Dinner Diet 100% Natural and Healthy | Improve your Performance in 1 week

This is 100% Natural Diet i.e DesiDiet will improve your performance within a week & fasten your recovery. This video Contains Dinner Diet For all event Athlete. Based purely on Natural Diet with no tablets or proteins which have their own side-effects on the body.
Here we have made a schedule for Diner diet which is 100% Natural
Contains desi diet or a natural diet including
1. Chapati = Mix or bajra or wheat or makka or jowa
2. vegetable sabji mix soup
3. Green salad
4. Paneer
5. 1 Glass of juice
6. 1 Glass of Milk with jaggery
6. Sweet = kheer + Til seeds(white or Black)
7. No sugar
8. Roasted Chana and Jaggery
See the video for details and procedures to take.
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#AmrishAdhana #DinnerDiet #NaturalDiet #Noproteinpowderdiet #Healthydiet #captainamrishkumar #AmrishCoach #Athletics #athleticcoach #olympiancoach
Images have been taken from Wikimedia.
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

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Tnqs sir

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tnx sir

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Ok sir

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Tnx sar jii 😊❤️😘

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Very nice guruji ❤️❤️❤️

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Bilkul shi sir ji

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Maharaaaj guruji.।।।।। Aapke pairo mai jitni naak ragddi jaaye utni kamm hai

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Ek dm shi baat kahi sir

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Sir hill running krta hun ground nhi hai 400m wala..plz btao sir kuch kya kiya jaye

[@ManojKumar-tx2qv]

Mast sar ji desi desi hota hai

[@AmrishAdhana]

Thanks

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🙏🙏🥇🙏🙏

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Thankyou coach Saheb ❤️❤️🙏🏼

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Very very thank_you coach sab ji

[@anshchauhan100m]

Thanks sir 100 m ka athletes ka leya. vedyo bana do

[@AmrishAdhana]

Ok

[@manishchoudhary6625]

Thanks guru ji

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Thanks allot sir for giving this advice

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Thanks sir ji 🙏 🙏

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Thanks sir 👌♥️♥️❤️🏃‍♂️

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Thanks sir 👍👍👍👍👍👍👍👌

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Thanks sarr ji 👌❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

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Jai hind sir 🇮🇳⚔🇮🇳⚔

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Tq very much sr

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Please don't have background music sir

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Thank you sir bhut accha plan bataya apne..

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Sir background music irritating hai.properly sound nai aa rha

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Tnq coach saheb

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4 liter 🌞 sham

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Thanks Sar ji

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Aap best coach ho india k

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Only pure food sir

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Thank you🙏💕 coach sahab

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Thank sir g

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Thankyou sir jee thankyou very much cotch saab

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Very nice sir g

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Love u sir ji

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Thanks

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Rat ko dudh peene se sr waight to nhi badhega

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Thanku Sir ji

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Lub u guruji bhot bdia desi diet 👏👏👏👏👏👏

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Thank you sir 😊 . Jai hind

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Thanku guru Hi🙏

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U are great sir

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Lot of thank sir.

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Thnqq guru jii

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Dhanyabad sir

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Thx sir ji jai Hind sir

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Thank you sir ji aapki baate bahut pyari hai Kya baat hai

[@user-el8kq4sw1b]

aap se hume bahut motivetional milta h coach sab i am athlete
apke video ka intjaar rahta h coach sab ji

[@AmrishAdhana]

Thanks

[@takingzone2585]

M Sam ko mittha m jalabi khata hu sir 500g

[@AmrishAdhana]

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सर सोने से पहले गाईके दूध गर्म करके पीना चाहिए क्या वेसे ही पीना चाहिए please reply sir

[@AmrishAdhana]

Gram karna hai

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Thanks sir for your message

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Sir ma olampics ki tayari kar raha hu

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Mere timing 12.90 ate ha

[@AmrishAdhana]

Thanks

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Sir plz tell me cow milk or buffalo milk Which is the bettar

[@AmrishAdhana]

Cow

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Bahut bahut shukriya sir💛💕🙏

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🙏🙏👌

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Ye diet sir merathon me bhi km kregi

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Koi special diet h long distance runing ke liye

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Pure din kha the rahe sir G

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Sir cow milk or buffalo milk

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Sir please 1500m workout dal dijiye

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6days more

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Thank you sir 🙏🙏

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God bless you

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Thanks coach saab

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God bless you

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Jai hind sir ji

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Sir Milk khane se poblam ho to Kiya kha

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Thank you sir for this dinner diet plan.

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Plz answer

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Dhanyawad sirji

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Sir g Gud, Chana aur Ghee se best Kuch Nahi ho Sakta h Sahi bataya Apne

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Sir please tell can we take non - veg or if yes what we can take

[@AmrishAdhana]

Depand for you

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Nice sir

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Hello sir Energy drink ka liya hum Enerzest power use kar sakta ha kya 35rs ka ata ha.Lakin usma 69gm sugar ha.Aur ma aj sa 5km running chalu ki ha weightloss ka liya🙏.

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The BGM IS irritating

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Nice information sir❤️❤️

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Sir ghee raat ko dudh mae daal kar pee sakte hai.

[@AmrishAdhana]

Nahi only morning

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1 no. Dait sir ji

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Sir 10km ki diet bataye gaa

[@AmrishAdhana]

Ok

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Jai Hind sir .ji.
Jhoom jhoom ke pay lagu sar ji.
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Nice planning sir ji 🙏🌹🙏🌹🙏🌹

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क्या जलेबी फायदे मंद होती है सर कोई प्राब्लम तो नहीं

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Sir sprinters bhi ye diet follow kar sakte he kya plzzz reply

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Yes

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Rase marte wakt music sunna chaiye kya

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Noproblum

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Sir leg power ke liye to ek video and sir ek video please sir haath jo bhar jaatein hai running kartein time uskein liye bhi sir please sir ek video banao

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Ok

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Best shoes and all models

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Sir apka dite plan bahut achcha hai maine use kiya hai bahut kuch benefit mila hai sir 🙏🙏🙏🙏

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Thanks sir 😍

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I love this vedios i love amrish arana shab

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Thankyou so much sir❤️❤️

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Nice h sir ap ka dite plan

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thnk you ser ji jai hind🙏🙏🙏

[@AmrishAdhana]

Jai Hind

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Protein पीना चाहिए sir??

[@AmrishAdhana]

Yes. But depand your body condition

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Sir running se ane ke bad humne Nimbusharbat liya to chalega kya...

[@AmrishAdhana]

Good

[@Alone_S_102]

Sir meat kb or kitna le ya jo meat nhi leta vo kya le.
Or running k pehle jo aapne 1 bana na +100gm dalia btaya h vo dono lene h ya imne se koi ek sir rply plz

[@AmrishAdhana]

Koe one

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Sir jiski bharti najdik na ho uske liye workout pr video Bnaiye sir pls

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सर ऐसे ही आप मार्गदर्शन करते जाइए, फिर देखीये मै कैसा परिणाम लाता हूँ... दिल से धन्यवाद🙏💕

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Your great speech 👏👏👏👏

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सर मैं 18.25 मैं 5km complete किया हू मुझे 16.30 मैं करना हैं कुच टीप बताये

[@AmrishAdhana]

Come to academy

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Sir running speed kaise badhaye

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Speed depand on endurance and strength

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thank you guru g🥰🥰🥰🥰

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Sir ...10km 21km ka practice or rutin ka video banaya sir pls🙏🙏🙏🙏
Ham garib haii sir paisa ka kami se athletic academy join nhi kr pata honnn .sir pls 🙏 ek video bana dijiyaaa.
Appka video dek kee

[@AmrishAdhana]

Ok