सुबह की 5 आदतें जो रखेंगी आपको स्वस्थ व नीरोगी - Do this in Morning | Fit tuber Hindi

What you do in the first hour of waking up in the morning decides the quality of your day. So. in this video, I wish to share with you 5 simple things that you must do after waking up in the morning to stay fit, energetic and productive throughout the day. Do These 5 Things Every Morning and See How It Will Change You.
Buy Urban Platter Coconut Jaggery Powder - urbanplatter.in/product/urban...
(Apply code FT16 to get 16% off)
Buy from Amazon - amzn.to/4cylJZt
00:00 Intro
01:16 - 1st thing that you must do after waking up every morning - This will help you get rid of back pain, body pains and other cervical issues.
03:41 - 2nd thing that you must do after waking up every morning - This will help reduce belly fat. This will detox the system and prevent constipation.
06:44 - 3rd thing that you must do after waking up every morning - This is a blessing for your eyes. Eye redness, burning, itching, weak eyesight or any other problem of the eyes, it will greatly help.
09:29 - 4th thing that you must do after waking up every morning - It is the best thing for oral problems. Bad breath, tooth sensitvity, bleeding gums. It will also bring a glow to your face.
12:44 - 5th thing that you must do after waking up every morning - This is a life changing habit.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Copper water bottle - amzn.to/4aBvIeP
Copper jug - amzn.to/4app6jw
Steel water bottle - amzn.to/3KmVHLk
Thermosteel water bottle - amzn.to/43f5TOv
Black sesame seed oil for oil pulling - amzn.to/3mdYlLo
White sesame seed oil for oil pulling - amzn.to/3UeBR9P
Coconut oil for oil pulling - amzn.to/3zGeLPS
Mustard oil for oil pulling - amzn.to/43rqMXd
Ashwagandha Leaf juice as first meal for fat loss - amzn.to/3nRYTXY
Coriander seeds as first meal for thyroid - amzn.to/3KFY0dT
Edible chuna for calcium, weak bones as first meal - amzn.to/3GlWivC
Brahma rasayana as first meal for memory and concentration - amzn.to/41dEif7
Curry leaf powder as first meal to reduce hair fall - amzn.to/3zCacGi
Copper tongue cleaner - amzn.to/416qaEc
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 ज़बरदस्त Patanjali Products ज़रूर TRY करे (NOT SPONSORED) | Fit Tuber Hindi
• 5 ज़बरदस्त Patanjali Pr...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
Segment Partner - Urban Platter Coconut jaggery powder
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : CZcams Audio Library
I wish you good health.
Fit Tuber

[@binitasingh2959]

Bhaiya main aapko blindly follow krti hu. Aapki video pe pura bharosa rehta h,han ye banda jo batayega acha hi hoga😊 hope ye trust bna rhe🤞

[@opikapika]

◉⁠‿⁠◉

[@SportySachin.]

Yesa mat karo dear . Q ki fit tuber ne ek bar dadev honey recommend kiya tha jo ki NMR test failed hua tha. App khud research karo...

[@ZeakAshu]

Ye ek youtuber hai doctor nahi
Blindly follow to kisi ek hi doctor ko bhi nahi krna chaiye.
Recheck jarur kre

[@opikapika]

@@SportySachin. Are yaar ye to Brand trust hua na ye Fituber ki trust ki baat ho rhi hai, galti Hui hogi agar pta hota to nhi recommend krta but khud ka Research karna 👌🏻 I agree 👍🏻

[@abhishek-kumar-12]

@@SportySachin. Phir bhaiya unhone honey wali mistake later correct bhi ki thi...aap koi aur baat batado Jo fittuber sir ki galat ho…?🙏

[@kishorjaat01]

ayurveda says " Fit Tuber " is the best youtuber. ☺️

[@shubhamsinghania51]

Ayurved yah kab kaha🤔

[@HappyJan-fb5gj]

​@@shubhamsinghania51I really impressed all of three but metre of Indian army is not

[@neeteshrajput9687]

​@@HappyJan-fb5gj😊😮

[@HappyJan-fb5gj]

@@neeteshrajput9687 han bhaiya. Han bhaiya main subah uthkar Pani ki botal piti hun aur uske bad chai piti hai uske bad exercise Karti hun jakar Pani ki botal ki thi

[@jainarayansingh9811]

Ni f​@@neeteshrajput9687

[@arpitapanda3703]

I didn't tried oil pulling though
Bt started using mustard oil and salt as a paste
Plaques removed slowly
Teeth became whiter
Even they used to catch less dirt
Using of besan haldi as ubtan before bath
Try this for a week. Your skin will say how it's feeling
Thank you brother you are awarded by people. there is no need for any certification
Undoubtedly, the unofficial health minister of bharat

[@reginaphelange37]

Bro besan haldi ke sath ek kuch liquid bhi to mix karna padega na for ex. Water!? And dry hone ka wait karke fir scrubbing karke saaf karna hai?
Pls tell

[@siyarathore4039]

​@@reginaphelange37Mix besan haldi curd and honey ❤ best

[@arpitapanda3703]

Use curd or milk no need to wait just use as a paste over body scrub by a loofah or anything u like thn wash it off

[@darshangill8510]

Thanks😊

[@parmitadubey489]

Fit tuber apko National creator award milna chahiye ta ...

[@atharvagodse]

Haaa... Ankit baiyanpuria ko mila, usko disruptor of the year milna chahiye tha aur fit tuber ko health creator ka

[@VaishaliBhagwat-tb5uh]

Fit Tuber..Is My Favourite You Tuber...❤❤❤

[@anythinguwish8719]

CZcamsr❌Health Minister ❤

[@Mission100crore67]

😂

[@zoya7091]

​@@Mission100crore67glad to see ur name

[@Mission100crore67]

@@zoya7091 bachpan me meri ek classmate ka naam bhi zoya tha bhot acchi lagti thi mujhe ab pata nhi Kahan hai woh 🥲

[@mohitkumardhyani]

हिंदी में वीडियो बनाना आपकी ओर से एक बहुत अच्छा कदम रहा ❤❤❤❤❤❤❤❤❤

[@VijaySing-lj5zn]

आपकी सारी बातें सब बहुत अच्छी है

[@abhishek-kumar-12]

Bhaiya Apko reward kyu nhi Mila Modi ji se😢... You literally changed my Life in terms of fitness!! Dhanyawad 🙏
Edit : Bhailog mujhe weird toh tab laga jab ek angrez gali dekar award legya like what the hell???🤦🥲

[@anilnegi007]

Bhai as per your last video I used clove oil (2-3 drop) with water, is it same or different

[@KavitaRecipesHealthMore]

Modi ji busy hain dusro ko jail mei andar karane mei😂
Jokes apart votes pe depend tha FT ko kam mila hoga but ye channel modi ji ke award se khi jyada public awarded hai 😊😊 m following him from 7 years he deserves tge best.

[@swapnilmoolchandani3177]

Award se koi fark nahi padta humare liye Vivek bhai best hai

[@guruprasadgosavi5574]

He also totally changed my life in terms of fitness.

[@user-rc5bo9zk5i]

Real content ko koi appreciate nhi karte 😢

[@Munnufacto]

मच्छरों से बचने का जुगाड प्लीज़ 😂😂😂😢😢😢😢

[@busilove-]

Machhardani😂😂

[@lice0601]

ha sahi kaha bhut zayada pareshan karte h 😅

[@vineetprajapati5811]

Neem oil lotion

[@KavitaRecipesHealthMore]

Hehe ye ekdam sahi h 😄

[@rajgareja_]

Garmi ke season me to machchar ki sakti aur bad jati he 😂😂

[@user-hg2kw5yy1s]

BAHI APKE JAISA HEALTH ADVICE DENE WALA KOI NAHI CZcams PAR. 😊

[@vineetrodge4099]

Thanks , we will definitely follow your guidance.

[@user-xv8nf5pb9y]

1. Strech
2. Drink water
3. Wash your eyes
4.oil pulling
5. First meal

[@akhilkohli8861]

Thankyou

[@shwetabalekundri8743]

Tq🙏🏻

[@sanketbiradar7978]

Brush kab karna hai😅

[@nandishsuri002]

The onky thing missing is sunlight exposure in morning. It sets our circadian rhythm and is more important than all these.

[@user-xv8nf5pb9y]

@@nandishsuri002 nowadays people wake up in the noon how can they have sun exposure.

[@Imortexm]

Fit Tuber Hindi 👍

[@s.d.kashyap5513]

Thanks for your Advise Because i am Agree with you .

[@khushbuvashisht]

Favorite and most guinene person....Vivek Bhaiya....i watch every single video of yours.... your videos are literally stress buster for me....
Thank you so much for such videos...
Thanks a lot Vivek Bhaiya

[@cunningfox8041]

Again a video of best face wash ,cream and specially sunscreen ❤

[@tgnaneswar024]

Sir you are way better than the commercial doctors who charge 1000s of rupees where results won't be shown. But your simple tips will work within a week. Thanks a lot for your content sir ❤❤

[@Gurjaronfire]

1. Natural Stretch
2. Drink water
3. Wash your Eyes
4. Oil pulling
5. The First meal
Thnk you fit tuber❤🎉

[@garimagarg8432]

I wil surely do ,all..Thanks a lot❤

[@bijoyasingh4936]

Finally the wait is over 😍

[@bobbiecheema4833]

All are practical enough. Thanks for sharing. God bless.

[@ashathorat6418]

आपने बहुत उपयुक्त जानकारी दी.धन्यवाद

[@sangeetadhawan1249]

Thank you so much for priceless information

[@nature8860]

We are your strong follower......you are our natural doctor....... thank you so much

[@Happy-mx2fp]

1 heart won many times by fittuber. You are the Boss of all doctors.

[@bhushanlalkoul5663]

God bless . Excellent Thanks .

[@chandrakantkadam7778]

खूप सुंदर आणि अभ्यासपूर्ण माहिती.

[@hiphop1396]

Health Minister ❤

[@princeakhil1197]

Fit Tuber Always Healthy and Accurately Information......❤❤❤ God Bless you Sir

[@chetanshanfilms9988]

Kon kon sahmat hai ki fittuber ka shopping store open hona chahiye, har india ka city mai aur village mai 🥰😍 healthy banega india🇮🇳 agree 👍

[@comedyshorts2173]

Reality mein mushkil hai kyun ke logon ko ab kachra khane ki aadat lag chuki hai aaj Kai ayurvedic unani hakeem hai jo ayurvedic ki cheez bechte hain log in par bharosa nahi karte seedhe allopathic treatment ke liye chale jate hain har kisi ko instant relief chahiye

[@BharatiMehta-id4or]

Good information and useful also.

[@Istdev.]

काफ़ी हद तक आप राजीव जी के समतुल्य हैं,इसीलिए मैं आपको सुनता हूँ।

[@RohitRocks-qy7tt]

Same me too , he is mostly like Rajiv Dixit ji

[@_Jatin_sharma]

Kya Rajiv Rajiv karte rehte ho tum log , 50% baatein toh unki misinformation hoti thi

[@RohitRocks-qy7tt]

@@_Jatin_sharma bhai unki baate puri aurveda based rehti thi aur ayurveda sabpe same nahi karta maybe something went wrong

[@suraj-rl9bo]

Kon kiska copy krta h ajkl pta nhi chl paa rha h

[@viratro773]

Bahut achchi ayurvedic chize batai aapne dhanyawad 🎉

[@ajitmisra9114]

Video ke liye dhanyavaad.Sabhi tricks practical hai.

[@rajanisatapathy]

Very precious Advi e.

[@Yogfit29]

To be very honest Vivek.... honestly you always satisfy me even by your videos and notes..the way u explain everything feels like..that we are actually doing all these things in reality much love for you ❤❤

[@amannayak2782]

Thanks Bhaiya.. You made my and my families life happjer and healthy...l❤❤

[@mahendrathakkar3833]

Very good and advisable tips morning 5 tips. Thanks.

[@umajain8966]

Thank you sir...........bahut hi badhiya

[@mycalligraphyjourney4350]

I wish mujhe koi aapke jesa mil jaae 😞 my health is going down day by day..now it feels like I will gonna die soon. 😭and no one is there to take care of me.😥

[@SaurabhKumar-fn3gc]

आपकी video बहुत अच्छी और ज्ञानवर्धक होती हैं,,, जिन बातों को लेकर हम हमेशा confuse रहते थे,उन सबका निस्तारण किया है आपने,,ओर पूर्ण विश्वास भी है आपकी बातों पर।।और भी ऐसी ही ज्ञानवर्धक video भेजते रहा करो,,सबसे अच्छी video गर्मी के मौसम मे बचने के लिए वाली लगी,,ईश्वर आपको बहुत तरक्की दे।।जय श्री राम।।❤❤

[@abhijitroy4185]

Very Helpful Video, thanks brother

[@sajidaismail5997]

Very beneficial

[@sukhbirgodsha6920]

Fit Tuber Ek asa CZcams channel hai jise Blindly follow kiya ja skta hai… Bhagwan bhai ko lambi umar de🙏🙏

[@vandanasharma8363]

True❤

[@kiranpandey550]

Very important suggestion! thank you so much 👍👍

[@Shaaaaaaaaaaaaaaaaaa0]

Amazing and practical things 👏🏻🙏🏻

[@Dk-7]

Best hair colour options for white hair in market par ek video hona chahiye ❤

[@srcreations7627]

❤

[@LekhrajNaik-tc2sl]

Really

[@Sallukannu]

Fit Tuber should be Health Minister of You Tube Community 🎉🎉🎉

[@maharajkrishenkoul4720]

Super information

[@ashiqmayur5227]

Thanks sir,,,,I always watch your informative videos

[@user-cq6ie5hm3s]

Aapke baate effective hoti h😊

[@AloneBoy-pb7nq]

Thank you Bhaiya ! ❤
Apki itni mahnat mujhe Like karne par majboor kar deti hai...😊💗

[@FitTuberHindi]

:)

[@youreverydaymotivation.]

​@@FitTuberHindi Black vs white sesame oil for oil pulling???

[@chetna9002]

Please please please make a video on how to boost metabolism plzzzzzzzzz❤❤❤

[@shantisukhramani6510]

Awesome Information. Thanks. 💕👍👏👏👌

[@pemachophel2031]

Your video is very significant. Thank you. 🙏

[@Ikgamer0004]

Bhai exercise pe video banao Jo chahta h exercise pe Bhai video banaye vo like kare

[@user-zc9sw2bn5g]

Already banaya gya hai 🤷‍♀️

[@Beingmahak]

Koi iss bande ko health minister banao

[@MsRatnapal]

Thank you for health benefits

[@anjanagaikwad9411]

छान माहिती सांगितली

[@Riteshsahu44]

Bhaiya kisi din Main aapse jaroor milungi😊

[@watchlater6244]

मिलने जाते समय स्नेक प्लांट का गमला जरूर लेकर जाना क्योंकि अपने विवेक भाई को बाहर की हवा से एलर्जी है 😂😂

[@niteshgyanani9947]

Kaise mile inse, thoda details me btaye

[@ronitsoni1072]

Fit Tuber is a very great person 😊😊

[@alihusen1945]

Thank you so much 👍💯🙂❤️

[@hardeepSingh-um1nm]

Thanks.

[@santoshprajapati7971]

Bhle follow kru ya na kru video regular dekhta hoon..😂😂

[@artisticneelam]

Fayda to waise bhi views se hi h 🤗

[@jyotijain6296]

Children ke cold and cough ke liye koi products recommend kre plz.. Like baby organo swarnprashan is good for babies???

[@neelamverma6704]

Oh my God! Vivek u nailed the subject. Nothing left untouched. Thanx for such a nice useful video

[@pradeeptambakhe4582]

एकदम मस्त
सुंदर व्हिडिओ
Great सर!
Thanks!!
पाणी पिना

[@user-vg9lp7yv9x]

Sir women ke physical weakness ko dur karne ke tarike baate

[@fubutse313]

Shilajit

[@CrazyFactz302]

Sir please make a video on thyroid patients their medications and a healthy routine for them (please Sir😊)

[@shafaquefatima3293]

Amazing information 🎉❤

[@shilpajain747]

All the points are best…

[@saurabh369]

Mai in mai se 2 chij to karta tha 1. Drink lukewarm water 2. Wash cold water eye or ab 3 chij or jod dunga thankyou fittuber vivek bhai love from gujarat

[@RahulSahu.]

अंगड़ाइयां लेती हूं जब मैं जोर-जोर से, उह आह की आवाज निकलती है रोड से 😂😂

[@RahulSahu.]

@amansaharan9551 😂😂

[@kalawatikashyap9982]

Hutya trying to b smart 😂

[@voyageur077]

😂

[@RahulSahu.]

@@voyageur077😂

[@babazzwhatsaapstatus]

😂😂

[@homirai8422]

Thank you very much for your important and valuable advice

[@Hindu_-Rashtra]

Really very good info

[@Mndipkor01]

Its my first comment💟

[@arpitsharma009]

Good Inam Kya Mila Bro.. But Good Dedication

[@Mndipkor01]

@@arpitsharma009 bhai zindagi me phele bar first aye hu💀

[@arpitsharma009]

@@Mndipkor01 Bhai First Aake sabhi ko safalta nahi milti or na hi First aane ke ale sare safal hue hain. Ye sirf ek Mental soch hai jo buri hai ki apne dosto ko pachaad ke aage aana ye hume sikha Diya jata hai school jaise bachpan se . Isiliye In whole World Indians are not a Team Player. They overburden themselves and do work of 4 People and getting paid by half of average People in Western Countries and Still feel happy about it.

[@Mndipkor01]

@@arpitsharma009 right sir..

[@subhashkharche578]

विवेक भाई आपका जवाब नही बहुत बढिया से आप समझाते हो वो भी एकदम निशुल्क
👍👍👍👍💞💕💞💕🌹🌹💐💐🙏🙏

[@vijaymenon8997]

Thank you for your guidance.I like all the 5,and will do it without fail

[@shobhayadav9539]

Bhaiya mujhe sinus ki problem hai hamesa jukham rahta hai, plz ek separate video bana dijiye, plus apse request hai, mai every Friday apke video ka wait karati hu aur apko follow karati,

[@DamodarKhobragade]

सुबह उठकर मै 3 ग्लास पानी पीता हू।

[@roshansingh6123]

Are bap re ye toh bohot bada Kam kar diya apne 😲🥴

[@SunnyChaurasiya04]

​@@roshansingh6123tum gaan fad jayega 😂

[@DEEPAKKUMAR-sf4tl]

Good job bro

[@Mamtakamboj1313]

Sab hi bhut acha message hai

[@unicornsaanvi]

All points were awesome❤

[@samrathverma]

क्या कच्चा दूध पीना चाहिए

[@aishwarysharma9406]

आखों में छिटे मारते वक्त आखें खुली रखना है या बंद😢

[@smurmu27]

khula rakhna h

[@anshirao8485]

😂😂😂😂😂😂

[@BantiDhakad-xy9ww]

Nahi Bhai tum to band rakhkaar face wash karna okay 😂😂😂😂😂

[@beauty.ofnature777]

😂

[@Royal_ssc_boy4523]

Band

[@priyankabhiVlog]

Thank u fituber. I am.doing these 5 things daily from past 5 yrs.. less health problems.

[@bananimoitra5290]

Thank you

[@lavichoudhary748]

Sabse pehla like or comment kiska mera

[@sabiyakhan8002]

Bro pcod pe video bnaye please

[@dnyaneshwarimahanor1965]

It is already there in his channel

[@sabiyakhan8002]

Link

[@girijeshshrivastava9929]

भईया आपने बहुत ही अच्छी जानकारी दी है..आपका बहुत बहुत शुक्रिया 🎉🎉🎉

[@premsharma6864]

Bahut acchha lga aapka ye video dekhkr. God bless u Sir. Live long nd happy life. 🎉❤

[@mani567lohar2]

Good advice sir

[@rsjadav6396]

THANK U BHAIYA

[@sabitadevi1049]

Thanks sir

[@JAGTARSINGH-ir5bo]

ਬਹੁਤ ਵਧੀਆ ਹੈ

[@sujatakulkari395]

Thank you so much for your useful n important information

[@yashwantmahto3947]

My Eyes....My Eyes....I can't believe apko Pimple ho kaise sakta hai???🫢😂

[@artipatel4297]

😂😂he is insan

[@user_yt304]

It's natural and will go away in no time

[@Ga-ku5hk]

Waise hi jaise doctor bhi bimaar pad jate h..😂

[@Meghnath_from_Lanka]

😆

[@kenkannaki]

Nahi, pimple ko fit tuber ho gaya hai

[@successful..]

बेहतरीन 😍🇮🇳🚩👍आपकी अद्‌भुत सहायता के लिए बहुत-बहुत धन्यवाद 🙏❤️🥰🚩🇮🇳👍😍❣️💞👏🤗

[@comedyshorts2173]

Jo jo log supermarkets se kachra kharid kar khate hain woh like karein aur uske baad natural ayurvedic cheez khana shuru karein duniya ki sabse kheemti cheez hamari health hai paise se bhi zyada gold se bhi zyada kheemti precious hamari health hai

[@Gopalkumar-in8fe]

Really best video for the health I appreciate you work well done ❤

[@narendraahir3573]

Thank you fit tuber