1600m. स्पीड + स्टैमिना तेजी से बढ़ाएं | 1600m. रनिंग टाइम कैसे कम करें 🏃| 1600m. Speed workout |

#Prabhudayal
#1600mrunningworkout
जय हिंद युवा साथियों
आज की हमारी वीडियो में 1600 मीटर दौड़ का स्पीड के साथ स्टैमिना का वर्कआउट लाया गया है |
अगर स्टैमिना नहीं होगा तो हम स्पीड नहीं बढ़ा सकते ।
इस वर्कआउट को फॉलो करके आप अपनी टाइमिंग में अच्छा सुधार ला सकते हैं।
जय हिंद जय भारत 🇮🇳
Sports defence academy Churu Rajasthan
9509253611
training by:- Nis athletics coach
Prabhu Dayal
sports authority of India

[@dibyameherinfinityathletic2443]

Sir appka trick Kam Diya thanks sir

[@sportsdefenceacademy]

Welcome

[@rollno.-2148]

Thank you sir 🙏🙏🙏
Apki wajah se aaj muje ek guru mil gya i always follow you sir
And one day i will achive my goal.
Thanks a lot sir 😊☺🙏🙏
Jai hind....

[@kalasingh2234]

HAR GHAR M EK FOJI BANA DO BABA 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@deepofficial4367]

Guru ji me apka workout follow karta ho muje rejlat bhi mile hai

[@sportsdefenceacademy]

Good

[@psycopravin5522]

Bhai timing kya hai

[@ClassyGaming199]

Thank you for your information sir ❤️

[@poojamor5887]

Good sir ji🙏🏃‍♀️🙏🏃‍♀️🙏🏃‍♀️🏃‍♀️

[@akmusicaldoctors1345]

Thanwad ustaad g

[@neerasingh8319]

आपके एकेडेमी की जय हो, 🙏🙏💐👍

[@yogendrashekhawat2174]

Thank you sir

[@gokuljaras1998]

Om Nam Shivay Jay Shri Ram Jay Bajrang Jay Hind Para Special Force Is Dream

[@user-sd7bh3ek7p]

सादर चरण वंदन अंकल जी 🙏🏻🙏🏻
आपका मार्गदर्शन युवाओं के लिए अति फलदायक सिद्ध होगा।
❤️❤️❤️❤️

[@sportsdefenceacademy]

God bless you

[@jaldgarhiaalechhorearmy9607]

Sir m ana chahta hoon kya spoke yha written ki bhi tayari Hoti h kya

[@sportsdefenceacademy]

Yes

[@Cricket_lover_2901]

Bhot bhot dhanayad sir 🙏🙏🙏🙏🙏

[@sportsdefenceacademy]

Welcome

[@harithakur1315]

Jai Hind sir 🇮🇳🇮🇳🇮🇳
Vande matram 🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@robinshsharma4448]

Guruji weight training or sunday ko long run add kr sakte hai iss schedule me kya? 🙏🙏🙏

[@NeerajYadav-qe6kr]

Jai hind sir

[@Krishanmalik10]

Wah guru ji bahut bdiya workout mila hai kai dino baad

[@sportsdefenceacademy]

Jai Hind

[@abrolcattlefeed8597]

😍

[@rohitsinghminya4862]

Jai hind sir jai bhart sir ji

[@sportsdefenceacademy]

Jai Hind

[@raj_jaiswal_official]

Thanks Sir..

[@sportsdefenceacademy]

Jai Hind

[@RajuKumar-hv3nd]

Jai Hindi Guru ji

[@sportsdefenceacademy]

Jai Hind

[@shahrukhpathan2414]

Guruji Police Bharti k Liye 1600 MTR ka Starting se Kaisa Work Out karna hai Plzz Bataiye

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@harvanvisong4964]

Ji

[@jituparmar5901]

jai hind sir ji

[@sportsdefenceacademy]

Jai Hind

[@rewantramjaat699]

कोच साहब मेरा 100m टाइम 13.80s आता हा मेरको 100m करना हा में 2 डाल के अंदर 10.90 लाना चाहता हु आप मुझे बताए में 100m कर सखाता हु कया

[@jaanyadav3678]

Sir 400m ka workout plan yesehi likhkar bnadona please.....

[@anmolshukla2787]

Jai hind sir sir me Lucknow ke sai center me 17 tarikh ko state ka trail diya tha 1500m ka jisme meri time 4:58 aai hai lekin me qualified nhi kar paya hu to sir kya.me national nhi khel paunga

[@RahulChaudhary1600]

Sir haam rood par nahi kar sakte hai kya sir es ko

[@the_strugglerscreation7968]

Sir mera time 6:30 hai. Me konsa workout kru 22 October ko bhart konsa workut kru k 5:35 tk a jayei .i abhi 2 mahina bacha hai. Plz sir batayiye 🙏🙏

[@uqmathsacademy]

Sir shin pain k ilaj k lye vidio bnay plz

[@KundanSingh-je3vw]

Thik you sir🙏🙏🙏

[@sportsdefenceacademy]

Jai hind

[@abhishekanand1272]

A1

[@factboyabhi3960]

Jai Hind coach saab

[@sportsdefenceacademy]

Jai Hind

[@MrjoyCOB]

Sir obage ke liye workout routine do 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@zorojuro7731]

Best vid on stamina n speed

[@sportsdefenceacademy]

Jai Hind

[@RajkumarSingh-ny7rn]

Guru ji Bharti ke 3 mahine pahle kounsa workout fallow kare batane ki karpa kare Guru ji

[@ukrover5087]

Good

[@rabbanilxr4364]

♥️♥️♥️♥️♥️ Guruji

[@sportsdefenceacademy]

Jai Hind

[@abhigurjarannana3533]

Sir feb. Me bharti h to running kese suru karu (lambi race karu ya strides)

[@KANHAIYAYADAV-kt2vg]

thank you sir jai hind jai bharat jai jawan jai kishan

[@sportsdefenceacademy]

Jai Hind

[@lokpalsingh186]

Nice

[@surajadsurearmylover4879]

Sir main maharashtra se hu abhi meri age 21 complete hone me 4 month baki hai
Main army me jana chahta hu aur mujhe army ke sath atheletic me jana hai plz help me sir

[@vivekchauhan3107]

Jay Hind sir chest pe video banaye

[@anmolshukla2787]

Mujhe national khelna hai sir aap.kuch btaiye ki national kaise khel sakta hu

[@vishalchimkhade2774]

Thank you so much sir ji

[@sportsdefenceacademy]

Jai hind

[@khusveerrana315]

Sr ji hamare yeha pr ground nhi hai is work ko road pr kr le koi dikkat to nhi hogi or jo aapne slow fast btai h bo kitne mint karni hai

[@kalasingh2234]

SABKA BALA KARO BAGVAN JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@SonuOfficial12294]

Jay hind sir

[@sportsdefenceacademy]

Jai Hind

[@sky8905]

Dhup m running k fayade

[@intashgujjar5099]

Sir meri age 27 years h pehle m army ke 4 physical clear kr chuka hu ab m dobara se 1500 mtr game ki tyaari krna chahta hu kya ab ho payega ? Please reapply

[@rohtashthakurthakur9951]

Sir ji 400 k round lgane hh ya 1600ek hi sath lgaye

[@RakeshRakesh-ku3su]

sir diet ki video bana di 3km ki

[@abhishekchhadi7855]

T,A ke bare me pura ek video bnao n sir please please please pure jankare btai

[@sportsdefenceacademy]

Bnayenge

[@indiatrip1904]

सर जी एक वीडियो बीम के लिए भी बना दीजिए

[@sumitgurjar6831]

🙏🙏🙏🙏🙏

[@rbphysicalacademy2003]

Guru dev 800 miter hard work ka bta du please

[@Sushilkumar-nq1yt]

Sir 5.30 wale ki liye bhi schedule bna do

[@RajkumarSingh-ny7rn]

Guru ji speed workout kab fallow Karna chahiye guru ji bataye

[@surajborah1860]

Sir running ankle weight ke sath kar sakte hein kya

[@abhishekverma4448]

Sir g mera ssb head constable ka bharti h mera 1600 ka timing 8 minute h 6 minute m kaise complete karu please batay sir

[@surajsinghrawat2465]

Guru jii bhot tagda workout he ye toh mje aa jayenge kr ke. Mera 5:20 he time kya me kr skta hu ye workout??????

[@sportsdefenceacademy]

💯%✓

[@AYUSHSINGH-di4tt]

Sir mare bharti m last 52 din baki h sar m 3 manth se running kar rahe hu par sar mera time 1600 m. Ka 6.00 m aa raha h sar kya m bharati na dekhne jaaun😭😭😭😭😭😭

[@user-ey5ec8uz2v]

Badiya workout ha guru ji

[@sportsdefenceacademy]

Jai Hind

[@user-ey5ec8uz2v]

@@sportsdefenceacademy jai hind sahab ji

[@alllahabadiboy4358]

Mere yha 200 ke ground pr daudta hu etna timing nhii aati hai

[@bobyyadav4390]

Sir g 100 meter mai meri timing 10.48 sec h mai aage kya karu mera margdharsan kijiye

[@PushpendraSingh-ke6up]

Guru ji ye jo apka works out hai ese follow karne se mere race excellent pad jaige
Es work out ko kitne dino tak karna padega🙏

[@sportsdefenceacademy]

45 days

[@pushpendersehrawat4857]

Guru gi bharti me hone wali ghabrahat k upper banao mera time 4.50 hone k baad bhe bharti m mera ek chakar k baad rukna pada puri body bhar gayi aur kanpne lag gayi 🙏 please margdarshan kro gurugi

[@sportsdefenceacademy]

Will power ke uper video bnayi huyi h, use dekho

[@uttrakhandvasi]

Same problem

[@vivekrajput1070]

Sir sports army bharti k liye 100m ka kya time hona chahiye

[@gokuljaras1998]

🥳

[@LalitKumar-ps3ss]

Sir pindi ka dard h esk liye kya kre

[@vikaschahar8252]

Sir mere 4mahine right knee me pain sir me running nahi kar pa raha hu

[@amreshkumarkushwaha6360]

Sir mai 2 mahine se running kar raha hu mera time 6 minutes 35second aa raha hai time nahi ghat raha hai kuchh bataiye sir

[@AYUSHSINGH-di4tt]

Sar ji time 5.20 lana h kya karu

[@ARMYBRAT17]

Sir ji mera time hain 6 minute or merko 5:30 Lana hai 2 month kai andar to konsa workout follow kru plz help me sir !!

[@gautamkumarsingh5411]

Sir ji ky ye workout krne 6:17se 5:30 tk kitne din mai hojayega

[@sagarlatam1652]

Sir ji slow fast kitne der tak karna hai,,,

[@VatanChaudhary007]

Jai Hind Guru ji.. Great work for Nation,
Bobby Chaudhary (National player from UP Police)

[@sportsdefenceacademy]

Very nice 👌👍

[@anujbajpayee2668]

100 meter ki tyari ksise kare

[@akhil7305]

Mujhe athletic ranar banna he par me middle class family se hu kya aap mujhe apna student banana chehege me kuch bhi karne ko taiyar hu please sir 🙄🙄🙄mujhe ak moka chaiye

[@mohammadfaik628]

Sprint ke liye batao

[@asmalltowngirl7569]

Hlo Sir mera mera ssc gd exam clear hai but running me timing nhi ah rhi 11.30 minutes lag rhe hai OR waha 8.30 diya hai plss guide kar dijiye kaise time Kam kare

[@kalasingh2234]

SADBUDI DO HAM SABKO JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@kalasingh2234]

PLEASE MAF KARDO JI 🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@kaxkasimkhan4991]

Sar नमस्कार मेरा एक fd ह wo भहुत परेशान ह वो 1,km runing करता है लेकिन उस का एक पेर सो जाता है pilz बता जरूर देना आपका हेशन होगा उस का भला हो जाय गा

[@Fitness_Motivation79]

Sir mera 5000m ka taim 20mints aara Aap ki akedamiy me or daun ho jaiga muje national khelna h

[@sportsdefenceacademy]

Ok

[@rohitchandpuri5151]

Sir mera 1600 meter timing 7:30 hai....mujhe 6:30 chahiye....kya 1 month mei ho skta hai...pls sir btaye

[@RahulChaudhary1600]

Sir bata do

[@kaxkasimkhan4991]

सर्दी म work sped कब करे1

[@Sushilkumar-nq1yt]

One time

[@RahulChaudhary1600]

Please

[@shubhamyadav8684]

Sir knee ke piche ka pain ka koi ilaj hai straight karate ya fold karate time hota hai

[@kartikvlogs4103]

Bhai ap pkka runing krte time jyda per teeda rkhte ho ya jaha bhi ap race krte ho wo jaaga acchi nhi hein ... Abhi jyda se jyda per ko rest do wrna bdi injury bhi ho skti hein

[@recersamadkhan2059]

Sir workout abc driil road per kitna fyada dega geraound nahi sab me fasal hai

[@sportsdefenceacademy]

Ok kr skte ho

[@shubhamranjansingh8340]

Running ke liye kon sa shoes perfect kya hoga

[@sportsdefenceacademy]

Sega

[@rudra_hrx]

Sir mera 1600 m time 6.min aa raha hai kiya karu

[@gauravkumar-gf9cp]

Sir 6km ka time 21.40 ka hai

[@neerajsikarwar1638]

Sir g mere pair me aghuthe ki baghal ki ugali me nakhun nhi h medical me koi pointe to nhi lagega plz sir reply 🙏🙏

[@aarifmalik5165]

Hai sir ji point hai jai jwan jai Kishan 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🏃🏃🏃🏃🏃🏃🏃

[@kukkikukku121]

sir ji meri age 22 h kya mai iis age me running me carier bna skta hu 🙏

[@sportsdefenceacademy]

Yes

[@munamoond702]

Bikaner ki bharti kb hogi army ki

[@raman1459]

coach saab abc exercise week m kitni baar kare

[@recersamadkhan2059]

2 bar

[@dheerajgoswami4560]

Sir meri bharti March tak j kya me bi kar sakta hu kya ye workout sikar jele se hu sir

[@sportsdefenceacademy]

Aap endurance workout dekho

[@runnnertapishsharma6915]

Sir ji under 16, 3000m timing 9.40 h.

[@sportsdefenceacademy]

Very good 👍