TINY WAIST WORKOUT | Exercises for hourglass abs
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- Äas pĆidĂĄn 19. 06. 2024
- Here is an hourglass abs workout that will help you get a tiny waist and get snaaaatched! Check out my workout app, Daily Thrive, and start the 6 week shred workout program TODAY! www.dailythrive.app đ
In this video I am wearing the Amazon collection from Ryderwear! Don't forget to use my code 'vicky' for an extra 10% off! www.ryderwear.com/vicky
For a tiny waist and an hourglass figure, VACUUMS along with ab workouts are key. Here is a video I made on everything you need to know on VACUUMS: âą Get a smaller waist wi...
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#abs #abworkout #homeworkout
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. - Jak na to + styl
hello hellooo đ who is here first?! where is my notification gang at? đ„°
I was first this time aha :))
Iâm hereeee!
I was actually first but not for this comment
Never been so early đ€
Here reporting for duty !!
Whenever I feel like I'm about to collapse and give up I pretend like I'm making a workout video and I can't give up đ judge me but it works đ
oh my god me too!! like u cant mess up at all or u'll look stupidđ
Omg. .I do the same lol xD
Omg same đčđčđč
Sameeeeeee i thought I was the only one đđđ
I act as if vicky was coaching me and she was standing behind like **DO NOT DROP THOSE KNEES THOSE HIPS**
the wayyy youâre about to have me looking bomb for summer
i got you girlllll don;t worry đ đŒ
LITERALLT
update?
Plank twist - 45 sec
Vaccum - 25 sec
Mountain climbers - 45 sec
Star crunch - 45 sec
Vaccum -25 sec
Butterfly crunch - 45 sec
Hip bridge leg raise -45 sec
Vaccum -25 sec
Bicycle crunch - 45 sec
Plank hold - 45 sec
Vaccum -25 sec
Plank twist - 45 sec
This looks like a killer workout. I can feel the soreness in my abs by just looking at it! đ
Gonna definitely try tomorrow! Thanks Vicky! đ
woohoooo you got this come back and tell me how you feel!
@@vickyjustiz Hey Vicky! This was a pretty good workout. Done it twice. Feels good!! đ
update !!
@@vickyjustiz i love it sm!!
This was the best ab workout Iâve had in a while!
i love vicky sm she is helping me get tonned and build muscle to really define my hourglass figure. UR HONESTLY SO MOTIVATIVE THANK U BABES
VICKY. I've been doing this workout for a year or so now along with your HIIT cardio routines and eating in a calorie deficit (kinda) i eat less than i should BUT I'm getting there and I've noticed a huge difference and it's all thanks to you! â€ïžâ€ïž I've always been slim but like you, alot of my fat sits on my hips! You're such a huge inspiration and I love your videos and your energy. I also love how you show us you are tired and out of breath, it makes me feel better about myself.
Just finished this and LOVED IT. Perfect for pulling me out of my 3 day no workout funk. PLEEEASE keep incorporating the vacuums into your videos like you did here! I've noticed a huge difference in my waist since I started doing them, and now they're my favorite exercise!
About the vacuums.. is there any way to know if youâre doing them correctly??? I sort of get it but still feels wrong đ
@@Diana-kk6qz I promise I felt the same way in the beginning! Just keep doing them after your workouts (I always do them after I've done an ab workout) and you'll start to feel it, and you'll know that it feels correct. It took me like a week or 2 to really feel like I knew I was doing it right lol
@@stacymccain7499 Tysm this really helped
I have been doing your workouts and i have seen a change in my waist. I am still trying to work on the lower abs. Thank you for helping me stay active and motivating me and achieving that dream body
im starting to do a few of your workouts i cant wait too see the results!!â€ïž
one of the best ab workouts Iâve ever done!
I did it once and really liked this workout so I did it a second time and I DID IT! getting stronger every day !
absolutly adore this workout! just one day and i feel stronger. planning on cutting artificial sugars and doing this for the next few weeks. biggest glowup ever!
Yessss just what I needed before I start my upper body!!!!
This was such a great work out!!!
TÄĆĄĂm se na zĂtĆek, zĂtra totiĆŸ od tebe zaÄĂnĂĄm. Tak se uĆŸ moc tÄĆĄĂmđ
Thank you Vicky! I'm a busy nurse and always love your amazing, short workouts! I can always fit them into my schedule! I've been doing your workouts since 2016 and they have helped me get into the best shape of my life. Thank you so much! â„ïž
That makes me so happy: thank you so much for everything you do! especially now during covid. đ
@@vickyjustiz Thank you, Vicky! I appreciate it. Lots of love to you! You are very influential and inspirational! Thank you for everything that you do also. â„ïž
I will do this for 2 weeks and then I will let you know the results:
Day 1: â sometimes I had to take a break but I feel good
Day 2: â
Day 3: â
Day 4: â I still need some breaks
Day 5: â
Day 6: â I still can't do it without little rest
Day 7: â
Day 8: â
Day 9: â
Day 10: â start was some how harder than days before but at the end I've done it much more better.
Day 11: â
Day 12: â For the firt time I made it without rest pauses
Day 13: â
Day 14: â
I have to say that I've probably never lasted so long in one video or doing an update. Not much has changed in those two weeks. I did about five more exercises which are not in this video and the results are not exactly visible. But I knew it would take a longer workout for the results to come sooner. I will definitely continue, but probably with new videos. if I continue with this, I will inform you of the changes.
hey any progress?
@@h44nnah I definitely feel better and my belly is a little smaller. I definitely don't have my dream body yet, but I'm also starting to train my back, etc., and I hope that time will help.
@@TokimeKawari thatâs great!! ty for responding
any results yet?
I'm going to look and FEEL so good come christmas time, because of this workout! Thank you!!
i love ur videos!!! Youâve helped me alot im getting more comfortable in my body and im getting happy thank youuuđ„șâ€ïž
that makes me so happy!!! thank you đ
officially my favorite ab workout đ
I haven't been working out consistently since November 2020. Today that ends đ
I love this workoutâ€ïžâ€ïž Thank you Vicky
i love this workout , so quick that before i knew it the workout was over .
Love this so much! Every time I get done watching it and doing it I go to like the video but to see Ive already liked itđâ€ïž
Itâs no coincidence that I got back I the gym the day you dropped this đ
lately iâve been unmotivated with working out , do you have any tips on how i can be more consistent with working out and how i can be more motivated :( ?
I'd say to find your reasoning behind it and let that motivate you and whenever you wanna give up think about that reason. Take progress pictures also, it helps a lot.
I have some tips!
1) get up early and put some workout clothes on.
I always like to think why I am doing it. I wanna reach my goal so Iâm going to do this now bc otherwise Iâm never going to reach my goal.
Some of my tips-
Workout at the same time everyday. Donât let this go, hold the specific time close to your heart lol.
- workout clothes get me excited, make sure you look great while you workout because youâll feel great doing anything if youâre confident in your outfit.
-try different things, sometimes Iâll do 10 minutes of jump rope (with some hype music) and once that timer is done on my phone I get so happy and congratulate myself. I also add more and more time eventually. I found itâs easiest to just grab the jump rope and head outside and just get it done. But sometimes Iâll do something like these videos or blogilates videos. Or sometimes just intense stretching to get my splits.
-I use this app (itâs free) called the âfabulousâ app. It literally works on motivation. This app has single handedly taught me how to create habits and desperately want to keep them. Itâs a slow progress and it starts off with drinking water in the morning as your goal. Itâs all backed up by scientific studies and it really makes you want to check off what you did. You might get impatient with adding new goals but trust me itâs better to just follow along. There are motivating letters to read every day that are customized to you, itâs amazing. I found it randomly once and Iâm so happy I did. Been recommending it to my mom and fiancĂ© lol they didnât want to download it but theyâre also not interested in working out or getting motivated like you and I are.
-Use a calorie counting app, get excited about food, find something fun to get obsessed with for a little while. I had a whole âhealthy yoghurt bowlâ phase, the overnight oats phase, chia pudding phase, salmon and broccoli phase lol just as long as itâs healthy and fun, it should keep you motivated to stay on track with healthy habits like working out. Iâm thinking about trying out smoothie bowls. Maybe thatâll be my next obsession hehe
-have a water bottle (or a few) that you really like and that make you happy. Something with cute designs or maybe it just shows how much water you have left to drink for today, yâknow the ones with the lines that say stuff like âget startedâ âkeep drinkingâ âalmost there!â Lol
-have a nice space to workout. Nice and bright sunshine areas are awesome, outside is great but even your favourite room or space in your house is great. As long as you feel happiest there, thatâs whatâs important. If you donât have a space like that, you can absolutely create one. Add some plants, candles, twinkle lights, yoga mat, your workout shoes can live in this space, some of your favourite things around there like maybe a teddy bear lol or some notes that youâve written to yourself that say why youâre doing this, all the reasons you want to accomplish your goals, how important this is to you etc. You can have a space just for you. Just for this. It should be the kind of space that makes you happy and you want to be in even if youâre not working out.
And yeah :) also Iâve heard it really helps if you have a friend that knows youâre doing this. Personally doesnât work for me but I can see how that would motivate others. I hope these help
@@Seal_pup i may not be the person who you dedicated this to but i wanted to say thank you ! It helped me
@@Mars-fy3qx Aw Iâm happy it helped you thatâs awesome
I frigginâ love your videos!!!! You are awesome, thank you for teaching me some killer exercises!!
Love the lighting set up and your workout clothes! A fun and quick workout thanks đȘ
How long does it take to see results
Mi favorito!! Thanks girl!! đȘđŒđđŒâ„ïž
yessss!!!!just what I needed!!!
Love ya Vicky.. I enjoy all ur videos â€ïž
Yes love you Vicky!!
This was a good ab burnerđ„đȘđœ
Love you Vicky just doing it now :) already know its going to be a good one :P
Bruh i just found out about her a few days ago and I was planning to do one of her waist workouts today, and she just uploads one right in time!
Quite a mind reader she is :D
love herrrr
xoxoxo
Love your outfit, so different this time
Thank you! đ
i need a snatched waist haha- doing this + another vicky waist workout+ a flat stomach workout
like and interact so i remember to update please babes
day 1: doneeee wow that was killer
day 2: done! my abs r killing haha
day 3: doneeee. its not getting any easier but honestly morning skinny is making me look snatched
day 4: doneeeee. honestly I'm starting to look snatched
day 5:
update?
Holy crap. That was so good. I did this three times and I'm laying on the floor panting. What is a good workout mat to use. I have a cheap one from Marshals and I just tore it up .
I'm doing this tomorrow, after I've done your 12 min Cardio workout! đȘđ
You got this!
I will keep watching your show...you keep it real, with your word (example: oh my god. wow, go girl, etc) love the show.... keep it up
i think i did this 3 times plus 20 minutes weighted hula hoop and my waist? okay i'm skinny from the side but from the front i looked like a stick(no curves) and now my waist is smaller so my body looks so much nicerđ
Did you do other exercises as well?
@@sheeeshhhh2628 noo, it's that amazing
Did you do this every day?
loved this workouttt!!
yay!!
YOUR WORKOUTS HAVE HELPED ME SO MUCH... đąđąâ€â€â€đ„đ
Love from South Africa
tysm đ
Some love girl
I'm from Mpumalanga
I have hard time working out at times but illl start this workout today see if I seee results by end of the week !!
This is awesome,,, definitely trying it out tomorrow
Hope you enjoy đ
Love your videos!
Super cool sets of exercises đđ Only for the strong and determined..!!
So good!!
Thanks for an amazing workout. I tried it on my channel where I try out different workout routines.
I'm so excited to try this later!
Have fun!
@@vickyjustiz Just finished it! The workout was killer, thank you! â€
You are the best giiiirl!!! Kisses from đ§đ· Brasil đč
Can't wait to try this.....đ„ đ„
Have fun! đ
I loved this â€ïž
the burrrrn is realđđ loved this Vicky love youu đđ
Hey Vicky, love your workouts đ
But just a question.. do we replay the workout 2-3 times (to make it longer) or just do the workouts once? Thankyou so much đ
it depends in the intensity u want
me and my friend are athletes and we were looking forward to doing the workout in your videos. they are good but somehow way too easy, we finished and we werenât even puffed because we are used to doing way more reps and for longer periods of time. we think this video is for beginners although it doesnât say that anywhere. do you think you would be able to make a workout video for super experienced athletes as our gym is closed at the moment? xx
maybe try doing it in multiple rounds?
add weights & dumbells and skip the rests!
I'm starting this today!!! But I have a question... Will this give a 6pack and a small waist because I have been trying to find a workout like that for a long time
I lover ur workouts firsttt
her waist is snatched so i trust her idk đâïž
Hi Vicky, I gave birth a year and a half ago and recently started working on my body. Will these exercises hurt my diastases recti?
Yaaaaas!!!! Letâs do this!!
lets goooo!!!
Pov: your a 13 year old, on your 3rd work out video in the past hour :))
Im 11:P
how did you know
meeeeeeee
What your doing is really working well on you. Right on for another great video.
thank you đ
Iâm so excitedđȘ
Started this video because I think my body grew slight tolerance to another one of her vids so Iâm switching it up
Current waist: 26in
Goal: 24in
I will try my best to update at the end of each week, though my measurements may be off because Iâm currently on my period
Day 1: â
girl just did one day and then left â ïž
@@JOHAN-ml8vn I ended up doing it for a week and then focused more on overall fat loss and my waist is 23in. I donât do much body weight exercises though, just cardio
Great Workout !
I'm doing similar workout as well !!!
You got this!
when I did the plank hold I kept on tapping 10 seconds back so I think I held it for 2,35 minutesđ€ new record
Slay all day girlll ahhhhh đđđđđ
Ryderware is the shiz I have this set along with so many other's it is my go to .. Made here in the US and shipping was so fast and true to size
how many times a week should we do this workout?
yayyyy been waiting for this one
wooohooo i got you! đ
Former âMiss đȘ here now to testify this workout works!!! And is no more a đȘanymore đ„čđ„čâšthank you and love you with all my heart. To anyone else who need motivation this is your go to workout!!! Walk atleast 5k steps a day and do this 3-4 times a week .
It really did smallen your waist ?
so I am literally gonna update this because i think that this is gonna motivate me to do this every day
day 1: done â
So i forgot to update đ
Hello Vicky, awesome video. Do you think that you could do a video talking more about vacuums?. You mention on your IG the vacuums are the best for abs and transverse abdominis.
She has two videos that explain vacuums already
@@luciavynn8803 oh thank you! I am looking for it :)
yes! I have a video explaining them linked in the description of this video :)
Wow than you so much!
Something about this workiut is telling me it'll work so..
Day1: It wasn't that bad, it felt good
Day2: Hard to do w nails
Day3: Alr, I had to pee badly tho
Day4: WHY DID THE GRAVITATIONAL FORCE FEEL STRONGERđ
Day5: I think my body got weaker xause I got my perios but I'm still going
Day6: forgot to update
Day7: I notice a small amount of less bloating
Is it best to to this everyday and is it better to do it morning or at night
So I have a month to get ready for a photoshoot. Rn I have some belly fat cuz I used to eat whatever and also I bate doing abs. Ive been doing cardio a few times a week as well as weight training my
Lower body But i want my flat stomach back by the end of the month. How many times a week would you recomend doing this work out ?
Getting to it đ„ I felt like I left the earth with this one đ„ŽđȘđŸ
ehehhe you got this đ
Been following her for two years now. Doing her abs workout routines too. They're all very effective with proper diet ofcourse. â€ïžâ€ïžâ€ïž Thank you Vicky! đ
Keep it up đ
Pls tell us about diet as well
I love you sooo much but can i do this workout whit scogliosis??
Hello! I have a question. For how long should I do this workout? 1-2 weeks or so? I Love your videos! â€ïž
Yes you can breathe đđ»
I got here early. Yayyyyyyy
woohooo! đ
for the plank twists, do they build your obliquely outwards? because iâve heard from many people that they do and iâm confused a lil, someone help xx
No love they actually work best at giving that hour glass look - so I've experienced but everybody's bodies react differently that's just my experienceđ
Its differeng for everyone but i always skip them and do normal planks instead
Supergirl! So wholesome and elegant!
Thanks for this workout plz make more workouts without equiment love đđ
Will do!!
This might be TMI but does anyone else unwilling do a kegel exercise every time they do a vacuum exercise? I donât know why but I canât control it lol I just tense everything I guess. I notice the most if I do vacuums for 30 seconds or more.
Hi vicky! How many times per day should we do it? Is this everyday or 3x per week? Thank youu i love you
I dont remember what vid its in but vicky says that you should only do waist workouts 2 or 3 times a week. Because if you workout too much on your abs, your waist will get larger (bc of the muscles getting bigger) and more square like.
@@wheresmaddy_. im sorry that i missed that part and pissed you off. I might skipped briefing part and only focus on workout part đ thank you for answer me
@@wheresmaddy_. im so confused, ive seen somewhere someone said that u can work on abs everyday..
@@yanybanany your not supposed to workout on any part of your body every day, your body needs to rest in order to get the results you want (but it depends on how long and hard you workout)
@@wheresmaddy_. obv i know that but they said the core is an exception but ig it applies to all body parts!
the way i was looking for an ab workout and i get a notification for this
its magic đ
No matter what anytime I try to put my legs down when Iâm on my back for the different workouts my back curves and wonât touch the mat and it hurts not in a good way. Even with my legs a 70 degree angle my back starts to curve and it starts to hurt. Even laying down on my back with my legs down too my back just curves⊠the only time it lays completely on the mat is when I have my legs bent like before you do a glute bridge or when I put my knees up going toward my chest. Like I canât do the star crunch
Letsss go!
Day 1: â 28 inches
So? How is it going?
wya
She's lost since day 1 đ
Amazing workout mam.
I lost lot of weight in 2020 and fat from my hips & bust too. I also have prominent hip dips. So what should i first focus on ? Getting rid of hip dips or getting a booty first ? Please help mam
Workout your booty, sometimes hip dips are caused by bone structure so it really just depends! focus on your booty and on being healthy, and see how your hip dips change
@@vickyjustiz okay mam thankyou. Earlier when i weighed more, i had hip dips then too. I was curvier. Actually i never really worked on my booty, never paid heed towards gaining muscle etc. So it is natural hip bone structure i guess but it can be improved i think. Thanks
Vicky: "I'm watching you" Me: Oh, shit!
Vicky please tell us which diet do you follow ?? Gluten free ? Dairy free ? Vegan ? Please tell us đ„°đ„°
the diet i follow is: everything in MODERATION. I eat gluten, dairy, sugar, everything! whatI do is 1) make sure MOST of my calories are coming from nutritious foods, such as fruits and veggies, whole grains, lean meats, seafood, etc. but i still treat myself on a daily basis. I just make sure I stay active, keep my body in a strong state, and live my life!!!
Are you allowed to breathe when doing vacuums? Or do you have to hold your breath? I find it incredibly hard holding it past 10 seconds without breathing
You have to breathe!!
When your done working out what shall you do?
day 1: done im alive but im dead
day 2: i did another workout with it
day 3: done istg vicky tryna murder me
day 4: wasn't as motivated but did it anyway and results already? I'm down to 70 cm btw I'm doing a losing belly fat workout with this and forgot to tell you I'm not on a diet and this is still working
which belly fat workout are you doing ?
@@estrella-cs7wr idk lemme check
@@estrella-cs7wr its 10 days quick burn stress belly from hana milly
@@estrella-cs7wr here is the link czcams.com/video/gF9C0YM3G30/video.html
Any results guys!? I'm starting today