रनिंग के दौरान सांस फूलने से पाएं छुटकारा | Running me saans fulne ka इलाज | Nis Coach Prabhu Dayal

रनिंग में सांस फूलने से पाएं छुटकारा | running me saans fulne ka इलाज | Nis coach Prabhu Dayal
Song: Fredji - Blue Sky (Vlog No Copyright Music)
Music Provided by Vlog No Copyright Music.
Video Link: • Fredji - Blue Sky (Vlo...
running me saans fulne ka ilaj in hindi
breathing problem while running
dodte samay sans phulne ka ilaaj
dodte samay sans phulne ki dava
sans phoolta hai running mein
sans phulne ka upay
yoga for breathing problem
#Sports_Defence_Academy
#prabhu_dayal
#endurance
Sports Defence Academy Churu Rajasthan
9509253611
training by Prabhu Dayal
NIS athletics coach
Sports authority of India

[@BHAWANISINGH-nv2nl]

sir ji aap k video se 💯% fayda hota ...may month m Shure Kiya tha aap k video Ka program ..us time mre 1600 mtr ki timing 6:20 thi...lakin ab 1600mtr Ka timing guru ji 5;45 ane lag gya ha ... thank 😊 you so much sir ji ....

[@sportsdefenceacademy]

Jai Hind

[@indianarmy1552]

BhAii kaise kiye

[@Baghel_sanjeev]

Bhai kon sa wala workout kiya tha aapne

[@beunique9416]

​@@sportsdefenceacademy❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@shrilaxmi6586]

Sir ji aap bhaut ache ho really

[@prafullpandey6123]

Very nice .. information

[@PankajKumar-wm8vh]

Thx Guru ji

[@bambhaniyaparesh]

Thank you sir for right information

[@sportsdefenceacademy]

Jai Hind

[@seemasaini8808]

Very nice sir

[@maa_bapu_ka_pyar_]

सर आप बहुत अच्छा बताते है आप को सादर प्रणाम

[@sportsdefenceacademy]

Jai Hind

[@abhaysinghQ]

जय हिंद सर 🙏🙏🙏🙏

[@pawanarmylover8581]

Jai hind sir proud of you

[@sportsdefenceacademy]

Jai Hind

[@sonujaa8834]

Nyc work guru ji 😘😘💖🙏

[@sportsdefenceacademy]

Jai Hind

[@avnishkumar-bu1pe]

You are legend guru ji🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@harshgupta6632]

Sir plzz make the work out for shot put and discuss players

[@rohitturambekar5517]

Sir , 1200m ka time liya mene 4:00min aaya he....isake hisaba se me army ke liye 1600m ka ky workout karu...jo mera 4:50 time aajaye..🙏🙏🙏

[@theblacktheblack7433]

Thanks sir ji

[@sportsdefenceacademy]

Jai Hind

[@harithakur1315]

Thanks sir 🙏🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@ankitbairagi959]

Love You and thanks sir

[@sportsdefenceacademy]

Jai Hind

[@manjeetmanjeetsheoran931]

Jai hind sir

[@sportsdefenceacademy]

Jai Hind

[@padmalochanchhatar3012]

Sir ji railway group-d k lia 1 km 4.15 k andar running karna hota h eske lia ek video banaeye .. 1 lakh k vacancy nikli h railway group-d k ... Pichle bar mera 4.42 hua aur me reject ho gaya .. 🙏🙏🙏

[@lokeshrajput6016]

Jai hind sir ji 🙏
Sir ji bharti k 10 din rah gaye ab kya work out kare 1600 ki timing 5.05 h

[@user-tz4fh1zt8f]

Paav Mai pain hota hai sir niche vale part mai video jrur banai ❤️

[@raftarmohansharma876]

Sir mera endurance work or speed dono sahi hai but practice ke hisaab ki timing nhi ghat ti please help me

[@sanjeevkumarrana8429]

Guru ji Marathan ke bare me series banao

[@SURAJ-xr8lh]

Excelent video guru ji🥰🥰

[@sportsdefenceacademy]

Jai Hind

[@SURAJ-xr8lh]

@@sportsdefenceacademy sir mujhe milna h apse pr app bhut door rehte ho m ni aaa sakta

[@devrajgurjjar3716]

🙏🙏🙏 Jai Hind sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@sportsdefenceacademy]

Jai Hind

[@saranshadhana8816]

Sir 100mtr ka bhi batayo

[@abhaysinghQ]

सर आपसे सविनय निवेदन है कि आप रोड रनिंग पर वीडियो बनाया 🙏🙏🙏🙏

[@sportsdefenceacademy]

Jldi bnayenge

[@abhaysinghQ]

@@sportsdefenceacademy धन्यवाद आपका

[@officialStae_7232]

@@sportsdefenceacademy right sir

[@nikhilshedge3968]

sir daily 5 km running krtahi tabh bhi time 8/9 aata he abc drills diet bhi ohk he kya puss ups gym sabh krta hu plzz btaiye kya krun

[@indianarmy1552]

Sir 1600m ke new workout btaye begners ke lie

[@yarakijaanarmyofficial9027]

Jay hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Desi999ghazipuriya]

Jai hind sahab

[@sportsdefenceacademy]

Jai Hind

[@shrilaxmi6586]

Sir ji aapki waj se hi m 400 m ko 1.25 m kar pai .thanks lots 🙏

[@Sahil-pb3uv]

Guru ji aaj 3km kya time diya tha compition tha us m time 10.57 aaya hai is nisabb s 1600m kya time kita Ho sktya aap k nisabb s aum to hogya aap ko sir batya do plz nahi 14july ko time to Hai hi

[@mannumaddeshiya9468]

Jai Hind sir meri Bharti January me hai trademan ki mai kab aau. Bihar se hu

[@piyushbisht2453]

Sir kya sapotur phenna jarori ha

[@shivambanjara4390]

Har hafte yhi program rakhna hai sir ji

[@akshaymohite5592]

Warmup excercise batao sir

[@mohammadazhruddin7708]

Sir yeh work out garaud me kar skte ha kya reply please sir

[@inderjeetsingh7246]

100, 200m per video banaoy sir please bhut bar kha ha

[@sunnyjaat5442]

Sir ji mai apki academy mai aaunga foji bnnay k liye 20 August k aas paas per sir apki academy mai pdhaee ka kya schedule hai please ek bar btadijiye phir mai apne mata pita say batt krta hu

[@niteshyadav3953]

Sir morning m running or sham ko gym ja skte hai

[@ankitbairagi959]

Sir mera Time 5.28 4 mahine ke tyari mai aapke advice se aaya h ab 4.55 kab tak or kaise Sayers🙏🙏

[@kapilrajput1709]

jai hind guru ji🙏🙏 bhot bdiya👏🏻👏🏻

[@sportsdefenceacademy]

Jai Hind

[@91guddu]

Pace के मतलब क्या होता है गुरु देव जी प्लीज प्लीज बताइए

[@ajadtiwari6903]

Rain 🌧me running ka workout kya hoga

[@VRRfact]

🙏🙏🙏🙏🙏

[@ajadtiwari6903]

Please sir aajkal barish daily ho rahi hai

[@junaidalam3280]

Sir me 2.5 month baad running krha hu abhi meri 6min time arha h pehle 5:27 ata tha ....sir kabtak sahi hojyega time

[@RahulSingh-ws3vv]

🙏🙏

[@sportsdefenceacademy]

Jai Hind

[@MohitKumar-tl4hh]

Sir mere Pass 20 din ka Time h Delhi police ka physical h ...6 mint me 1600 mtr h but meri abhi 6 :20 ati h .
Kch upay btaye

[@comedytadka5595]

Sir es workout ko kitna din follow karo sir please sir 🙏🙏🙏🙏🙏🙄🙄🙄❤️

[@PratapSingh-dt1qq]

Sir kitne week krna hai ye workout

[@sachinbolan1639]

Ya work Jo long h 10km 8km road Ker Sakta h mya

[@sunnyjaat5442]

Sir 10kg weight loose in one month ka kuch btaeyy please sir jai Hind 🙏

[@lakhvindersingh8990]

Sir meri 20 din bad race hai ,ma abhi 1600 meter 8 :30 minute me kr rha hu,1 month phle running shuru ki thi,pls thoda guide kijiye Guru ji

[@vikrambana4614]

सर आप झुंझुनू भर्ती के लिए वीडियो बनाओ जो अजमेर में भर्ती होने वाली है उस पर कोई वर्कआउट वीडियो बनाओ ना सर जी लोक डाउन के कारण कोचिंग बंद है इसलिए सही से वकआउट नहीं कर पा रहे

[@sportsdefenceacademy]

Speed workout follow karo aap

[@ankityadavvlog6]

Sir ji me bhi hafte me saam ko workout karta tha Mera 1600m ka time 6mint aata tha 1 mahine me 5mint aa gaya

[@somuanand9956]

Pace kya hai guru ji

[@maa_bapu_ka_pyar_]

सर जय हिन्द
सर आप हाईट बढाने पे कोई वीडियो बनाए जिस से कुछ हाईट बढ़ सके

[@sportsdefenceacademy]

Bnayenge

[@piyushbisht2453]

Sir pace kya hoto h

[@MandeepSingh-tp9fm]

Sirji mera time nhi kam nhi ho raha to main kya kru

[@Baghel_sanjeev]

Sir mujhe kamar mai dard hone lagta h. Running karte time kam hota hai, baad mai jyada hota h

[@krupalkhatri8882]

मेरा 5km का टाइम 25मिनिट तक आता है ।और इसको कम करके 20मिनिट तक पहुंचाना है तो इसके बारे मैं बताओ सर क्या वर्कआउट करना चाहिए?

[@ajayantil5939]

Sir nas p nas chad jaati h pair mein baar baar iska kya illaj h

[@prasantamohanty285]

Sir shin pain bohot ho raha hai kya karun

[@91guddu]

ABC excercise kaisa hota hai Guru dew 🙏🙏🙏🙏🙏🙏🙏🙏 थोड़ा सा बताइए

[@sportsdefenceacademy]

Video bnya hua hai

[@kattarhindu8910]

Love you army

[@Gautamvlogs1920]

हेलो सर साईं एकेडमी कैसे एडमिशन मिलेगी इसके लिए क्या करना होगा

[@dhullcreation9904]

Sir सड़क पर लगा सकते है, plzzzz sir कई लोग कहते है घुटने खराब हो सकते है road पर

[@91guddu]

Please गुरु देव जी 10km 4: 30मिनट me कैसे भागेंगे 🙏🙏🙏🙏🙏

[@wcc3lover429]

गुरुजी लोग डाउन के कारण वेट 80++ हो गया है
कोई वेट लूज का शेड्यूल बना दीजिए
लगभग 2 महीने 🙏🏿🙏🏿🙏🏿

[@kattarhindu8910]

Jay hind sir G

[@sportsdefenceacademy]

Jai Hind

[@kattarhindu8910]

@@sportsdefenceacademy thanks sir G

[@abishekkuar2511]

Sir 5 km main kaise running karein

[@mayankmishra324]

सर ये वर्कआउट रोड पर कर सकते हैं क्या

[@NoBody33339]

Sir ye workout kitne दिन karna hai jai hind

[@PratapSingh-dt1qq]

45 day

[@ramjanali4141]

Plzzzzzzzzzzzzz sir work sand kar do please 🙏🙏🙏🙏🙏

[@ramjanali4141]

Sir aap na iss week ka work sand nahi kiya hai

[@VishalRana-iz5bh]

T a army ka schedule plz sir 🙏🙏🙏🙏🏻🙏😭😭🏃🏃🏃

[@NitinSharmaxbt]

Sir mujhe thigh marriage problem hoti h

[@nandabenparmar9162]

jai hind sir, muje 5km in 18min ka workout program chahiye, mere pas 40days he pls sir

[@sportsdefenceacademy]

@KomalChavhan-nk4gh without practice endurance ( stemina )ka workout Nahin Ho payega, aisi Koi medicine hoti to Fir Koi practis Karta hi Nahin

[@lalasharma8504]

sir running me sans kese le jisse sans na fule

[@riteshshaw3177]

Jai Hind Sir Ji❤ Sir jo aap 10km 8km 6km Bola hai Road/Gournd do no maise Kaha par karuga Sir...or Sir hara ghar ka edar to kahi hill vee nhai hai 😥😥 thank you so much sir ji ❤🇮🇳❤

[@sportsdefenceacademy]

Ground per

[@gokuljaras1998]

⚔

[@indianarmy1552]

Please sir from bihar

[@jagratkesharibiswal7400]

Kn sa spike use kru gruji

[@sportsdefenceacademy]

Nivia

[@AJAYSharma-yc3hr]

Sir road running par vedio bnaye

[@sportsdefenceacademy]

Bnayenge

[@abhaypandey92]

प्रणाम गुरु जी , मैं 10 किलोमीटर 42 मिनट में भाग जाता हूं लेकिन 400,800,1600 मीटर भागने पर हाथ पैर भर जाता है और सांस फूलने लगता है ,, गुरु जी उपाय बताए

[@sportsdefenceacademy]

Is workout ko follow karo

[@inderjeetsingh7246]

100 200m per video banaoy

[@thefunstation957]

Sir morning aur evening dono time runing kare ya nahi

[@sportsdefenceacademy]

2no time

[@tusharbamanya980]

Hello Guruji "SAI Academy " k trials kab aayenge uske bare me video banaye

[@sportsdefenceacademy]

January to April

[@tusharbamanya980]

@@sportsdefenceacademy THANKS GURUJI

[@sachinsain9466]

Sir Ajmer me all Rajasthan ki Bharti he NA ki

[@fulldasifitness2112]

Bhai time kitna aata h

[@amitpartihar1610]

Sir ye workout bharti se kitne din pehle krna hai

[@sportsdefenceacademy]

3 se 4 month phle

[@prajapatiboy3437]

Sir itna work out ke baad diet mai kiya le

[@sportsdefenceacademy]

Video bnaya hua h

[@jagratkesharibiswal7400]

Sprint kase maru spike or shoes

[@sportsdefenceacademy]

Both

[@shubhamyadav5558]

Sir 42 km ki preparation karane vale athletes ko kitane km Ka speed repetition lagavaya jata hai

[@sportsdefenceacademy]

Pura video layenge jldi

[@shubhamyadav5558]

@@sportsdefenceacademy hame besabri se intezaar hai sir Ku ki 1600m ya 5 km to koi BHI practice Karke running acchi Kar leta hai but 42km nhi

[@sportsdefenceacademy]

Jldi bnayenge

[@vishalrojasara940]

Jay hind sir mere pass abhi 15 din baki hai to me apka time table apply Karu k nay???

[@sportsdefenceacademy]

Speed workout kro

[@vishalrojasara940]

@@sportsdefenceacademy tnx guru ji 🙏

[@vishalrojasara940]

Sir me gujrat se hu jab meri bharti nikal jayegi to me aapko Milne rajasthan jarur आऊंगा।

[@sportsdefenceacademy]

Most welcome

[@sharadchandel9659]

Sir aapki Deffence Kha h pura pta bataye me aana chata hu please sir jarur batana 👍👍👍🙏🙏🙏🇮🇳🇮🇳🇮🇳👌👌👌👌👌👌👌👌

[@sportsdefenceacademy]

9509253611

[@amitpartihar1610]

Sir दिसम्बर मैं भर्ती हैं आप ये बताओ की ये वर्कआउट अक्टूबर तक करे या भर्ती तक ही करना है

[@sportsdefenceacademy]

Bhrti se 45 din phle speed workout karo, tb tk ye workout kr skte ho

[@amitpartihar1610]

Thanks sir

[@gkchand]

Kitna din tak sir jee

[@sportsdefenceacademy]

2 month

[@netik11760]

Sir mera workout 400m age 12 years please sir m apka bhut bada fan hu

[@sportsdefenceacademy]

chote baccho Per banaenge video

[@netik11760]

Jaldi sir

[@netik11760]

Sir time hamare hisab se banana

[@netik11760]

Mera 400m time 1min 20sec h

[@netik11760]

Sir please reply

[@akfitnessorrunning6235]

सर आप कहां से हैं मुझे आपका एकेडमी ज्वाइन करना है

[@sportsdefenceacademy]

Rajasthan Churu district