रनिंग से पहले क्या खाएं और रनिंग के बाद क्या खाएं| milkha Singh Academy con. 8949060304

जय हिंद दोस्तों इस वीडियो के माध्यम से मैंने आपको यह बताया है की हमें रनिंग समय में कौन सी diet लेनी चाहिए जिससे कि आपका जल्दी से जल्दी रनिंग स्टैमिना बढ़ सके |
con. 8949060304
• भारतीय सेना के लिए जरू...
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सेना भर्ती के लिए दस्तावेज वीडियो :-
सभी दोस्तों से निवेदन है की वीडियो को ज्यादा से ज्यादा देखें इसे ज्यादा से ज्यादा सब्सक्राइब करें और अगर वीडियो अच्छी लगे तो आप लाइक जरुर करें
जय हिंद जय भारत

[@sonusingh-rp9se]

Bhahut jaruri jankari di h sir ji apne

[@vikramkumardas8638]

Thanks sir sbse sasta or sbse achha jankari dene k liye

[@roshni6790]

Very nice Guideline sir 👍😊

[@bobbyraha6364]

Very good video sir🔥

[@rajneskumar6208]

Thank you sir

[@umesh8051]

Bahut jaruri janakari denekeliye sukriya mastar ji Jai Hind

[@jigneshthakur9277]

Keep it up ❤❤

[@naveenrajput5602]

Shaandaar

[@GauravGurjar-po3xo]

Thanks you sir 🙏🏻🙏🏻🙏🏻

[@swapnilcreation53]

Thank you sir👌🙏

[@cartoonmzst3046]

Bahut achha video h sir 😊thank u

[@shivacgpolice]

Tq sir sahi video bnaye ho...

[@svchoudhary]

Awesome sir

[@Priyanka567qetyu]

Thankyou🙏🙏

[@shardayati7811]

Thanks sir g

[@AnuragKumar-oy8lu]

Sir aapne bahut mast aur jaruri bat aur real bat batai hai

[@mohitsingh12363]

Thanku so much sir

[@harshkumarharshkumar7360]

thank you sir aapne bahut aachhi jankari di

[@sgharyana4035]

Thank-you sir

[@akankshachauhan1825]

Thak u so much sir

[@gauravsinghshekhawat9252]

Very good

[@poisongaming5745]

Very good I hope it is a good diet

[@FaisalKhan-rl9xp]

Nice sir

[@mahendramurmu3984]

Ok!!!!!

[@sonusarawat77]

Thanks

[@farmanansari6769]

Wah sir

[@_cricket_lovers_100k]

Nice working sir

[@ROHIT_GURJAR__INDIA]

DESI DIET💪❤🔥

[@ShaktiSingh-qp5ch]

thank sir

[@sonusingh-rp9se]

Sir ji ak video knokni par bi bnao na

[@NikhilKumar-iw9qb]

bhut bdiya sir g🤘🤘🤘🤘

[@Mastima226]

Thank you

[@abdheshyadav2670]

Jai hind thanks you sir

[@ghoshbishal3251]

Thank you sir ji...Jai Hind!

[@balbantsingh4766]

H 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪❤️❤️❤️❤️❤️👌👌👌👌👌

[@trilokigupta6423]

Sir varanasi distik me koi athletes accedmy h sir bataeye sir

[@niravchaudhari218]

Thank u sir

[@renurawal3298]

Nice video
😎😎

[@abhigoswami8947]

Yes sir 🙏

[@shyamsundr3568]

Bahut hi sundar sir

[@monukumar-wx1ht]

Thanks sir jii

[@sumitrajput9757]

Thanx bhai

[@rinkuprajaptiaditya5556]

Nice information sar

[@praveenahir43]

Sir muje 4000 km कश्मीर से कन्याकुमारी तक रनिंग कंप्लीट करना है 80 दिन के अंदर मुझे गाईड के सकते है प्लीज़

[@AnkitSingh-hf9qe]

4750 km

[@bhawanisingh-bf4ss]

@@AnkitSingh-hf9qe pok suna hai

[@sunilyadav3573]

Thank, you, sir

[@lakshamankumar7077]

Thanks sar

[@anilchauhan9500]

Ok sir

[@narayansingh.nirbheekrajpu3189]

Osm Bhai

[@gkgs123]

Nice video

[@deshpalsingh3]

Thx

[@parmatmaekbakery2397]

Nice sir ❤️

[@deepakgautam5378]

Bahut aacha sir

[@vijaypratap2410]

Tq so much sir 🙏🙏🙏 jai hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@kundasportsclub6412]

Gjb bro

[@neharathour4081]

Sir helth kese banegi uspe koii vedio bna. Dejiye

[@ashokpaswan4441]

Nyc.

[@Akashkumar-pb6du]

Jay hind

[@SamirShaikh-eo7rl]

Very very very very good good good good video video video video ❤❤❤❤❤❤❤❤❤❤

[@parmatmaekbakery2397]

❤️❤️❤️❤️❤️

[@user-mi6nq1js8c]

🔥🔥🔥

[@arshthakur4952]

race k baad duud or channa dono ka use krr sktyy h sirrr..

[@MASTERREMOOFFICIAL]

Ruining ke bada chye pi sakte he ya nahi

[@KundanKumar-ym7ke]

Mast tricks

[@angrejsinghangrejsingh4475]

Jai Hind sir ji

[@gymboysunnytondwal7171]

Good

[@chandreshkumar8549]

Nice

[@d-freshapp8362]

Sir excercise k bich m pani ni pi skte kya...

[@officialnobita4186]

Sir bhot mast bataya apne

[@Y2MotivationYogeshRajput]

Txx chote

[@yogeshrajput8032]

Sir best but mera nam bhi yogesh rajput h😁😁😄😄

[@vlog0219]

Sir running morning kare evening me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@ramjaishreeram2598]

Sir dit bn do g running se phle to bad vich kya khna a dso g dit bn deo g

[@motivationwalla4529]

Sir ye sare apke sathi stomach Nikala hai ye running karte hai

[@yashbari9374]

Sir deli khana padega raning ke pahale kya kha sakte hai

[@vickyjb4610]

👍👍

[@Linemanwork143]

Quntity b bta dijiye sir kitni kitni use krni hai

[@lovelystatus1029]

Sir ye diet ko misci me piss ke banana ka sack me pa sckte he kya

[@bhagati2.0]

Subh ya sham ko running krne walo ke liye h ye

[@varunkushwah5488]

Sir agra mai koe accedme hai to btana muje bhe army mai Jana hai mera naam tanu hai mera spna hai 10 sal se

[@swapnilcreation53]

Sir health kaise banegi wo video banaiye🙏

[@indianarmy6852]

Bhai ji sexx Mt Krna or daily workout kro.. khud ban Jayegi body

[@ramvatarchoudhary1434]

Jai hind 🔥🔥🔥🔥 army

[@angadbhardwaj8181]

Ek hi pot sabko dalna hai?

[@ravipandey6393]

Chane khane ke kitne der baad milk ko pi sakte hai

[@arshadraza4314]

High bhi badegi kya sir

[@mohitmoghafitnesscentersha9084]

Muje to sir milkh pasand hai

[@healthchanelnitinsalan8190]

But doodh Ka bara ma batana cahiya tha kyo ki doodh Ka bina sab diet bakar ha

[@Shaurya12333]

Bhai ji dal kahane we stamina increase hota ha

[@BharatDas]

Chane mai nomokh dal k kha sakte hai kiya koi log bolta hai nahi

[@gurpreetbrar6024]

Sir hum running see Pahala nhi kha sakte

[@saurabhchhillar6404]

Or sham ko runing k baad kya khaye

[@raghavredmi5985]

Chanaa mugfali
Soyabeen kismis
Urd ya utaila

[@sagaryoutube8956]

Full SSCgd medical chai ha plz

[@subhodipgymlover2636]

Sir uska Pani piyege ya nhi

[@onlyarmy6469]

Bhai yah Kacchi mungfali hain ya bhuni Hui mungfali Hain

[@sauravdagar876]

Sir chana,rajma,moong dal, soyabean mix krke khane se ulti kyo aati h

[@dimpletiwari3173]

Srji glaucon d winter me pi skte h kya reply srji 🙏🙏🙏🙏

[@rohansinghrajput4144]

Haa Ji

[@ArjunYadav-lr2en]

बहुत बढ़िया बहुत अच्छी जानकारी अपने दी हा

[@challenge_Hut]

Sir isko kesa khana ha

[@yogesh3134]

Kitani matra me khana chaiye

[@kingvsr]

मूंगफली कच्ची वाली है या भूनि हुई

[@natwarjha1990]

Running se pet kam Ho jata hai nd Wait kam hota hai

[@aadil._.panipatiya558]

Sir paro ka dard kaise tk kre