पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 6 चीजें | Fit Tuber Hindi
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- čas přidán 2. 03. 2023
- पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये 6 चीजें - Lose Belly fat - 5 चीजें तोंद कम करने के लिए
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Lose Belly fat with the following 6 lifestyle changes
01:51 - Stay Hydrated - तोंद कम करने के लिए करें ये 1 चीज (reduce belly fat)
03:10 - Cut sugar - तोंद कम करने के लिए करें ये 2 चीज (Reduce belly fat)
04:18 - Increase protein - तोंद कम करने के लिए करें ये 3 चीज (reduce belly fat)
05:44 - Avoid Fried food - तोंद कम करने के लिए करें ये 4 चीज (reduce belly fat)
07:11 - Eat whole foods - तोंद कम करने के लिए करें ये 5 चीज (reduce belly fat)
07:56 - Don't eat after 7 PM - तोंद कम करने के लिए करें ये 6 चीज (reduce belly fat)
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Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi ek video jrur publish karni chahiye 🙏🏻
Thanks bro 💛
❤❤❤❤❤
1. Drink warm water
2. Avoid sugar (sweats etc)
3. Increase protein
4. Avoid fried food
5. Eat whole food
6. Don't eat after 7 pm(intermittent fasting)
Stay Hard Fit yourself and your life start changing ❣️
🎉🎉🎉
❤
kuch karne ki zarurat ni hai mene aese bahot sare log dekhe hai jo dinbhar khate rehte hai lekin zara bhi tond ni badhti 😢
Sweats 😂😂😂
Jo mota hai uske lie hai ye bhai uske lie nhi haii jo kitna bhi mota nhai hotaa😅😂
आपकी वीडियो पर भरोसा है क्योंकि आपने अपनी भरोसेमंद जानकारी से हम लोगों का भरोसा जीत लिया है..... गुड luck 🙏🏻
Thank you good advice sir
Video dekhe bina pehle main like karta hu kiu ki apka har 1 video mere liye faydemand hota hai
😀
Thank you brother
Same here
Same pinch.
Mai bhi
1= keep hydrate start morning with warm water and drink before eat
2= cut sugar
3= increase protin by dahi , nuts, beans , rajma, chana
4=avoid fried food
5=eat whole food like chokar aata , fruit
6=don't eat after 7 pm
What a coincidence I follow 1, 3, 5, & 6 🤷🏻♀️ but I think 2 n 4 points r responsible for my belly fat🤦🏻♀️
@@juhithakur1977 mine also😅
@@juhithakur1977 what a coincidence I follow 1,2,4 but i have belly fat. Due to some reason my doctor has advised me to avoid grains and bakery food
Sab kuch thik BT 7 baje Bhukh laga to
@@DakshaBhatia-vb4eb मैं तो fruits ले लेती हूँ क्योंकि उसमें सिवाय पानी के और कुछ नही होता energy मिलती है सो अलग😇
Bhai aap God ho mere liye ...mujhe bhut fark pada hai apki advice se 😊😊
Tussi great ho bhai 500 videos dekhe Maine vajan kam karne ke liye magar Jo aapne samjaya hai bhai kabile tarif ....❤
Yrr mai lock down me faila aur ab tk faila hi hu 😂😂😂
Same
yaaar mai bhi me too 😂😂😂😂😂😂😂😂
😂
Same
Same
आपके जैसा मेहनती इंसान मैंने नहीं देखा। आपके मार्गदर्शन के लिए बहुत बहुत धन्यवाद। आप लाखों जीवन बदल रहे है। प्रणाम गुरुवर 🙏
Aap jordar ho Vivek. U r so down to earth, so soft spoken, so humble, multi talented. No attitude at all. Ur all videos r very informative, each n every word means a lot. Aapki videos se bahut kch sikhne ko milta h n face pe 1 pyari si smile aa jaati h n many times we can't stop laughing with the intro part. U r just awesome (a perfect human being). Jitna bolu kam hi h. Hats off to u. Aaj k time pe aisa insaan milna bahut mushkil h. Aap humare purane rituals follow karte ho, modern ho. U r a perfect blend. 👌 super se bhi upar. U hv helped a lot in changing the thinking n way of living of lots. Thank you so so much 💗
I like your videos because you come straight to the point instead of doing 'bakwas' like many other people. Your knowledge is well researched and precisely put. Thanks.
This man again bringing age old lifestyle in modern days with ease. Highly appreciable efforts. Best health channel on youtube.
Very useful information thank you so much
Thanku very much Vivek
Love your work man !! Thank you so much !!
Such a sorted out and simplified video with extremely beneficial and working points. Hands down. Your content is priceless!
Thank you Vivek bhai
बहुत अच्छी जानकारी दी सर आपने थैंक यू
Simple+easy explanation = Fit tuber
Already started fasting for atleast 12 hours ..your video's as always helpful.thankyou
Thank you so much for sharing valuable videos with us...really helpful...
Very true information...thanks
Very Informative Video, Got my all doubts cleared. Thankyou
I have quit sugar from 6 months now
Making it upto year; lost 21 kgs tobe precise;105kg to 85kg along with intermittent fasting
My age is 19
I have been trying all the options except warm water in the morning. I have told a good bye to sugar & refined foods since 3 years
Very nice information 👌🏽👌🏽thank you🙏🙏
Thank you very much sir 🎉
I really want FIT TUBER to be our HEALTH MINISTER ,oooasum quality content...... 🥰
Best ever informative video on belly fat loss have I ever seen...
Thanks fit tuber sir....
I definitely going to follow these tips.. Thank you
Thank you ❤
Literally u r awesome without any doubt, i was very frustrated with my belly fat but after watching your videos i feel something confidence and I'll sure I'll follow all these steps towards body fitness, thanku so much for sharing these great tips with us 🙏🙏 i would like to say that one step towards fitness , healthy India wealthy India ❤️❤️🙌
So true❤️
Genuine and simple tips🙏
Following everything since a year. Blessed
Bahut achchi jaankari hai
Thank you🙏
I watched this video with eyes closed, you can say, I was just listening it, now I got the idea what to do........thanks brother ❤
Brother aap ek aise youtuber ho jis ke liye Dil se respect hai...
Very nice information sir thanks
Thank you brother ❤
The best part of your videos is that you don't put fake thumbnails to sell your videos, it's mostly genuine and doable for most of us... Keep doing the good work @fittuber
Thank you Boss for making this video. This is so helpful and Motivated for me to reduce my belly fat.
Thank you for nice 👍 advice I will follow
बहुत अच्छा information अंकल😊😊😊
No words in your appreciation 😍
Sir ur videos always inspire me to care about my physical fitness and health. Btw i am a big fan of ur intros in videos
Thank you so much! Believe it or not you are like god for so many people
Thank you very much
I don't know how but he always makes a video as I need . 😁
Yes 😁😁😜
Yes 👍🏻
Yes
Bhai itna slow bolta hai ki video 1.5x par bhi normal lag raha hai 😅
Thanks Sir For This very good information😊😊
Im starting this Food plan from today😊
Thnku sir❤❤
This guy always co relate problem and its solutions with ayurveda and modern science 👍
Can't thank this man enough!!
Thanks bro👌👌 ma jaroor try karogi
Very Simple and Impactful Presentation
Genuinely whenever i watched Fit tuber healthy tips that time I was ordered the product which is showing in the last because he explain very well so likely i ordered peanut right now. Thanks you brother for concern the health of every individual around the world as well as in my country 🤝❣️ absolutely he is most Genuine and humble personality. ✨️♥️
विवेक का मतलब ही ज्ञान है।🥺🦋🌼
Thank you so much Vivek Sir for knowledgeable information 🙏😊
Thank you for good suggestion ❤
I use thread mishri instead of sugar on your advice and i see the result ❤️❤️❤️
wow! So glad to know. Thank you for sharing and motivating others.
Mam sugar ke jagah gud use kar sakte hai kya
@@payaljain5346 gud garam rehta hai or ap powder use kr skte ho gud ka yeh bhi mai apko fit tuber kai hei video se suggest kri hu 😇😊
@@FitTuberHindi 😇 thankk you so muchhh for giving so much of information ❤️
Mam thread mishri ki sweetness kitni hoti h..kya ye meri sugar ke craving band kr degi.kya result dekhne ko mila aapko( weight loss).plz tell?
I have lose 12 kg in 6 months because of you sir..
Your 6 rules 🔥🔥..
One thing you missed which is salt
How did you lost plz give me tips
Bhai me chest fat se bahut pareshan hu
Me roj 1000 rope skiping, 4 km running, 30 min exercise karta hu or 100 push ups to kya mera 3 mahino me thik hojayega
Or 500 deficit me bhi rahta hu
@@gokuutheprogamer6959ha bhai m bhi chest fat se pareshan hu daily 30 push ups krta hu isse aur jyada chest bde lgte h
@@amaankassar2313 me bhi tute fute sets me jitni lagti hai utni karleta hu
@@gokuutheprogamer6959 aur vaise peth bahar hai? Agar hn toh fat loss hoga toh chest fat bhi chala jayega baki patle ho and still hai toh maybe shayad koi bimari hoti hai
Thanku so much sir ❤❤
Wow wow wow wow wow wow very good point for health thank you so much Dr bappa bless you 😘😘💐💐❤❤
You are the Superhero literally whenever I want any problem you make a video on it thank u so much Vivek bhaiya ❤
Thanks a lot, Vivek BHAI !
I am a student who is late 17,
and speaking Friday is my favorite day, I had been watching your videos for the past two years.
I had an improved lifestyle because of you
I have changed my diet from non-vegetarian to vegetarian.
I have improved a lot in my studies as I practice meditation,
and I choose rock salt over commercial salts,
I have learned a lot from you, I hope to see you in real life someday.
I wish everyone reading this great health for themselves and their families.
Thank you!
Fittuber is ❤❤❤
We all love him but you are real fan as you have incorporated so much of his advice in ur real life at such young age...
I am sure ,you will do very well in life n then will inspire n help others too.😊
@@Anjalikumari-iz4hs Thankyou didi you made my day !
Brother lv u ❤️💓
@AS.fitness abe uski 10 percent knowledge bhi na hogi tujhe
buddy I am also a jee student ..I am at home since last1 year , I gained too much fat...could you plz tell me how is your diet plan ...
Respcted Dr Saab ji
Good Evening ji
Thx ji
Thanks a lot,u r simply great
Video Summary:
1. Stay Hydrated, drink enough water
2. Avoid Sugars
3. Eat more proteins
4. No to Junk Food
5. Eat Whole Foods
6. Don’t eat after 7 PM.
But Gulab Jamoon 😥😥😥
@@Spyron_ stop gulaab jamun otherwise stomach will become chola bhatura
@@AshishKumar-bs7yh 😂😂
Mera ghar mai 7 pm se phale itni jaldi kahana nahin banta!
@@Ghostridersr Same Problem Bhai 😂😅
Ye बंदा गरीब लोगो का मसीहा है ❤❤
Thanks brother for good information 👍🏻❤
Wah...wah...Thank u bhaiya for Information
This the only person in youtube i can trust for health
*1. Stay hydrated so drink lukewarm water in the morning*
*2. Avoid Refined Suger*
*3. Increase protein intake: pulses, oats, vegetables*
*4. Avoid fried foods*
*5. Eat whole foods that contain fibers*
*6. Don't eat after 07 PM*
@@nagaps7357h na to aap jakar soiye ho raha hai 😢
ਬਹੁਤ ਹੀ ਅਛਾ ਉਸਤਾਦ,
Thank you bhaiya ❤👏
Finally the topic i want btw big fan sir!!!❤
Many b mashalla 50 kgs lose kiya hai 3 month main i am very happy🥰
Kaise kiya please bataiyena na
Kaise Kiya pls btao
Kase kam kiya 50kgs
Kayse Kea h bataeya pls
Well dretailed ... Thank you sir
Wah, very useful tips. Thank you.
Not taking sugar since last 15 days , lost almost 4 kgs , feeling less urge to munch after starting intermittent fasting . These tips are working like a charm.
Without Sugar 15 Din Me 4 Kg !!!😮
In 15 days , 4 kg lost ??😮 Please elaborate on your entire diet if possible.
Follow
Fake
@@sanjaysalve221 True that... Body needs everything in balance... Barring anything away makes body go lethargic
Hi Vivek, thanks for sharing very useful tips which everyone can follow. Adding to this, is there any simple exercises which can reduce belly fat..
Please suggest..🙏
Boht shanti se samjhye aap ne.try karungi.
Thank you vivek apne abhot hi achi jankari hame dee hai. Hume vishvas hai ki esse hame bahot fayada (rahat)milegi
The last point is very effective. Intermittent fasting is indeed very effective.
1. Drink warm water early morning.
2. Stop consuming refined sugar.
3. Consume protine.
4. Stop consuming fried food.
5. Eat whole food ( fiber rich).
6. Don't eat after 7 pm.
7. Intermittent fasting .
8. Keep variety in diet.
Thank you I'll try it
❤very useful
God bless you
Thanks a lot for this video...
Will try to incorporate all what you said in my lifestyle.
Most important is having dinner before 7pm.
I was at 71kg when watched this video & after following his all steps I just loose 6 kg in just within 40 days. Really Really thanks fittuber for making this video.
Bhai ye sch bol rhe ho ya mjak h
@@open__shayri89Kar Ke Dekho Maloom Partha
Sach h yrrr mai kfc m job krta th daily fried food khata th but jab maine wo sab stop kia fried & Suger. Automactilly fat loose hua maine koy excercise bhi nhe kia
How's?
Thank u for sharing such beautiful information
बढ़िया प्रवचन
Ya Allah What an intro 😂😂😂 he never disappoint us with an intro 👌👌 Fabulous U are.. Respect from bottom of my heart.. u are saving so many lives. ❤❤
My mother is suffering from fatty liver problems,thank you fit tuber 🥺love you ❤️❤️
Thanks a lot bhai...ur videos are very informative..
Beautiful. Excellent Bhai. Very useful. Thanks for your efforts 😊
Thank you for such a wonderful and practical tips 🙏🏻👍👍
Sir Mera weight 68kg hai or hight 4ft 9inches hai or age 25 hai or m. Female Hoon sir ...
Pahily Mera weight 85kg tha pr jb Sy weight loss KY Liye ap NY Jo points bataie hain yahi m. Bi follow Karti Hoon isliye ab Mera weight kum hota jaa Raha hai day by day ....
85kg Sy 80kg fir 75kg fir 70kg or ab 68kg😊
Or the best thing is mujhy pimple hue thy face pr fir ek uncle NY ye sb points bataie thi or kaha tha beta ap pakora samosa khaty ho na isliye ap ko pimple hua hai beta ap fried food band kr do pimple khatm ho jaien gy ❤❤
Aapne kya Kiya apka weight loss ho gaya
Aapne kya kiya didi mujhe bhi bata do please 🥺
MISS PLEASE REPLY ME
MaM. Ap kon konse work out karte ho ...
Thank you so much, for good information ❤️😊🙏
Sir,
I always follow most of your videos. Thank you for sharing such useful information everytime. Your videos are really very helpful as they are equipped with various facts taken from eminent and authentic sources. My aged parents also like your videos. I am from West Bengal.
Can you pls upload a video on - 'How to cure fatty liver?'
With much Love and Regards,
Banerjee Family