एक Week ke अंदर Performance DOUBLE | Breakfast Diet by Capt. Amrish Kumar Adhana

This is 100% Natural Diet and will improve your performance within a week & fasten your recovery. This video Contains Breakfast Diet For all Athlete like 800m 1500m 1600m 3000m 5000m 10km marathon etc.
Based purely on Natural Diet with no tablets or proteins which have their own side-effects on the body.
Here we have made a schedule for Breakfast diet
before and after the training.
1. Nimbu pani(replace sugar with honey)
2. dalia
3. Sprouts
4. Banana
5. fruits
6. Mix dalia
7.dryfruits
8. Milk
See the video for details and procedures to take.
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#AmrishAdhana #BreakfastDiet #NaturalDiet #Noproteinpowderdiet #Healthydiet #amrishkumar #AmrishCoach #Competition #athleticcoach #justbeforeworkout #olympiancoach #fruits #dryfuits #dalia #Breakfastdiet
Images have been taken from Wikimedia.
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@AmrishAdhana]

Thanks for this great love my dear friends

[@sushantsharma911]

Tnx sir ji

[@allaboutrunning7629]

Sir app bas ase he video banate raho. Ham improve karte rahe ge

[@akashkaurav7710]

Sir 400m workout plan banaiye please

[@MaharashtraChampion]

जय हिंद सर मी कमांडो समाधान लेंडवे सोलापूर पोलीस एक नंबर कडक माहिती सर तुमचा मोबाईल num द्या सर काय आहे

[@srikanthyermalla8581]

Sir please say in English also.

[@jpgurjar4435]

I proud of you coach Sahab g aap ki dait bahut tagdi h bahut fast recovery h Mene ise use kiya h

[@stockopportunity108]

Thankyou coach saheb etne behtarin diet batane ka liye🙏🏼🙏🏼🙏🏼🇮🇳

[@rahulsingh8065]

Love you Sir
From West Bengal, Kolkata
I am an Athlete

[@ankurparatap9523]

Nice breakfast​ for all
Thank you sir.

[@SANJAYKUMAR-xz6tj]

Sir aapki saari video bahut achhi h
Thank you coach saab
Aap ase hi video banate rahe or ham apni tyari me improve karte rahge

[@Ajfitness009]

Tqqq sir bahut hii achhi diet batai hh apne

[@armyrelationbhartigovttaya6396]

Thanks sirji

[@rathirathi2097]

Good coach sahab ji 🙏🙏🙏🙏🙏🙏

[@sumanshirodkar3708]

Thankyou sir bahut badhiya 🙂👍

[@AMITKUMAR-ml1ny]

Thansk coach sir ji aap kam pasie me aacha diet or bhut aacha diet batya

[@yashu_rajput9014]

Best video for all athelets

[@arjunkashyap9487]

Thanks sir ji

[@rudrakshsharma7513]

Thnku so much guru ji

[@radhaanu425]

Thank you sir

[@armymotivation2087]

Thnq so much sahab🇮🇳⚔️

[@publicchannel5429]

Thanku so much sir

[@KgkAthleticsclub]

Thank you sir ji.

[@vikashbaisla5240]

Thanks coach shab

[@ravansprinter3262]

Thanks sir ji india team ke best coach thanks sir

[@bhaveshdodiya3936]

You are great👍 sir ji

[@parmodfitnessfreak3375]

thankyou so much sir g

[@Health_Wealth1]

sir you are a great person

[@goatbio]

Nice diet plan sir helpfull for ma and others. Ap hamari liya itna kuch karta ho us ka liya sukriya sir

[@hastinapurphysicalacademy2747]

Thank you sir ji🙏🙏

[@omkarnarute3836]

Thanks SO much sir

[@dharmendrasinghyadav1153]

good info sir

[@shivampratapsingh1159]

Thank you sir for this video

[@ziaulfarid6977]

Very important video for use😇

[@DigitalmanishTech]

Thanks sir 😍 most important video 😍😍😍🏃🥇🇮🇳🙏

[@rahulsingh8065]

Thank you sir❤❤❤❤🤗🤗🤗🤗

[@abhishekpal2942]

Thank you 😊 sir g

[@k.karmyboss716]

Jai hind sir . Bahut bahut Achcha video Hai Sir aur video Banaye sir. Main bhi Indian army ki tayari karta hun sir.

[@allaboutrunning7629]

Thankyou sir jee you are the bast

[@pramitkumar7007]

Think sir ji

[@Aditya-kx3fd]

Sir bahut Nutritional Diet hai.. Thanks sir

[@dattatribunny211]

Excellent

[@Rudrathakur.2]

Thank you sir😍

[@ritiktomar2215]

Jai Hind sir thank u so much sir

[@RajuShaikh-pl9xc]

This called the latest food for indian athletes

[@roshansahu1886]

Thanks sir 🙏🙏

[@Rockyfitness83]

Tnx sir

[@ayushchhawdidugchara5910]

Love you sir eshe he hmara marg darsun karte raho

[@vishalsaini254]

Thanks sir j

[@Bhola602]

Tx

[@majmanojkumar2033]

Great and valuable info Saab..

[@esthershalomrego124]

Thank you sir👍 proud of you sir🙏

[@virenderdhankhar6965]

Thank u Guru g

[@vishalmankotia2377]

Shandar Dite sir😘

[@doctorofpharmacy204]

Thank You GURU G

[@ankitsingh-xf1zg]

Suparb

[@arpitabhowmick5081]

Love from West Bengal

[@shivamsaini4462]

Thanku sir

[@saifisaifi9489]

Gjb sir

[@smccareerpointbynitishkuma1576]

Gajab sir g

[@josefvijay6837]

Supper sir ur explanation

[@anukeshsiwal9293]

Thankyou sir g 🙏🙏🙏🙏❤️🤗

[@abhaypandey92]

Jai hind sir ji

[@parthamahato824]

Very nice sir

[@lakhankakran5490]

Tku sir

[@RatanDas-jc4yt]

Sir how to fixed knock knee ... Sir please give some best exercises to fixed knock knee ... Thank you sir

[@vishamvarchauhan5463]

Very nice

[@vipinpalncc.778]

✍️ Jai Hind sir ji 🙏🌹
✍️🏃🏃🏃🏃🏃🏃🏃
Sir Jo Jo aapane bataiye diet ke liye sari chij main ekattha kar li hai
🌷🥀🌿🌺🌷🥀🌿🥀🌷🌱🌱
Jay Hind 🌹 Jay Bharat 🌹 vande Mataram🌹 Bharat mata ki Jay
🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼

[@indianmarathonrunnerpramod2864]

Best diet plan sir

[@vimalpanwar641]

Nice

[@Akashfitnesszone]

Nise diet sir

[@mapa021]

I love you sir and thanks you for giving me your precious and important time for us and we all are thankful to you. Have a nice day. Thanks❤.

[@AmrishAdhana]

God bless you

[@eliterunning3397]

Jai Hind sir ji 🇮🇳

[@akkugurjar3640]

Hlo sir main akash adhana meerut sa ajse phela kisi ki videos nhi dekhi apki video's dekh kr bhot acha lga or apne jo bhi kuch workout btaya hain mujko bhot acha lga thanks sir love you😘😘😘😘😘😘

[@AmrishAdhana]

God bless you Bata

[@vikashbaisla5240]

Apka assan hai sirji

[@ASLAMKHAN-ss2cj]

Jai hind sir

[@singhsportclubgwalior.1333]

jai ho guru ji

[@AmrishAdhana]

Jai Hind

[@armylover5467]

Love you sir

[@Bollywush]

Sir ek cheez par bhi video banao ki first army mein jakein phir sports mein kaise jaye please sir

[@Sagargurjar10k]

❤❤

[@deepakkumar-ln9cm]

Nice video ji

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@AmrishAdhana]

Jai Hind

[@Target_upp_up14]

Sir aapka bhut intzar tha akhir aap mil hi gye.
Lot of thnks sir for correct guidence.
Jai Hind

[@AmrishAdhana]

Thanks

[@AmrishAdhana]

Thanks and share your friends

[@UmeshYadav-jp8ij]

Love you sir ji

[@ASLAMKHAN-ss2cj]

Man gya sir

[@prayassharma6748]

Love you Coch sab breakfast ka liya

[@abhishek19801]

Sir cha Gaye aap toh...great sir we are proud of u....Ajgar Family

[@AmrishAdhana]

Thanks

[@kalukumarsolanki5593]

Jay hind sir

[@freefun5932]

Sir please 100m k lia diet plan per video bana do na

[@Ajfitness009]

Sir 3km or 5km ka workout bata dejye beginner hooo

[@deep_800mt_athlete5]

Sir 1500mt athlete ke liye weight training ka video ka banaye please....

[@godofking4385]

Arunachal pradesh,itanagar,chimpu.

[@PoohnytRongpa]

I'm following your routines and advice ❣️

[@AmrishAdhana]

Thanks

[@vishalbhandariop762]

Sir shin pain k uper video bnao plsss

[@rahulsingh8065]

Sir Rainy Sesion Ma long distance running ka kya workout kra road Pa kre ia ground Pa kre please Sir Vedio Ma batai a

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka workeout bata do sir offseason ka

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka offseason ka workeout Bata dijiye sir

[@musicalmajotra5958]

Sir is this diet suitable for sprinters

[@ankitchandelvlogs646]

💗💗💗

[@chaitalinevargade3862]

Sir, sprinter ka diet bataeye.

[@gokuljaras1998]

🏁

[@changdevsportsclub9741]

Nice video Sir .....from Ahmednagar Maharashtra

[@AmrishAdhana]

Thanks

[@HarshSharma-uy5gx]

Jay Hind Jay BHARAT

[@MithleshKumar-tr7tw]

I love you sir

[@kanhaiyafitneesshorts]

Sir marathon runners ke liye bhi diet Bata do. Please sir

[@LuckySharma-qe1kh]

Sr.m. 1600m.ke tyare.crta hu.or.mugha.apna thoda waght .gain.crna.h.koe.proten.btaio.