ये 1 नियम 80% बीमारियां ठीक कर देगा - Most Effective Way to Heal the Body | Fit Tuber Hindi
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- čas přidán 20. 06. 2024
- This one thing alone can cure more than 50% of diseases - The most effective way to self-heal the body.
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Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
Agli video ka topic kya hona chahiye? #youropinionmatters
How to avoid fast food cravings ! And Healthy snacking options
mole
Skin infection pe banao bhaiya me pareshan hu isse 🙏🏻🙏🏻
wart
how to remove wart and mole
साला घुमा फिरा कर हम लोग अपने पुराने बूढ़े बुजुर्गों और ऋषि मुनियों के ही बताए हुए नियमों को फॉलो करने पर मजबूर जी हां मजबूर हो रहे हैं ❤
Doston! Kaisi lagi yeh video? #youropinionmatters
Super as usual
Nice
Bhaiya adiwasi hair oil par bhi banao na pls...😁😁
Bhaiya aapki koi video galat ho hi nahi sakti❤️❤️❤️
Nice
Maine intermittent fasting se 2 month me 15kg weight kam kiya tha ... aur without time hunger ko break karne ke liye thoda bhuna chana kha leti thi...
Intermittent fasting k alawa aur kch karti thi aap?? Jaise exercise ya koi diet??
Pls reply
@@ektapandey16 ji normal excersize ghar par .. jaise 1 hour fast walking ... thoda jumping
@@vfxanshi kch avoide krti thi like sugar junk food?
Wow... starting from today..let's see
@@ektapandey16 sugar , junkfood to waise bhi nahi consume karna chahiye .. sugar craving ko control kiya ja skta hai गुड़ se ..
Mera weight kafi badh gya tha fr Mujhe meri ek frnd ne suggest Kiya ki tu 7 bje se pehle dinner kr liya kr or achhe se explain Kiya ki kyu Aisa krna h and kya kya benefits honge .... Shuru me kafi mushkil hua mere liye or uske baad adat ho gyi .. 2 months me hi mera 8kg weight Kam ho gya.... Mene koi exercise ni ki na koi physical activity apne life style me add ki ... Bas is fasting method se hi Kamal ho gya....bas kuch din tough lagega uske baad khud adat ho jati h and itna proud feel hota h khud pr ki baki to me kuch ni kr pati apni body k liye ye ek chhoti si cheez hi sahi ❤
Par apka sirf weight kam hua hoga na. Bina exercise ke inches kam kaise honge?
@@user-gc3cs6ju6x inches bhi kam hue the... Logo ne compliment dena shuru kr diya tha...
Please also share some tips to follow this
@@balwinderkaur2061 bas 6:30 ke baad kuch mat khao. Subah kitne baje breakfast karte ho ?
Mera to weight gain hota hi nahi he..
Eat less fatty , carb diet & more protein as simple as that
Maine ye rule pichle 8year se follow ker raha hua....mera weight controll hai....and na koi bimari hai...need bhe acche aate hi........mere age 35=hai......very helpful...thanks
Weight gain karna he ...to ye negatively effected nahi hoga?
Salute you.very decipline life style
@@patelankitgoraniबिलकुल नही उलटा मदत करेगा
1 yr se kar rahi hoon weight toh loss hua 14 kg but belly fat thoda hi kaam hua hai
For that exercise is only ket@@nusratsultana3175
अब तक कि सबसे अच्छी बात बताई हैं,शरीर खुद ही ऐसा बना है जो खुद की बीमारियों को ख़त्म कर देगा।।
It's true. My stomach is now much lighter and digestive system is also improving.
My daily routine since 4-5 years....
1) wake up at 4 AM, having lukewarm water in sitting position,freshen up, some meditation and exercise, rest for a while,then, have bath with normal water. Not too much hot, not too much cold. ( Time used 4-6 am )
2) have light breakfast, like, besan chilla, uttapam, health drink or herbal tea. ( No tea/coffee in morning ).
3) then, lunch with sabji-roti and curd or raita,if I feel hungry,then only, otherwise no need.
4) have dinner or evening snacks before 7 PM. After 7 PM, I eat nothing, absolutely nothing.
5) sleep between 9 to 10 PM.
Everything is right but you must try ice bath its very gud
And one mre thing breakfast heavy krna hota hai subh subh but your choice
Iss se muscle loss nhi hota hai kya?
वाह भाई साहब बहुत अच्छी बात बताई आपने. अब मैं भी ठीक हो जाऊंगा और लोगों को जागरूक करूँगा. अजय मौर्य
The scientist got nobel prize in 2016 for something that is related to fasting and here we Indians are doing the same for the last 1000 of years, like fasting on Ekadashi, Navratri, etc.
How advance knowledge our ancestor had 🔥
That's the saddest part, we Indians had started looking down upon the life rules set by our rishis and followed the foreigners way of living. Now after suffering much diseases we recognize the value of our ancient lifestyles.
@@maitri56 more saddest part is our young generation feel empowered and cool to follow these overseas trends while they feel so backward to follow our cultural.
what we are following is just Smritis, many of our more advanced actual ancient knowledge is destroyed in Nalanda University😢, by invader Khilji
Ganta knowledge ancestors wale kuch bhi Kate thei . Frog ko bhi nahi chorte thei samja
@@Xyz04 🤣 thats not your fault bro/sis. Cause you need to get proper knowledge on it.
Being a Jain I am so proud of
Ratri bhojan tayag ( not eating after sunset)
Navkarsi ( eating only after sunrise)
Bhaiya hum jain log to kitane hi salo se shaam ka khana 6-7 baje se pahle hi kaha lete hai....aap jain logo ka bhi naam lete to aur bhi acha lagta..... Baki aap ki sab video mujhe bahut helpful lagti hai
हमारे पूर्वज बहुत पहले से यह बात बताते आए है। fasting एक बहुत effective तरीका है, हमारी भारतीय संस्कृति में ऐसी और कई बाते है जिनसे हम अनजान है। हम खुश नसीब है जो इस पावन भूमि पर पैदा हुए है ।
Me 7pm kha leti hu.or 9.30 so jati hu. Weight b maintain hai. Or na hi koi taklif hai. Really ye work karta hai
Teri behan aur maa kitne baje deti hai???.....chiii hai tere soch pe zindagi bhar isi me reh jayega 😡@@vladimirputinnotfakeasliwa840
Mam mujhe weight gain karna hai me kiya karu
Same here. Sometimes mera dinner 5 baje bhi ho jaata hai kayi baar
10 बजे के बाद खाओ😂@@cr7nath959
thank you for sharing and motivating others :)
मुझे आपकी बात सही लगती है मैं आज से ही आपकी बात फॉलो करूंगी मैं पिछले 2 दिन से यह वीडियो देख रही हूं...
Yeh msg is bikul sahi hai. I am 59 following this practice for the last 15 -> 16 yrs. Also go to bed @21hrs get up @4am. I work whole day and energetic. No to coffee or tea in a day except hot water ( 365 days ) and lemon pani or coconut water. I am healthy and fine.
Mai aapko 5 years se follow ker raha hu bahut kuch seekhne ko mila thanks Sir .
Finally Fittuber talked about 16hrs fasting...i.e from 6pm to 10am
Bohot time se bol rahe hai...
@@MrKashyap1987 bhai bohot time se vo, before sunset and after sunrise bolte hain...He never used 16hr fasting term...jitni videos maine dekho uske hisab se
Can u make video for whether air fyier n microwave oven r good for health
Hum Jain salo se ye hi follow karte hai .
Hello sir,
My name is Agrim Jain from Indore Madhya Pradesh. Mere yha sab 5-6PM keh beech khana kha lete hai or if needed to bs raat ko badam ka dudh pite hai, or mere family meh kisi ko koi bhi disease nhi hai or pehele mere papa ko diabetis thi but ab bilkul nhi hai , meri badi dadi ki age 104yr. Hai or voh abhi bhi fit hai bs voh Daily yoga extra krte hai. Aapki video ka content ek dm correct hai, meh dure viewers ko suggest kruga ki atleast 3 months try kr keh dekhe❤
Love you Sir❤
जैन लोग वैसे ही साफ सुथरा और सात्विक भोजन करते है तो वैसे ही बहुत फिट रहते है😅
Yes it works... it's been 5 months am following this n I skipped my dinner from one month.. Amazing difference in my weight and got better sleep schedule ❤
Intermittent fasting kis kis ke bas ki hai..🫠🫠
I can..If busy with work..If is not a herculean task my dear friend..
Mere
Me
Hm to vese bhi ek mahina fasting krte hi hain. Ye konsi bdi baat hai
Me krta hu... Me dinner skip kr chuka hu kafi lambe tym se... Or me ek dm fit hu... Only two meals... Breakfast nd lunch.
There are many CZcamss but this guy's story is different. May Allah make this guy successful and keep him well. Keep him protected in every way.
Tumlogo ko her jagah dharm wala angle hi kyndikthahai@@satyabansahoo1862
😂@@satyabansahoo1862
@@satyabansahoo1862 Then how you are alive?😢
@@satyabansahoo1862 that's what I am saying everything in this world made by god including nature. But this cosmos is not made by 33000+ fictional characters 😂 (I don't know number but I know hindus doesn't believe in oneness of god)
Jo chaddar odhke soya hai wo protect karega😂😂😂 Bhai hamare ayurveda me sab kuch likha hai...yoga bhi hamara...hum nature ko pujte hai...hamara god selfish nahi...Jo bole sirf meri Puja karo😂😂 we worship nature.
भाई सच में आंखे खुल गई मेरी तो। बोहोत अच्छे टॉपिक पर वीडियो बनाई आपने। ऑटोफेगी के बारे में मुझे पहले से पता था। लेकिन अब इसपे अमल करूंगा।
धन्यवाद भाई इस वीडियो के लिए।
Very inspiring .🙏🏻Don't know why I cried after seeing this video..To the point baat, NO bakwaas..I'm very lazy and careless when it comes to my health... Life changer video 👍🏼Thank you so much Sir 🙏🏻🙏🏻🙏🏻
Aapka naam reema puri hai , Paani puri khao mast raho 😂😂
Lucky are those who found this channel 🤍
❤
This is the best way to heal the body. I have been doing it since last 2 years and I have reduced 10 kg weight with higher energy level. Life का असली मज़ा अब आना शुरू हुआ है। Thanks Vivek bhai.
Ave sale 3 din hua hai video Dale aur tu 2 saal se follow krke thanks bhi bol raha hai😅
Ap keya upar se comment kar rahe ho??
Iss se muscle loss nhi hota hai kya?
Mai 5-6 bje ke bich hi dinner kr leti hu fir agle din 9-10 ke bich breakfast...yhi routine mai 11th class se follow krti aari huu or ab college ke 3rd year me huu...mera weight maintain rehta hai bina gym ya heavy exercise ke bhi kyuki mujhe time ni mil paata exercise krne ka...or ab to adat ho gyi hai is routine kii😊
Kitna weight h ??
Bimari incoming 📨
Kuch zyada hi nahi ho gaya bhai saab😂😂
5-6 baje hadd hai pagalpan ki.. ye time to evening snacks ka hota hai
@@nehakhan4848 ye time khana banane ka he ledies ka aur gents ka trafic me rone ka
Mai 3 saal se follow kar raha hu. It is amazing. Koi bimari nhi mujh me.. aur 40 saal ka jab mai hunga to sirf 1 time he khana khaunga, aur mai weekly 2 days aur har 3 months me 5 to 15 days only 1 time khana khata hu
Main pehle 7 baje khana khaata tha aur 10 baje tak so jaata tha.
Bahut sahi life thi. 1 saal pehle shaadi ho gayi, ab wife ki wajah se late khana padta hai 9 baje aur sona 12 baje.
Wazan 5 kg badh gaya, aur use kitna bhi samjha lo, use nahi samajhna. Rishtedar bhi ab zyada aane lage hain aur unke saath aur bhi late hoti hain cheezein.
😂
सही कहा यह समस्या गम्भीर है यदि वाईफ जल्दी खाना नही बनाती तो कुछ किजीये किसी के आलस्य के कारण अपनी दिनचर्या और स्वास्थ्य से खिलवाड़ न होने दें वाईफ को समझाए यदि न समझे तो 7 बजे तक बाहर ही खाना खाए कुछ हेल्दी और वाईफ से बात करना बंद कर दे जब तक वह आपके अनुसार खाना न बनाए
😂😂😂😂👍🏻
Badhiya huaa maine abhi kuwara hoon😅😅😅😅
Eska ek hal hey..ki dinner sukhe 😂 chij se chalalo... Wife v khus apka weight v khus😂
First minute me bol raha hu....ye nushkha real he..... 👌👍 Body khud repair hoti he
Followers of Bhagwan Mahavir, Jains perform chauvihar means no food after sunset, Jains also perform full day fasting and different types of fasts which helps in reducing bad karmas + avoiding, preventing and curing many health problems
Only problem is people don't recognize Jain Principles... Agar koi research paper hoga to hi ye log mante hai
Yes 💯 true ❤
I'm not even a jain , but jain dharm is the easiest way to become akhand brahmacharya
And then whenever I see any jain uncle or aunt, I instantly recognise them because they are heavily overweight and their body structure is funny... It may sound like body shaming but Sindhi and Jain families are recognised like this. But the Jain Munis are very skinny and with good health
Yes😊
Bhai main fully motivated ho gaya hoo, inshallah aaj se hi yeh rules follow karunga
आपकी रिसर्च वाकई फायदेमंद साबित होती है।🙏🙏
This person would definitely live 100 years in this era
भाई 👍👍 एकदम सही कहा आपने
हमारी दादी जिनकी उम्र लगभग १०५ वर्ष होने वाले हैं आज तक ऐसी ही सिर्फ दो टाइम ही भोजन करतीं हैं और आज भी तंदुरुस्त हैं 💪💪💪
Dadi ka jalwa hai bhai 💪🏻💪🏻
dhanyawaad bhai yeh share karne ke liye. Humein aaj apne dadi naniyon se boht kucch seekhne ki boht zaroorat hai
105 sal ke liye 105 like 😊
Really ?? 105 years
@@sushmagoel5560 हां जी
This is the best health video ever in CZcams. Excellent video. There are numerous videos on this topic, but the way you described it, out of the world! I have been watching your videos for quite some time. But after watching this video, I subscribed right away!
Fasting has solved my stomach related issues. I started with 12 hrs fasting then 24 hrs and my next goal is 36 hrs fruits only diet. Outside food is now banned inside my house.
आदिवासी हेयर ऑयल पर वीडियो बनवाने वाले लाइक करें ❤❤❤❤
Most needed
Yes bro ❤
1600 ka hai itna mahanga pata nahin fek hai ya real???😮
What.. ? I got two bottles at rs 499..
@@Mansi_07_
Shi logo se logo tog real milega . @@Mansi_07_
Unfortunately you tube has only 1 like button... I wish to give you unlimited and infinity likes😢
Member ban jao
We need him in this modern time....I wish him luck ❤
You're always learning new things and trying to better yourself. That's awesome.
भाई आपसे जितना भी वीडियो बनाते हो सभी हेल्पफुल है और सभी मोस्ट इंपोर्टेंट है
Bhai bhot Kam log hai jo itne aacha content banate hai....for our indian lifestyle and health......love you bhai❤
बहुत बढ़िया आदमी है ये अच्छी जानकारी देता है ❤
ये बहुत आसान है सभी के लिए मेने भी ये हि करता हु कभी बीमार नही हुआ ओर 1 दम फिट बॉडी है बिना जिम के ❤❤❤❤
Upke baat mankar maine ghar pe sugar lana chor diye kisiko bhi sugar khane nahi deti hu.or har subha gunguna pani piti hu
...mera acidity problem chut gaya hai....upko bohot bohot dhannyabad..
Suger k substitute kya laati ho aap??
@@pujadey7004 jaggery (gur) khete paro
@@pujadey7004desi khand
##:
Apki
Pehle bolte they sab... 2 waqt ki roti... ab samjh aata hai 😊😊
Well said 😊🤗
Xx xx asßààaß2
Right😊
Very good sir ❤️ Jai shree Ram 🎉❤
बहुत बढ़िया मैसेज
धन्यवाद आपका
This is so true...
I was 85kgs and had thyroid related issues and what not my diet was so so bad...
But from last 1 year I'm having my dinner by 6 (basically as soon as I come back from office shaam ka snacks band kr dia hai mene usi time he dinner kr leti hu ) and sleep by 11 ...I only eat heavy proper nutritional lunch like 2 roti dal sbzi salad and even rice ...other than that my breakfast and dinner are very light
Trust me you guys mene 15kg to bina exercise ke kam kia hai isi diet se and I walk alot that's it....and feel so much better
Only possible if someone keeps the food ready for you
aur agar underweight logo ko weight badhana hai to?
Contact me @@anilkumargupta8555
I am following from 3 years , I am certified fasting coach, everything he said is 100 percent right , very beneficial it is
Bhai ji meri age 30 hai mera bp 160/110 hai kam he ni hora kya is se fayda hoga
Yup @@india537
@@india537 Bilkul hoga
@@india537 stress bhi kam kro , breathing techniques follow kro bhai
@@Dt_Mohit_bhanot stress tho bahut rahta h job ka yr..
मैं यह बात पहले से जानता हूं राजीव दीक्षित जी ने बताई थी यह बात Vivek Ji आप का भी बहुत-बहुत धन्यवाद जो आपने यह बात आजकल के लोगों को भी बताई 🙏
I follow this routine since 25years. This is our ancestors routine 🙏🏻
Hello Vivek sir, I am from Nepal!! I have been watching you since 5 years! Lots of appreciation and gratitude to your efforts and work!! Keep moving on❤
Hats off to you Dear, Always comes with a gemstone
Thanks. Will try to folllow and update the results 😊😊
This technique really works.... I am following for 4 months
Today i watched Swami Shivanand who turned 128 also told this method.
It's really effective I tried it.
Thank You FT ❤
Is this effective?
Is this effective??
@@aasthamajithia3159 yes very very effective go to Satvic Movement CZcams channel there is one video in detail (16 hrs fasting)
@@aasthamajithia3159 hmm bro.
this man is such a gem in fitness industry🥰
Thank you for valuable advice
भाई वजन बढ़ाने की भी एक वीडियो बनाए
Please bhaiya
Ha bhai
Ply list me hai ja ke dekh lo mai follow Kiya tha bahut help mila
Haan sir ji pr middle class ko Dhyan mein rakhkr😅 ❤
Mujse udhar le lo bhai
Bilkul Right baat .... Main har chij ko manta hun aur khane peene mein bahut Dhyan deta hun
Ek time aaega jab sabhi products per likha hoga verify by fit tuber 😊 great work bhai god bless you
Bahot Gehri Reseach aur Mahenat ki he, Nice. Thanks for sharing.
I have been doing it for long. I eat positively by 6 in the evening and then breakfast as usual around 10-11. Gives me a good break for 16 hours. Sometimes if I am not able to take my breakfast at 10 then I take it at 12 noon and then do the dinner directly at 6pm. It helps a lot. You will yourself feel the difference.
Without Fit Tuber video , Friday like incomplete 😊
Nice information, Dhanyvad
Thanku So Much ....❤
Mai bhi 6 bje dinner kar leti hu or 9:30 bje dudh pikr 10 bje so jati hu ..deep sleep aati h morning m khud hi 3-4 bje nind khul hi jati h bina alarm ke sare din energetic bhi feel hota h..time lgta h is routine me bss mai happy hu ekdum healthy hu last kai saalo se ❤ thank you for sharing this video.😊
Thank you for sharing and motivating others
Hi
does milk not take time to digest like other food?
Aap bhi doodh pite ho 😂 aap kaun sa city me rehti ho ?
Dudh desi cow ka milna v toh chahiye...hamare yahan bht kal milti hai...
Uparse bht logo ko dudh hazam v nahi hoti
main pichle 2 month se kar raha hu mera 6 kg weight kam ho gaya aur pet pura ander chala gaya ye ek behtarin process hai jo main aage bhi continue rakhne wala hu ✌✌
Bhai kaise kiya?????
Tell us your routine of eating food?
Kya Sach me ? Koi exercise to kiye honge ? Pet kese kam ho sakta he bina exercises ke !!!
@@saktikantabehera2314 cell autophagy process ke liye storage fat use karte hai jis karan pet ke uper ki saari fat burn ho jaati hai aur weight kam ho jata hai
@@expertunknown5063 work from home hai to kar sakte hai
Practical points.. well explained.. niceeee!!!!
Wah thanks bhai
Vivek bhai dedication & hardwork 🫡🫶🙌
Thanks brother 🙏🏽....Free me itna gyan koi nhi de skta👍
Very well analysed Sardarji 👌👍🙏💐
Great sir,all the points clear with the simple manner... Thankyou...
I really like your content....Aap apne video me healthy rahne ke tarike batate hain aur sath me aap wo trike follow karne me jo problems aati hai use bhi solve krne ki koshish krte hain ..... aapka detail work & study aapko dusre youtubers se alag krta hai amazing video 👏🏻👏🏻👍🏻👍🏻
Watching this after having plateful of rajma rice as dinner... My bad...but I will surely do this by tmrw..thnx u r my fav
Hindi me bhi bahot aacha bolte bhai 😌 God bless you
One of best youtubers I think
Yes, I am doing it & it's difficult in the first week but the body and mind will adapt to it. The key point is to convince your mother and game sorted as she is the one who can change the dynamics of the entire family.
Key point is to help your mother in household works so you all have dinner early😊
*Bhai main Aapke sabhi video dekhta hun. aap bahut acche video banate Ho. dhanyvad thanku.🌳🌿🌱🌳*
Jabardast real 100% must need knowledge.thank you
Very informative video sir...
Thank you so much...
बहुत अच्छी जानकारी है
Yes it is true. I have tried this .... eating early....it really work. Help to reduce weight also.
Bhut badhiya jankari.
Thanks for the very important info
Next bachelor Health Minister Vivek Sir.......❤❤❤😊
correct and his all video is 100% pure and real..only this one in you tube blindly trust.❤
@@farooqsabri5439 Exactly 100% Keep Watching and Stay healthy ❤😊
🎉❤
Legendary man, good job done by you 🎉
this guy is the epitome of world science and had completed 16 x MBBS, 20 x MD and several PhD here and there within the span of his 30 years career (since he is born).
Everyone should follow him for HE will decide how we should live our life (got special training from US Government on this)
I am doing it since several months. I only have breakfast and lunch and without dinner. Its healthy
This is really true. 2 months before my weight was 118 kg
And I decided strongly to loss my fat. I eat only one meal in a day at 2pm and that was moong dal and daliya khichdi with 2 cucumber without salt, in vegetable only bottle guard. In evening 5pm I eat only one handful roasted chana and roasted peanut both without salt. And after 6 pm I eat nothing. And most important thing that I drink 5 to 6 litres warm water whole day. And now my weight is 92 kg. And as workout I walk 30 minutes in evening and morning and take simple exercise 30 minutes.
bro/sister you are doing good ..but not as much as you are thinking .... first at least complete your maximum 75gram minimum 50 gram protein .... from diet ...do not take any supplement ,,,, second ...you said you are doing just walking and some exercise ..for longevity body needs muscles .and muscle from from when you do some resistance workout ...if you loose muscle while doing your weight lose journey , tho bhai/behan koi fyada nehi huya body ko aapne sirf usse chalne phirne k liye tyar kr diya hai ...tho kuch .shdy body abhi thank you bol rehi hogi aapko lekin after muscle lose aapko gali degi so ..thda dyan do ...simple exercise ki jagga resistance workout add krdo
Calories count krke khao..... intermittent fasting phle 12 hr ka karo...phr dhere dhere badhao....roj morning and evening walk ya cycling Karo......jb morning uthoge to coconut water ya phr ashgour juice, bottle gaurd juice lo....mera 80 kg weight ho gya tha thyroid ki vjh se tb mine ye sb kiya......carbs km or fruits jda lena....but meal dhere dhere km karna ekdum se Mt krna
A@@grammysiingh2400
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All is good but please don't take 6 liter water.. the maximum limit is 4.5 liter.. kidney ko load ni dena zada
I am already implementing this from Covid times, and it has changed my life completely
My life also
Can you guy's please give some examples?😊
Thank you Bhai for innovating for our health
Kal se try krungi 👍
Fit tubar ko kon Dil sa dockter manta ha ❤❤❤
Ye toh zarur karungi ❤❤❤ thank you so much Vivek
Hello
Wow amazing ❤🎉thanks for sharing
One of the best video sir thanks