1600m running in4:30/4:15/4:25 min | 1600m Speed Workout | 1600m running l 1600m Army Bharti | 1600m

This Video will improve your 1600m running time between 4:15 to 4:25. This is a 4-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. What will be your result from the video
You can Run 1600m:-
1600m running
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 5 minutes easily
buy *BEST RUNNING SHOES & DIET SUPPLEMENTS FOR RUNNING...* click the link -
drive.google.c...
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Facebook:- / coachamrishkumar
About Pace
0:34 pace 69,70,71 per 400m i.e 1 round
1:29 10x400m pace 66,67.. per 400m i.e 1 round
1:49 pace per 1 km
3:08 pace per 1 km
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/ @amrishadhana
About the Video- What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
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/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE & COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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For more details contact:
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
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Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
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#AmrishAdhana #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@AmrishAdhana]

Pace running video link pr click karo
czcams.com/video/KiqeQKw2KK0/video.html
About Pace
1) 400m ke ground ka 1 round kitne time me aata hai usko 400m ka pace bolte hai
2) 1km kitne time me lagana hai usko bhi 1km ka pace bolte hai.
Video me Pace is time pr use kiya hai jisko bhi pace ki bare me doubt Hai
0:34 pace 69,70,71 per 400m i.e 1 round
1:29 10x400m pace 66,67.. per 400m i.e 1 round
1:49 pace per 1 km
3:08 pace per 1 km
Aur janane ke liye 5000m & 10000m wali video bhi dekho fir clear ho jayega czcams.com/video/kY64_GDMGqU/video.html

[@kshatriya_by_karma]

Good job✊🏻✊🏻🇮🇳🇮🇳🇮🇳🙋🏻‍♂️🙋🏻‍♂️✊🏻✊🏻

[@indianaslamracer5109]

सर मैं आपकी एकेडमी में join hona चाहता हूं

[@indianaslamracer5109]

Sir this is number 9569635904

[@navabsingh237]

Thnx sir

[@Rajkumar-nl1gg]

Sir abs drills,edourans,core exercises week mein kitni baar lgaye ye bhi btao sir pls🙏

[@TheRealWorld177]

Sir Mai is workought ko follow kar raha hoo abhi 1 weeks huye hai kal mera timing 4:38 aaya tha so i am felling very happy Sir mai 1years se continue running karta hoo but aab benifits mil raha hai

[@mpgrewal00]

Very good video. I am 41 yrs old, trying to do 1 mile under 5 minutes. Right now my time is 6 min. This will help me.

[@karankanhaiya6302]

Sir 1600m speed workout 1 month
Before competition was an awesome video for young athletes like us.Sir avi CORONA ke chalte competitions postponed ho gyee hain.Sir isliyee humaare athletes ke liyee off season 1600m kaa 1 video banaa dijiee sir please.JAI HIND SIR.

[@arunjat7957]

Kaha se ho

[@alkeshsingh573]

Such a great coach I have ever seen💯...... Thanku coach 🙏.... 🇮🇳

[@ramlakhanrana4756]

Sree maan aap jaise coach ke liye dil se dhanybaad aap hmesha ek Achchi siksha ke saath aate h
Jai hind Sir
Jai Gujjar samaaj

[@venkatrao1333]

You are doing a Fantastic Service for India and Indian Sports. Please continue this Good Work 😊🙏🇮🇳

[@AmrishAdhana]

Thank you

[@shivpatil2054]

@@AmrishAdhana ffgggg

[@mapa021]

1600m ke liye weight running🏃💨💨 Kaise Kare kitna kare. Please ish par bhi ek video. Thanks sir. love you.

[@singhsportclubgwalior.1333]

हमको अकादमी जॉब करना hai

[@madhavsingh3998]

Very nice sir 😌
I really loved it...
Abki baar m.... Isi workout k sath apni army bharti m participate krunga.. 🙏

[@AmrishAdhana]

God bless you

[@parshantkumar3478]

Sir this workout plan is amazing this help me alot my 1600 time was 6.00 and now 5.12

[@achieversclub5448]

Caution: this is not for beginners

[@rishisingh4472]

bhai yei workout sahi hain

[@struggleisnecessary5537]

Thank you amrish sahab apke work out ke karan mera timing 5.5aa gya thank you sahib

[@punjabimashupNS3270]

Kitne time me

[@abhaypandey92]

नमस्कार गुरु जी आप का हार्दिक अभिनन्दन

[@AmrishAdhana]

Jai Hind

[@jatinchand2176]

Coach Sir injury se bachne k liye ek video bana do please.matlab wo sare. Baata do jinse hum injury se bach sakte h😍😍😁

[@rohanbadgujar7259]

Language should be simple thereby everyone can understand it

[@rameshwardhamsarkar409]

Sir mera phle 1500 meter ka time 4:12 tha jo km nhi ho rha tha lekin aapka ye workout kiya or morning me time liya 1 month me 7 second km ho gyi thanks sir

[@AmrishAdhana]

God bless you you want USA

[@rameshwardhamsarkar409]

@@AmrishAdhana sir ye you want USA smjh nhi aaya

[@jaihind8357]

Thank you so much sir 😚
Workout video is motivating💪

[@Goglu_vlogs]

Sir aapke tips and video se motivate hokar Maine running pass out krr li thank uh so much sir ❤️✨

[@Subhankar1912]

1600 meter k liye off seasion ka ek video banaiye.maximum 3months.

[@ANKUSHGURJAR1525]

Master I have done your workouts, this one is actually a good performance.

[@AmrishAdhana]

Good luck

[@vasuyadavofficial3882]

Bro pace means what

[@ANKUSHGURJAR1525]

@@fitnessicon07 Ha bhai bilkul

[@naveenkondri2375]

Such a great person ❤️❤️❤️

[@vikashkumardipu5584]

बहुत बहुत धन्यवाद गुरू जी

[@sanatanheart-cx1hr]

आदरणीय गुरु जी मुझे क्या आप मुझे ट्रेनिंग देंगे
आपसे कैसे जुड़े कृपया बताइये।
🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@ojaswathakur2972]

Sir apne to bahi workout bataya jise ham karte h thnx sir

[@shivasingh-ds5kb]

Thank you so much sir for your videos it helps us a lot

[@AmrishAdhana]

God bless you

[@anupsingh6398]

True coach , no doubt,
India mai koie esa nehi peda huaa hai , coach g demotivate aapne kyu hona , kaafi kush kr deya hai apne desh ke lea, aap baas apna time galat logo ka na dai.....

[@AmrishAdhana]

Yes good thing

[@gauravyadav3540]

Thanks sir 100 meter off season and in season workout bta dijeye
Again and again thank sir

[@AmrishAdhana]

100m contact no for training program directly to 7017111704

[@IndianArmy-lv8lh]

@@AmrishAdhana thanks a lot sir jii love you

[@ompalsinghnursery8282]

Workout to sir bahut acha hai lekin sir sadak PR kr sakte hai

[@shelendrasingh2547]

Sir meri km ki range 2:30 h
Isliye sir aap mere liye achha sa 1500 m ka workout bhej do

[@sunilgurjar8333]

Tqq so much sir aapke btaye hue raste se mene army ka physical pass kiya ❤️❤️❤️ tqq so much sir🙏

[@AmrishAdhana]

Congratulations 🎊

[@ashimchatterjee215]

Nice workout schedule
Wednesday workout is ✨😍

[@Avialocrreddy99.96]

Great Sir ji
Jai Hind 🇮🇳 Jai Bharat

[@bathleticmotivation204]

Sir, please 100m and 200m
Ka workout plan bataiya....... It my grand request 😃😃😃🙏🙏🙏🙏

[@chandanthakur3952]

One month me 6:30 ka running bnane ke le tips

[@nileshkumar4648]

Staircase or hill training क्या होता समझ में नहीं आया सर जी

[@FORTHEPOINT]

You are really very inspiring sir🙏🙏👍🇮🇳🇮🇳

[@Rockyfitness83]

Sir Apka bhaut bhaut dhanyvad🙏🙏

[@armyrdubey7126]

Sir ye workout kar lenge to 4:15 timing aajayega 1600 m ka 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@army_boy_rakesh_kumar]

Jai hind sir 🇮🇳

[@kingsmenezung8304]

Thankyou very much sir my timing was around 5:40+ but now it's 5:24 all thanks to you. ♥️♥️

[@AmrishAdhana]

Good luck

[@kingsmenezung8304]

@@AmrishAdhana thankyou so much sir I'll make sure I beat my own record

[@armyrdubey7126]

5 km 15 minutes se Kam Karne ke liye video send kijiye sir 🙏🏻🙏🏻🙏🏼🙏🏼

[@Wings0007]

Brilliant preparation workout sir.... Jai hind

[@AmrishAdhana]

Jai Hind

[@SubraJitDas143]

Jay hind sir

[@roshansahu1886]

Thank you sir 🙏🙏

[@HarshSingh-hv6hd]

Itni tagdi running ke liye Bahut tagdi diet chahiye please sir uska video bhi upload kijiye

[@tukaihazari3136]

Sir I'm 36+ casual runner,my best timing for 1600 meter is 6:27. Can I have a chance of doing it under 5:00??

[@yahyayacoubi5434]

Dear sir
I ask you to work with you in the training of runners. I have 20 years of experience training middle and long distances in Morocco

[@akshaybauri7391]

Thank you sir

[@Rajkumar-nl1gg]

Second week ka work out bhi bnaaye sir plz

[@thenandedphysicalacademy]

Thanks so much sir Jai Hind Jai Bharat

[@VIPINKUMAR-tm6of]

Good workout 👌

[@manishchaudhary3429]

Thanku guru ji

[@rohitdagar6635]

Thank you guru ji🇮🇳🇮🇳🇮🇳

[@mvmani2130]

Sir how many times we need to follow this workout schedule in a month to have good results

[@AmrishAdhana]

Rest and recovery is the man

[@AmrishAdhana]

God bless you

[@mvmani2130]

Thankyou for your blessings sir

[@Akhil-jz2uz]

@@AmrishAdhana sir what is pace 69 , 70 , 71

[@rakeshrjvlogs5875]

Sir one time 1600 meter ka seduled banaye.morng mai kewal 2 time nahi

[@jubairansari9768]

Sir mai 4:50 ki laga raha hu 4 month ki practice ki vedio bana kar dalo please

[@user-jc1du3vn5q]

Thanks sir ji 👍👌💐

[@___This__is___Roy]

Sir ji 3000sc ka workout

[@shamlal5401]

Hume 1 saal ho gya running karte Ab tak hamara time 5.15 m he

[@AmrishAdhana]

Go to sprint coach

[@mukeshkhapedonlysports8502]

Sir 1500m 4 min down jese 3:55sec tk aa jay asa workout btaiye

[@dulaldas3314]

tu run hi mat kar

[@avinashmaurya7985]

Sir aap ka 4:15ka warkaoot bahut hi best hai

[@piyushsinghrajput4158]

Thank you thank you so much sar 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jay hind

[@Riteshyadavji4424]

Sir please send 3 km Shudule 🙏🙏

[@RajinderSingh-tm4qq]

I start follow it i from himachal Prepair for TA

[@AmrishAdhana]

Good

[@desidanser9724]

You are so good coach jai hind sir me aap ko salam karta huu 🙏🙏🙏

[@AmrishAdhana]

Good luck

[@hempalgujjar1547]

1600. metre running workout ke liye kaun se shoes ka upyog Kare Kaun Se Ka Nahin Kare best shoes bataiye Sar please

[@manishboora910]

Nice sir ji

[@OPG_srishtii]

Sir 1500m ka 3:40min, 3:42 min me lane k liye workout bna dijiye bdya sa

[@OPG_srishtii]

Sir bna dijiyega

[@shridevnarayenphysicalacad5040]

Thanks सर ji great ho aap jai hind

[@AmrishAdhana]

Good luck

[@shridevnarayenphysicalacad5040]

@@AmrishAdhana Thanks सर ji Jai hind

[@shubhamyadav5558]

Sir 12 month ke vdo series banane ke liye aapko jyada time dena padega aur abhi Olympic hai usaki aap preparation karava rahe honge Mai samjha Sakta hoon
Kam se Kam koi ek vdo Bana dijiye jab tak Olympic na ho Jaye jisame ye pata chal Jaye ki kaise 12 month hum log practice kaise kare ki injury BHI na ho aur timing BHI ghatati rahe
Pranaam sir 🙏

[@parmodfitnessfreak3375]

thankyou sir g
sir off season ka or bnado g plzz🇮🇳🇮🇳

[@Nokha_runnig]

Tq sir meri timig 4:43aagi 4:56se

[@ramrajput3932]

Thanku sir ji👍👍

[@harshkumaryadav1076]

U are great arthritis teacher sir

[@nripenpaul3522]

please Sir 5km schedule ka video banaiye...For beginners..

[@AmrishAdhana]

Ok

[@bansurpoliceacedemy9332]

Thanks sir ji

[@arunkumar-il8uh]

Sir 800m workout pr bhi video banaya jaye pizza

[@shubhamyadav5558]

Sir Aapke channel pe sabhi ka speed workout hai khali 3200m ko chood ke 3200m Ka Aapne workout banaya hai Mai Dekha BHI hoon
Ek workout 3200 Ka 9min Mai Bana dijiye sir plzzz

[@AmrishAdhana]

3200M 9Min what is this

[@whodareswins804]

Thankyou coach sir🇮🇳

[@babulalmaan2082]

थैंक्स

[@PraveenKumar-fj4ho]

Suparb workout sahab.Thank you.

[@AmrishAdhana]

Good luck

[@deljindb382]

Tq

[@ranjudavedave702]

Sir per army ka timing 5min hai so why 4min

[@randeepsingh4023]

Very nice 👍

[@athlitelife2.0m]

Good workout coach sir Jai Hind 🇳🇪

[@rakeshdahiya7906]

Good workout sir g thanks

[@gauravrajput838]

Sir app Sunday ko warkout dale dena chage kr k ab hum is ko 💓 se kr lete h , thank you sir jai hind

[@ohi_fitness]

Sir you are god🙏thank you so much

[@vikrantsinghbhadauria2304]

🙇‍♂️🙇‍♂️ sir is really great

[@foodyaxom9404]

sir 200m practice sedul ka video banye

[@parmarrohitparmarrohit5588]

Thenkyu sir

[@Ajfitness009]

Tqqq coach sahab

[@shubhuathlete6056]

Sir off season or In season kaise kare

[@sourabhmeena7491]

Bahut acha sir

[@shubhamyadav5558]

Sir aap Ka 3200m Ka workout program channel pe hai lakin sir vo bahut easily ho jata hai aap me vdo Mai Kaha BHI hai ki timing bapane hisab se ghata bada sakte hai but sir aise Mai Sahi se workout nhi ho payega isliye sir 3200m Ka ek workout fast Mai Bana dijiye under 9 minute

[@AmrishAdhana]

Ok

[@RS-fc5rv]

Sir bahut hi achcha hai

[@abhigurjar5029]

Thanks sir ji 🙏🙏
🙋🙋🙋🙋🙋🙋🙋

[@pushpendersinghgurjar780]

Sir iss workout se 4:20 aa jayega kya ager proper follow kre toh??

[@AmrishAdhana]

Yes

[@sonisingh9659]

Sir 1500m routine ka video Post kegea please for india athletic player's

[@AmrishAdhana]

Ok but 800Mand 1500M ka work same hi hota ha

[@yashu_rajput9014]

Thanku guru ji ♥️♥️

[@shivanshraj7425]

400 miter ka speed workout batao 7 days ka

[@nareshyadav110mhurdles5]

Jay Ho Gurudev🙏🙏🙏