Diet plan for 1600m race | देसी डाइट प्लान | army diet plan | दौड़ने से पहले/दौड़ने के बाद क्या खाएं

जय हिंद युवा साथियों
आज की वीडियो सभी धावकों के लिए बहुत ही महत्वपूर्ण हैं। आज की वीडियो में डाइट के बारे में बताया गया है की धावक को किस प्रकार की डाइट की जरूरत है जिससे उसकी परफॉर्मेंस में इजाफा हो।
उम्मीद करते हैं आपको हमारा डाइट प्लान पसंद आएगा।
जय हिंद जय भारत 🇮🇳
#dietplan
#desidiet
#prabhudayal
Sports Defence Academy
Churu Rajasthan 9509253611
training by Prabhu Dayal
NIS athletics coach
Sports authority of India

[@akashmishra3123]

Bahut achha or Sasta diet plan jise har koi Le Sakta h Very Nice Video Sir 👌👌 Jai Hind Jai Bharat

[@sportsdefenceacademy]

Jai Hind

[@uditsinghchauhan2001]

Sir ji bahut achha lga aapko sun kr dhanyawad 🇮🇳🇮🇳🇮🇳🇮🇳

[@neerasingh8319]

बेहतरीन, यम्मी यम्मी, 🙏🙏👌👌👌

[@zoom_block]

Nice work

[@rajvanshrana2359]

Gjb

[@bunty4693]

Jai Hind sir... apka gyan sunke kuch changes kar raha hu apni mehnat me... bahut accha experience share kiya apne... pranaam!

[@sportsdefenceacademy]

Jai Hind

[@apgothwal]

Thank you sir.
Jai hind 🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@ranveersinghbaghel4932]

Jai Hind sir

[@armyloversstatus2113]

Sir aap ka food super he

[@lllro.hitlll]

Jay hind sir

[@manpreetkaurmanpreet3356]

Good ji

[@ritikpal1408]

Jay Hind guru ji

[@PratapSingh-dt1qq]

Thanku so much sir ji ..
चरण स्पर्श 🙇🙇🙇

[@sportsdefenceacademy]

God bless you

[@Bhupender12251]

Aapki sari tips useful hoti hai mere liye❤️❤️❤️❤️

[@sportsdefenceacademy]

Thanks

[@anishchoudharyvlogs9536]

good sir

[@targetofsucces93jhansi]

✌✌🇮🇳🇮🇳

[@poojamor5887]

Baht aach h sri ji

[@sportsdefenceacademy]

Thanks

[@poojamor5887]

🎉😂🎉🎉🎉🎉🎉🎉😂ThanksSukriya🎉❤❤sir ji

[@saritasikarnavodaya6593]

Thank you so much sir🤹🤹👍👍👍🙏🙏🙏🙏🙏 for giving such a great diet plan to us... JAI HIND ☺️🤩😊

[@sportsdefenceacademy]

Jai Hind

[@recersamadkhan2059]

Saritasikar AAP kis ki tiayari karte hoo

[@prashantchauhan5278]

Thanks sir ❤️🙏🙏❤️

[@sportsdefenceacademy]

Jai Hind

[@Bhupender12251]

Sir ji. You are my inspiration ❤️❤️❤️❤️❤️

[@sportsdefenceacademy]

Jai Hind

[@Bhupender12251]

@@sportsdefenceacademy Bharat mata ki jai

[@sscaspirant248]

@@sportsdefenceacademy jai hind

[@vijayojha4744]

Full protein meal

[@rahulsaini4734]

Jai Hind sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@kukkikukku121]

sir ethletics ke lie diet aur exercise btaie plz sir

[@Jakhar._01]

❤️❤️🙏

[@udaythakur3605]

👌👌👌

[@sportsdefenceacademy]

Jai Hind

[@kakdeparmeshwar1828]

Sir dudh ka or gud ka jara vistar se batayi .

[@sonusorout-pw1cf]

1st viewer

[@sportsdefenceacademy]

Jai Hind

[@shubhamarmyloverstobhartiy5793]

Sir please sir bataye ke Hite kaise aaye jald

[@shubhamarmyloverstobhartiy5793]

Very nice sir

[@sportsdefenceacademy]

Jai Hind

[@devrajgurjjar3716]

Jai Hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@mosaif4642]

Jai hind sir 1600miter best perfomance ke liye ek din me kitni calories leni chahiye

[@vaseemkumari6356]

सर मैं बहुत जल्दी आने वाला है

[@indianathlete4898]

Bhut badiya sir nice diet plan I respect you u legend sir❤️

[@sportsdefenceacademy]

Jai Hind

[@indianathlete4898]

सर चूरू में बहुत फेक एकेडमी है उनको कुछ khowloge नहीं हैं सर आप रिपोर्ट करो सर
बच्चो का फ्यूचर खराब कर रहे है

[@sportsdefenceacademy]

@@indianathlete4898 wo apna kam kr rhe h, hmse jo baccho k ho pata h, usme hm koi kmi nhi aane dete

[@indianathlete4898]

Ha sir Maine apke bare bhut suna hai sir ap रुड़की में coach wha mohanlal ji coach shab jaskaran ji brar apke bare me batate the

[@sportsdefenceacademy]

@@indianathlete4898 yes 👍

[@inderjeetsingh7246]

Sir apsa huma bhut motivation milta hai thankyou sir

[@sportsdefenceacademy]

Jai Hind

[@inderjeetsingh7246]

@@sportsdefenceacademy sir 48 sec time kase laye 400m ma

[@ankitsinghbaghelsurwar2236]

Jai hind sir 🙏

[@sportsdefenceacademy]

Jai Hind

[@anup_factsUP]

🙏🙏🙏🇮🇳🙏🙏🙏

[@MrjoyCOB]

Sir obage ke liye video 📸 lao

[@divyanshraghuwanshi161]

Hello sar me m p se divyansh raghuvanshi hu me sports game khelna cahata hu me sports

[@chitreshpatel7955]

Sir phale kya lena hai running ke badd

[@user-bz8gg4cp1v]

You are best fire guruji 👨‍🏫

[@sportsdefenceacademy]

Jai Hind

[@user-bz8gg4cp1v]

@@sportsdefenceacademy guruji whatsapp number de sakte ho kya

[@msrj9467]

Sir subah aur Sham donon time jaane aur Mowgli le sakte hain kya.

[@vijayojha4744]

आपकी मेस का खाना बहोत पोस्टिक है

[@sportsdefenceacademy]

Thanks 😊👍

[@pardeepsirohiabroad2382]

Nmste ji

[@jahidpathanarmylover1710]

Sir mera haghit 165 cm weght gain gain kese karu abhi garami me army ki taiyyari kar raha gd

[@pardeepsirohiabroad2382]

Sir meri edi ki gadi bad re hi normal se us ko kese thik kiya ja sakta hai sir please 🙏🙏🙏🙏 sir batao sir ji me boot tank ho chuka hu ji

[@Vikrant00]

Sir amla ka muraba or gane ka ras thek hai na

[@hariombaghel4754]

Sardi me bhi

[@bollyup6004]

Sir kitne din lagege 1600 met... K 6 time lane k liy

[@EtherialFlix]

Sir mere per me jor agya he kya karu

[@subhashgehlot9656]

Sir aapki academy ki fess kitni hai me aapke pass army ki tyari karna chaha ta hu?

[@ajoymondal8314]

Sir jisko milk khana ca poblam ha o Kiya kha

[@pardeepsirohiabroad2382]

Mere pass sir ncc hi sir

[@Amit-dv4kb]

Mai apka vedio dhekhte hai sir ji mera running me bahut jayada improve hua hai 5min se mera running 4.50 ho gy hai

[@sportsdefenceacademy]

Very good 👍

[@villagerunningshannel4755]

गुरु जी मुझे उदयपुर मेडिकल में बाहर कर दिया अबकी बार में किया करु जिससे में पोइंट से बच सकता हूँ please वेरीकोज वाला पोइंट नोरमल नश दिखाई देती है 🙏🙏

[@Doll_toyy]

Sir Mera 1600meter time nhi badd raha hai

[@ranveersinghbaghel4932]

Hai hind sir

[@sportsdefenceacademy]

Jai Hind

[@ranveersinghbaghel4932]

@@sportsdefenceacademy Thankyou sir

[@missionarmy1965]

Aap academy khuli h kya sir ab

[@lllro.hitlll]

Sir body ki recovery nahi pa rahi

[@mrindreshly5889]

Jai Hind sir 👋 kaha ke hai aap

[@sportsdefenceacademy]

Jai Hind
Rajasthan Churu district

[@taniasharma8606]

Sir pace running ni hoti

[@AbhishekGupta-se6ky]

Sir ji me aapse contact kaise karu

[@learnwithsherlock2331]

Jay hind sir🙏🙏🇮🇳🇮🇳🇮🇳 main 1600 meter 3.50 main Pura karta ho. Sir mere hisab se 50km running Ka plan banvoge kya sir . Stamina aur endurance ke liye pls sir

[@sportsdefenceacademy]

Call kar lo

[@shivommishrs9712]

Tanks sirji
Workout se kitne hour pahle lunch krna chahie
Aap bas apni kripa banaye rakhna
Jay Hind sir ji

[@sportsdefenceacademy]

4-5 hour phle

[@shivommishrs9712]

@@sportsdefenceacademy Tanks sirji

[@pardeepsirohiabroad2382]

Bata do sir please 🙏

[@shubhamraj3590]

Mera Bharti aane wala

[@dineshgurjardineshgurjar2238]

Sir ji me army ki teyari krta Or mere gav me koi ground nhi h to kya me road pr running kr skta hoo kya sir btaye please🙏 or kitna running kru daily koi workout ho to btaye please

[@allaboutrunning9684]

Kar sakte hai but shoes jarur pahne

[@fitjangir]

Sir Academy Rajasthan me kis citybme h,, plz reply

[@sportsdefenceacademy]

Churu district

[@simranrajput8669]

Sir running se pehla bhi kuch khana chahiye ??

[@sportsdefenceacademy]

Bilkul hlka , badam kha lo 9 se 10

[@mdalihossain5890]

Sir me West Bengal se hu sir apka academy join karna chata hu army vatri dekna hai reply plz

[@sportsdefenceacademy]

Ok call kr lo aap

[@sagarpandeyathlete869]

sir ji 3000m steeplechase ka workout bano jaldi

[@sportsdefenceacademy]

Yes

[@sagarpandeyathlete869]

@@sportsdefenceacademy please guru ji kal tak ban do

[@keyurraval3880]

Sir aapki Academy kaha pe hai

[@sportsdefenceacademy]

Rajasthan Churu district

[@sanatani00782]

Sir g written aur physical dono ki taiyari krvate ho kya

[@sportsdefenceacademy]

Yes

[@sanatani00782]

@@sportsdefenceacademy mene try ki aapke call nhi lag rhi h.... Muje SSC GD ki taiyari krni h written or physical ki ...... Me contact kaise kru ab?

[@sportsdefenceacademy]

9509253611

[@inderjeetsingh7246]

Sir 400m ka speed work pa new video banaou

[@sportsdefenceacademy]

Bnayenge

[@inderjeetsingh7246]

@@sportsdefenceacademy
Thanks

[@inderjeetsingh7246]

@@sportsdefenceacademy sir heavy workout ta ki 48 sec time aa saka

[@inderjeetsingh7246]

@@sportsdefenceacademy sir heavy workout ta ki 48 sec time aa saka

[@santoshdhumal5815]

sir agar weight jyada ho to bhi 2times milk pi sakte hai??????

[@sportsdefenceacademy]

Yes

[@AamirKhan-px9ct]

Sir apke acedemy me join karne ke liye kitna fee hai

[@sportsdefenceacademy]

6000 per month

[@preetamrajput9462]

Coach shab Nov m bharti ayegi toh long running kre yah work shuru krde

[@sportsdefenceacademy]

Endurance

[@preetamrajput9462]

@@sportsdefenceacademy thnku coach shab

[@Sahil-pb3uv]

Sir aap Kya workout follow kr raha hu Sir kita time ho jaya gya Sir

[@Sahil-pb3uv]

Jo time aap batya raha Ho vo time m. Ha raha hai doda bahut upper incha Ho jatya

[@user-cg6yk4re2f]

Sir november me running hai...kaise running kru lamba ya..1600m

[@sportsdefenceacademy]

Endurance workout karo

[@digvijaysinhrathod531]

5000 Meter Diet

[@ramuji7610]

Guruji ram ram 🙏 m esse khena chata hu ki mhuje academy join karni h meri bharthi h jaipur ki plz sir kb auu mera performance acha nhi h

[@sportsdefenceacademy]

Call kar lo

[@suhailchauhan2502]

Sir aapka no. Kha se milega

[@suhailchauhan2502]

Mujhe aap se diet ke regarding hor kuch bhi puchna hai

[@sportsdefenceacademy]

9509253611

[@suhailchauhan2502]

Thank you sir

[@msrj9467]

Sir sports wale student be yah diet le sakte hain. Iske alava sar koi tablet lene ki jarurat nahin hai na. Kyunki sir bahut sari student bolate Hain Ki tablet leni chahie.

[@sportsdefenceacademy]

Aap isi plan ko follow karo

[@msrj9467]

@@sportsdefenceacademy thanks sir

[@shubhamyadav5558]

Sir stair utarate time Mai pain hota hai hamare ku ??? Ye kaisi injury hai sir

[@sportsdefenceacademy]

Doctor ki salah lo

[@shubhamyadav5558]

@@sportsdefenceacademy okay sir

[@royalperson968]

MRI krwa ligament me problem

[@shubhamraj3590]

Sir 1600m 4:40 workout plz 😭😭

[@sportsdefenceacademy]

Bnaya hua hai

[@imrozimroz8401]

Acadmy kab start hogi??

[@sportsdefenceacademy]

After lockdown

[@mosaif4642]

Jai hind sir weight loss km nhi ho raha h roj long running karte h

[@sportsdefenceacademy]

Jldi video layenge

[@mosaif4642]

Sukriya sir ji

[@rubalpreetkaur7669]

mera beta army practice kr rha h sr vegitarion dite kya le?

[@sportsdefenceacademy]

Total diet plan vegetarian hi bataya gaya hai

[@rubalpreetkaur7669]

@@sportsdefenceacademy sr uski knee gap aa gya tha uski dite

[@sportsdefenceacademy]

Call kr lo

[@shubhambhargava1608]

Hello sir ap ke academy kha pa h or fess Kitne h or muja army ke taryari kar ne h

[@sportsdefenceacademy]

Rajasthan Churu district
6000 per month

[@shubhambhargava1608]

Sir churu ma kha pa

[@shubhambhargava1608]

Sir Mari November ma Bharti h jhujhujhunu ke gd ke

[@sportsdefenceacademy]

Call kr lena

[@manjusahu5127]

Sir aap ke paas rehene ki jagah bhi hai kiya...

[@manjusahu5127]

Or sir aap ki academy kaha pe hai....

[@sportsdefenceacademy]

Rajasthan churu district

[@akashmishra5022]

Hello sir my name is Akash Kumar Mishra Sar aapke Academy kahan hai

[@sportsdefenceacademy]

Rajasthan Churu district

[@akashmishra5022]

@@sportsdefenceacademy thank you sir

[@officialStae_7232]

Sir time nhi tut raha hai kya kera please..... Sir

[@sportsdefenceacademy]

Running workout follow karo

[@officialStae_7232]

@@sportsdefenceacademy ok sir jai hind

[@sportsdefenceacademy]

Jai Hind

[@Jaiwantkumar171]

सर आपकी अकैडमी में एडमिशन ओपन है क्या

[@sportsdefenceacademy]

Abi bnd hai

[@lllro.hitlll]

Sir caffeine ke sath omega 3 capsule le sakta hu

[@EtherialFlix]

Sir 1600 me weight kitna hona cahiye

[@recersamadkhan2059]

55 hoo 60. Hoo 65 hoo ise uper na hoo best 57 ya 60 kg hai

[@rahultanwargurjarr]

my age is 16( weight 52 ) (height 5feet 2m) my 100m timing is 11.9

[@allaboutrunning9684]

Good

[@balindersingh4351]

10 km ka workout do

[@sportsdefenceacademy]

Already banaya hua hai

[@shaileshs91]

Academy khul gae kya

[@sportsdefenceacademy]

Lockdown ke bad

[@shaileshs91]

@@sportsdefenceacademy OK

[@sagarpandeyathlete869]

3000m workout steeplechase

[@sportsdefenceacademy]

Bnayenge

[@sagarpandeyathlete869]

jaldi kal tak ban do

[@lllro.hitlll]

Sir es diet me omega 3 capsule le sakta hu

[@indianathlete4898]

M ap se milna chahta hu sir ap waise mama lgte ho sir

[@sportsdefenceacademy]

Call kar lo aap

[@KuldeepSharma-gb8sz]

@@sportsdefenceacademy no kha h sir aapka