Dinner Diet 100% Natural and Healthy | Improve your Performance in 1 week
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- čas přidán 9. 09. 2024
- This is 100% Natural Diet i.e DesiDiet will improve your performance within a week & fasten your recovery. This video Contains Dinner Diet For all event Athlete. Based purely on Natural Diet with no tablets or proteins which have their own side-effects on the body.
Here we have made a schedule for Diner diet which is 100% Natural
Contains desi diet or a natural diet including
1. Chapati = Mix or bajra or wheat or makka or jowa
2. vegetable sabji mix soup
3. Green salad
4. Paneer
5. 1 Glass of juice
6. 1 Glass of Milk with jaggery
6. Sweet = kheer + Til seeds(white or Black)
7. No sugar
8. Roasted Chana and Jaggery
See the video for details and procedures to take.
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#AmrishAdhana #DinnerDiet #NaturalDiet #Noproteinpowderdiet #Healthydiet #captainamrishkumar #AmrishCoach #Athletics #athleticcoach #olympiancoach
Images have been taken from Wikimedia.
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
Thank you sir
Good sar
Tnqs sir
tnx sir
Thanku
Thanks sir
🙏🙏🙏🙏
Ok sir
Tnx sar jii 😊❤️😘
Very nice guruji ❤️❤️❤️
Bilkul shi sir ji
🙏🙏🙏🙏🙏
Maharaaaj guruji.।।।।। Aapke pairo mai jitni naak ragddi jaaye utni kamm hai
Ek dm shi baat kahi sir
Sir hill running krta hun ground nhi hai 400m wala..plz btao sir kuch kya kiya jaye
Mast sar ji desi desi hota hai
Thanks
🙏🙏🥇🙏🙏
Thankyou coach Saheb ❤️❤️🙏🏼
Very very thank_you coach sab ji
Thanks sir 100 m ka athletes ka leya. vedyo bana do
Ok
Thanks guru ji
Thanks allot sir for giving this advice
Thanks sir ji 🙏 🙏
Thanks sir 👌♥️♥️❤️🏃♂️
Thanks sir 👍👍👍👍👍👍👍👌
Thanks sarr ji 👌❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Jai hind sir 🇮🇳⚔🇮🇳⚔
Tq very much sr
Please don't have background music sir
Thank you sir bhut accha plan bataya apne..
Sir background music irritating hai.properly sound nai aa rha
Tnq coach saheb
4 liter 🌞 sham
Thanks Sar ji
Thanku sir g
Aap best coach ho india k
Only pure food sir
Thank you🙏💕 coach sahab
Thank sir g
Thankyou sir jee thankyou very much cotch saab
Very nice sir g
Love u sir ji
Thanks
Rat ko dudh peene se sr waight to nhi badhega
Thanku Sir ji
Lub u guruji bhot bdia desi diet 👏👏👏👏👏👏
Thank you sir 😊 . Jai hind
Thanku guru Hi🙏
U are great sir
Lot of thank sir.
Thnqq guru jii
Dhanyabad sir
Thx sir ji jai Hind sir
Thank you sir ji aapki baate bahut pyari hai Kya baat hai
aap se hume bahut motivetional milta h coach sab i am athlete
apke video ka intjaar rahta h coach sab ji
Thanks
M Sam ko mittha m jalabi khata hu sir 500g
czcams.com/video/isBRgizg9uw/video.html
सर सोने से पहले गाईके दूध गर्म करके पीना चाहिए क्या वेसे ही पीना चाहिए please reply sir
Gram karna hai
Thanks sir for your message
Sir ma olampics ki tayari kar raha hu
Mere timing 12.90 ate ha
Thanks
Sir plz tell me cow milk or buffalo milk Which is the bettar
Cow
Bahut bahut shukriya sir💛💕🙏
🙏🙏👌
Ye diet sir merathon me bhi km kregi
Koi special diet h long distance runing ke liye
Pure din kha the rahe sir G
Sir cow milk or buffalo milk
Sir please 1500m workout dal dijiye
6days more
@@AmrishAdhana yes sir
Thanks you sir ji 🇮🇳🙏
Thank you sir 🙏🙏
God bless you
Thanks coach saab
God bless you
Jai hind sir ji
Sir Milk khane se poblam ho to Kiya kha
Thank you sir for this dinner diet plan.
Plz answer
Dhanyawad sirji
Sir g Gud, Chana aur Ghee se best Kuch Nahi ho Sakta h Sahi bataya Apne
Sir please tell can we take non - veg or if yes what we can take
Depand for you
Nice sir
Hello sir Energy drink ka liya hum Enerzest power use kar sakta ha kya 35rs ka ata ha.Lakin usma 69gm sugar ha.Aur ma aj sa 5km running chalu ki ha weightloss ka liya🙏.
The BGM IS irritating
Nice information sir❤️❤️
Sir ghee raat ko dudh mae daal kar pee sakte hai.
Nahi only morning
1 no. Dait sir ji
Sir 10km ki diet bataye gaa
Ok
Jai Hind sir .ji.
Jhoom jhoom ke pay lagu sar ji.
🌹👣🌹👣🌹👣🌹👣🌹👣👣🌹
Nice planning sir ji 🙏🌹🙏🌹🙏🌹
क्या जलेबी फायदे मंद होती है सर कोई प्राब्लम तो नहीं
czcams.com/video/isBRgizg9uw/video.html
Sir sprinters bhi ye diet follow kar sakte he kya plzzz reply
Yes
Rase marte wakt music sunna chaiye kya
Noproblum
Sir leg power ke liye to ek video and sir ek video please sir haath jo bhar jaatein hai running kartein time uskein liye bhi sir please sir ek video banao
Ok
Best shoes and all models
Sir apka dite plan bahut achcha hai maine use kiya hai bahut kuch benefit mila hai sir 🙏🙏🙏🙏
Thanks sir 😍
I love this vedios i love amrish arana shab
Thankyou so much sir❤️❤️
Nice h sir ap ka dite plan
thnk you ser ji jai hind🙏🙏🙏
Jai Hind
Protein पीना चाहिए sir??
Yes. But depand your body condition
Sir running se ane ke bad humne Nimbusharbat liya to chalega kya...
Good
Sir meat kb or kitna le ya jo meat nhi leta vo kya le.
Or running k pehle jo aapne 1 bana na +100gm dalia btaya h vo dono lene h ya imne se koi ek sir rply plz
Koe one
Sir jiski bharti najdik na ho uske liye workout pr video Bnaiye sir pls
सर ऐसे ही आप मार्गदर्शन करते जाइए, फिर देखीये मै कैसा परिणाम लाता हूँ... दिल से धन्यवाद🙏💕
Your great speech 👏👏👏👏
सर मैं 18.25 मैं 5km complete किया हू मुझे 16.30 मैं करना हैं कुच टीप बताये
Come to academy
Sir running speed kaise badhaye
Speed depand on endurance and strength
thank you guru g🥰🥰🥰🥰
Sir ...10km 21km ka practice or rutin ka video banaya sir pls🙏🙏🙏🙏
Ham garib haii sir paisa ka kami se athletic academy join nhi kr pata honnn .sir pls 🙏 ek video bana dijiyaaa.
Appka video dek kee
Ok