Video

Sir 5 km ke upar please vedio banayen.

Sir ma ye sb krta hun pr mera weight constant ha 55 kg ma 60 kg krna chata hu

Love from jhunjhunu 🎉

Thanks sir

Sir 1600 ka workout plan bta do one time ka Abhi time 5:58 aa rha h 2 month running krte ho gye h Please sir phisical h 2 month baad

Sir kab admission krvaien 2014m hm to Delhi se h to padai ka kaise krenge

Guruji kya main Olympic mein bhi ja sakta hu Kai log kahte hai ki 19 saal bahut jyada hai lekin meri bahut ruchi hai guruji reply kijiyega। ( Sprinting mein ) Kitna time dena hoga

Sir yha bhejne k liye padai chdvani hogi kya

Sir phir padai chudwani padagi kya yhan bhjne k liye mera beta h 14ye ka

Love from Heart ❤️❤️❤️❤️

Namste guru ji meri umar 19 saal ki hai kya main sprinting ka athelete ban sakta hu ya phir mujhe kisi aur cheez ki tayari karne chahiye marag darshan jarur kijiyega धन्यवाद

Sir 1600m 6 minutes ke liye ground nahi hai toh kya treadmill mein running practice kar sakte hai kya?

mera 5km 24 mint aa raha h

Shoes k liye bhut confusion hun... please suggest good budget shoe

Jay hind sir 🇮🇳 sir how to participate in long jump under 20..... Sir meri graduation ho gyi hai ab mujhe isme participate krna hai to kese kre.... Kya koi form apply krna pdega kese krna hai or y kb honge......

mera 6 mint time aa rha h 5 mint kitne din m aa jayega aapke is workout ss

Waiting for mp police physical sir please make a video of 800 meter running workout

Sir apki academy kha hai admission lena hai

Good

Half marathon ki preparation ke liye full strategy btado sir ji

Sir meri 15 din baad physical hai orr mujhr 6 mint time chahiye ab mm 7 minyt me maarta hu

M pichale 25 days se slow running start kiya hai lekin mujhe neend bhut aati hai.

Sir please mp police ke liye 800 meter ka workout bata dijiye only 40 days bache hai

Sir ji mera army running 3 month bacha ha . To sir konsa workout follow karu samajme nehi araha hai.

Sir sciatica pain p bna di jiye 6 month se preshan hu

Sir please cpo si ka bataye

Sir mujhe flatfoot hai long running mai problem aati hai mujhe koi tips dijiye

Sir runing karnte samay sans fulti hai kya kare

Sir jii ground or santetic,mein Time ka kitna fark hota h ji btaiyo,,,🎉

sir meri bharti ke 25 din baki hai mera time 5.35 aata hai muje 5.5 time kese laahu

Sir 3200 meter ke bare main bataye.

Guru ji 1600m ka workout 30 days ka ha 6 Aug se 6 sep

Guru ji 1600m 5:30m ha time mara 30 days ka workout ka Karne ka bad mara 1600m ka 5:00 m hoga

From Pakistan. Thanks sir 3 din sa follow kr Raha hon

Sir mere sin pain jayada hora hai aur 1 months se jayada ho gaya sir aap kuch tips do please 😢😢😢

Sir jinka timing 2:15 AA Raha hai apka workout karne din karne par 1:50 aa jayga

My time road 18.10

Sir 1600m ka third round me body block ho jati [ par round 1.15] kya karu 6 month ho gaye running ko

Guruji running se liver pe swelling aa jati h kya karun?

Sir yeh workout kitne month Tak karna hai

Sir army relly ke 4 month bache h bache h please eak video bana do workout ka jisse timing 5 down aa jayevsir please🙏🏻🙏🏻🙏🏻🙏🏻

Sir aur 800m ka test kab karna hay

PLSS SIR

SIR RPF CONSTABLE RUNNING 5:45 min Pr VIDEO BANAIYEIN

Sir ek video puss up lagane vale workout par bana di giye

sir i am speaking from West Bengal. My 1600m run isn't improving, eight laps on the 200m track. About to enter at 6.30 minutes, my time there is about 8 minutes and 10 seconds. I don't have a long steps. It would be better if you give some information on how to reduce the time. Currently my weight is 69 kg

Sir 5km 24 min ka kuch batao

sir me delhi police physical disqualified hu or abb ssc gd ka physical ha 85 kg weight 177cm hight ha 5 km ke timing 25 min ha koi improvement ho sakti ha 20 din me

Good evening sir आप दुनिया ke बेहतरीन कोच है सर मैं आपके पास तैयारी करके ही लगा था आप तो शायद मुझे भूल गए होंगे लेकिन मैं आपको रोज याद करता हूं

800 meter ka workout sir ji