20 MIN ABS WORKOUT | Vicky Justiz
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- čas přidán 15. 06. 2024
- WORKOUT W/ ME ON MY APP: www.dailythrive.app/
Here is a 20 mins abs & waist workout that is straight from my workout app, Daily Thrive! For more workouts just like this, download Daily Thrive from the app store & start your 7 day free trial today! This workout will help you get a toned and small waist.
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth. - Jak na to + styl
i think the most refreshing thing about your workout videos is you’re dying and struggling just like me, it keeps me motivated
Love that she talks you through every exercise!!
Gotta make sure it’s done right! 💛
@@vickyjustiz so sweeeet 🥺😘
Great instruction! 😁
I really hate my body I want my body be prefect abs in my stomach
I hate working out but working out with you just makes it feel so much easier. I love that you don’t smile through it like you don’t feel it too. The struggle is refreshing when I’m dying also. I can’t watch anyone else.
Thanks so much for the love!!
I love how real you are during your workout, it’s more motivating to see that you also struggle and that make me feel better about myself
I love your workouts Vicky you're so authentic! In the nicest way it's reassuring that you find the exercises challenging too, I find it so much more motivating than the trainer smiling the entire time without breaking a sweat 🤭😄 I would love to see more 20-30 minute workouts 🙏✨
Been doing these for a couple days and they’re awesome!
This workout was literally great!!
Recently, I have changed up my workout schedule. I started doing my abs and upper body in the same session. Now you upload this!! You can read minds....you know exactly what we need!! We love you so much....you gave me another reason to love you ❤️❤️❤️❤️. I love the way you struggle with push ups and others exercises that require arm action. I struggle with them so it's makes me happy!!
PS: Your push ups have definitely improved so much and it motivates me to try too. Before, I used to skip push ups now I try.
I love your workout videos. I really appreciate how real you are, and how you keep me motivated. I'm finally starting to get slight abs, and most of it is because I follow your routines. Thank you so much.
Love herrr!!!!! She’s going on my vision board I work out to the videos 5 days a week🥰🥰
Just finished this work out ,it was amazing!!!💯
Can’t wait to get back to your workout videos!!! 5 more months!! I’ve been doing your low impact videos or lazy girl videos but soon enough I’ll be doing / trying some of your more recent ones💕
I love this workout!!!
I absolutely love her! She kicks my arse with these workouts but I love it! Your such an inspiration! Thank you so much! 😘😀💪🏻
I love how you show us you struggle :)) it makes me not feel alone bc most CZcams’s don’t show them struggling I really enjoyed this workout ✨💗✨
Love your workouts so much 💕💕
Doing this right after gym rooocks!!!
I just started my workout journey and I’m so excited to use your videos to help me achieve my goal♥️
It's awesome working out with u again after ages congrats on your new house I have tomwayvh tht video...ys I did this so I don't feel guilty bt my day I walk at night's...not hardworkpyts bc although vicky I did this after eating taco bell nachosssss lol..I also love the way u workout without shoes I do tht qlllll the time in my roomm upstairsssss!!!!
Just found your channel the beginning of the this week. This is day 6 for me I’ve been doing your work outs. Trying to get into shape for a over all healthier life style. Honestly love your work outs easy to do at home and have been giving me energy boost. Lol 😂 but girl my whole body is on fire 🔥 anyways long story short I just wanted to say thank you because your work outs have been giving me something to look forward to every day
WELCOME!!! and thank you so so much!!
@@vickyjustiz I want to get sexy abs stomach workout
Love this core session Vicky. Some great exercises in there and it flows really well. Nice job. Carlos & Bex
Yessss i get so happy when u post a new workout can you post a hiit or like a hit running workout that would be nice and different
Thank you🔥it was difficult to me but I did it!
Completed!!!
Yaaaas thanks for the early morning workout beb💛💛
I got you 💛💛
Omg I am doing this as soon as I get off work tomorrow 😍
Yessss let’s do it 👏🏼
I loved this workout i like the longer workouts i feel like my upper body is alot stronger now especially when i do pushups
I love you Vicky ! I'm a 13 years old girl and I have been doing workouts with u for a year !
Vicky, ur the best!! I felt too bloated 2day, did this workout and already saw differences - a modific8ion of mine, after each exercise of these i did 30 regular crunches. I'll do this regularly thru the month
We missed you Vicky you are the best ❤️❤️❤️ thank you for making me the best version of myself 💞💞💞
this workout was crazy
This is a first for me to catch a recent video of you you always have awesome content I been watching you for years and do all of your workouts
First time for me as well! I have to get the app!!
This is a great short workout for abs and little upper body. Good burn. 💪
I loveee you the last time I exercised was a little while ago but imma do this today
Chica, I was NOT expecting this to turn my arms to noodles, but it brought realization that maybe they already were.. 🤔 Thank you for helping me stay motivated for the past few years 💜🙏 I'm the last person to want to workout, but the length and style of your videos are perfect to follow along with. Also, I like that you keep it pretty real. We can taste that.
Fantastiskt workout, Thank you so much🙏
You uploaded this while i was doing ab day 😭 omg i just completed it and it was amazing, loved it 💕💕!!!
I’m doing this right now 😍
I love these vids. I’m working out as I’m watching so all the pep talks during the exercises helped me get through all those mf workouts 😭😭😭
This was a great video. I want to ask you if you can do a video on how to get rid of cellulite? Or what exercises to do to?
When I first did this workout, I couldn’t even do two dead bugs now I can do them all😊 thanks Vicky for motivating me.!
Where did you get your yoga mat from? It's so pretty!
Really fantastic
Excellent 😍
Can we do this workout everyday or 2 days per week?
Love you Vicky ❤
❤️❤️
Really felt it in my arms🥵
I like better longer workouts!
My abs is lit🔥🔥🔥
Nice ms vicky...wepcome to ur new home wth ur lovely cats
On the star crunch doesnt matter how hard I try I automatically arch my back, how do I prevent this?
Vicky , i like your exercise 👍🌹
Love your videos🥵😱
Yay 😍
does this work??
Is this gonna burn my lower belly fat also?
my girl
وااوو
I hate when an ad interrupted my exercise and I had to get out of the position to skip it only to realize I can’t skip it and it was that side plank hold crunch so it takes me a couple second to get into that position lol
Hey Vicky! Will this help with muffin top!?
Did you give it a try?
Hi Vicky I love your videos, they help me a lot for my routines, kisses 🤩🤗😘💕💓💞
Can you do another leg workout preferably with weights I would love that so much :)
So what realistically can I expect if I do this everyday, say for a few months?
Defined torso fosho!!! If you do it along with respectable amount of cardio then you should definitely start losing fats too! And like they always say, eat consciously. Be consistent and make it a lifestyle!!!
would love to see another ab workout that includes stomach vacuums! 🌸
She have a few of those on her channel
@Kimia _ ooh I only knew about one. I will look out for more, thank you!! ☺️
Yesss I love when she does that!! I’ve only seen one too though.
@@AWholeVibe96 me too haha they‘re so effective! Guess we‘ll just have to do that one over and over again until our waists look snatched 😭😂
Hello Vicky! Would you ever consider doing a quick Kettle Bell Workout Routine?
Possibly!
❤️❤️❤️❤️❤️
This burned my abs 🏋🏽♀️
Omg the giraffe arms was so funny 😂😂😂😂
No matter what anytime I try to put my legs down when I’m on my back for the different workouts my back curves and won’t touch the mat and it hurts not in a good way. Even with my legs a 70 degree angle my back starts to curve and it starts to hurt. Even laying down on my back with my legs down too my back just curves… the only time it lays completely on the mat is when I have my legs bent like before you do a glute bridge or when I put my knees up going toward my chest. I feel like I can’t rly do most of the workouts :(
You are amazing with black hair
how many calories?
I LOVE THAT YOGA MAT 🍃😍
I love you 😍de. Living Kolkata INDIA 🇮🇳
Big kisses from novi sad in serbia
honestly at this point im pretty sure vicky just pretends she’s struggling cause everybody loves it lololol
Hiiiiiii vickyyyy ❤❤
Hi
Hi hi hi!!
@@mini_priscy hiii👋🏼
Most beautiful human on the internet.
Hey Vicky, this workout was good. I prefer longer workouts like this. I would like to see a few workouts where load on hands and palms is minimized for those who cannot lift their body weight on hands due to certain conditions. Nonetheless, love your workouts.
Just to lyk there r Workout vids that specialise in that kinda of stuff if u can’t life ur own body weight, w the load on palms she does it for the majority of ppl who can do it, I would just recommend workouts that specialise in what u need so u can train for it
so
lean
tight
I need
I just had KFC
🤣🤣🤣
😂😂😂😂
How do you have ads in your workout vids just awful
Love love your videos & exercises but..TOO MUCH TALKING!! it's tired to advance timeline every minutes 😪
Is your pet a dog or a cat 😅?. I like your workout and the pet.
Clearly a pineapple
Good workout thank you but you but your straining yourself that's not good
No Justiz, no sexy.
you talk too much