video, and now I'm drowning in my own sweat, but man, I feel so good. To everyone reading this, keep going. You can do this.
Use this as a thank you Chloe you have changed my life button! 💘 People pay hundreds of dollars for programs like these and we are all getting it for free, with amazing results, keep up the work Chloe, really appreciate it!
Hi everyone one I am 13 and used to weigh 60 kg and after dedication now I am 50 kg , losing weight didn't just improve my confidence but helped me focus more better on my studies Hats off to Chloe for doing the workout without any breaks in the middle
@@theeagles711it almost took me an year to lose because I couldn't figure out what kind of work out to do and I just stopped eating take outs that's it I didn't quit any sweets just took them on weekends and in moderation also I am 167cm tall
Hi! I'm exactly like you, but I'm a bit tall so I don't look that fat. But Galia I started to notice that my belly and thighs were getting bigger with fat, so I was looking for effective exercises. Did you do these exercises alone or with other exercises?
@@uixxaryu not only this girly but more videos like I had workout for all the days decided . So like one day 40 min hiit so the other day was usually abs and I just cut out junk that's all
Just want to share that I have been doing Chloe's programs for 6 months now and I have seen unbelievable changes with my body. I have lost 15kg and my waist is down from 73cm to 64cm. So whoever is doing these programs, hang in there and you will see the difference!
Dear anyone scrolling through comments without doing the workout: i know it sucks right now but this pain will only take up 20 minutes of your day in exchange for all those rollllllllssssss. I know why you’re here :-) get up and do it! You’ll feel better abt yourself
I have PCOS and i’m on my day 22 of summer shred. There’s really no shortcut to being fit. It has to be a lifestyle. Thank you Chloe for making these videos💖💕 to anyone reading this, don’t give up you got this! Have a wonderful day💓
LOOOOOL i laughed too hard at this 😂😂😂😭😭 Update: two weeks with rest days into the 28days summer shred. I feel changes, i feel stronger and some areas are tighter. I will add that my diet is shit. I dont really eat unhealthy, but it could be better and consistent. I also feel much better mentally doing these workouts. But im gonna be honest, this video is all about the cardio.. i wasnt prepared 😂😂😭 Like rn. My ass took a break from this workout and leaving this comment as we speak. Update: i advice to do this exercise on a empty stomach. Well drinking and a banana is okay i guess. Even after eating two hours ago doesnt help. Nauseous af. But i completed it.. ish.
im on my last week of the 4 week summer shred and i can already see my stomach getting more defined! my 3 pack of stomach rolls are still there but i can see my 11 shape abs underneath it (it looks pretty toned after i workout right before dinner... after dinner my pooch comes back haha). i try to avoid carbs but still eat sweets every now and then...
i wanted to ask chloe this question for a while now so if chloe sees this, chloe, how do you feel when so many people do your workouts and they say that you inspire them? she may not see this but it’s worth a try ;)
Super happy for everyone. Grateful to have you all, and feel fulfilled that my efforts make an impact. Also feel over the moon seeing some of you guys go on and inspire others as well. Love you all 🤗❤️❤️❤️❤️❤️
Set 1 lateral jump 00:38 scissor jump 01:14 shuffle touch ground 01:53 skater jump 02:28 low lunge to high knee l 03:08 low lunge to high knee r 03:48 burpees fast feet 04:28 star jacks 05:09 Set 2 alt plank kicks 06:08 push up single arm raise 06:48 bicycle crunch 07:29 reverse plank knee tuck 08:08 crab toe touch 08:48 walking plank 09:28 swimmers 10:08 roll up jump 10:44 Set 3 jumping lunge squat 11:44 cross jacks 12:23 lateral lunge knee tap l 13:04 lateral lunge knee tap r 13:44 in & out squats 14:25 high knee 15:04 curtsy lunge 15:44 tuck jump 16:24 Set 4 alternative toe touch 17:04 single leg crunch 17:44 plank toe touch 18:25 reverse crunch variation 19:04 crunch 19:44 plank 20:24 If you are like me and always forget how the different exercises look like, I got you!
Asked my girlfriend if she had a workout routine I could try cause mine was getting boring and she sent me this and said it's what she does. Props to my girlfriend I was dead five minutes in. Ain't even heard of half of these things.
hi just wanna quickly say that chloe's programs have literally saved my life in quarantine lol. I started doing them basically every day since April 17th and its been a little over two months now, I've lost like 27 pounds (12.5kg) now wooo! I mean obviously this was paired with eating healthier and caloric deficit & I do some intermittent fasting but I just feel myself gaining muscles and getting stronger, not just losing weight through a diet. When I first started I'd do a HIIT/cardio workout and MAYBE an abs workout every day, and I could feel myself getting tired/not wanting to do anything anymore. BUUUT I stuck through the phase where I just lowkey didn't want to continue working out and now I love doing them I look forward to them lol, now I do like more than one hour worth of her programs and I def feel stronger doing them! So in conclusion: if you're thinking of making a change to yourself and wondering if you should start doing chloe's programs: DO IT!!! If you just started/are in the middle and feel like giving up, try to stick to it! Believe in yourself and push through, I did and now I feel so much stronger/healthier :)
Every workout.. Me: "i give up. I don't have to finish this workout" Chloe's voice in my head: "but think about the results.." Me: *cries while continuing the workout*
Girl I know exactly what you mean! I started Chloe ting workouts a few weeks ago, but before that I was following other 8-min. workouts so I saw that this one was 21 mins long and halfway I was like "ok let's do the rest tomorrow" but then I felt guilty lol
Thanks to Chloe, now I can hold a plank for 30 seconds without a break. For the last 3 months I have been doing her excercises and I have made such progress! I am feeling awesome and proud of myself. Believe me, if, you start now and stay consistent, YOU ARE ABLE to do it. You only have to decide TODAY to make your body move. The rest will come.
Guysssss I’m on my second last day of her 4 week summer shred and I’ve lost nearly 10KG so far 😭😭😭. Thank you so much Chloe❤️. I may do a results video soon (if I’m brave enough) I’ve still got a long way to go but I can’t believe I’ve made it this far😭
@@f.g.7547 did you try to eat clean? look at yourself in the mirror, of you look skinnier but weigh more, it is just muscle that was replaced w the fat.
Chloe when she finishes the workout: thumbs up and waves her arms around Me: collapsing on the floor, drowning in my own sweat, face as red as a tomato and can barely press the pause button.
Hey everyone , today is my turn to show my results after finishing summer shred 2020 challenge Im 16 y/o ... 158cm At first it took me around 40 days to finish it 😅 Now for my results: BEFORE : After: r arm : 27->26cm L arm : 28->27cm Bust : 97 ->94cm High waist: 78->78cm M waist: 88->80cm Low waist : 98->93cm Hip : 105->103cm L leg : 60->58cm R leg 59->58cm The most regular question is , did you follow a diet? In the first two weeks I tried to eat healthy but I couldn’t, after that i eat 90% healthy Thank you for reading, hope I could inspire anyone as many people did to me ❤️❤️ And I did all her optional workout except two (not including stretching)
Dirys I also was terrified of gaining muscle. I only ever did cardio but now that I’ve found Chloes workouts I’ve realize my stomach being way more defined. Also muscle burns fat!!
I’ve been working for 1 full week now, doing this exercise and a 10 minute lower ab exercise, when I tell you I could actually do the exercises longer and better, I am not lying one bit! My stamina has increased, I haven’t been loosing weight but my belly fat is decreasing, it’s odd but I’m not complaining! I can hold the plank at the end of the exercise for longer now and it’s not a struggle like before, I’m so great full, and thank you Chloe for helping me with stamina increase. Not only have I been doing a full 30 minute workout, but I’ve also been dancing afterwards. I’m buying a new dress for my birthday in 4 months so I can fit in it, it’s a fitted dress. I want to feel comfortable in it, even if I loose just 10 pounds, I’ll be very happy! My ultimate goal is to loose 50 pounds in the 4 months, but even if it takes me a year or 6 months, I’ll still be proud. My goal for the 4 months is 30 pounds at most, the maximum amount of weight I need to loose is 60 pounds but the minimum I want to loose is at least 15 pounds, if you haven’t been loosing pounds/fat, you most definitely have better stamina. Not only has this exercise help me with fat loss, but it has also helped me build my stamina, and muscle strength. Again, thank you Chloe!
It was hot like HELL. Especially when you do this after Shredded ABS and Lower burn. Yeah summer shred 15th day. i was not sweating,i was taking a shower with sweat...
i did this for 2 days straight and im gonna keep updating every day: day 1: had to take many breaks and the plank was really hard to do. day 2: felt easier, after the workout i felt really good, and i lost almost a kilo! i have a really strict calorie deficit so im really proud of myself! gonna do it again tomorrow.
I've been doing Chloe Ting workouts for about two months. Never... not once... have I ever wanted to or stuck with exercising this long. I have ALWAYS been lazy and overweight. But she has helped SO much. Like during this video I was dancing and even after the video I was STILL dancing. Like WTF that's crazy to me! I should have been regretting that workout. And no I wasn't dancing to nothing 😂 I play music in the background or watch anime while doing the exercises.
I found myself during this pandemic. I started working out to be able to wear more girly clothes, to look good. Now it's just for me, for my happiness and for the endings of self doubt. I have started to love myself and I'm glad I started working out even it was an accident. I've lost enough weight and I look good. I feel even better. I'm happy I made this move. Stay strong and keep working. All that sweat is worth it! 💪✨💖
**interviewer** : "What was the most difficult thing you did in your lifetime?" **me when I'm famous** : "Chloe Ting Intense fat burning workout, lmao"
Everyone: commenting in sweat and tears after they did this workouts Me: watching this in my rest day sweating cause I have to do this tomorrow... How can you skip a day?
I’ve been loving these videos so much! This workout was intense but I love being able to see where my body is at the first time I try a new video and then where it progresses to. Been doing your programs for about 10 weeks now and I’ve lost over 15lbs! Thank you so much for creating something that finally got me to love working out again. I’m really starting to feel like myself.
I just want to thank you a lot for the low impact versions, I have bad joints, I don't know if it is an illness or just because I'm not trained enough but you save my life by letting me grow stronger and get fit without injuring myself. Thank you Chloe.
I won't lie, I was fearing this due to it's title. BUT...it defo wasn't as difficult as completing the full body burn on Day 1 of the summer shred after months of inactivity. Just feels like a standard burn video with 5 mins added. With an increased fitness, you've got this!
I'm finishing up Day 15 of the Summer Shred and I checked the scales for the first time this morning....to be clear I did the 2 week shred as well as the Summer Shred for the first 14 days...but...I'm down 7 lbs. I-- I mean I skipped all the optional videos (except warm up and cool down, I do those every day) and did all low impact and spent 45 mins finishing a 15 minute video but IT WORKS Y'ALL
I have been doing the same 2 weeks abs shred challenge and now Im doing this one but I feel like I'm getting a weird body shape is it normal or should I just quit?
wait did you actually do all of the low impact ones, skipped the optional workouts and took long on them because ive been doing that and i really want to give up because i feel like doing that wont do anything ://
@@avery2312 don't give up!! I didn't see much change for the first 10 days or so but at the end of week 2 I could tell some little changes! i am SO much stronger too! I took some extra rest days so I will be finishing the Summer Shred tomorrow (also already started the 15 day core challenge, only a few days of overlap) and I really regret not taking measurements because I look WAY different in my stomach, legs, and arms...and I am a short and stout lady who started with an overweight BMI. You can do it, just keep working! Results will come even if you take the longer, low impact road :)
I'm really the type to stick to a workout for about 2 days then I quit and right now I'm currently on day 23 of the summer shred challenge and I'm kinda proud of myself!:)
I SWEAR THE FORST TIME I DID IT I HAD TO TAKE LIKE A 2 MINUTE BREAK AFTER 4 MINS AND THEN AFTER THE 4 MINS I JUST DID THE LOW IMPACTS CAUSE I COULDN'T TAKE IT
I’ll be leaving my progress here: -Day 1 It’s the third week of the 4 weeks shred program, and i’ve been exercising this quarentine so I have some experience but this was hard. I had to do a lot of the low versions and i’’m sweating extremely, my matt gets so slippery that it’s hard to do some excercises. But hey! I made it until the end! Day 2 Since I had exams last week i couldn’t exercise but i’m back! I did day 15 again, and even though the abs video was easier than ever and i could do all the exercises without resting (first time) this one was a lot harder, i was not feeling okay when i started the last set and i had to stop. But i won’t push myself to hard because i spent a week without exercising... I’ll get stronger! Week 3 here we go!
I'm also on week 3. I did the other workouts in the morning b4 this was released. And I was thinking to myself "oh this isn't as hard as it used to be, im amazing, so strong" After watching this workout, I feel Personally attacked.
Day 15, I saw the length of this workout and almost decided to not do it but I'm so glad I did, for everyone else out there who is unsure, just know that you got this!! Breaks during the workout are normal and if you've made it to day 15 you can keep on going! I believe in you so believe in yourself!
Studio Jibby Honestly what’s wrong with being a potato? Although I don’t want to look like mashed potato I’m aiming to come out looking like a French fry 🍟
h A Yeah same, when I go walking for an hour/hour and a half before the workouts, it low key makes the workouts easier (I guess because its kinda like a warm up so when you do the actual workout, you are already used to getting your heart rate up)
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased Yeah i feel you
@@dirys24 in order to get abs you have to burn the lauer of fat over them with cardio, so like burpees, running, and the first set chloe did. Ab exercises will strengthen you core/ab muscles but won't give you definition unless you burn the layer of fat on you stomach that covers your abs. Some people get abs right away because they might really skinny from their genes and might not have a layer of fat over their ab muscles, they might just not have definition so, they do things like crunchs to get definition. I know its really confusing haha. Let me know if you have anymore questions :)
I feel so much stronger doing these workouts and I can finally do the plank toe touch! I couldn't reach my toes... I probably have really bad coordination. But for anyone who is doing this, KEEP GOING! It's so worth it. You can feel your strength increasing as the days go by.
For my brothers and sisters who dread exercising (and considerably terrible at it like myself) and still wanna do this workout because you fear for your own unfit bods, I highly recommend you slowly warm up for 2-week period be it regular low intensity workout, swimming, jogging... I did just that, and I was able to do this whole work out, in high-impact (with slighty longer rests) in one go. And I feel fine. And I didn't hate doing it. I'm soo happy. Thank you so much Chloe! You're the queen
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased And I feel you girl
I'd just like to say that I am so proud of myself!! In June-July 2020 I tried to start doing Chloe Ting because I saw how improved everyone's bodies got. I only got through half of the program and the I would stop for whatever reason. I tried again in the fall of 2020 and did the same thing. I finally decided to do the 2 week shred program in March 2021 and made it through but then my 3rd quarter of school was ending and I took 2/3 week before starting a new challenge. Now I am on day 15 of the Summer Shred 2020. I did both ab videos and felt like I couldn't do this 21 minute workout. Instead I went in listening to my playlist and when I felt like stopping instead of looking at the timer I closed my eyes and went with the music. I did almost none of the low impact versions unless I felt like I needed a breath and I forced myself not to take any breaks unless it was the ones provided. I stopped about 5-3 seconds early on maybe half of the workouts but I felt like it went by fast and I kept my breath up. I feel stronger even though I don't see any physical progress yet. I absolutely was dreading this when reading the comments before hand but I 100% appreciate Chloe putting this in because it made me realize how much harder I can be going on the workout and how much I can push myself 😁🥰
Chloe thanks for doing this, really. You’ve changed the way I saw the whole “fitness” community. I’ve always seen it as a kind of excuse to earn dollars and dollars through click bait and stuff. You’ve motivated me to live a better life, even in quarantine! LOVE YOUU
Nothing’s better then hearing Chloe say at the end of every workout “and that’s the workout guys”💕
Oh,yeah)
But then you remember the other 3 workouts in the schedule
@@havatoska755 hahaha
True and add other 3 workouts HAHAHA
lmfao somebody posts this same comment on each of her workouts to farm for thumbs up, easiest top comment if you're here early enough?
k i tried it at home. Took me 40 min. My shorts fell down like 6 times. I farted twice. Was about to throw up. But hey lets do this again tomorrow :)
😂🤣😂🤣
HAHAHAHAHA
Lmao
After finished this workout i feel like ... She's training us to be a soldier...that's the real purpose behind this channel 😂
LMFAO This is too true
Am I the only one who likes to see their sweaty selves after a workout in the mirror, and then feel good about it?
nope me too
Same✨
I feel like I’ve ACTUALLY worked out😂😭
yes. Out of the 7.8 billion people on this planet, you're the only one.
im starting the 4 week shred on Monday with my friends but yesterday we did one of her work outs just to see what we were getting ourselves into, and i died but it felt so good to be all sweaty cuz it meant that i was getting healthier.
Nope me to makes me feel skinny!!!!!!!
i cant believe i actually said “thank god” when she said we were doing planks like damn what has this girl done to me 💀💀
MOOOOOOOOOOOOOOOOD
Omg yaaaaeessss
Was so happy to do planks too......chloe ting has that effect on u😂😂😂
SAME OH MY GOD
😂 😂 😂 😂
We know Chloe’s been pushing us hard when a plank feels like the best thing ever
sooo true!
plank has already been settled in my routine as a resting move
Totally agree 👍
I've never heard anything more truer
I felt that💀
How many people are doing this during quarantine? I'm just really curious. Like if you are!
Edit: Thank you, everyone, for all the responses! You can do this!
Meee i am trying to get snatched for school and summer
I'm thinking of giving it a try really
I just did for first time today, I was DEAD after. D.E.A.D.... I’m going back tomorrow tho! 💪🏼
Paula Hodgins yeah same keep it up!
Brandy Kim you should
i just finished this workout n im crying in 60 languages, 80 dialects, and 40 fonts
“40 fonts.” Lmaaaooo!
たすけてください。
😂😂😂
Did u cry in cursive 😂
I'll start usin' that one
I weigh 96 kg (211 lbs) and I'm on day 18 of the Four Weeks Summer Shred Challenge. I managed to do this (obviously, all low-impact versions) without pausing the video, and now I'm drowning in my own sweat, but man, I feel so good. To everyone reading this, keep going. You can do this.
Hey did you see any result please tell me
@@ayanna_mx4613 This is a great workout and Chloe's challenges are really good! It really did help me😊
YAYY I’m so happy you did this!! love God 💗💗:D
Chloe we’ve had lots of arguments without even seeing each other. 😂😂
lol
lmaoo also ur so pretty aaaaa💕💕
So true
I thought it was just me. 😩
I cant 😂😂😭
Use this as a thank you Chloe you have changed my life button! 💘
People pay hundreds of dollars for programs like these and we are all getting it for free, with amazing results, keep up the work Chloe, really appreciate it!
Yea I agree
am i the only one that physically cannot do a push up?
it's three weeks since i wrote that and now i can do them better :)
It used to be the same for me, but after finishing 2 of chloes challenges I can manage to do some now :)
yah me too! i'm trying now for about a month or maybe more and still can't
Raphi R TWO?! GIRL GO YOU
i have the same problem, and If I manage to do one I fill like I did it wrong...
i just do the girl pushups lol
Hi everyone one I am 13 and used to weigh 60 kg and after dedication now I am 50 kg , losing weight didn't just improve my confidence but helped me focus more better on my studies
Hats off to Chloe for doing the workout without any breaks in the middle
Wow youre the same as me same age and weight actually a little less than me 137 lbs 😅 how do you stay deticated to finish the video i cant even
How long did it take you?? I just am. Too lazy.
@@theeagles711it almost took me an year to lose because I couldn't figure out what kind of work out to do and I just stopped eating take outs that's it I didn't quit any sweets just took them on weekends and in moderation also I am 167cm tall
Hi! I'm exactly like you, but I'm a bit tall so I don't look that fat. But Galia I started to notice that my belly and thighs were getting bigger with fat, so I was looking for effective exercises. Did you do these exercises alone or with other exercises?
@@uixxaryu not only this girly but more videos like I had workout for all the days decided . So like one day 40 min hiit so the other day was usually abs and I just cut out junk that's all
To the people that are doing the summer shred challenge. Y’all are frickin WARRIORS
Im dying but thank you
Yassssss let's keep fighting
guys we’ll get through this together
thank you! yall got this!
Are people doing this workout on top of the summer shred challange ?
You know something bad is about to come up when Chloe gives you 30 secs to rest 😂
😂😂
I’m literally WhEeZiNg oml 🤣
AHAH so true
😂😂😂😂🤣🤣🤣🤣
🤣🤣
Im 13 and weigh 181 pounds. I'm going to try to do this everyday this summer so that I can go back to school confident and happy. Wish me luck!!
It's gonna be worth it!! keep pushing:)
Yess you got it! Good luck
Good luck u got this
i wish i started when i was 13.... good luck girly
You got this!
Just want to share that I have been doing Chloe's programs for 6 months now and I have seen unbelievable changes with my body. I have lost 15kg and my waist is down from 73cm to 64cm. So whoever is doing these programs, hang in there and you will see the difference!
I'm a teen girl who needs motivation, please motivate meeeeeee
Yesss what I needed to hear!!
What programs did you do ?😊
Dear anyone scrolling through comments without doing the workout: i know it sucks right now but this pain will only take up 20 minutes of your day in exchange for all those rollllllllssssss. I know why you’re here :-) get up and do it! You’ll feel better abt yourself
For some of us, it takes a lot more than 20 mins 😂 (to complete this)
ty this helped ;)
thanks a lot!
Thank you🥺❤
luv u
CEO of starting the exercise 7 seconds after the timer started and finishing 5 seconds before the timer ends
i am an employee at your company ma'am
@@chrissycox7166 same
Sameeeee
Proud employee lol 😂
@@chrissycox7166 samee
me on day 15: hey its not so hard anymore
me doing this video: WTF
RIGHT!!!!!
SAMEEEE
Same 😂😂😂
i’m on day 15 too and that was my reaction the whole time
Sameee
I have PCOS and i’m on my day 22 of summer shred. There’s really no shortcut to being fit. It has to be a lifestyle. Thank you Chloe for making these videos💖💕 to anyone reading this, don’t give up you got this! Have a wonderful day💓
I also suffer from pcos problem.....
even i have pcos.. can u pls tell if this workout really helped u to cure pcos??
Why does everyone say 'I will update' and then dies
that’s how hard the workout was
For real though I keep trying to find the updates and there never are any
LOOOOOL i laughed too hard at this 😂😂😂😭😭
Update: two weeks with rest days into the 28days summer shred. I feel changes, i feel stronger and some areas are tighter. I will add that my diet is shit. I dont really eat unhealthy, but it could be better and consistent. I also feel much better mentally doing these workouts. But im gonna be honest, this video is all about the cardio.. i wasnt prepared 😂😂😭
Like rn. My ass took a break from this workout and leaving this comment as we speak.
Update: i advice to do this exercise on a empty stomach. Well drinking and a banana is okay i guess. Even after eating two hours ago doesnt help. Nauseous af. But i completed it.. ish.
im on my last week of the 4 week summer shred and i can already see my stomach getting more defined! my 3 pack of stomach rolls are still there but i can see my 11 shape abs underneath it (it looks pretty toned after i workout right before dinner... after dinner my pooch comes back haha). i try to avoid carbs but still eat sweets every now and then...
Becuz everyone is too lazy to do that hard workout 😂
i wanted to ask chloe this question for a while now so if chloe sees this, chloe, how do you feel when so many people do your workouts and they say that you inspire them? she may not see this but it’s worth a try ;)
lets get this comment to the top them :>
I'll help you get on the top then!
Super happy for everyone. Grateful to have you all, and feel fulfilled that my efforts make an impact. Also feel over the moon seeing some of you guys go on and inspire others as well. Love you all 🤗❤️❤️❤️❤️❤️
@@ChloeTing Aw you're so sweet
Chloe Ting you are amazing
Set 1
lateral jump 00:38
scissor jump 01:14
shuffle touch ground 01:53
skater jump 02:28
low lunge to high knee l 03:08
low lunge to high knee r 03:48
burpees fast feet 04:28
star jacks 05:09
Set 2
alt plank kicks 06:08
push up single arm raise 06:48
bicycle crunch 07:29
reverse plank knee tuck 08:08
crab toe touch 08:48
walking plank 09:28
swimmers 10:08
roll up jump 10:44
Set 3
jumping lunge squat 11:44
cross jacks 12:23
lateral lunge knee tap l 13:04
lateral lunge knee tap r 13:44
in & out squats 14:25
high knee 15:04
curtsy lunge 15:44
tuck jump 16:24
Set 4
alternative toe touch 17:04
single leg crunch 17:44
plank toe touch 18:25
reverse crunch variation 19:04
crunch 19:44
plank 20:24
If you are like me and always forget how the different exercises look like, I got you!
Blue Moon Lover idk who u are but I love u
@@lozsmith5597 aww thanks🤗
I’ve been looking for this I wanted to see what I’m getting myself into tonight tears for sure💀
people are dsnceing but they carnt because they have to be 2 meatues apeart from eachorther so that means they carnt do it
even when its peoples birthday so what are they meant to be
Me : Dying after first set
Chloe: Don't worry just three more sets to go
That's horrible
How SWEET it is to hear Chloe say : "The final exercise is....." 😩
Gurll do you really think I reach till the end😂
But then hear: plank!
The word plank felt like heaven
@@ridhaskitchen5177 lol for me it's the easiest out of the whole workout program
the final exercise......
for set one.
Asked my girlfriend if she had a workout routine I could try cause mine was getting boring and she sent me this and said it's what she does. Props to my girlfriend I was dead five minutes in. Ain't even heard of half of these things.
When the plank itself isn’t the hard part... it’s the sweat on the arms that makes it slippery
that's why I always keep a thick napkin or a small towel. for shoulder taps and mountains climbers too.
omg same
And the struggle when we try to do up and down planks with those swaty arms😣
Yes😖
hace 5 meses estabas haciendo esto :D. what are you doing now?
Chloe: drink water but in small sips
Me: *finishes water bottle in 1 second*
I know right lol when she said that I was like........ *stares at empty bottle😶
😂😂😂
hi just wanna quickly say that chloe's programs have literally saved my life in quarantine lol. I started doing them basically every day since April 17th and its been a little over two months now, I've lost like 27 pounds (12.5kg) now wooo! I mean obviously this was paired with eating healthier and caloric deficit & I do some intermittent fasting but I just feel myself gaining muscles and getting stronger, not just losing weight through a diet. When I first started I'd do a HIIT/cardio workout and MAYBE an abs workout every day, and I could feel myself getting tired/not wanting to do anything anymore. BUUUT I stuck through the phase where I just lowkey didn't want to continue working out and now I love doing them I look forward to them lol, now I do like more than one hour worth of her programs and I def feel stronger doing them!
So in conclusion: if you're thinking of making a change to yourself and wondering if you should start doing chloe's programs: DO IT!!! If you just started/are in the middle and feel like giving up, try to stick to it! Believe in yourself and push through, I did and now I feel so much stronger/healthier :)
This comment motivated me to start this damn workout, I'm on my 15th day and I'm slowly losing motivation :(
@@shokolaadiite YOU'RE DOING AMAZING KEEP IT UP👏👏
Skip the intense diet and do workouts
Bcz, once u start eating normal, ull gain weight
That's why
@@shokolaadiite Same here my god...
Anna - Day 15 as well. My breaking point was Day 9 but I pushed past it and now I’m on 15. Can’t wait to get to the last day then try a 2wk program.
Every workout..
Me: "i give up. I don't have to finish this workout"
Chloe's voice in my head: "but think about the results.."
Me: *cries while continuing the workout*
WHY IS THIS SO RELATABLE? 😂😭😭😭😭
Hey, then you're shedding some of the water weight too
same sis :'(
@@kittybun8845 Wow! thats a fact😂😂
Girl I know exactly what you mean! I started Chloe ting workouts a few weeks ago, but before that I was following other 8-min. workouts so I saw that this one was 21 mins long and halfway I was like "ok let's do the rest tomorrow" but then I felt guilty lol
that moment when you’re more dedicated to chloe than your exams
Lol love ya ❤️ go studyyyy good luck! 💪
I feel you
SAME
hahhahah samee
Same tho honestly-
Thanks to Chloe, now I can hold a plank for 30 seconds without a break. For the last 3 months I have been doing her excercises and I have made such progress! I am feeling awesome and proud of myself.
Believe me, if, you start now and stay consistent, YOU ARE ABLE to do it. You only have to decide TODAY to make your body move.
The rest will come.
bruh.. why did that plank at the end feel like a rest
Ikr
Trueeee!!!!
but in any other video we're dying during the planks haha
I know omg! It almost felt relaxing
hahaha so true, planks feel like the tougest but here it felt like a rest literally lol
Guysssss I’m on my second last day of her 4 week summer shred and I’ve lost nearly 10KG so far 😭😭😭. Thank you so much Chloe❤️. I may do a results video soon (if I’m brave enough) I’ve still got a long way to go but I can’t believe I’ve made it this far😭
🥺 Congrats! I'm so happy you made it!
Congratulations 👏
I'm on day 21 of the 4 week summer shred and I gained 3KG :(((
@@f.g.7547 did you try to eat clean? look at yourself in the mirror, of you look skinnier but weigh more, it is just muscle that was replaced w the fat.
@@hafsaayub2956 yeah that could be true. I also didnt eat 100% clean. But think I look more toned, so it could actually be the muscles
Chloe when she finishes the workout: thumbs up and waves her arms around
Me: collapsing on the floor, drowning in my own sweat, face as red as a tomato and can barely press the pause button.
ME
felt this deep in my soul
Feel u
Remote feels like it weighs 30 lbs. :-(
i feel you 😅
It's almost like Chloe knew I was getting cocky and brought me RIGHT BACK down to earth with this video 😅
Anyone else loving Chloe’s summer shred challenge especially during quarantine???
Me 🙋🏻♀️ 😂
Same here! 😂
Quarantine over but still love it
Day 15
@@irene8066 not everywhere :( Massachusetts is still on lockdown
Isn’t it the best feeling in the world when you hear Chloe say:
-And that’s the workout guys!
...On the last video of the day I-
I live for those words!!
yess, but if it is my first workout i say: shut uuuup
xd hahahahahahahahaha omg yesssss
Yess 😂🤍 best feeling ever
@@Vanessa-nr4pn AYE WE GOT THE SAME NAME!!
Hey everyone , today is my turn to show my results after finishing summer shred 2020 challenge
Im 16 y/o ... 158cm
At first it took me around 40 days to finish it 😅
Now for my results:
BEFORE : After:
r arm : 27->26cm
L arm : 28->27cm
Bust : 97 ->94cm
High waist: 78->78cm
M waist: 88->80cm
Low waist : 98->93cm
Hip : 105->103cm
L leg : 60->58cm
R leg 59->58cm
The most regular question is , did you follow a diet?
In the first two weeks I tried to eat healthy but I couldn’t, after that i eat 90% healthy
Thank you for reading, hope I could inspire anyone as many people did to me ❤️❤️
And I did all her optional workout except two (not including stretching)
good job, I'm so proud of you :)
I am 17 and I am on day 15 of the programme and you gave me some motivation ❤️
Duna I think you finished it , great work
MaybeSakeenah thank you
The fact that I did this non stop really makes me see how far I have come. Thank you Chloe Ting.
bro she literally doesnt sweat at all
She's plastic 😂
U have 69 likes, lemme ruin it for u😏
Hahaha I know! And I just can't keep sweating
She doesn't sweat bc she edits her vids to make it look like she is doing all the sets at the same time
faZe Rug no she doesnt she just trains really hard before filming her workouts....
by FAR the worst/best most exhausting workout she has, especially after doing couple of her other videos 🥵❤️
I'm on day 15 of her summer shred program. You have no idea how much i regretted doing the optional abs workout during this video haha
@@jennafisher2336 Thanks for the warning lol
@@jennafisher2336 Same here! This was the hardest I want to throw up and Im sooo exhausted and proud at the same time
😨🥺
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
Dirys I also was terrified of gaining muscle. I only ever did cardio but now that I’ve found Chloes workouts I’ve realize my stomach being way more defined. Also muscle burns fat!!
There's nothing better in this world than hearing Chloe saying: And that's the workout u guys! omgg
Yes yes yes😂😂😭
I’ve been working for 1 full week now, doing this exercise and a 10 minute lower ab exercise, when I tell you I could actually do the exercises longer and better, I am not lying one bit! My stamina has increased, I haven’t been loosing weight but my belly fat is decreasing, it’s odd but I’m not complaining! I can hold the plank at the end of the exercise for longer now and it’s not a struggle like before, I’m so great full, and thank you Chloe for helping me with stamina increase. Not only have I been doing a full 30 minute workout, but I’ve also been dancing afterwards. I’m buying a new dress for my birthday in 4 months so I can fit in it, it’s a fitted dress. I want to feel comfortable in it, even if I loose just 10 pounds, I’ll be very happy! My ultimate goal is to loose 50 pounds in the 4 months, but even if it takes me a year or 6 months, I’ll still be proud. My goal for the 4 months is 30 pounds at most, the maximum amount of weight I need to loose is 60 pounds but the minimum I want to loose is at least 15 pounds, if you haven’t been loosing pounds/fat, you most definitely have better stamina. Not only has this exercise help me with fat loss, but it has also helped me build my stamina, and muscle strength. Again, thank you Chloe!
Me: *Sees comments before starting the video*
Oh no.
Same 😂😂
Lol, same!
Suddenly have so much regret
same Hahhaahhaahah
this is me
It was hot like HELL. Especially when you do this after Shredded ABS and Lower burn. Yeah summer shred 15th day. i was not sweating,i was taking a shower with sweat...
I did this one first and was like this is so easy but then I tried to do the others and lets just say i didn't get to 4 minutes in the lower burn
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
this the toughest wrkout idid or rather I watched...
@@vinnetteblackwood9806 u made the ryt decision to do it first...
Sezgi Akgül sooooo true!😂
chloe ting doing the exercise: no sweat and hair is perfect
me doing the exercise: a pool of sweat around me and my hair is falling out of my ponytail
i know the pain, i have two hairbands and still my hair comes all over my face
i did this for 2 days straight and im gonna keep updating every day:
day 1: had to take many breaks and the plank was really hard to do.
day 2: felt easier, after the workout i felt really good, and i lost almost a kilo! i have a really strict calorie deficit so im really proud of myself! gonna do it again tomorrow.
Can we just take a second to appreciate that every single thing is free girlll you are changing millions life's btw love from India 🇮🇳❤️
Ya , lots of love from India 🇮🇳🇮🇳🇮🇳
Same!
I've been doing Chloe Ting workouts for about two months. Never... not once... have I ever wanted to or stuck with exercising this long. I have ALWAYS been lazy and overweight. But she has helped SO much. Like during this video I was dancing and even after the video I was STILL dancing. Like WTF that's crazy to me! I should have been regretting that workout. And no I wasn't dancing to nothing 😂 I play music in the background or watch anime while doing the exercises.
Imagine living without knowing Chloe Ting's workouts exist... Can't relate
Armyyyy!!!.... ❤💜
Are you army❤
Yesss ARMY every where!! 💜💜
Hwo is your bias
My bias is JIMIN❤❤
@@ditaejupi9373 I'm ot7 but lately my bias is Namjoon and please let's not talk about bts under videos that have nothing to do with them 😉💜
Me laying down on the ground listening to Chloe saying 'MaKe SuRe yOu'Re NoT lAyiNg oN tHe GrouNd':🤡🥵🌝
SAMEEE HAHAJJAKSJAJ
Same 😂😂
Chloe during break: just make sure you’re not lying flat on your mat
Me: lying flat on my mat
Me: 👁👄👁
LOL!😂
I dont even have a mat 😭
@@paper8124 samee need to buy one soon
Once she says "okay" I just want to collapse but then realize we're only through the first section
I found myself during this pandemic. I started working out to be able to wear more girly clothes, to look good. Now it's just for me, for my happiness and for the endings of self doubt. I have started to love myself and I'm glad I started working out even it was an accident. I've lost enough weight and I look good. I feel even better. I'm happy I made this move. Stay strong and keep working. All that sweat is worth it! 💪✨💖
Is it effective? Cause i really want to lose weight especially my double chin🙁
*HEY* *YOU!*
Yeah you. You’re taking a longer break aren’t you?
That’s okay. Don’t be so hard on yourself 😊
lol why is this so true 😂😅
Thank you 🥺 💕
Appreciated.
Appreciated.
thanksss, i needed thatt
**interviewer** : "What was the most difficult thing you did in your lifetime?"
**me when I'm famous** : "Chloe Ting Intense fat burning workout, lmao"
Everyone: commenting in sweat and tears after they did this workouts
Me: watching this in my rest day sweating cause I have to do this tomorrow... How can you skip a day?
SAME! 😂💀
This is hilarious😂
I skipped my rest day 💀💀
chloe was just on 5 million subs at the start of lock down and now she’s on 8.3 - she’s so goodn
I know right...
At the end of the march 2020 she had 3 million subscribers (which she posted on instagram too) and now she reached more than 8 million
Es it’s crazy! Around March 22 she had like under 3 million 💕
yeah i started sound her workouts when she had less than 2 mil and then i gave up on working out and now BOOM she’s got 8 mil like waaahbe
And I hope it stays that way or increase!!
You know Chloe killed us when a plank feels like heaven...
I look forward to that after every excercise 🤣
i read this before starting the video and i was like tf?? how does plank feel like heaven....
then i did the workout 👀 and holy sh*t you’re right
Chloe: "If you're feeling tired during the workout just do the low-"
Me: "SAY NO MORE!!!"
Chloe: do this to get your heart rate back up again.
Me: what? Mine never went down.
I can feel you...
I looked my at fitness watch telling me I was at like 150 bpm and I was like "YEAH NO THIS IS HIGH ENOUGH CHLOE"
🤣
😂 😂 😂
Same😭🤣😭
Crab toe touch turned into “drunk girl trying to take her shoes off” for me
lmaoo🤣🤣😭
me: doing all the low impact so i don’t shake my entire house
Legit, same. RIP my landord otherwise 😂
me! especially since i live on the top floor of my apartment building
HAHAHHAGA ME HEHSGSG
I know right
Exactly xD
Guys am starting this exercise today... let the summer body start.. will be updating you guys on my progress..
Yo did you die?
Ad: Let’s talk about bacteria
Me, flopping down on my couch after the 3rd set: HELL YEAH LET’S TALK ABOUT BACTERIA
Oh my god you just made my day. 😂💜💜💜
Ladybug rainbow nvchhdkjgkfngnh I’m glad!
hahhahahhahhha. let´s cos i´m finna die`.
LMFAOOO
Lmao ikr . It's the only time I like to see ads lol
chloe: try to pick up the intensity to get your heart rate up
me: ItS aLrEaDy AlL tHe WaY uP
I thought i was the only one😂😂😂😂😂
That's what I said 😅
My thoughts exactly I'm like wut do you think I've been doing
SAME I ALMOST SCREAMED AT HER LIKE MAAM IM DYING RN WDYM
Omg! Hahah! I fee thissss damn
my stomach before starting chloe’s workouts: (.)
my stomach after: ).(
Nice to know this motivates me to do it lmao
That's motivating haha thxx 😂👍
I went from this (.) to this |.| but I'll keep going until I'm this ).( 😊😊
Lol😱
@@sabrinas.a.2193 good luck! 💖👉👈
I’ve been loving these videos so much! This workout was intense but I love being able to see where my body is at the first time I try a new video and then where it progresses to. Been doing your programs for about 10 weeks now and I’ve lost over 15lbs! Thank you so much for creating something that finally got me to love working out again. I’m really starting to feel like myself.
Chloe: “This set has mostly been targeting your legs so you should have caught up your breath by now”
Me: 👁👄👁 well actually i-
Not to mention my legs are the only part of me that isn’t tired
Am more out breath than ever!
Haha I thought the same thing!!! Girl you be crazy!!! My legs feel like jello and I didn’t catch my breath! Lol
Yeah all those jumps were SO GOOD for catching my breath!!!!!
"Alright we have our last set in just 30 seconds"
*ad comes up*: "these are challenging times"
Me: yeah no shit im dying
Haha😂
🤣🤣🤣
I'm dead
I'm dying 😂😂
😭😭
Me: *I think that I'll lay down*
Chloe: Don't lay down!
Me: *struggles to stay standing*
me too 😭😭 i just walk around, it distracts me from the fact that i can barely breathe
I just want to thank you a lot for the low impact versions, I have bad joints, I don't know if it is an illness or just because I'm not trained enough but you save my life by letting me grow stronger and get fit without injuring myself. Thank you Chloe.
Who else watches the whole video first and know what im getting myself into before actually doing it while watching?
I was eating cake and this came up. Even youtube is calling me fat.
Lol
😂
😂😂😂
😂😂
😂 omg this is so me rn
No one:
*me creating an earthquake when doing tuck jump*
nope didnt feel it :)
you make my earfquake
Saaaaame.
I felt that
I thought it was just me 😂😭
I won't lie, I was fearing this due to it's title. BUT...it defo wasn't as difficult as completing the full body burn on Day 1 of the summer shred after months of inactivity. Just feels like a standard burn video with 5 mins added. With an increased fitness, you've got this!
I'm finishing up Day 15 of the Summer Shred and I checked the scales for the first time this morning....to be clear I did the 2 week shred as well as the Summer Shred for the first 14 days...but...I'm down 7 lbs. I--
I mean I skipped all the optional videos (except warm up and cool down, I do those every day) and did all low impact and spent 45 mins finishing a 15 minute video but IT WORKS Y'ALL
Consistency is key! We're proud of you, keep it up
I have been doing the same 2 weeks abs shred challenge and now Im doing this one but I feel like I'm getting a weird body shape is it normal or should I just quit?
@@rosaherrera1365 are you doing them at the same time? And NO, don't quit!! Keep it up and maybe you'll even out; keep an eye on your form too
wait did you actually do all of the low impact ones, skipped the optional workouts and took long on them because ive been doing that and i really want to give up because i feel like doing that wont do anything ://
@@avery2312 don't give up!! I didn't see much change for the first 10 days or so but at the end of week 2 I could tell some little changes! i am SO much stronger too! I took some extra rest days so I will be finishing the Summer Shred tomorrow (also already started the 15 day core challenge, only a few days of overlap) and I really regret not taking measurements because I look WAY different in my stomach, legs, and arms...and I am a short and stout lady who started with an overweight BMI. You can do it, just keep working! Results will come even if you take the longer, low impact road :)
I’m so used to the quick 12 minutes HIIT that my body couldn’t handle this 😅
Me too 🤣
Me tooooo 😭😭😭😭
i didnt even realise its 20 minutes. i dont know why i hurt myself by reading the comments before starting :(
Chloe: Get some water but just have small little sips
Me: GLUG GLUG
Too tired to even lift myself off the mat to get to that water 🤣
Bruh im dead
Bad choice. I was too full of water and everything just hurt more
Zont zoo zat, itll make ur stomach go grkgrkgrkrgrkgrk lmfao u get me?
LITERALLY SAME
me (on my 22nd day) -- **wondering which workout is this** after realizing -- "OH.....IT'S THE DEADLY ONE"😶😶
I'm really the type to stick to a workout for about 2 days then I quit and right now I'm currently on day 23 of the summer shred challenge and I'm kinda proud of myself!:)
Whoopi I'm on day 15!!!
omg same!! literally the most inconsistent person ever but i'm on day 15!! so ready to give up but surprisingly, im still kicking :'>
Me too! Im on day 15 and I feel soo much better. My mood has really changed alot. I feel really positive! Love Chloes workouts
@@Ash.2001_ I am on my day 15 .I know that I am not the person you asked.But I am seeing results both mentally and physically
Is this the same workout for the 28 days?
When she said 'intense' she really meant it
I was down after 2 minutes
The struggle is real 😣
ME TOO I CAN'T EVEN DO ONE MINUTE OF IT LET ALONE 21 MINS???
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
Its really real
I just had to divide it
2sets in the morning and the other 2 in the evening
I SWEAR THE FORST TIME I DID IT I HAD TO TAKE LIKE A 2 MINUTE BREAK AFTER 4 MINS AND THEN AFTER THE 4 MINS I JUST DID THE LOW IMPACTS CAUSE I COULDN'T TAKE IT
I’ll be leaving my progress here:
-Day 1
It’s the third week of the 4 weeks shred program, and i’ve been exercising this quarentine so I have some experience but this was hard. I had to do a lot of the low versions and i’’m sweating extremely, my matt gets so slippery that it’s hard to do some excercises. But hey! I made it until the end!
Day 2
Since I had exams last week i couldn’t exercise but i’m back! I did day 15 again, and even though the abs video was easier than ever and i could do all the exercises without resting (first time) this one was a lot harder, i was not feeling okay when i started the last set and i had to stop. But i won’t push myself to hard because i spent a week without exercising... I’ll get stronger! Week 3 here we go!
Good job!
omg same! Im on the third week too i think. Cant wait to see our results!
I'm also on week 3. I did the other workouts in the morning b4 this was released. And I was thinking to myself "oh this isn't as hard as it used to be, im amazing, so strong"
After watching this workout, I feel Personally attacked.
Me too, just finished the first two videos and reaaallly hesitating about this one cuz seems like 20 minutes of sweat and pain hahahah
omgg good job x
I love the way Chloe says “you can do it guys”. It just charges me up to complete the set! Thank you Chloe!!!
let’s pay our respects for everybody who has low iron and is doing this. I thought i saw the end of my life 😭😭
Girl me too 😂😂😂😂
Me too
My world is spinning😵
Bro. You should take Ferrous sulphate supplements. Don't suffer like this
Can we just take a minute to thank her. I mean her workouts are amazing and for free and she just wants the best for us, I mean... WE STAN A QUEEN
16:23 immediately after a break...
music: "I took a break and I'm still tired"
me: you get me, rapper dude...
Ikr I was thinking how accurate basically that whole song was lol
I wanted to say that too HAHAHA
Day 15, I saw the length of this workout and almost decided to not do it but I'm so glad I did, for everyone else out there who is unsure, just know that you got this!! Breaks during the workout are normal and if you've made it to day 15 you can keep on going! I believe in you so believe in yourself!
Who else trying to make sure they don’t come out of quarantine looking like a potato?!? ✋
I am already a bloated potato. I just want to be a parsnip.
hahaha same
Studio Jibby Honestly what’s wrong with being a potato? Although I don’t want to look like mashed potato I’m aiming to come out looking like a French fry 🍟
I try but I have PCOS
@@deea4957 I also have pcos😖
Day 15: Reminder to yourself: don’t run for an hour before doing Chloe’s workouts 💦
@@evesworld8459 omg😂 are you okay tho?
Eves World Stay safe!! Thanks for the tips 💪🏼
@@evesworld8459 oh good haha
tbh i only started seeing results when i began walking /running lightly for an hour before doing her workouts. so i have to keep doing that😭
h A Yeah same, when I go walking for an hour/hour and a half before the workouts, it low key makes the workouts easier (I guess because its kinda like a warm up so when you do the actual workout, you are already used to getting your heart rate up)
Chloe shouldve also said “fix your ponytail” during the rest times lol
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
Yeah i feel you
Omg yasss...
@@dirys24 in order to get abs you have to burn the lauer of fat over them with cardio, so like burpees, running, and the first set chloe did. Ab exercises will strengthen you core/ab muscles but won't give you definition unless you burn the layer of fat on you stomach that covers your abs. Some people get abs right away because they might really skinny from their genes and might not have a layer of fat over their ab muscles, they might just not have definition so, they do things like crunchs to get definition. I know its really confusing haha. Let me know if you have anymore questions :)
exactly😭 i started the workout out with a high ponytail and ended with a low ponytail💀
moriahscorner my ponytail fell out when i was doing the cardio part 😂
I feel so much stronger doing these workouts and I can finally do the plank toe touch! I couldn't reach my toes... I probably have really bad coordination. But for anyone who is doing this, KEEP GOING! It's so worth it. You can feel your strength increasing as the days go by.
For my brothers and sisters who dread exercising (and considerably terrible at it like myself) and still wanna do this workout because you fear for your own unfit bods, I highly recommend you slowly warm up for 2-week period be it regular low intensity workout, swimming, jogging... I did just that, and I was able to do this whole work out, in high-impact (with slighty longer rests) in one go. And I feel fine. And I didn't hate doing it. I'm soo happy. Thank you so much Chloe! You're the queen
music: girl you got me shook with the way your body looks
me, sweating profusely in my baggy workout clothes: thanks
Umm actually I'm worried if I do ab workout before burning fat I will gain muscles .. but I've seen people do ab workouts and their fat decreased
And I feel you girl
Lmao
I just hope Chloe will never hear the things I say while doing her workouts
Ikr I've had A LOT of arguements with her through the screen hahaha
ngl me and chloe have mad beef and she doesnt even know about it love her though
bruh same 😂😭
Mood hahaha
Sooo true i say the worst things but still she is cute
I'd just like to say that I am so proud of myself!! In June-July 2020 I tried to start doing Chloe Ting because I saw how improved everyone's bodies got. I only got through half of the program and the I would stop for whatever reason. I tried again in the fall of 2020 and did the same thing. I finally decided to do the 2 week shred program in March 2021 and made it through but then my 3rd quarter of school was ending and I took 2/3 week before starting a new challenge.
Now I am on day 15 of the Summer Shred 2020. I did both ab videos and felt like I couldn't do this 21 minute workout. Instead I went in listening to my playlist and when I felt like stopping instead of looking at the timer I closed my eyes and went with the music. I did almost none of the low impact versions unless I felt like I needed a breath and I forced myself not to take any breaks unless it was the ones provided.
I stopped about 5-3 seconds early on maybe half of the workouts but I felt like it went by fast and I kept my breath up. I feel stronger even though I don't see any physical progress yet. I absolutely was dreading this when reading the comments before hand but I 100% appreciate Chloe putting this in because it made me realize how much harder I can be going on the workout and how much I can push myself 😁🥰
congratss
Chloe thanks for doing this, really.
You’ve changed the way I saw the whole “fitness” community. I’ve always seen it as a kind of excuse to earn dollars and dollars through click bait and stuff.
You’ve motivated me to live a better life, even in quarantine!
LOVE YOUU
Love ya too❤️❤️❤️ thank you 😘
This 21 minutes were more intense than my whole life.
Same hahahaha 😂
Can anyone believe that she’s 34 years old !?!
Whaat? I didn't know
Blair B 😳
I thought she was 19...
what... i thought she was under 25 because she was sooo cute :(
is really she ?
i’m an absolute genius so decided to do this on the hottest day on record in the uk. died.
Lmao😂😂🔥🔥